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  • Mindfulness

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    Kimi Kyoko
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    This document discusses mindfulness and the different states of mind. It outlines three primary states - the reasonable mind which approaches things intellectually, the emotion mind where thinking and behavior are controlled by emotions, and the wise mind which is a synthesis of the reasonable and emotion minds. The document also lists skills of mindfulness like observe, describe, participate and how to apply those skills in a nonjudgmental, focused, and effective way. Finally, it outlines the five stages of listening as receiving, understanding, remembering, evaluating, and responding.

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    This document discusses mindfulness and the different states of mind. It outlines three primary states - the reasonable mind which approaches things intellectually, the emotion mind where thinking and behavior are controlled by emotions, and the wise mind which is a synthesis of the reasonable and emotion minds. The document also lists skills of mindfulness like observe, describe, participate and how to apply those skills in a nonjudgmental, focused, and effective way. Finally, it outlines the five stages of listening as receiving, understanding, remembering, evaluating, and responding.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views6 pages

    Mindfulness

    Uploaded by

    Kimi Kyoko
    This document discusses mindfulness and the different states of mind. It outlines three primary states - the reasonable mind which approaches things intellectually, the emotion mind where thinking and behavior are controlled by emotions, and the wise mind which is a synthesis of the reasonable and emotion minds. The document also lists skills of mindfulness like observe, describe, participate and how to apply those skills in a nonjudgmental, focused, and effective way. Finally, it outlines the five stages of listening as receiving, understanding, remembering, evaluating, and responding.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Mindfulness

    Three primary states of mind

    Approaching knowledge Thinking and behavior are controlled


    intellectually by emotional states

    Reasonable mind Wise mind Emotion mind

    Synthesis of emotion mind and


    reasonable mind
    WHAT SKILLS
    ◈ OBSERVE
    ◈ DESCRIBE
    ◈ PARTICIPATE
    HOW SKILLS
    ◈ NONJUDGEMENTAL
    ◈ FOCUS ON ONE THING
    ◈ BEING EFFECTIVE
    Five stages of listening
    ◈ Receiving
    ◈ Understanding
    ◈ Remembering
    ◈ Evaluating
    ◈ Responding
    THANKS

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