Balance between

life and work

Student name: Rayan Almarhoon

ID: 46S1930
Lecturer name: Mohammed Alraiyami
Content:
1. Introduction
2. Exploiting time
3. Rest time
4. Sport
5. Technology
6. Make time for yourself
7. Not expecting results all in once
8. Conclusion
9. Reference
Introduction:
How to balance between work and life?

1. Exploiting time
2. Rest time
3. Sport
4. Technology
5. Make time for yourself
6. Not expecting results all at once

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Exploiting time
How can we reduce wasting time?

1
1. Reduce the use of social media
2. Avoid sleeping for long periods
3. Hanging out only in free time
Rest time

1. Time to spend with family and friend

2. Doing hobbies
3. Relaxing
4. Spend time with yourself

5
Sport
“ Why is sports important?

1.
2.
Exercise helps reduce stress
Helps having a good mood
3. Increase ability to focus
4. Useful benefits for the body

6
Technology:

1. Wisdom in dealing with it

2. Enjoy the moment away from technology
3. Don’t waste to much time on it

7
Make time for yourself

1. Taking vacation
2. A simple activity from time to time
3. Reading books
4. Traveling to a new country
5. Having a good meal

8
Not expecting results all in
once

1. Start with small steps

2. Set small goal to reach

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Conclusion
There must be balance between work and life to leave a healthy
life.
Do you have any question?

Thank you
Reference:
▫ https://beyouonlybettereveryday.medium.com/the-power-of-taking-s
mall-steps-to-achieve-your-goals-3b56d58caf9c

▫ https://www.youtube.com/watch?v=k1YLoaVd7Zc

▫ https://mafahem.com

▫ https://www.rdasia.com/true-stories-lifestyle/learning-relax

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