Professional Documents
Culture Documents
Jealousy is a normal human emotion. When dealt with properly, it can even be an opportunity to
strengthen the relationship; however, ongoing jealousy in a relationship can indicate anxiety or
self-esteem issues (e.g., if you haven’t worked through childhood issues or past infidelity, it may
manifest in how you engage in your present relationship). Research also suggests that jealousy
grows when you face a threat to your self-esteem.
Whether you, your partner, or both of you are experiencing jealous feelings, there are many ways
to manage jealousy in a relationship. It’s always best to be honest, open, and vulnerable with
each other. Also, be willing to explore some of your own unspoken needs and cultivate a
stronger sense of self-confidence.
A partner who is willing to honestly talk about their feelings is demonstrating healthy jealousy.
For example, saying, “I felt jealous when the man at the party was talking to you. I felt like he
was flirting, and it made me feel uncomfortable,” is a healthy expression of jealousy. How you
decide to respond to your own jealousy will make or break the relationship.
2. Recognize That Jealousy Is Usually a Sign of Insecurity
“Jealousy is something we all feel at one point or another. In our personal lives, feeling
threatened by someone else is fairly common. However, jealousy can turn into a destructive
force if we’re not careful. Recognizing that jealousy is usually a sign of insecurity can help us be
more mindful of how we’re feeling and interacting with others. Perhaps if we catch ourselves
feeling jealous, we can take a step back and reassess the situation. Is there something we’re
afraid of? Are we feeling threatened? Taking the time to identify our feelings can help us to
address them head-on rather than letting them fester. And when we’re able to do that, we can
improve our relationships – with ourselves and with others.” – Lanae St.John, DHS, CSC, ACS,
Founder of The MamaSutra