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The fundamental positions of arms and feet

A. First Position
Arms
arms encircled forward at chest level and palms facing the body inward.
Feet
heels together, toes apart.
B. Second Position
Arms
Arms raised sideward at shoulder level and palms facing upward.
Feet
feet apart sideward.
C. Third Position
Arms
The R (L) arm makes a half circle over an in front of the head, while the L
(R) arm is second position
Feet
Heel and instep together
D. Fourth Position
Arms
L (R) arm raised overhead, palm facing sideward, and R (L) arm encircled
forward at chest level, palm facing down.
Feet
feet apart in walk-strike position.
E. Fifth position
Arms
The arms are rounded above the head so that the fingertips are just within
the line of vision.
Feet
Heel and toe together.
ARM POSITIONS
FEET POSITIONS

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