GROUP 3

Members:
Derillo, CJ Pajarillo, Samantha Angela
Lagbas, Donna Marie Amora, Shekina Kim
Reduta, Ezekiel Maderazo, Zophia Nicole
Salgon, Hared
Olid, John Christian
 Good Health Triangle

Reporter: Amora Shekina Kim

Your paragraph text

WHAT IS GOOD HEALTH TRIANGLE?

consists of: Physical, Social, and Mental Health.

Physical Health: Your bodies ability to

function normally.

Mental Health: Your ability to manage

thoughts, emotions, and behaviors.

Social Health: Our relationships and how

we communicate with those around us.
GOOD HEALTH TRIANGLE
 EXAMPLE TO HAVE A HEALTHY

PHYSICAL HEALTH -do at least 30 minutes of

some form of physical activity each day.

SOCIAL -You balance your alone and social time.

MENTAL -The ability to manage thoughts,

emotions, and behaviors.
What you should do to have a
good health?

-Measure and Watch Your

Weight

-Limit Unhealthy Foods

-Take Multivitamins

-Drink Water to stay Hydrated

A NOTE TO REMEMBER..

Having a good balance in all

three areas is essential to
living a healthy lifestyle.
 PERSONAL HYGIENE

Reporter: Lagbas Donna Marie

Personal Hygiene

behaviours that must be practised in

daily life; cleaning, grooming and
caring for our bodies.
 Types of personal hygiene

Personal hygiene includes various practices to maintain cleanliness and

promote overall health. Some types of personal hygiene include:

•Hand hygiene: Washing hands regularly to prevent

the spread of germs.

•Dental hygiene: Brushing teeth, flossing, and regular

dental check-ups.
Types of personal hygiene

•Body hygiene: Showering or bathing to cleanse

the body.

•Hair hygiene: Washing and caring for hair to

prevent scalp issues.

•Nail hygiene: Keeping nails clean and trimmed to

avoid infections.

•Facial hygiene: Washing the face to remove dirt

and prevent acne.
Types of personal hygiene

•Clothing hygiene: Wearing clean clothes and

changing regularly.

•Genital hygiene: Cleaning genital areas to

prevent infections.

•Foot hygiene: Washing feet, trimming nails, and

wearing clean socks and shoes.

•Ear hygiene: Cleaning ears safely to prevent wax

buildup.
Proper Sanitation

Reporter: John Christian Olid

 Proper Sanitation

Proper sanitation refers to the conditions and

practices that help maintain health and prevent
the spread of diseases by ensuring the
cleanliness of the environment, and safe disposal
of waste. And it includes various measures and
actions to promote and protect public health.

Your paragraph text

Your paragraph text
 Types of Proper
Sanitation
Proper sanitation is crucial for maintaining public health and preventing the
spread of diseases. There are several types of sanitation practices. Proper
Sanitation also Includes:
Water Sanitation
• Water Treatment: Proper treatment of water to make it
safe for consumption by removing contaminants &
pathogens.

Safe Water Storage: Ensuring that water is stored in clean

and sanitized containers to prevent contamination.
Types of Proper
Sanitation
Waste Management:

•Solid Waste Management: Proper

disposal and management of solid waste
to prevent the spread of diseases and
environmental pollution.

•Liquid Waste Management: Proper treatment

and disposal of liquid waste, including sewage
and industrial effluents.

Your paragraph text

 Top 10 Leading
Cause of Diseases

Reporters: Ms. Samantha Pajarillo and Mr. Cj Derilo

 Top Ten Leading Cause of
Tuberculosis
Diseases
 eart attack
H
Stroke
Diabetes
Chronic kidney disease
 Top Ten Leading Cause of
Diseases
Acute Resperatory Infections cause by multiple virus and
bacteria
Chicken Fox causes by Varecilla Virus, This skin disease
Dengue cause through a bite of infected mosquito
Hypertensive disease cause by high blood pressure
Bird flu cause by Inhalation or contamination of infected
chicken
Common Communicable
Diseases and Prevention

Reporters: Ms. Maderazo and Mr. Salgon

COMMUNICABLE
Communicable diseases

• Are illness cause by viruses or bacteria that people or

animal spread to one another.

• This illness can be transmitted directly and indirectly to a

well person
 SYMPTOMS
• Once the organism has entered a person body, it
will often begin to replicate or produce
DENGUE
MALARIA
TUBERCULOSIS
SEXUALLY TRANSMITTED
DISEASES
CORONAVIRUS
HIV/AIDS
RABIES
FLU
HEPATITIS A
HEPATITIS B
 PROPER
NUTRITION
Reporter: Reduta, Ezekiel R.
INTRODUCTION
Food - is defined as any solid or liquid which when
ingested will enable the body to carry out any of its life
function

Nutrition - is the sum total of the process by which living

things receive and utilize the necessary materials for
survival, and growth
INTRODUCTION
Malnutrition - is the condition that results from an
imbalance between dietary intake and requirements

Diet - is defined as food containing all the nutrients in

a sufficient amount in proper ratio
WHICH PART OF THE
DIGESTIVE SYSTEM THAT
ABSORBS THE NUTRIENTS
OF THE FOOD?
FOOD
most food are made up of several
simple substances, which we call
nutrients

there are six nutrients each of which

has specific function in the body
WHAT ARE THE 6 ESSENTIAL NUTRIENTS AND
WHY YOUR BODY NEEDS THEM?

Protein - Proteins are large, complex molecules that play many critical
roles in the body. They do most of the work in cells and are required for
the structure, function, and regulation of the body’s tissues and organs.

Carbohydrates - Carbohydrates, or carbs, are sugar molecules.

Fats - Fat is an essential part of our diet and is important for good health.
There are different types of fats, with some fats being healthier than
others.
WHAT ARE THE 6 ESSENTIAL NUTRIENTS AND
WHY YOUR BODY NEEDS THEM?

Vitamins - Vitamins are organic substances produced by plants or animals.

They often are called "essential" because they are not synthesized in the
body (except for vitamin D) and therefore must come from food.

Minerals - Minerals help our bodies develop and function

Water - Water is defined as an essential nutrient because it is required in

amounts that exceed the body's ability to produce it.
NUTRITION
Nutrition is the study of food and how
it affects the health and growth of the
body.

Nutrients are substances found in

foods that our bodies use to grow,
reproduce and survive.
MALNUTRITION
Malnutrition refers to deficiencies or
excesses in nutrient intake, imbalance of
essential nutrients, or impaired nutrient
utilization.

The double burden of malnutrition consists

of both undernutrition and overweight and
obesity, as well as diet-related
noncommunicable diseases.
DIET
In nutrition, diet is the sum of food
consumed by a person or other organism.

the word diet often implies the use of

specific intake of nutrition for health or
weight-management reasons
THANK YOU FOR
LISTENING!