FLORINDA M.

SORONIO
NEGATIVE EMOTIONS
EFFECTS OF MENTAL HEALTH PROBLEMS

Loss of Comprehensiv
Control
Suicide e Dysfunction

Poor
Comprehension/
Depression Anxiety Decision
Making/Work
Performance
SIGNS OF BEGINNING MENTAL
HEALTH PROBLEMS
 Eating or sleeping too little or too much
 Avoidance of usual activities or people
 Loss of energy/ strength
 Loss of interest in previously –sought after

activities
 Unexplained pains or illnesses without causes
 Increasing hopelessness
 Increased drinking or smoking
Signs of Worsening Mental Problems
 Absent-minded, forgetful, hot tempered, and
easily confused, agitated, scared,nervous
 Yelling and fighting with family members and

friends
 Emotional instability( sudden highs/low) that

create problems in relationships

Signs of Worsening
 Having repeated and persistent thoughts that
cannot be dismissed
 Hearing voices
 Believing in things that are not true or real
 Thinking of hurting oneself or other people
 Inability to perform day to day activities
Signs of Heightened Mental Problems
 Total loss of control
 Actual harming self- or others
 Loss of touch with reality
PHYSICAL

3 MEALS A DAY RIGHT KIND

AT REGULAR /AMOUNT OF NO SMOKING
TIMES FOOD

NO/MINIMAL EXERCISE SLEEP

DRINKING REGULARLY SUFFICIENTLY
COGNITIVE-EMOTIONAL
Be mindful of the present

Be mindful of beauty around you

Be thankful
Cognitive- Emotional
“ If only”

“ What if”

“ Only if “
Cognitive Emotional
ANGER

GUILT

FEAR
Cognitive-Emotional
Transform
“I am” Negative
Self -Rating

“ I have” “I can”
Emotional-Social

Find something positive

Have friends to share joys
in each companion and sorrows with

Listen to and empathize Interact with supportive

with others people
Spiritual

God knows what

God exists God is good
is good for you

Because the good God

God has the
loves you and has the
power to do God loves you power to do what He
knows is good . He will
anything do what is best for you
EFFECTS OF GOOD MENTAL HEALTH
 Learn and explore the world
 Feel, express, and manage a range of positive

and negative emotions

 Form and maintain good relationship with

others
 Cope with , and manage change and

uncertainty
 Feel more positive, settled
 Attain goals/ Achieve better
 Develop and thrive