KAUSTUBH’S

FOOD LOG
 INGRIDIENTS:Grated
BREAKFAST: cauliflower,Grated carrot,Whole wheat
flour,Oil or ghee,Cumin seeds,Turmeric
powder,Red chili powder,Garam

- masala,Salt,Water,Fresh coriander leaves

(optional, for garnish)

COULIFLOWER
CARROT PARATHA
INGREDIENTS:
LUNCH:
Clusterbeans,Onion,
tomatoes, oil,Cumin seeds, mustard seeds,
turmeric, red chili powder, coriander powder,
cumin powder, salt, garam masala (optional),

CLUSTER fresh coriander (for garnish)

BEANS CURRY
INGREDIENTS:
DINNER:
Paneer, spinach,
onion, tomatoes, ginger, garlic, green chilies,
oil or ghee, cumin seeds, turmeric powder,
red chili powder, garam masala, salt, fresh

PALAK PANEER cream (optional), kasuri methi (optional).

 INGREDIENTS:
BREAKFAST: Oats, mixed vegetables (carrots, peas, beans,
etc.), oil, mustard seeds, cumin seeds, onions,
ginger, garlic, green chili, turmeric powder,
Vegetable Oats red chili powder, cumin powder, coriander
powder, salt, water.

INGREDIENTS:
LUNCH: Masoor dal (red lentils), water, oil or ghee,
cumin seeds, mustard seeds, onions,
tomatoes, ginger, garlic, green chili, turmeric

Masoor dal powder, red chili powder, coriander powder,

cumin powder, salt, fresh coriander leaves.

INGREDIENTS:
DINNER: Mixed vegetables, oil or ghee, cumin seeds,
mustard seeds, onions, tomatoes, ginger,
garlic, green chili, turmeric powder, red chili

Mix powder, coriander powder, cumin powder,

garam masala, salt, fresh coriander leaves.

Vegetable
 INGREDIENTS:-
BREAKFAST:
Fresh fenugreek
leaves (methi),Whole wheat flour,Gram flour
(besan),Plain yogurt,Oil,Ginger-garlic
paste,Green chili,Turmeric powder,Red chili

- powder,Coriander powder,Cumin
powder,Salt,Water (for kneading the dough)
Oil or ghee (for cooking the theplas)

Methi
thepla
INGREDIENTS:
LUNCH:- Brinjal (eggplant),
finely chopped or diced,Onion, finely
chopped,Tomato, finely chopped,Garlic,

Brinjal Filling
minced,Ginger, minced,Green chili, finely
chopped (adjust to taste),Cumin
seeds,Mustard seeds,Turmeric powder,Red
chili powder,Coriander powder,Garam
masala,Salt,Cooking oil.

DINNER:- INGREDIENTS:Paneer (Indian cottage

cheese), cubed,Green peas (matar),Onion, finely
chopped,Tomato, finely chopped or pureed,Ginger-

Mater Paneer garlic paste,Green chili, finely chopped (adjust to

taste),Cumin seeds,Coriander powder,Turmeric
powder,Red chili powder,Garam masala,Kasuri
 INGREDIENTS:
BREAKFAST: Bread slices, mixed vegetables, butter,
green chutney or mayonnaise (optional),
salt, pepper, cheese slices (optional),
Vegetable lettuce leaves (optional).

Sandwich
INGREDIENTS:
LUNCH: Okra, oil, mustard seeds, cumin seeds, onion,
tomatoes, ginger, garlic, turmeric powder, red
chili powder, coriander powder, salt, garam
Ladyfinger masala (optional).

Curry
INGREDIENTS:
DINNER: Rice, lentils, mixed vegetables (carrots,
peas, beans, etc.), ghee or oil, cumin
seeds, mustard seeds, ginger, garlic,
Vegetable green chili, turmeric powder, cumin
powder, coriander powder, salt, water.

Khichdi
 INGREDIENTS:
BREAKFAST: Semolina (), mixed vegetables (carrots,
peas, beans, etc.), oil or ghee, mustard
seeds, urad dal, chana dal, curry leaves,
Vegetable Upma green chili, ginger, onion, turmeric
powder, salt, water.

INGRIDIENTS:
LUNCH: Brinjal (eggplant), oil, mustard seeds, cumin seeds,
curry leaves, onions, tomatoes, ginger, garlic, green

Brinjal curry
chili, turmeric powder, red chili powder, coriander
powder, cumin powder, garam masala, salt, fresh
coriander leaves.

INGREDIENTS:
DINNER: Ridge gourd, oil, mustard seeds, cumin seeds,
curry leaves, onions, tomatoes, ginger, garlic,
green chili, turmeric powder, red chili powder,

Ridge coriander powder, cumin powder, garam

masala, salt, fresh coriander leaves.