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2. What is Fatigue?
Fatigue is the dynamic balance between competing forces; forces producing fatigue and forces reversing the effects of fatigue (recovery). Fatigue is the feeling of extreme tiredness or exhaustion, often involving muscle weakness. There are a number of different definitions of fatigue, including:
The consequence of inadequate restorative sleep. Extreme tiredness after physical or mental exertion. The increasing difficulty to perform physical or mental activities.
Stress Circadian rhythms Sleep debt Corporate culture Biological factors Job requirements Personal Protective Equipment
Exposure Health Nutrition Hydration Life style choices Physical activity Mental activity
Decreased alertness Slowed reaction time High error rate Failure to respond Poor communication Nodding off
Below standard performance Reduced motivation Impaired judgment Poor decision making Reduced short-term memory Increased tendency for risk-taking
Workplace fatigue has been recognized as a major cause of accidents, which can cause injuries, and loss of life.
1. I have a nice balance between work and home. 2. I have lots of energy and enjoy life. 3. I take time to socialize with family and friends. 4. I am able to relate and have a good sense of humour. 5. I am in control of my life and find ways to solve my problems. 6. I am a good sleeper and wake up feeling refreshed and good. 7. I am free of physical symptoms such as stomach aches, tense muscles or headaches. 8. I do at least 30 minutes of moderate exercise, on at least 5 days of the week (e.g., walking, washing your car, dancing). 9. I eat 2 or 3 well-balanced meals (fruits, vegetables, cheese, milk, meat, fish, chicken). 10. I eat breakfast every morning. 11. I do not smoke cigarettes. 12. I drink 2 or less alcoholic beverages a day. 13. I enjoy my work and feel I am doing something useful. 14. I am close to being my proper weight. 15. I am free of emotional symptoms such as anxiety, low selfesteem or depression.
3 TOTAL:
High Energy
Fear Anxious Afraid
10 9 8
FEELINGS
F FL LO OW W S ST TA AT TE E
Relaxed - Energy
Tense - Energy
Tension
10 9 8 7 6
6 5 4
Relaxation
4 3 2 1
Tense - Tired
Depressed Helpless Burnout
Relaxed - Tired
Peaceful Relaxed Comfortable
3 2 1
Low Energy
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