Mental Health Workshop

Stratalife x WatSolve
Carlos Curiel
Amir Alinaghian

July 2021

© 2021 Carlos Curiel, Stratalife Coaching. All Rights Reserved.

 Carlos Curiel
Integrative Humanistic Psychotherapist
picture
Human view of the mind, the emotions primarily, how the
experience cycle works on our everyday life.
Integrative Humanistic Counsellor
Find the talent within yourself, lean process of thoughts and
parasitic thoughts.
Music Therapist
Passion, different connection with emotions, playlists for
meditation.

© 2021 Carlos Curiel, Stratalife Coaching. All Rights Reserved.

 Amir Alinaghian
Product Manager, Oracle

Alumni Coordinator, WatSolve Consulting Group

Founder, Mentor, Stratalife Coaching

At Stratalife, our mission is to empower people globally by

connecting them with the best coaches, mentors, and
therapists around the world using the Stratalife Coaching
platform.

© 2021 Carlos Curiel, Stratalife Coaching. All Rights Reserved.

 What’s the agenda?

© 2021 Carlos Curiel, Stratalife Coaching. All Rights Reserved.

 Workshop Agenda

★ Anxiety
★ Anchoring
★ Meditation + Music Therapy
★ Brain Rewiring
★ Ikigai
★ Post-workshop survey

© 2021 Carlos Curiel, Stratalife Coaching. All Rights Reserved.

 Lets gets started

© 2021 Carlos Curiel, Stratalife Coaching. All Rights Reserved.

 Anxiety is an emotion.
Your brain controls the ship, your emotions steer it.

We need to find what is the function, or role,

of that emotion (anxiety) and what triggers it.

© 2021 Carlos Curiel, Stratalife Coaching. All Rights Reserved.

 Anchoring Tool

Find 3 different 05
colours Smell something

01 04

Taste something
Feel 3 different
textures
02 03
Touch 3 different
objects

© 2021 Carlos Curiel, Stratalife Coaching. All Rights Reserved.

 "I am here and now and
it is a different situation
from past ones"

© 2021 Carlos Curiel, Stratalife Coaching. All Rights Reserved.

 Meditation
+ Music Therapy

© 2021 Carlos Curiel, Stratalife Coaching. All Rights Reserved.

Source: DailyBurn
 Brain Rewiring
Find a position with your fingers that feels natural to you and is
comfortable to hold. You can also find a ‘Totem’ or an ‘object’ that
you can hold in your hand.
Now, think about and imagine one the BEST moments of your life.
Try to ‘relive’ that moment and the state of happiness, joy, and calm
that accompanies it.

© 2021 Carlos Curiel, Stratalife Coaching. All Rights Reserved.

 Brain Rewiring
Think about the memory of the best moment of your life.

Let's do it with 5 steps:

1. Decide the state (i.e. calm, happy)
2. Visualize and feel the state (or memory)
3. Step Inside that daydream
4. Apply the stimulus! (FINGERS, TOTEM)
5. Test, practice, and enjoy rewiring!

© 2021 Carlos Curiel, Stratalife Coaching. All Rights Reserved.

Ikigai

1. What are you good at?

2. What does the world need?
3. What can you get paid for?
4. What do you love?
 Workshop Survey
Thank you https://forms.gle/P5z6xSiz8t
y96qBq7

© 2021 Carlos Curiel, Stratalife Coaching. All Rights Reserved.

© 2021 Carlos Curiel, Stratalife Coaching. All Rights Reserved.