Name: Prabhnit kour Manpreet Singh Chug

Roll no: 11
Class: MBA 1st year
Subject: Stress Management and Human values
Copying up with stress diversion technique
WHAT IS DIVERSION?

Distraction refers to divert attention away from a stressor and

toward other thoughts or behaviors that are unrelated to the
stressor
Effective stress diversion technique is to engage in a hobby or
activity that you enjoy, such as painting, gardening, playing a
musical instrument, or exercising.
ENGAGE IN HOBBIES

 Hobbies are activities that you enjoy doing in your leisure time.
 Whether it’s painting, crafting, gardening, cooking, or playing a musical
instrument, engaging in hobbies can provide a sense of fulfillment and
distraction from stressors.
 PHYSICAL EXERCISE

 Exercise is not only beneficial for physical health but also for mental well-
being.
 Engaging in regular physical activity, such as jogging, swimming, yoga, or
dancing, can help reduce stress , which are natural mood lifters
MINDFULNESS AND MEDITATION

 Mindfulness involves being fully present in the moment and accepting

your thoughts and feelings without judgment.
 Meditation practices, such as mindfulness meditation, guided meditation,
or deep breathing exercises, can help calm the mind and reduce stress
levels
 NATURE THERAPY
 Spending time in nature has been shown to have mental health benefits,
including stress reduction.
 Whether it’s going for a walk in the park, hiking in the mountains, or
simply sitting outside
 SOCIAL SUPPORT

 Sharing your feelings and experiences with supportive friends, family

members, or a therapist can be a valuable coping strategy.
 CREATIVE EXPRESSION

 Engaging in creative activities, such as writing, drawing, or playing

music, can provide an outlet for self-expression and emotional release.
CONCLUSION

These coping techniques into your daily routine can help

you effectively manage stress and face of life’s
challenges.