Professional Documents
Culture Documents
Pathfit 2 Chapter 1
Pathfit 2 Chapter 1
ROLDAN
0915-435-0466
facebook.com/sirpjhay.roldan
IG: @pjhay.young
pbroldan@mmsu.edu.ph
Stimulus-Response
FITNESS
PRINCIPLES
4. Principle of Reversibility - Just as the body can make adaptations when given an
overload, it can also lose its capabilities when it is not used. (Use it or lose it)
6. Principle of Variety - Use of multiple training types and methods to ensure complete
and full development of fitness.
not fit all)
FITNESS PRINCIPLES
6. Principle of Variety - Use of multiple training types and methods to ensure complete
and full development of fitness.
7. Principle of Rest and Recovery - Rest & recovery between exercise sets and
sessions are as important as the exercise program itself. Not allowing your body to rest
and recover properly will lead to decreased performance, injuries, and fatigue. Optimal
rest and recovery time is 24-48 hours post training.
8. Principle of Recuperation - Training can’t be rushed. The body requires time for the
improvement of physiological mechanisms.
BIOENERGETICS
OPTIMIZATION
In simple words, it is the study of how energy is being used and distributed throughout
the body.
ATP can communicate signals across cells once released into the extracellular space.
ATP reduces fatigue, increases strength and power, improves body composition.