Good Morning

Class!
Classroom
Prayer
“A day without prayer is a day without blessing, and a life
without prayer is a life without power.”
- Edwin Harvey
Let us review
What topics or lesson did you
remember from the previous
module?
 Activity: Guess the
Emoji!
Directions: In this activity, the class
will be divided into 4 groups. Each
group will try to guess different emojis
that are related to our lesson for today.
Activity: Guess the
Emoji!

COLOR RUN
 Activity: Guess the
Emoji!

TEAM SPORTS
Activity: Guess the
Emoji!

AEROBICS
Activity: Guess the
Emoji!

YOGA
Activity: Guess the
Emoji!

HEARTBEAT
Be
Involved!
Be Fit and
Healthy!
Health Optimizing Physical Education
 OBJECTIVES OF THE
LESSON
 Analyze the type of event needed in one’s
health/fitness.
 Identify a variety of activities/events and
their benefits
 Appreciate the benefits of involvement in
an organized event.
Nowadays, younger generation
spends most of their time using
cellphones, computers and
other gadgets. The fast-phasing
development changed our
lifestyle. Workouts and
Exercise are neglected.
 01
Health Issues
and Concerns
Health Issues
and Concerns
• Physical Movement and
Nutrition
• Overweight and Obesity
• Smoking
• Substance Abuse
• Mental Health.
• Physical Disability
 Physical
Movement and
LifestyleNutrition
plays a vital role in an individual life
stage. Studies have shown that a physically
active person whelm with proper nutrition can
help prolong life span, deferred illnesses,
including some cancers, diabetes, heart
problems, and even relieve mental stress.
Inactive movements aggressively weaken
immunity and health.
OVERWEIG
HT OR
AOBESITY
condition known as obesity involves
having too much body fat. Obesity is
more than just a visual issue. It is a
medical condition that raises the risk of
various illnesses and conditions,
including heart disease, diabetes, high
blood pressure, and some cancers.
SMOKING
the act or routine of inhaling and
exhaling tobacco smoke. Smoking
reduces your capacity for physical
activity and fitness. Smoking has
several negative effects on your
athletic performance.
 SUBSTANCE
ABUSE
Substance abuse is defined as the use
of a drug in quantities or ways that
are harmful to the individual or
others. It is a type of substance abuse
disorder.
 MENTAL
HEALTH
The condition of a person's
psychological and emotional well-
being is referred to as their mental
health. It influences how we think,
feel, and act, as well as how we deal
with stress, interact with others, and
make decisions.
 PHYSICAL
DISABILITY
A physical disability is defined as the
long-term loss or impairment of a
portion of a person's body function,
which results in a limitation of
physical functioning, mobility,
dexterity, or stamina.
 THE PARALYMPICS

organized for the physically disabled to cater their

potential skills. Other activities/events may also be
utilized in their daily activities.
 Organized
Activities and
Events and its
Benefits.
The “Color
Run”
is a fun run marathon
associated with various
stations in different
colors.
Zumba
Dance
It gives a moderate
intensity that burns fat,
regulates the heart beat
and boost energy.
Yoga
is a tranquility body
and mind therapy that
benefits calmness and
self-rejuvenating
scheme.
Aerobics and
muscle
strengthening
Activity
Sports Team
Group games are the
most exciting when
vigorous intensity of
bodybuilding is
expected.
Balanced Exercise
Program
 Endurance (Aerobics) – Exercise should expand
the cardiovascular target-range of heartbeat and
must improve using all parts of the body system.
 Flexibility – it carefully kept us from injury or
muscle damage.
 Strength – Resistance training allows the body to
retain and increase muscle mass that gives strength
to do tasks.
 ACTIVITY: Intense
Sense!
Directions: Identify each activity/event
according to its component. Tell whether it
shows endurance, flexibility, or resistance.
Write your answer on a piece of paper.
 ACTIVITY: Intense
Sense!
____1. 4 Kilometer Run ____6. Aerobics
____2. 2 Kilometer Hike ____7. 20 Sit ups
____3. Triathlon ____8. Aqua Biking
____4. Body-Squat ____9. Yoga
____5. Weightlifting ____10. Bench press
 Activity:
APPLICATION!
Directions: Plan and Create a physical activity for
a chosen health issue or concerns.
Activity:
Venue:
Organizer:
Fees:
Date:
Time:
Day:
 Processing questions:
 How many vigorous-intensity activities have you done
the whole day? How about moderate-intensity activities?
How can you consider it a healthy and active lifestyle?
 What are the factors that can help you maximize your
free time?
 Do you consider your daily activities healthy or
unhealthy?
 ASSIGNMENT!
Read the Module 3 “Organize for
Fitness and Health!”
Thank you
Class!