Health is a Great

Treasure
Course Convener: Ms.Qurat ul Ain Shafqat
 Good Health

Good Healh Valuable asset to man.

Good Health Bestows happiness and prosperity

Good Health Is not merely absence of disease

Full development of physical, mental , physical and

Good Health
spiritual power of man.

Normal state of boy and mind in which all parts

Good Health and organs perform their functions regularly,
easily and free from disease, pain and weakness

Digests his food well,, sleeps oundly and does his

Good Health
daily work satisfactorly
 Disease and its causes
General
Avert Disease Knowledge
01 If you understand the Laws of health prevents 02
biological laws which sicjkness and improvee
governs life, the rules of the health of people
health and hygiene and
the importance of
cleanliness
Life history of
Ordinary thing disease
03 Sun, fresh air an d pure Study of life history and 04
water methods to exterminate
them
 Contd..
• Education of every individual
• Child must be protected before birth
• Concept of vaccinations
Health and Disease
• Health is that condition of the body in which all its
functions are efficiently performed without any
difficulty.
• Good digestion capability .
• Good body systems.
• Eating unhealthy food
 Metabolic Disorders and Effects of Diet

● Effects on the human body of man’s experiences from birth

o maturity.
● A group of changes in which abnormal material collect in
and between the cell walls of the human body.
● They might be due to the metabolic disorders of the cell
arising from latent weakness or external factors or n=both.
● Yearly millions of people die of chronic diseases and that
preventative medicine must step in
● Habits of physical activity or diet can prevent or delay
diseases
 Worry and Tension

Special Attention Bred Criminals Present research

Family Heart, skin, Useful wisdom
background, respiration or And
hostility, digestion. experience
resentment Degenerative
diseases

7
 Rules of Health

Uncleanliness and bad ventilation married

They had two children--- disease and death
Ignorance, dirty habits and germs attended the wedding
They are intimate friends of two children
Where there is cleanliness, there is Godliness
Where there are uncleanliness and filthy habits
There are germs, infection and contagion.
Where there is very good ventilation,
The germs cannot flourish
Contd…
There are good health and cheerfulness
Be clean and observe the rules of health and hygiene
Live in well-ventilated rooms
Cultivate clean habits
Breathe pure air, drink pure water
Eat wholesome and good food
You will have wonderful health and vitality
Peace, prosperity and longevity
 PUBLIC HEALTH

Sound Health Ignorance

Anxious attention
Germs
Think about all of the things that you touched today:
• Telephone
• Toilet Handle
• Pet (Cat / Dog / Hamster)
• Blow your nose
• Door Handles

Whatever you have done, you have come into contact with GERMS.

It's easy for GERMS to get onto your hands and then up into your mouth.
Germs
Germs are found all over the world, in all kinds of places. The four
major types of germs are:

• Bacteria - Some infections that bacteria can cause include ear

infections, sore throats
• Viruses - Viruses cause chickenpox, measles, flu, and many
other diseases.
• Fungi - Plant-like. They love to live in damp, warm places. An
example of something caused by fungi is athlete's foot.
• Protozoa - love moisture and often spread diseases through dirty
water.
 HAND WASHING
Because some germs can live for a short time on something like a
doorknob or countertop, be sure to wash your hands regularly!
When do you think you should wash your hands?

• Before, during, and after preparing food

• Before eating food
• After using the toilet
• After blowing your nose, coughing, or sneezing.
• After touching an animal, animal feed, or animal waste
• After handling pet food or pet treats
• After touching garbage
Keeping hands clean through good hand washing is one of the most
important steps we can take to avoid getting sick and spreading germs to
others.
 HAND WASHING
Keeping hands clean is one of the most important steps we can take to avoid getting
sick and spreading germs to others.

Handwashing with soap removes germs from hands. This helps stop infections
because:

• You touch your eyes, nose, and mouth without thinking. Germs can get into the
body through the eyes, nose and mouth and make you sick.
• Germs from dirty hands can get into foods and drinks and make you sick.
• Germs from dirty hands can move to other objects, like handrails, table tops, or
toys
• Handwashing helps prevent sickness and infections
HAND WASHING
 Washing and Bathing

Washing and bathing are the most important ways

of maintain good health and protecting ourselves
from infections, illnesses and germs.

Skin care and healthcare professionals recommend

that the face, underarms and genitals are cleaned
once a day.
 Washing and Bathing

Bathe or shower daily if possible - Bathing removes the

oils, dirt, dead skin bacteria that you build up every day
and is important to having good hygiene.

Scrub your body well. Using soap and a loofah,

sponge, or washcloth, wash your entire body well to
scrub off dirt.

Be sure to wash the areas you don't immediately think

of - feet, bottom, genitals, and back.
 FOOT CARE
Your feet take the weight of your whole body, so foot problems can quickly lead to pain.

Here are top tips to keep your feet in good condition:

1. Keep your feet clean by washing them every day in warm soapy water, but
don't soak them, as this might harm your skin's natural oils.
2. Dry your feet thoroughly after washing them, especially between the toes.
3. If your skin is dry, apply moisturising cream all over the foot, except for
between the toes.
4. Trim your toenails regularly using proper nail clippers.
5. Change your socks daily to keep your feet fresh.
 Dental Health
It is very important to keep your teeth and gums as healthy as possible
Here's how you can have healthy teeth:

• Brush your teeth with toothpaste twice a day for about two minutes
• Brush your teeth last thing at night before you go to bed and on one other
time every day.
• Have a healthy lifestyle - eat well, not smoking and limiting sugar intake
• Have regular check-ups with your dentist.

How to Brush Your Teeth Properly: https://www.youtube.com/watch?

v=Z_7bBppIINc
 Taking care of your hair
The oil and sweat in your hair can make it look greasy and dirty.
If your hair gets oily quickly, it needs to be washed more often.

The best way to get your hair and scalp clean is to:
• Get it really wet
• Use a small amount of shampoo.
• Massage the shampoo into your scalp
• Rinse really well
• Gently dry your hair with a towel.
• Comb it out carefully
• Let your hair air dry whenever you can.
 CLEAN CLOTHING
Dirty clothes, especially underwear and socks, can harbour germs. Re-wearing dirty clothes
many times can lead to skin infections.

Unpleasant body odour can also come from bacteria that gather on stains, from mould on
clothing, and from cigarette smoke.

You should change and wash your clothing

regularly.
 Wash your bedding

Wash and change your bedding every week

Body oil can build up on the sheets and cause

irritations.

Dead skin cells, dirt from your feet and body, and
bugs can also hang around in your sheets if you
don't take the time to wash them.
Cleaning and Sanitation
Importance of Sanitation
• Prevents pest infestation
• Kills bacteria already present
• Reduces potential for cross contamination
• Can help increase shelf life
• Minimizes chance for injury
• Helps create a more pleasant work environment
Dirt and debris
• Extra materials
• Loose soil
• Inorganic materials
• Hard water, metals, alkaline deposits
• Organic materials
• Food, petroleum, non-petroleum deposits
Factors affecting Cleaning
• Soil type (organic, inorganic and other sources)
• Soil condition
• Water temperature
• Surface being cleaned
• Type of cleaning agent
• Agitation or pressure
• Length of treatment
Cleaning vs. Sanitizing
• Cleaning
• removing physical contaminants such as soil, food and dirt particles
• Sanitizing
• reducing the number of disease causing organisms to safe levels
• to maximize the effectiveness of a sanitizer the surface must be
clean
Steps in proper cleaning and sanitation
1. Remove waste materials
2. Scrape all loose debris and food particles from surfaces
3. Clean and then sanitize surface
• Wet cleaning
• Dry cleaning
4. Cover or protect cleaned equipment
Dry cleaning
• Used where microorganisms are less of a concern than moulds,
pests and foreign objects.
• Start high, work down
• Tools:
• Brooms, brushes, shovels
• Use a vacuum where possible to prevent allergens from becoming air-
borne
Wet cleaning
• Used in most food processing facilities to remove sticky residues
• Uses:
• Liquid, most often water
• Form of agitation (scrubbing, scraping)
• Tools:
• Brushes
• High pressure pumps
• Air or steam
Wet Cleaning
1. Remove all waste materials
2. Disassemble where necessary and rinse with water to remove
visible dirt.
3. Apply cleaning agent, may need to scrub.
4. Rinse cleaning agent from surface with water.
Wet Cleaning
5. Visually inspect equipment.
6. Clean and rinse again if necessary.
7. Apply sanitizer. Rinse sanitizer if necessary
8. Remove excess water. Cover or protect equipment from re-
contamination
Safety precautions
• Personal protective equipment
• Gloves, aprons, eye goggles
• Understand the properties of the chemicals you are using