INDIVIDUAL SPORT:

ATHLETICS
PHYSICAL EDUCATION 7 | 1ST QUARTER | LESSON 4
DIRECTION:
Write the LETTER of
the CORRECT
ANSWER
 a. Mental Fitness
1. Body’s ability
to function b. Physical Fitness
effectively and
c. Psychological
efficiently Fitness
without undue c. Spiritual
fatigue. Fitness
2. Amount of a. Leisure
time left after
b. Meeting
all the daily Emergencies
routine c. Recreation
activities are c. Rest
accomplished.
3. An important a. Leisure
physical fitness
aspect where one b. Meeting
has to use his Emergencies
energy and time to c. Recreation
meet unexpected
c. Rest
circumstances.
4. Fitness a. Exercise
Programs
components that b. Health-
are prescribed to Related Fitness
improve c. Leisure

individual’s c. Skill-Related
health. Fitness
 a. Combative Sport
5. Sport in
which b. Dual Sport

participants c. Individual Sport

compete as d. Team Sport

individuals.
6. An individual sport a. Athletics
that requires the use
b. Arnis
of one’s arms and
legs to move the c. Swimming
body through water
and takes place in d. Volleyball
pools or open water.
7. Method of a. Jump
moving the arms b. Strike
and legs to push
against the water c. Strokes
and propel the
d. Throw
swimmer forward.
INDIVIDUAL SPORT:
ATHLETICS
PHYSICAL EDUCATION 7 | 1ST QUARTER | LESSON 4
 ATHLETICS
Exclusive collection of
sporting events that
involve competitive
running, jumping,
throwing and walking.
HISTORY OF ATHLETICS
 The name “athletics” is derived from
the Greek word “athlos” meaning
“contest”.
 Dating back to the Ancient Greeks,
athletics was the only competition to
be held in the first Olympic Games
which took place in Athens in 776 BC.
HISTORY OF ATHLETICS
 In 1896, the first modern Olympic
Games were staged. They make the
track and field an international sport
for the first time.
 In 1913, the International Amateur
Federation (IAAF) was formed by
representatives from 16 countries.
HISTORY OF ATHLETICS
 The IAAF was charged with establishing
standard rules for the sport, approving
world records, and ensuring that the
amateur code was adhered to; it
continues to carry out these duties
today.
HISTORY OF ATHLETICS
 In 1962, the Philippine Athletics Track and Field
Association (PATAFA) was founded. It is the
National Sports Association (NSA) for athletics
sports such as track and field, road running, cross
country running, and racewalking in the
Philippines, including the core athletics sports
which constitute the Decathlon in the Olympic.
ATHLETICS FACILITIES

LANDING
HIGH JUMP PIT

HURDLE

TRACK
OVAL
ATHLETICS EQUIPMENTS

BATON DISCUS SHOTPUT HAMMERBALL

STARTING GUN STARTING BLOCK SPIKE SHOES

JOGGING
 JOGGING
Form of running
at a slow or
leisurely pace.
BENEFITS OF
JOGGING
It’s one of the most efficient
ways to achieve aerobic fitness
Helps lose weight
Can be done inexpensively
Convenient indoors and out
Good stress reliever
BENEFITS OF JOGGING
 You can run alone or with
others for social interaction
Prevent diseases
Relieve stress
DIRECTION:
Write the LETTER of
the CORRECT
ANSWER
1. Exclusive a. Athletics
collection of
sporting events that b. Arnis
involve competitive
c. Swimming
running, jumping,
throwing and d. Volleyball
walking.
 a. Baton
2. Which of the
choices is NOT b. Javelin
an ATHLETICS c. Track Oval
FACILITY/
d. Volleyball
EQUIPMENT?
 a. Jogging
3. Form of
b. Sprinting
running at a
slow or c. Standing
leisurely pace. d. Walking
 a. Eliminate
4. Which of depression
b. Prevent
the choices is diseases
NOT a c. Relieve stress

benefit of d. Weakens your

Jogging? body
 a. Combative Sport
5. Sport in
which b. Dual Sport

participants c. Individual Sport

compete as d. Team Sport

individuals.
 a. Combative Sport
6. Sport in
which b. Dual Sport

participants c. Individual Sport

compete as d. Team Sport

individuals.
 a. Baton
7. The following
are the b. Javelin
ATHLETICS
c. Track Oval
FACILITY/
EQUIPMENT, d. Swimming
except?
8 – 10.
What are the three (3)
sporting events of
Athletics?
SUMMATIVE
TEST
I. Classification
Directions: Classify the physical fitness test found in
the box either health-related or skill-related.
Cardiovascular Endurance: 3- Flexibility: Sit and Reach
Minute Step Test

Speed: 40-Meter Sprint Body Composition: Body Mass

Index

Power: Standing Long Jump Balance: Stork Balance Stand

Test

Reaction Time: Stick Drop Test Agility: Hexagonal Agility Test

Flexibility: Zipper Test Strength: Push-up
 II. Complete the statement by supplying words in the choices.
Physical fitness is the body’s ability to function 1. ________________
(effortless, effectively) and efficiently without excessive 2.
________________ (fatigue, necessary) in work, leisure activities, to meet
emergency situations and to resist from inactive life. While physical 3.
_______________ (fitness, health) test is the assessment of the fitness level
of an individual.
The following are the 4. _____________ (health-related, skill-related)
fitness assessments namely 40-meter sprint, hexagonal agility test, quick-
stick reaction time, paper juggling, stork balance stand test and 5.
________________________ (3-minute step test, standing long jump).
The 6. ___________________ (health-related, skill-relted) fitness
assessment are as follows;sit and reach, curl-up, 3-minute step test, 7.
___________________ (zipper test, stork balance test) and push up.
III. MULTIPLE
CHOICE
 a. Arm Span
1. Body Mass
Index determines b. Fitness
the total body
c. Weight
mass through
height and _____. d. Sitting
height
2. It is one of the a. Push-up
health-related
b. Sit and
physical fitness
Reach
assessments that
c. Zipper Test
measures the lower
back and hamstring. d. 40-Meter
Sprint
3. An individual sport a. Athletics
that requires the use
b. Arnis
of one’s arms and
legs to move the c. Swimming
body through water
and takes place in d. Volleyball
pools or open water.
 a. Eliminate
4. Which of depression
b. Prevent
the choices is diseases
NOT a c. Relieve stress

benefit of d. Weakens your

Jogging? body
5. Body’s ability a. Mental Fitness

to function b. Physical Fitness

effectively and
efficiently c. Psychological
without undue Fitness
c. Spiritual
fatigue. Fitness
6. Fitness a. Exercise
Programs
components that b. Health-
are prescribed to Related Fitness
improve c. Leisure

individual’s d. Skill-Related
health. Fitness
7. Fitness a. Exercise
Programs
components that b. Health-
are prescribed to Related Fitness
improve c. Leisure

individual’s d. Skill-Related
skills. Fitness
8. What skill- a.40-
meter
related physical sprint
fitness asessment b. Paper Juggling
measures your
c. Stick Drop test
acceleration and
speed? d. Stork Stand
Test
 a. Jogging
9. Form of
b. Sprinting
running at a
slow or c. Standing
leisurely pace. d. Walking
 a. Combative Sport
10. Sport in
which b. Dual Sport

participants c. Individual Sport

compete as d. Team Sport

individuals.