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  • Festival Dancing and Fitness

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    Baltazar Rosales
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    The FITT principle provides guidelines for exercise programs with its four components: Frequency refers to the number of weekly sessions; Intensity measures the difficulty level which can be light, moderate, or vigorous; Time is the duration of each session; and Type specifies the mode or activity being performed.

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    The FITT principle provides guidelines for exercise programs with its four components: Frequency refers to the number of weekly sessions; Intensity measures the difficulty level which can be light, moderate, or vigorous; Time is the duration of each session; and Type specifies the mode or activity being performed.

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    © All Rights Reserved
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    6 views4 pages

    Festival Dancing and Fitness

    Uploaded by

    Baltazar Rosales
    The FITT principle provides guidelines for exercise programs with its four components: Frequency refers to the number of weekly sessions; Intensity measures the difficulty level which can be light, moderate, or vigorous; Time is the duration of each session; and Type specifies the mode or activity being performed.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    The FITT principle is an acronym for Frequency, Intensity, Time, and Type.

    -Frequency is the number of sessions in a week.


    -Intensity is the difficulty level of exercise or work demand. It can be: Light,moderate and vigorous.
    -Time is the duration or distance covered in an exercise session.
    -Type is the mode of exercise or activity

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