BODY MASS INDEX (BMI) CHART

Classification
BMI
Height
148
147.5
150
152.5
155
157.5
160
162.5
165
167.5
170
172.5
175
177.5
180

Normal
19
41.4
42.7
44.1
45.5
47.3
48.6
50.0
51.8
53.6
55.0
56.8
58.2
60.0
61.8
63.6

Overweight

Obesity I

Obesity II

20

21

22

23

24

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

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45.5
47.3
48.6
50.5
52.3
53.6
55.5
57.3
59.1
60.9
62.7
64.5
66.4
68.2
70.0

47.7
49.5
50.9
52.7
54.5
56.4
58.2
60.0
61.8
63.6
65.5
67.7
69.5
71.4
73.6

50.0
51.8
53.6
55.5
57.3
59.1
60.9
61.8
64.5
66.4
68.6
70.5
72.7
75.0
76.8

52.3
54.1
55.9
57.7
59.5
61.4
63.6
65.5
67.3
69.5
71.8
73.6
75.9
78.2
80.5

54.1
56.4
58.2
60.0
61.8
64.1
65.9
68.2
70.5
72.3
74.5
76.8
79.1
81.4
83.6

56.4
58.2
60.5
62.3
64.5
66.4
68.6
70.9
73.2
75.5
77.7
80.0
82.3
84.5
86.8

58.6
60.5
62.3
65.0
66.8
69.1
71.4
73.6
75.9
78.2
80.5
82.7
85.5
87.7
90.5

60.9
62.7
65.0
67.3
69.5
71.8
74.1
75.5
78.6
80.9
83.6
85.9
88.6
90.9
93.6

62.7
65.0
67.3
69.5
71.8
74.1
76.8
79.1
81.4
84.1
86.4
89.1
91.8
94.5
96.8

65.0
67.3
69.5
71.8
74.5
76.8
79.1
81.8
84.5
86.8
89.5
92.3
95.0
97.7
100.5

67.3
69.5
71.8
74.5
76.8
79.5
81.8
84.5
87.3
90.0
92.3
95.0
98.2
100.9
103.6

69.5
71.8
74.1
76.8
79.1
81.8
84.5
87.3
89.1
92.7
95.5
98.2
100.9
104.1
106.8

71.8
74.1
76.4
79.1
81.8
84.5
87.3
90.0
92.7
95.9
98.2
101.4
104.1
107.3
110.0

73.6
76.4
79.1
87.8
84.5
86.8
89.5
92.7
95.5
98.6
101.4
104.5
107.3
110.5
113.6

75.9
80.9
81.4
84.1
86.8
89.5
92.7
95.5
98.2
101.4
104.5
107.3
110.5
113.6
117.3

78.2
81.4
83.6
86.4
89.1
92.3
95.0
98.2
101.4
104.5
107.5
110.5
113.6
116.8
120.5

80.5
83.2
85.9
88.6
91.8
94.5
97.7
100.9
104.1
107.3
110.5
113.6
116.8
120.5
123.6

82.3
85.5
88.2
91.4
94.5
97.3
100.5
103.6
106.8
110.0
113.2
116.8
120.0
123.6
126.8

84.5
87.7
90.5
93.6
96.8
100.0
103.2
106.4
109.5
113.2
116.4
119.5
123.2
126.8
130.5

86.8
90.0
92.7
95.9
99.1
102.3
105.5
109.1
112.3
115.9
119.1
122.7
126.4
130.0
133.6

3 Simple Steps To Know Your Calorie

Intake Requirement
1. Assess Your Current BMI
You can follow the easy-to-use BMI Chart behind,
or calculate it yourself:

3. Your Daily Calorie Intake Requirement

Once you know your ideal weight, you can now calculate your daily calorie intake
requirement by following the Energy Requirement table below, based on your desired
ideal weight and lifestyle.
Daily Calorie Intake Requirement = Ideal Weight x Energy Requirement

BMI

Current Weight (kg)

Height (m)

Energy Requirement

Example:
Current weight = 80kg

Weight status
Sedentary

Therefore, your BMI is: 80/1.52 xHeight

1.52 ==34.6
152 cm
A BMI of 34.6 would be classified as Obesity 1.
The ideal BMI is 22.

Moderate Activity
Marked Activity

2. Find Your Ideal Weight

Your ideal weight can be calculated by simply
reversing the BMI formula.
Ideal Weight = Ideal BMI x Height (m)2

Example:
Ideal Weight = 50.8 kg

Example
Ideal BMI = 22
Height = 152 cm
Therefore, your ideal weight is:
22 x 1.52 x 1.52 = 50.8kg

Overweight

Normal weight

Underweight

25 kcal/kg

30 kcal/kg

35 kcal/kg

35 kcal/kg
40 kcal/kg

40 kcal/kg
45 kcal/kg

Current Status = Overweight

Lifestyle = Sedentary

From the table above, you will find that an overweight person with a sedentary
lifestyle requires 25kcal/kg
Therefore, your Daily Calorie Intake Requirement necessary to obtain and maintain
your ideal weight of 50.8kg is:
50.8 x 25 = 1270 kcal per day

PERKIRAAN BERAT BADAN

(Ukuran dalam Kg dan Meter)
Sila Isikan Berat dan Ketinggian pada ruangan petak yang berwarna sahaja
Berat

Tinggi

88.0 kg
1.74 meter ^

88.0
2

3.03

29.07

BMI

BMI anda :
29.07
(Ukuran paras normal 18 hingga 23)
Nota:
Jika lebih
23 BMI
(kurangkan berat badan)
Jika kurang 18 BMI
(lebihkan berat badan)
Berat badan normal = 18 - 23 (sesuai berat dan ketinggian anda)

ATAU
(Ukuran dalam Kg dan cm)
Berat

Tinggi

67 kg
172 cm
Perkiraan:

172 -

100
(Formula)

72
(Berat badan sebenar)

BMI anda : (Sila rujuk jadual BMI berpandukan berat badan sebenar anda)