WAYS TO CHANGE

YOUR BRAIN

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Introduction

Keeping your brain working well is important

as you get older. Your brain controls everything
you do. In this presentation we will show many
simple things you can do each day to stay smart.
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Ways to keep your brain healthy

❏ You should do activities that make you think in a creative way like
playing games, music or learning new skills. This helps to increase
brain connections.
❏ It's important to avoid being upset or stressed as much as possible.
Too much stress isn't good for the brain.
❏ Getting physically active helps the brain too. Try walking, dancing or
yoga which is a combination of movement and mindfulness.

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More ways to keep your brain healthy

❏ Socializing is good for the brain so try not to avoid interacting with
others.
❏ Be optimistic in your outlook - see challenges as opportunities rather
than stresses.
❏ Get enough sleep. Being tired makes problems seem tougher than
they are.
❏ Eat brain-healthy foods like wild fish, blueberries and nuts. Avoid too
much sugar and processed food.
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 Positive Thinking and Brain Health

 Positive thinking can have a positive impact on brain health.

 Positive thinking can also help to reduce stress and anxiety.

Tips for developing more positive mindset:

 Focus on the good things in your life.
 Challenge negative thoughts.
 Surround yourself with positive people.

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Thank You