FITT 4

PHYSICAL ACTIVITIES TOWARDS HEALTH &

FITNESS 2

BADMINTON
PREPARED BY: MS. CATHERINE JAMES N.
HIPOLITO
TABLE OF CONTENTS

01 04 GRIPS, FOOTWORK,
BRIEF HISTORY OF
SERVICE, AND STROKE IN
BADMINTON
HITTING THE
02 SHUTTLECOCK
EQUIPMENTS OF 05
WARM-UP AND
BADMINTON COOL DOWN
03 06
BADMINTON TIPS IN PLAYING
COURT BADMINTON
 FITT 4
PHYSICAL ACTIVITIES TOWARDS HEALTH &
FITNESS 2

01
HISTORY OF
BADMINTON
 FITT 4
PHYSICAL ACTIVITIES TOWARDS HEALTH &
HISTORY OF FITNESS 2

BADMINTON
1873
Invented Badminton 1870’s
in Gloucestershire British army officers
learned the game

1887
1893
Bath Badminton Badminton Association of
Club was formed England

1899
First unofficial all England 1900
championships for men First unofficial all England
championships for women
 FITT 4
PHYSICAL ACTIVITIES TOWARDS HEALTH &
HISTORY OF FITNESS 2

BADMINTON
1921
First national championships 1934
being held in Montreal. Canada is one of nine
(Badminton Canada) founding members of the
1970 International Badminton
Jamie Paulson of Calgary wins Federation.
gold medal in men’s singles at
Commonwealth Games in
Edinburgh, Scotland. 1972
1992 Munich Olympics as a
six Canadians contest badminton as demonstration sport
a full medal sport at Barcelona
Olympics.
 PHYSICAL ACTIVITIES TOWARDS HEALTH &
FITNESS 2

• Badminton is derived
directly from poona

• Prakash Padukone,
earned his title as the
father of Badminton in
the world, through
groundbreaking
achievements.
Equipments in
Equipments
in badminton
EQUIPMENTS OF
BADMINTON

COMFORTABLE
CLOTHES
- easily movement

NOTE: NOT TOO TIGHT

AND
NOT LOOSE
EQUIPMENTS OF
BADMINTON

COMFORTABLE
CLOTHES
- easily movement

NOTE: NOT TOO TIGHT

AND
NOT LOOSE
EQUIPMENTS OF
BADMINTON

ac

BADMINTON
RACKET
BEGINERS – LIGHT
WEIGHT
PRO – HEAVY WEIGHT
EQUIPMENTS OF
BADMINTON

GRIP
TOWEL GRIP
TOURNA GRIP
EQUIPMENTS OF
BADMINTON

SHUTTLECOCK/
BIRD

SYNTHETIC – FASTER
THAN FEATHER
 FITT 4
PHYSICAL ACTIVITIES TOWARDS HEALTH &
FITNESS 2

03
BADMINTON
COURT
BADMINTON COURT
International – 3 sets
(21, 21,15)
Local – 1 set
(35)
BADMINTON COURT
• 20X44 ft.
• Surface
- Concrete
- Wood
- Rubber Matting
- Rubbing Matting on
Wood
• Good lighthing
• Net
- 5.1 ft post
- 5 ft on the center
 FITT 4
PHYSICAL ACTIVITIES TOWARDS HEALTH &
FITNESS 2

GRIPS,
FOOTWORK,
04 SERVICE, AND
STROKE IN
HITTING THE
SHUTTLECOCK
GRIPS
MISSION
Mercury is the closest planet
to the Sun and the smallest
one of them all. It’s only a
bit larger than the Moon
VISION
Venus has a beautiful name
and is the second planet
from the Sun. It’s hot, even
hotter than Mercury
STANCES (V FRONT RIGHT &
LEFT)

MISSION VISION

NOTE: ALWAYS BACK TO

STANCE READINESS (CENTER)
STANCES (V FRONT RIGHT &
LEFT)

MISSION VISION

NOTE: ALWAYS BACK TO

STANCE READINESS (CENTER)
STANCES (DEFENSE SIDE TO
SIDE)

MISSION VISION

NOTE: ALWAYS BACK TO

STANCE READINESS (CENTER)
STANCES (V BACK)

MISSION VISION

NOTE: ALWAYS BACK TO

STANCE READINESS (CENTER)
STANCES (MOVING FRONT AND
BACK )

MISSION VISION

NOTE: ALWAYS BACK TO

STANCE READINESS (CENTER)
STANCES (MOVING FRONT AND
BACK )
FOREHAND SERVE
BACKHAND SERVE
FAULT
1. When the face of the racket is FAULT
above the waist during 1. When the shuttle touches the
service. racket before the service.

2. When the foot goes up or is

dragged during service.
NOTE: ALWAYS BACK TO
STANCE READINESS (CENTER)
 BADMINTON STROKE IN HITTING THE
SHUTTLECOCK
BADMINTON STROKE

Clear Lob Drop Drive

or “Lobo”
Mars is actually
Netting
a very cold place
Smash
 PHYSICAL ACTIVITIES TOWARDS HEALTH &
FITNESS 2

C
L “This is a quote, words full of wisdom
that someone important said and can

E
make the reader get inspired.”
—SOMEONE FAMOUS

A
R
S
M “This is a quote, words full of wisdom
that someone important said and can

A make the reader get inspired.”

—SOMEONE FAMOUS

S
H
D
R “This is a quote, words full of wisdom
that someone important said and can
make the reader get inspired.”
O —SOMEONE FAMOUS

P
N
E
T “This is a quote, words full of wisdom
T that someone important said and can
make the reader get inspired.”
I —SOMEONE FAMOUS
N
G
 FITT 4
PHYSICAL ACTIVITIES TOWARDS HEALTH &
FITNESS 2

05 WARM-UP
AND
COOL DOWN
 WARM-UP COOL-DOWN
• 5-7 mins
• Just stay, don’t
• Wrist & ankle circular
bounce
• Strecthing calves
• Leg & hip
• Knee bending
stretching
• Hip rotation
• Arm & shoulder
• Arm & shoulder rotation
stretching
• Arm & shoulder swing
• Calf strecthing
• Trunk & shoulder
• Head rotation
• Toe touches
 FITT 4
PHYSICAL ACTIVITIES TOWARDS HEALTH &
FITNESS 2

TIPS IN
06 PLAYING
BADMINTON
TIPS IN PLAYING BADMINTON
05
01 ATTACK ON THE
MIDDLE
KNOW YOUR (DOUBLES)
OPPONENT

02 04
SERVE WELL AVOID
DISTRACTION
03
LOBBING
THANK
YOU!
READY FOR
THE QUIZ?
RESOURCES
https://www.britannica.com/sports/badminton

https://www.badmintonalberta.ca/page/1107/History-of-the-Game

https://testbook.com/articles/father-of-badminton#:~:text=Badminton%2C%20originating
%20from%20ancient%20India,the%20world%2C%20through%20groundbreaking
%20achievements.