Introduction to

Physical Activity and

Physical Exercise
PHYSICAL ACTIVITY
ANY BODILY MOVEMENT PRODUCED
BY SKELETAL MUSCLES THAT INVOLVES
ENERGY EXPENDITURE.
NEEDS FOR PHYSICAL ACTIVITY
• reduce the likelihood of having significant health issues
• lower the burden of chronic diseases while also preventing premature death
• improve weight management
• have decreased cholesterol levels in the blood
• possess lower blood pressure
• have greater bone density, stronger muscles and joints, and less prone to osteoporosis
• reduce chances of slipping
• recover faster from sickness or bed rest
• feel better, with more energy, better mood, more relax, and better sleep
NEEDS FOR PHYSICAL ACTIVITY

10. have a healthier mental state

11. help filter negative thoughts and divert from daily troubles
12. allow an increased social interaction
13. enhance mood and sleep patterns
14. alter the level of brain chemicals
15. increase levels of economic activity and employment
16. boost property values
17. encourage neighborhood revitalization reduce the cost of healthcare
18. reduce the cost of healthcare
 PHYSICAL
movement that is planned, systematic, and intentional
EXERCISE

4
TYPESEndurance
Strength
Balance
and Flexibilty Drew
Holloway
Ceo Of Ingoude Ceo Of Ingoude Ceo Of Ingoude
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