NAME: SAMANTHAKISH JIMENEZ GRADE 11 - STEM

ACTIVITY: #2

- IMPORTANCE OF ETIQUETTE IN PHYSICAL EDUCATION

• It enhances the social aspects or every individual.

• It is essential in maintaining friendly relationship between people.

• It helps us show respect for other people and vice versa.

• It enhances communication by breaking down barriers.

• It protects the feelings of others.

- PROTOCOLS OR ETIQUETTE BEFORE - DURING - AFTER A PHYSICS ACTIVITY

• Wear comfortable clothing. Choose your shoes and equipment properly and remember if this is right
for the activity.

• Use an appropriate gear for the activity. It will help you to be safe in doing the activity.

• Taking warm-up and cool down before and after an activity will lower the risk of strains and sprain.

• Take appropriate breaks during the activity. A recovery once a week of af activity is good to rest your
muscle pair.

• To give your some stamia eat light food. But exercising immediately after full meal will affect your
digestion.

- FACILITIES USE IN PHYSICAL ACTIVITIES AND EXERCISE

• PARKS

• RECREATION CENTER

• HOME

• GYM

• COVERED COURT

- PROPER ETIQUETTE AND SAFETY STANDARD IN FACILITIES

• Read the rules and regulation of the place.

• Maintain cleanliness and order liness.

• Be mindful to others.

• Bring back an equipment in place after use.

• Be alert and aware of in the training area.

- EQUIPMENT USED IN PHYSICAL ACTIVITIES AND EXERCISE

• BEAN BAGS

• BALLS

• HULA HOOPS

• SKIPPING ROPES

• DUMBBELL

- PROPER HANDLING OF EQUIPMENT

• Read the manual carefully.

• Be alert and aware on how to use the equipment.

• Take good care of the equipment .

• Make use of available handling aids

• Never lift a load over an abstract.