CLOSE RELATIONSHIP AND

WELLBEING: MINDFULNESS &

POSITIVE EVALUATION

Nivethitha K
22MCP023
WELLBEING

Well-being refers to the state of being

comfortable, healthy, or happy. It is a
holistic concept that encompasses various
dimensions of an individual's life, including
physical, mental, emotional, social, and
even economic aspects.
The Role Mindfulness in
Close Relationships
• Improved Communication
• Emotional Regulation
• Building Empathy and Compassion
MINDFULNESS
Mindfulness is a flexible state of mind that is characterized by
openness to novelty, sensitivity to context, and engagement
with the present moment.

Mindfulness is the practice of intentionally paying attention to

the present moment without judgment. It involves being aware
of your thoughts, feelings, bodily sensations, and the
surrounding environment.
Key Aspects:
• Present Moment Awareness: Focus on the here and now.
• Non-Judgmental Awareness: Observe thoughts without
attaching judgment.
• Acceptance: Acknowledge and accept experiences.

Benefits of Practicing Mindfulness:

• Reduced stress and anxiety.
• Improved focus and concentration.
• Enhanced overall well-being.
POSITIVE EVALUATION
Positive evaluation refers to the act of assessing or appraising a
situation, thought, or experience in a positive light.

Key Aspects:

• Optimism: Emphasizing positive aspects.

• Gratitude: Recognizing and appreciating positives.
• Positive Framing: Choosing a positive perspective.
 Relationship Between Mindfulness
and Positive Evaluation

• Mindfulness and positive evaluation can complement each

other.
• Mindfulness provides a foundation for positive evaluation by
fostering non-judgmental awareness.
• Both contribute to a more balanced and positive outlook on life.
 Conclusion

• Mindfulness and positive evaluation are powerful

tools for mental well-being.

• They offer different perspectives but can work

together harmoniously.
THANK YOU