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Power of Habit
Power of Habit
By Soham Thim
Introduction
Impact on Health: Exploration of how habits influence physical and mental well-
being.
Healthy Habits: Introduction to habits such as regular exercise, balanced
nutrition, stress management, and sleep hygiene.
Strategies for Adoption: Implementation strategies including goal setting, habit
tracking, and social support systems.
Habit and Relationships
Creative Process: Exploration of how habits influence the creative process and
foster innovation.
Creativity-Enhancing Habits: Examples of habits like journaling, brainstorming,
and seeking new experiences to nurture creativity.
Nurturing Creative Habits: Strategies for creating a conducive environment for
creativity and exploring diverse interests.
Overcoming Challenges in Habit Change