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  • PE Static VC Dynamic Stretching

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    mar po
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    Static stretching involves holding a stretch for a period of time to lengthen muscles and should be done after exercise as part of a cool down. Dynamic stretching uses movement to stretch muscles and prepares them by warming them up, typically before exercise, through activating the nervous system. Both types of stretching have benefits, with static stretching best for cooling down and dynamic stretching preferred for warming up before exercise.

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    Static stretching involves holding a stretch for a period of time to lengthen muscles and should be done after exercise as part of a cool down. Dynamic stretching uses movement to stretch muscles and prepares them by warming them up, typically before exercise, through activating the nervous system. Both types of stretching have benefits, with static stretching best for cooling down and dynamic stretching preferred for warming up before exercise.

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    4 views6 pages

    PE Static VC Dynamic Stretching

    Uploaded by

    mar po
    Static stretching involves holding a stretch for a period of time to lengthen muscles and should be done after exercise as part of a cool down. Dynamic stretching uses movement to stretch muscles and prepares them by warming them up, typically before exercise, through activating the nervous system. Both types of stretching have benefits, with static stretching best for cooling down and dynamic stretching preferred for warming up before exercise.

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    © All Rights Reserved
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    STATIC STRETCHING & DYNAMIC

    STRETCHING
    S TAT I C S T R E T C H I N G DYNAMIC STRETCHING

    • Static stretching is stretch holding a single • Dynamic stretching is stretching using


    position for a period of time. movement through your muscles to
    prepare them.
    STATIC AND DYNAMIC | HOW TO USE
    S TAT I C S T R E T C H I N G DYNAMIC STRETCHING

    • Static stretches can be used in the cool • Dynamic stretches can be used to warm
    down part of your routine. This should you up. It should typically be done before
    be after you have performed your your workout. It helps your generate your
    workout. It prevents injury and muscle nervous system and muscles
    tension
    STATIC DYNAMIC
    STATIC DYNAMIC
    STATIC DYNAMIC
    SOURCES

    • https://www.hss.edu/article_static_dynamic_stretching.asp

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