Hello te…

Hope you like it

Anger?
Anger is an adrenalin-fuelled, powerful, emotional and instinctual response
that brings a lot of energy with it. It produces a fight or flight instinct
requiring us to take action.
 1

Expressions of anger
● Aggressive: An outward expression of anger. This type of anger is often directed to the person or
circumstances that created the threat. It is someone’s fault. Finger pointing, shouting, glaring,
and threatening body language are all a part of aggressive anger.
● Passive: The anger is internalized and finds its way into non-obvious ways of expression. It is mostly
an indirect way of expressing anger when you are unable to do so in an open and honest manner.
Holding a grudge, getting revenge, silence, non-cooperation, playing the victim are all examples of
passive anger.
● Assertive: This is perhaps the healthiest way to express anger. It is an open and honest communication
about how you feel and addressing the things that makes you angry directly rather than getting drawn
into distractions that may act as a cover.
● Rage: Rage is an intense and overbearing anger in which the person may have no control of
their emotions. Someone experiencing rage may not be able to remember everything they say or
do.
 By learning to recognize your anger
and what is lying behind it, you'll be
able to relate to what you're feeling a
whole lot easier.
Understanding Kuya Roque’s
Anger 
● In psychology, anger is a secondary emotion. This means there is
typically always another emotion underneath it, such as sadness or
feeling hurt, fear and jealousy.
● While women are more likely to direct their anger inwards and
search for a way to blame themselves, men are more likely to lash
out, Weiss said, because it helps them feel more in control of
their own emotions, as well as potentially controlling the people
around them too.
For instance, if a man is angry about their partner texting her friends late at
night, this may be covering up the fear that she doesn't enjoy his company as
much as theirs.

Fury over their partner coming home late from work may be caused by jealousy
and the fear the partner is more successful.
 To kuya Roque:

Once you begin to Yes, This act of loving But, as experts point out,
recognize some of your vulnerability may be very the rewards often far
deeper emotions that frightening to consider… outweigh the risks.
underlay the anger, you
might consider the truly
intimate act of talking with
your future wife and current
partner about it.
 To ate Anna

But understanding them I trust God that he’ll

I may not have the I’m not at ease if you are
with all your might always be by your side,
experience with love but hurt, specifically by the guiding you in every step
won’t give you regrets in
one thing is for sure… one you love the most. of your life.
the future.

I Love you <3