This document discusses factors that can influence blood pressure, including genetics, age, sex, medications, stress, diet, exercise, and smoking. It provides information on monitoring one's blood pressure, including the locations of blood pressure monitors and assistance available, normal blood pressure readings at different ages, and things to be aware of when taking a reading, such as arm positioning. It stresses the importance of seeing a doctor if high readings continue and provides tips for maintaining a healthy blood pressure.
This document discusses factors that can influence blood pressure, including genetics, age, sex, medications, stress, diet, exercise, and smoking. It provides information on monitoring one's blood pressure, including the locations of blood pressure monitors and assistance available, normal blood pressure readings at different ages, and things to be aware of when taking a reading, such as arm positioning. It stresses the importance of seeing a doctor if high readings continue and provides tips for maintaining a healthy blood pressure.
This document discusses factors that can influence blood pressure, including genetics, age, sex, medications, stress, diet, exercise, and smoking. It provides information on monitoring one's blood pressure, including the locations of blood pressure monitors and assistance available, normal blood pressure readings at different ages, and things to be aware of when taking a reading, such as arm positioning. It stresses the importance of seeing a doctor if high readings continue and provides tips for maintaining a healthy blood pressure.
blood pressure to rise What influences blood pressure • Genetics • Certain medications • Age • Time of day • Sex • Sleep • Altitude • Relaxation • Physical activity • Eating / Drinking • Anxiety / Stress • Smoking • Muscular development • Atmospheric pressure Finding the right parking spot can affect one’s blood pressure too!
Fire Hydrant - No Parking! We Mean It!
(Thanks to Tim S. for sharing!) Blood pressure monitor • Available for your use anytime • Located in the first aid room • Cuff must be worn properly • Contact a posted first aider for help • Assistance available -Wednesday’s 11 to 12 • Keep track of your readings • Information is available in the first aid room Posted First Aiders • Anastasia Adorable • Bob La Casse • Jay Behnken • Tony Lee • Chad Bjorklund • Mark Martin • Angie Blaser • Bill McNaughton • Steve Gonzalez • Sue Rasmusson • Clare Deming • Tracy Scobba • Tom Doyle • Gray Seever • Terry Dragich • Carl Wittkowske • Brad Klatt • Dane Taival • Bonnie Tenner • Jim Wroblewski Check blood pressure often and record the readings
• High point = Systolic • Low point = Diastolic
• Infants to age 30 • Infants to age 30 years average # is 120 average # is 80 • Over 40 years • Over 40 years average # is 140 average # is 85 Generally men have higher blood pressure Blood pressure is lowest during your sleep cycle If you continue to have high readings
See your Doctor immediately
Things to be aware of • 30 min prior to BP • Feet flat on floor reading - Avoid • Cuff 1” above elbow smoking,eating, taking • Tubing extends medication, alcohol towards hand consumption or • Cuff should be snug on physical activity left arm • If stressed take later • Cuff height should be • Remove anything that same level as heart interferes with cuff • Relax Always remember When your stressed out and at the end of your rope, Don’t take it to heart, You can always buy another rope.