Seafood

Discovering the Ocean's Bounty: A Journey into the World of Seafood

Presentation by
Maksym Yakymchuk
FISHING AND FISHFARMING PROCESS AND BY-
PRODUCTS
POTENTIAL VALORISATION OF FISHING BY-
PRODUCTS
mportance of Seafood
1.Nutrient-rich Goodness: Seafood provides
essential Omega-3s, protein, and vitamins for a
healthy diet.
2.Culinary Versatility: Enhance your meals
with the diverse flavors and textures of seafood.
3.Economic Boost: Seafood is an economic
powerhouse, creating jobs and supporting local
economies.
4.Sustainable Choice: Opting for sustainable
seafood helps preserve marine ecosystems and
biodiversity.
5.Cultural Heritage: Seafood is deeply
embedded in cultural traditions, connecting
communities to their maritime roots.
6.Heart Health: Enjoying seafood contributes
to cardiovascular well-being, thanks to Omega-3
fatty acids.
Types
 Shrimps: Bite-sized
Wonders of the Sea
Shrimps are small, flavorful crustaceans found in both salt and fresh water.
With a sweet taste and tender texture, they are a popular seafood choice
worldwide. Rich in protein, low in calories, and a good source of essential
nutrients like iodine and selenium, shrimps make a healthy addition to
various diets. They are versatile in the kitchen, easily grilled, boiled, sautéed,
or added to dishes like stir-fries, pastas, and salads. Shrimps also play a
crucial role in marine ecosystems, serving as a key link in the food chain.
However, sustainable fishing practices are essential to ensure their
availability for future generations.
Salmon: The Mighty
Migrators of the Waters
Salmon, a prized fish known for its distinctive pink
flesh, is celebrated both for its culinary appeal and
nutritional benefits. These anadromous fish are born
in freshwater, migrate to the open sea, and return to
their natal rivers to spawn. Rich in Omega-3 fatty
acids, protein, and vitamin D, salmon is a heart-
healthy choice with potential benefits for brain
function. Commonly prepared through grilling,
baking, or smoking, salmon's versatile flavor makes
it a favorite in various cuisines. Sustainable fishing
practices and aquaculture initiatives are crucial to
maintain healthy salmon populations and safeguard
the balance of marine ecosystems.
Crab: The Crispy Delicacy
from the Ocean Floor
Crabs are crustaceans with a tough exoskeleton,
belonging to diverse species found in oceans,
freshwater, and on land. Known for their sweet and
succulent meat, crabs are a culinary delight
worldwide. Popular varieties include the blue crab,
Dungeness crab, and king crab. Crabs are rich in
protein, low in fat, and a good source of essential
minerals such as zinc and selenium. Commonly
steamed, boiled, or pan-fried, crab meat is enjoyed in
various dishes, from crab cakes to seafood salads.
Sustainable harvesting practices are crucial to preserve
crab populations and maintain the health of coastal
ecosystems where they thrive.
Lobster: The Luxurious
Delicacy of the Sea
Lobsters, renowned for their succulent, sweet meat,
are crustaceans found in cold ocean waters.
Characterized by a hard exoskeleton and distinctive
claws, lobsters are a premium seafood choice. Their
tender tail meat is the most coveted part, often enjoyed
grilled, boiled, or in decadent dishes like lobster
bisque and lobster rolls. Lobster is a good source of
lean protein, essential vitamins, and minerals. Due to
their popularity, sustainable fishing practices are
crucial to ensure the conservation of lobster
populations and the health of marine ecosystems.
Considered a symbol of indulgence, lobster continues
to be a culinary luxury enjoyed in various global
cuisines.
 Octopus: The Intelligent
Marvels of the Ocean

Octopuses are highly intelligent cephalopods with soft

bodies and a distinctive bulbous head. Known for their
problem-solving abilities and complex behaviors, they
inhabit oceans worldwide. Octopus meat, prized for its
delicate flavor and tender texture, is a delicacy in
many cuisines. With a high protein content and low
fat, octopus is a nutritious seafood option. Commonly
prepared through grilling, boiling, or as sashimi, it
lends itself well to various culinary creations.
Octopuses are crucial for marine ecosystems, and
sustainable fishing practices are essential to maintain
their populations and preserve the balance of the
oceanic food chain.
 Flatfish: The Masters of
Camouflage
Flatfish are a unique group of fish characterized by their
laterally compressed bodies, allowing them to lie on the
ocean floor and blend seamlessly with their surroundings.
Common examples include flounder, sole, and halibut.
These fish are masters of camouflage, with both eyes on
one side of their head adapted to their bottom-dwelling
lifestyle. Flatfish are prized for their mild, flaky white
meat, making them popular in various culinary
preparations. They are rich in protein, low in fat, and a
good source of essential nutrients. Sustainable fishing
practices are vital to ensure the conservation of flatfish
species and the health of marine ecosystems they inhabit.
Tuna: The Swift Swimmers
of the Open Ocean

Tuna are large, fast-swimming fish inhabiting warm

ocean waters. Known for their streamlined bodies and
powerful tails, they are among the most migratory and
commercially valuable fish species. Tuna varieties
include the popular yellowfin, skipjack, and albacore.
Rich in protein and Omega-3 fatty acids, tuna is a
nutritious addition to diets worldwide. Commonly
enjoyed raw in sushi, seared as steaks, or canned for
convenience, tuna offers versatility in culinary
applications. Sustainable fishing practices are critical to
prevent overfishing and maintain the delicate balance
of marine ecosystems where tuna thrive.
 Sea meat is not the only type of sea
food. There are also different types of
plants (algae)
Nori: The Edible Seaweed
Behind Sushi’s Wrapper

Nori is a type of edible seaweed, commonly

known as the thin, dark-green sheets used to
wrap sushi rolls. Harvested from the sea and
processed into paper-like sheets, nori
imparts a distinctive umami flavor to dishes.
Rich in vitamins, minerals, and protein, nori
adds a nutritional boost to meals. Apart
from sushi, it can be crumbled into salads,
soups, or used as a garnish for various
dishes. Nori cultivation and harvesting
contribute to sustainable practices, making
it an eco-friendly choice in the culinary
world.
 How healthy is seafood?
1.Rich in Nutrients: Seafood, especially fatty fish like salmon, mackerel, and sardines, is a great source of high-quality protein,
essential omega-3 fatty acids, vitamins (such as B12 and D), and minerals (such as iodine, selenium, and zinc).
2.Heart Health: Omega-3 fatty acids found in seafood, particularly fatty fish, have been associated with various heart health
benefits. They can help reduce inflammation, lower blood pressure, and improve cholesterol levels, reducing the risk of
cardiovascular diseases.
3.Brain Function: Omega-3 fatty acids, specifically DHA (docosahexaenoic acid), play a crucial role in brain development and
function. Consuming seafood may support cognitive function and reduce the risk of age-related cognitive decline.
4.Joint Health: The anti-inflammatory properties of omega-3s may benefit joint health, potentially alleviating symptoms of
conditions like arthritis.
5.Weight Management: Seafood is often a lean source of protein, making it a satisfying and low-calorie option that can
contribute to weight management and overall health.
6.Nutrient Absorption: The presence of vitamin D in certain seafood enhances calcium absorption, promoting bone health.
7.Low in Saturated Fat: Seafood tends to be low in saturated fat compared to some other animal protein sources, making it a
heart-healthy option.
8.Antioxidant Content: Seafood, especially shellfish, contains antioxidants like selenium, which helps protect cells from damage
caused by free radicals.
Thank you!