P er fecting

Pushups
Presented by
Jadavarman
Rethneshwa r a n
Vijaya ragavan
vishva Ruban
vasu devan
 Introductio
n
Perfecting Pushups
how to perfect your pushups and maximize
your strength and fitness. In this session,
we will explore the proper form and
technique for performing pushups, the
benefits of incorporating pushups into
your fitness routine, and tips for advancing
your pushup skills. Get ready to take your
fitness to the next level!
Benefits of
Pushups

Pushups are a versatile and effective

exercise that target multiple muscle groups,
including the chest, shoulders, triceps, and
core. They improve upper body strength,
muscular endurance, and stability. Pushups
also engage the core muscles, promoting
better posture and overall body control. By
incorporating pushups into your fitness
routine, you can enhance your strength,
build lean muscle, and improve your overall
fitness level.
Perfecting Pushup
Form
To maximize the
benefits of pushups and prevent injuries, it is
crucial to maintain proper form. Start by
positioning your hands slightly wider than
shoulder-width apart, with fingers pointing
forward. Keep your body in a straight line
from head to toe, engaging your core and
glutes. Lower your body until your chest is
just above the ground, then push back up to
the starting position. Remember to breathe
properly and avoid common form mistakes.
Thanks
! Do you have
any
questions?