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Green Meals
Day 1
Poha
Ingredients:- Mustard seeds, Cumin,
Asafetida, green chilies, Onion,
Turmeric, Poha , Coriander and salt to
taste

Capsicum Vegetable
Ingredients:- Oil, Mustard seeds, Cumin,
Asafetida, Onion, Capsicum, Potato,
Turmeric, Spices and salt to taste
Cluster beans vegetable
Ingredients:- Oil, Onion, Asafetida,
Turmeric, Spices , Cluster beans, Potato,
Grated coconut and salt to taste
Day 2
Misal Pav
Ingredients:- Mustard seeds, Cumin,
Asafetida, Turmeric, Onion, Tomato,
Spices, Moth bean, Coriander and salt
to taste and bread

Paneer Tikka Masala

Ingredients:- Onions, Tomato, Garlic ,
Ginger, Cashew, Cheese, bay leaf,
Asafetida, Turmeric,
spice( homemade) , Spices, Fenugreek
and salt to taste.
Basundi
Boil 1/2 litre milk then mix Basundi mix
of Gits and bring a boil.
Day 3
Upma
Ingredients:- Oil, Mustard seeds, Cumin,
Asafetida, Onion, Tomato, Green
chilies, Semolina, Coriander and salt to
taste
Milk

Ladyfinger Vegetable
Ingredients:- Oil, Onion, Ladyfinger,
Turmeric, Asafetida, Spices, Grated
coconut and salt to taste
Rice
Dal
Day 4
Rava Dosa and chutney
Ingredients for Rava dosa:- Udid dal,
Rava , salt
Ingredients for chutney:- Grated coconut,
garlic , green chilies, Coriander and salt
to taste

Potato Vegetable
Ingredients:- Oil, Mustard seeds, Cumin,
Onion, Asafetida, Turmeric, Green
chilies, Potato and salt to taste
Masoor Dal
Ingredients:- Oil , Mustard seeds, Cumin,
Asafetida, lentils, Tomato, Onion and
Coconut paste, Turmeric, Ginger garlic
paste, Spices, Coriander and salt to
Day 5
Poha
Ingredients:- Mustard seeds, Cumin,
Asafetida, green chilies, Onion, Turmeric,
Poha , Coriander and salt to taste
Brinjal potato vegetable
Ingredients:- Mustard seeds, Cumin,
Asafetida, Turmeric, Spice, Brinjal,
Potatoes, Grated coconut, Coriander and
salt to taste
Ridge ground vegetable
Ingredients:- Onion, Tomato, Asafetida,
Turmeric, Spices, Grated Coconut,
Coriander and salt to taste
Dal
Ingredients:- Mustard seeds, Cumin,
Asafetida, Turmeric, pigeon peas, Green
Gram Beans, Spice, Coriander and salt to