TEST I - NUMBERS 1-10:

IDENTIFY THE ACTIVITY

THAT BEST SUITE EACH
FITNESS COMPONENTS.
____1. Muscular Strength
a.Sit and Reach
b. Push-Up
c. 3-mini Step Test
d. Juggling
____2. Cardiovascular
Endurance
a. Zipper Test
b. Planking
c. 3-mini Step Test
d. BMI
____3. Flexibility
a. Zipper Test
b. Push-Up
c. Standing Long Jump
d. BMI
____4. Body Composition
a. Zipper Test
b. Sit-Up
c. 50m Sprint
d. BMI
____5. Flexibility
a.Pen Drop
b. Push-Up
c. Standing Long Jump
d. Sit and Reach
____6. Balance
a. Pen Drop
b. One Leg Stand
c. Standing Long Jump
d. Sit and Reach
____7. Agility
a.Pen Drop
b. One Leg Stand
c. Shuttle Run
d. Sit and Reach
____8. Coordination
a. Pen Drop
b. Push-Up
c. BMI
d. Juggling
____9. Power
a. Pen Drop
b. Planking
c. Standing Long Jump
d. Sit and Reach
____10. Speed
a.Pen Drop
b. Push-Up
c. 50meter Sprint
d. Sit and Reach
TEST II - Numbers 11-15:
True or False:
Write only T and F as your
answers.
____11. Sports officials should
uphold integrity.
____12. Sports officials respect
all participants in the game
 ____13. More energy
expenditure and less food intake
can cause weight gain.
____14. More food consumption
and less expenditure can cause
weight loss
____15. Applying first aid is just
a temporary help to an injured
individual.
16-21:Common injuries of
officiating officials and athletes