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Filipino Pyramid Activity Guide

The Filipino Pyramid Activity Guide encourages daily physical activities to promote a balanced and healthy lifestyle among Filipinos. It categorizes activities into levels, from daily activities at the base to inactive activities at the top, providing recommendations for frequency and type. Following the guide can improve physical health, enhance mental well-being, and prevent lifestyle-related diseases.

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509 views10 pages

Filipino Pyramid Activity Guide

The Filipino Pyramid Activity Guide encourages daily physical activities to promote a balanced and healthy lifestyle among Filipinos. It categorizes activities into levels, from daily activities at the base to inactive activities at the top, providing recommendations for frequency and type. Following the guide can improve physical health, enhance mental well-being, and prevent lifestyle-related diseases.

Uploaded by

baquiranreyalexis903
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd

Filipino Pyramid Activity Guide

Understanding Physical Activity for a


Healthy Lifestyle
Introduction
• The Filipino Pyramid Activity Guide promotes
a balanced lifestyle by encouraging daily
physical activities. It is a visual tool that helps
Filipinos understand the importance of
integrating different types of activities into
their daily routines for better health and well-
being.
Purpose of the Guide
• - Encourage regular movement and exercise
• - Promote a healthy lifestyle among Filipinos
• - Provide guidance on the frequency and type
of activities
• - Prevent lifestyle-related diseases
Structure of the Pyramid
• The pyramid is divided into levels, showing
activities from those to be done most
frequently to those that should be performed
sparingly:

• 1. Daily activities (base)


• 2. Aerobic and recreational activities
• 3. Flexibility and strength activities
• 4. Inactive activities (top)
Daily Activities (Base of Pyramid)
• - Walking, biking, household chores, gardening
• - Recommended: 30 minutes or more daily
• - Foundation for an active lifestyle
Aerobic and Recreational Activities
• - Running, swimming, dancing, basketball,
volleyball
• - Recommended: 3–5 times per week
• - Improve cardiovascular endurance and
stamina
Flexibility and Strength Activities
• - Stretching, yoga, resistance training, weight
lifting
• - Recommended: 2–3 times per week
• - Builds muscle strength and enhances
mobility
Inactive Activities (Top of Pyramid)
• - Watching TV, playing video games, excessive
sitting
• - Should be minimized
• - Too much inactivity leads to health risks
Benefits of Following the Guide
• - Improves physical health
• - Enhances mental well-being
• - Prevents lifestyle diseases
• - Encourages social interaction
• - Promotes work-life balance
Conclusion
• The Filipino Pyramid Activity Guide serves as a
practical framework for integrating physical
activity into daily life. By following its
recommendations, Filipinos can achieve a
healthier, more active, and balanced lifestyle.

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