Sports Injury Prevention

MARK ANGELO M.
VARGAS, LPT
Injuries can be prevented
with the adequate
preparation and
knowledge
“DON’T LEARN SAFETY BY ACCIDENT”
-Jerry Smith
“SAFETY FIRST IS SAFETY
ALWAYS”
-Charles M. Hayes
 Strategies
• Adopt a Comprehensive 3. Incorporate recovery strategies
Training Program in the training program

2. Use protective equipment and 4. Follow rules and decorum

practice correct technique during competetion
 Fitness and training injuries can be
prevented if an individual takes the
necessary preparations and precautions
• ProperAttire
-Stability, comfort, and cushion.

2. Proper technique
-Consult a trainer and ask for proper
instruction in performng exercise.
3. Gym etiquette
-Gym facilities should be aware of
the rules and etiquette.

4.Properenvironmentalconditions
-Check the environmental conditions
before the exercise session.
 5.Adequate recovery
-It is important to provide the body
with an adequate and proper
nutrition to recover
 Etiquette:
-Ask for spotter when lifting loads close to 1RM.
-Do not drop the barbell at the end of the set.
-Put weights and dumbbells on designated racks.
-Be aware of exercise area for each equipment.
-Do not use mobile phone inside the gym.
-On a track, inner lane is for walking while outer lane is for
running lane.
-Do not engage in horseplay nor talk in a loud voice.
-Do not wear loose jewelry while working out.
What kind of shoes?
 Shoes are important in
preventing injuries while
playing or training.
• Choose a shoe specific to the sports or
activity

-most of the shoes are designed to function

excellently in the activity it was designed
for.
2. Determine appropriate shoe size

-The fit of shoe is just important as the shoe

type.
3. Evaluate foot movement pattern

-Individuals should be aware of how their

feet move during physical activity.
Thank you for
listening!