Stress management

Stress means tension. This is a person's condition

that affects his physical, emotional and mental state.

• Physical environment - eg, noise, narrowness,

heat, cold, unpleasant odor, etc .;
• Frustration - a common emotional response to
opposition, related to anger, annoyance and
disappointment.
• Conflict - a confrontation between two or more
people.
• Pressure - when a person is forced to do
something he/she does not want to do.

“Life is full of difficulties, but also full of ways to deal with them” - Ellen Keller
 What is the main cause of stress for you?

1. When a person insults me;

2. Friend's illness;
3. Loneliness;
4. When I have a conflict with family members
5. Noise;
6. Unpleasant odor;
7. When you are very hungry
8. Health problems such as: headaches, acne,
toothaches, etc.
9. Heat or cold
10. Bad internet 
11. Coronavirus
 Symptoms of stress
• Memory problems
• Frequent problems with health
• Inability to concentrate
• Sleeping too much or too little
• Seeing only the negative
• Eating more or less
• Anxious or racing thoughts
• Sleeping too much or too little
• Constant worrying
• Nervous habits (e.g. nail biting, pacing)
• Depression or general unhappiness
Improving your ability to handle stress
• Get moving -Regular exercise can lift your mood;

• Connect to others;

• Eat a healthy diet.

The food you eat can improve or worsen your mood and affect your
ability to cope with life’s stressors.

• Learn to relax. You can’t completely

eliminate stress from your life,
but you can control how much it affects you
Safe place technique!