Scribd Logo
Upload

Welcome to Scribd!

  • Diet Plan For One Month: (Choose From:-Seafood, Green Vegetables, Dal, Chiken and Homemade Gravy)

    Uploaded by

    Poonam Malik
    20 views1 page
    One glass of water normal, no fridge cold. After freshen up and before breakfast: - 4 almonds 4 raisins, overnight soaked in clear water + coffee. B / F :any one option 1. Milk with corn flakes or muesli, any fruit one. 2. Brown / wheat bread with low fat cheese, boiled egg, milk and any one fruit. 3. Sprouts pulses, milk. One day in a week you can have food of your choice, sweets

    Original Description:

    Original Title

    diet plan

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    One glass of water normal, no fridge cold. After freshen up and before breakfast: - 4 almonds 4 raisins, overnight soaked in clear water + coffee. B / F :any one option 1. Milk with corn flakes or muesli, any fruit one. 2. Brown / wheat bread with low fat cheese, boiled egg, milk and any one fruit. 3. Sprouts pulses, milk. One day in a week you can have food of your choice, sweets

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views1 page

    Diet Plan For One Month: (Choose From:-Seafood, Green Vegetables, Dal, Chiken and Homemade Gravy)

    Uploaded by

    Poonam Malik
    One glass of water normal, no fridge cold. After freshen up and before breakfast: - 4 almonds 4 raisins, overnight soaked in clear water + coffee. B / F :any one option 1. Milk with corn flakes or muesli, any fruit one. 2. Brown / wheat bread with low fat cheese, boiled egg, milk and any one fruit. 3. Sprouts pulses, milk. One day in a week you can have food of your choice, sweets

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Diet Plan for one month

    Just after wake up: one glass water normal, no fridge cold.

    After freshen up and before breakfast: - 4 almonds 4 raisins, overnight soaked in clear water + coffee. B/F :- any one option 1. Milk with corn flakes or muesli, any fruit one. 2. Brown/wheat bread with low fat cheese, boiled egg, milk and any one fruit. 3. Sprouts pulses, milk. B/w lunch and breakfast: - green tea and two Marie or digestive biscuit or fresh fruit juice. Lunch: - salad , low fat curd, rice or chapatti and any dish of your choice in combination. (Choose from :- seafood, green vegetables,dal,chiken and homemade gravy ) B/w lunch and dinner: - green tea / coconut water. Or 4 prunes. After workout ( Desirable ) = Coffee + 1 biscuit / one slice of brown bread with low fat cheese.

    Dinner :-Clear soup / grilled chicken , boil egg salad / one glass milk without sugar. Good news: - one day in a week you can have food of your choice, sweets, eat out.

    Any query / modification _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________

    You might also like