ACTIVITY SHEET

NAME: YEAR & SECTION:

DATE: June 23, 2021 SCORE:_______________________________

ACTIVITY #5

Multiple Choice.
Choose the best answer by underlining the letter and words. (R x 10 = 20 points)

1. It is a complete exercise that works the entire body.

a. jogging
b. squat thrust
c. treadmills
d.burpees

2. It is a form of trotting or running at a slow or leisurely pace

a. jogging
b. squat thrust
c. treadmills
d.burpees

3. An exercise machine, typically with a continuous belt, that allows one to walk or
run in place.
a. treadmills
b. leg extension machine
c. assisted pull-up and dip machine
d.chest press machine

4. A stress test, also known as an exercise test that can give an idea of how well a
person's heart works during physical activity
a. jogging
b. squat thrust
c. Treadmills
d.burpees

5. It is a squat thrust with an additional stand between repetition which is a full body
exercise used in strength training
a. jogging
b. squat thrust
c. treadmills
d.burpees

6. It is also known as the beep test or PACER test.

a. shuttle run
b. hyperextension
c. sit up
d. push ups

7. It is an exercise that works the lower back as well as the mid and upper back,
specifically the erector spinae.
a. shuttle run
b. hyperextension
c. sit up
d. push ups

8. It is an abdominal endurance training exercise to strengthen, tighten and tone

the abdominal muscles
a. shuttle run
b. hyperextension
c. sit up
d. push ups

9. It is an upper-body weight training exercise in which the trainee presses a weight

upwards while lying on a weight training bench.
a. bench press
b. step up
c. bench dips
d. bench squat

10. It is a form of body conditioning that involves endurance training, resistance

training, high-intensity aerobics, and exercises performed in a circuit, similar to High-
intensity interval training.
a. movement competency
b. functional movement
c. circuit training
d. exercise