E A T H E A L T H Y F O O D .

B Y – N I V A A N , K A B E E R , R I D A A N A N D
K A V I S H
L I Q U I D H E A L T H

Healthy food also consists of drinking

liquids that help you maintain your body.
Green Tea helps detoxify your body and
keep your weight in check. Drinking half a
cup of coffee, with a controlled amount of
caffeine, can keep you going throughout the
day. Tea is a simple drink that brings you to
peace.
One significant thing to keep in mind, when you
buy your fruits and vegetables, buy the ones that
are certified organic.

O R G A N I C
R E S O U R C E S
 Grains and pulses in meals offer vital nutrients for
health. They promote heart health, aid weight
management, and regulate blood sugar levels.
Additionally, they support digestion, provide
energy, and contribute to bone health. Regular
consumption lowers the risk of chronic diseases.
Incorporating them into meals ensures a balanced
diet.

G R A I N S A N D
P U L S E S
 Fruits and vegetables are essential for health, aiding in weight
management, and digestion, and reducing the risk of chronic
diseases. They hydrate the body, maintain healthy skin, and
contain vital nutrients for eye health and bone strength. Adding
them to daily meals is crucial for overall well-being.

F R U I T S A N D
V E G E T A B L E S
Healthy food isn’t only green vegetables, and bitter and sour fruits, yes, it can
also be tasty. Sushis are an example, they withhold the Japanese tradition and
artistry of converting healthy products to not only tasty but physically beneficial
food.

A T O U C H O F
E L E G A N C E
 Until next time!

T H A N K Y O U < 3