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    suriyaseyon6
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    This document discusses stress management for software engineers. It notes that software engineering jobs involve tight deadlines, workload fluctuations, long hours spent working at a computer, interacting with difficult clients, and the need for perfectionism. This can lead to stress from crash in production, absence of support, and tight deadlines. The document recommends techniques for avoiding and overcoming stress like prioritizing tasks, exercising, meditating, taking breaks, and maintaining a clean work area.

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    This document discusses stress management for software engineers. It notes that software engineering jobs involve tight deadlines, workload fluctuations, long hours spent working at a computer, interacting with difficult clients, and the need for perfectionism. This can lead to stress from crash in production, absence of support, and tight deadlines. The document recommends techniques for avoiding and overcoming stress like prioritizing tasks, exercising, meditating, taking breaks, and maintaining a clean work area.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views9 pages

    Group 08

    Uploaded by

    suriyaseyon6
    This document discusses stress management for software engineers. It notes that software engineering jobs involve tight deadlines, workload fluctuations, long hours spent working at a computer, interacting with difficult clients, and the need for perfectionism. This can lead to stress from crash in production, absence of support, and tight deadlines. The document recommends techniques for avoiding and overcoming stress like prioritizing tasks, exercising, meditating, taking breaks, and maintaining a clean work area.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    Stress Management

    for Software Engineers


    GROUP – 08
    What is stress?
    STRESS IS HOW WE REACT WHEN WE
    FEEL UNDER PRESSURE OR THREATENED.
    Why stress management is important
    for software engineers
    Software Engineering job is
    totally different than other jobs.

    Working domains and work


    pattern would change rapidly.

    Must work in front of computer


    for hours.
    Reasons for getting Stressed

    Crash in
    Tight deadlines. Workload
    production

    Absence of
    Interacting with
    Perfectionism support and
    difficult clients
    relationship
    Subtask

    Prioritize

    Nourish
    How to avoid Workout
    being
    Meditate
    Stressed?
    Walking

    Right breaks

    Clean desk
    How to BRAINSTOR ASK SLEEP WRITE
    overcome M

    from being
    Stressed
    PLAY BREATH JUST
    SPEAK…..
    Group – 08
     SE/2019/001 Seyon S.
     SE/2019/044 Yadeeshani S.E
     SE/2019/012 T. Vidush
    Thank You  SE/2019/010 R.K.B.M Saman Kumara
     SE/2019/041 R.K.S Dayarathna
     SE/2019/008 B.M Hiran Sanjeewa

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