10th Grade

INJURIES
PREVENTIO
N
SOMCHAN CHANTHAVONG
(TIN) 11C
COMMON SPORTS INJURIERS
01 02
ANKLE SPRAIN SHIN SPLINTS
The stretching or tearing of ankle The pain along the shin bone (tibia)
ligaments, which support the joint by — the large bone in the front of your
connecting bones to each other. lower leg.

03
DISLOCATION
A dislocation is a separation of two
bones where they meet at a joint.
04
KNEES INJURIES
Trauma to one or more tissues that
make up the knee joint: ligaments,
tendons, cartilage, bones and
muscles.
HOW TO
PREVENT
INJURIES
?
 Warming up properly prepares your body for physical activity

WARM UPs and reduces the risk of injury. During warm-up exercises, your
heart rate, blood flow, and muscle temperature rise, making
your muscles more flexible. Stretches such as arm circles, leg
swings, and torso twists should be included in a warm-up of 10-
15 minutes.
COOL After warming up, it's equally important to cool down
properly. A cool-down helps your body gradually return to
DOWNs its resting state, reducing muscle soreness and promoting
recovery. A cool-down should last for 10-15 minutes and
include static stretches, such as hamstring stretches,
quadriceps stretches, and calf stretches.
PRECAUTIONARY EQUIPMENT

Wearing appropriate protective equipment

is essential for many sports, especially
those involving high-impact activities or
contact with other players or objects.

Examples:
● helmets
● pads
● Mouth guards
TIPS
In addition to proper warm-up,
technique, and equipment, there
are several general tips you can
follow to further reduce your risk of
sports injuries:
GENERAL TIPS
● Maintain a balanced fitness routine: Engage in a variety of activities to
strengthen different muscle groups and improve overall fitness.
● Stay hydrated: Drink plenty of water before, during, and after physical activity to
prevent dehydration, which can increase the risk of fatigue and muscle cramps.
● Don't overdo it: Gradually increase your intensity and duration of exercise to
avoid overtraining and overuse injuries.
● Listen to your body: Pay attention to pain signals and rest when needed. Pushing
yourself too hard can lead to injuries.
● Get regular checkups: Consult with your doctor or a sports medicine specialist to
identify any underlying conditions or imbalances that may increase your risk of
injury.
 END OF
PRESENTATION