Objectives

At the end of the discussion, learners

should be able to:
a. A. Identify different types of fruits and vegetables;
b. Recognized the suitable types of fruits and vegetables preparation;
and
c. Appreciate the importance in keeping food safe when preparing fruits
and vegetables.
 ACTIVITY
“Word Scramble”
Group Activity Directions: Group
yourselves into 5 and each group will
be given a tasks to rearrange the
words given by the teacher.
 Pngliee
 Hapes
 Lityuaq
 Tingsoar
 Rillingg
 HISTORY OF PREPARING
FRUITS AND VEGETABLES
 Throughout history, different cultures developed
unique recipes and culinary practices for preparing
fruits and vegetables, influenced by factors like
geographical location, climate, trade routes, and
technological advancements. The evolution of
cooking methods, introduction of new spices and
ingredients through trade, and cultural exchanges
contributed to diverse and flavorful cuisines based on
fruits and vegetables across the world.
 In modern times, advancements in
transportation, refrigeration, and food
processing have revolutionized the availability
and preparation of fruits and vegetables.
Additionally, contemporary culinary trends
emphasize the importance of fresh produce
and innovative cooking techniques to
showcase the natural flavors and nutritional
benefits of fruits and vegetables.
METHODS OF
PREPARING
FRUITS AND
VEGETABLES
Washing and Cleaning: Rinsing
under running water to remove
dirt, debris, and contaminants.

 2.Peeling: Removing the outer

skin using a knife, peeler, or by
hand.
Slicing and Dicing: Cutting into thin slices or small,
uniform pieces for salads or stir-fries.

 Chopping: Cutting into irregular, rough pieces,

commonly used for soups or stews.
 Julienning: Cutting into long, thin strips
resembling matchsticks, often used for stir-
fries.
 Mincing: Finely chopping into very small
pieces, commonly used for herbs or garlic.
Blanching: Briefly boiling and then plunging into
ice water to retain color and crispness.
Steaming: Cooking using steam to retain
nutrients and natural flavors.
 Roasting: Cooking in an oven at high heat to

enhance flavors and create a roasted texture.

Grilling: Cooking over an open flame or grill for a
smoky flavor and charred texture.
Marinating: Soaking in a mixture of oil, vinegar,
herbs, and spices to enhance flavor and
tenderized
 Preserving: Methods like canning, pickling,

drying, or freezing to extend shelf life.

 Why it is important to practice the safety
procedures in preparing fruits and
vegetables?
 Why it is important that we need to practice
the proper way of preparing the fruits and
vegetables?
Questions?
The
End