CHNG TRNH MN HC TM L HC TDTT I. GII THIU CHNG TRNH 1. Tn mn hc: Tm l hc th dc th thao. M s: LLCN 21312 2.

Thi lng : 30 tit : S n v hc trnh: 02 Nghe ging 70%. Tho lun: 30% 3. Loi mn hc: Thuc khi lng kin thc quy nh bt buc trong chng trnh ging dy. 4. i tng: Dng cho sinh vin i hc , k I nm th 2 h i hc chnh quy. 5. Mc tiu: Tm l hc TDTT l mt mn khoa hc bao gm 2 phn mn .Tm l hc GDTC v tm l hc th thao. Kin thc tm l hc TD, TT v ng dng n trong thc tin gio dc th cht v hot ng th thao l phn kin thc l lun chuyn mn nghip v quan trng ca gio vin GDTC v hun luyn vin th thao . V vy mn hc c xc nh l mn hc c s trong chng trnh o to gio vin th dc v hun luyn vin th thao ca cc trng Cao ng, i hc TD.TT nc ta t nhiu nm nay. 5.1. V tri thc: Yu cu nm c c im tm, sinh l ca hc sinh, sinh vin s dng cc phng php, phng tin trong ging dy ng tc v gio dc t cht th lc nhm t hiu qu cao. - Nm c kin thc c bn ca phn tm l hc i cng, - Hiu bit c ngha tm quan trng ca tm l hc TDTT trong thc tin gip ngi gio vin, hun luyn vin bit s dng h thng cc phng tin v phng php trong ging dy v hun luyn t hiu qu cao - Nm c h thng kin thc v bit vn dng trong thc tin. 5.2. V k nng: - Yu cu sinh vin c c k nng thc tin v ngh nghip nh nm c c s tm l ca vic ging dy v hun luyn th thao, c im tm l ca vic chun b k chin thut, th lc v tm l cho VV. c im tm l ca VV trc, trong v sau thi u. - C k nng gio dc, ging dy, hun luyn hc sinh, sinh vin - C k nng phn tch d bo kt qu trong tp luyn v thi u. nh gi ng thnh tch cng nh kt qu hc tp ca ngi hc, bit cch xc nh v iu chnh hp l lng vn ng va sc vi ngi tp 5.3. V thi : - Xy dng thi t gic tch cc cho ngi hc, lm cho ngi hc nhn thc c vai tr tm quan trng ca mn hc trong thc tin
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- Gio dc cho sinh vin bit yu mn hc, c s n lc trong hc tp bit tn trng thy, bn trong hc tp. 6. iu kin tin quyt: Mn tm l hc i cng. . 7. Cu trc mn hc: Chng trnh gm 30 tit vi 01 hc phn tng ng 02 n v hc trnh. Ni dung chng trnh gm : - Ging dy ln lp: 20 tit - Bi tp: 02t - Tho lun: 04t - T hc: 02t - Kim tra: 02 t 8. Nhim v ca sinh vin: - Nghin cu cc ti liu lin quan nh: sch gio khoa tm l hc i cng, tm l hc TDTT, tm l hc P.A. Ruch v cc tp ch lin quan chun b cc cu hi v bi hc. - Tham d y cc bui ln lp, tho lun theo quy nh ca gio vin. 9. Thang im nh gi: Thang im: 10 10. Phng php v phng tin dy hc. 10.1. Phng php dy hc: Phng php trnh trnh by,phng php thuyt trnh, phng php dy hc nu vn , phng php hi p, phng php hng dn sinh vin t nghin cu. 10.2. Phng tin dy hc: n chiu, cc s , tranh nh, m thanh, sch gio khoa, gio trnh 10.3. Ti liu tham kho + Ting vit: 1. Phm Minh Hc (1988) Tm l hc NXB Gio dc H Ni 2. Tm l hc P.A.Ru chNXB TDTT H Ni 3. Tm l hc TDTT hc NXB TDTT H ni nm 2004 4. Tm l hc i cng 5. Yu quyt rn luyn thn th NXB TDTT H ni nm 2000 6. Gio trnh tm l TDTT (ti liu lu hnh ni b trng i hc TDTT Nng 2003) 7. L Vn Xem (2004) Tm l hc TDTT NXB i hc S phm 8. L lun v phng php TDTT nh xut bn TDTT H Ni 2001 9. Lch s TDTT nh xut bn TDTT H Ni 1999.
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10. Hc thuyt hun luyn Nh xut bn TDTT H Ni 11: Hng dn kim tra, nh gi kt qu hc tp: 11.1. Kim tra nh gi qu trnh : Theo iu 5 quy nh v ch hc tp ca sinh vin. - im chuyn cn: H s 01 - im kim tra thng xuyn, im kim tra gia k: H s 02 11.2. Kim tra nh gi cui k: - Hnh thc thi: T lun: H s: 07 - Sinh vin khng c s dng ti liu - Ni dung thi: Cc ni dung hc II. PHN PHI CHNG TRNH Thi gian v hnh thc ging dy Thc hnh, T hc, t nghin cu Kim tra, thi HP 00 00

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c im tm l ca H GDTC v H th thao I. c im tm l ca GDTC II. c im tm l ca hot ng th thao III. S n lc ch v ngha ca n trong hot ng TDTT C s tm l ca hun luyn k thut I. Khi nim chung v qu trnh ging dy trong TT II. c tnh tm l ca cc BTTC III.Vai tr ca biu tng vn ng khi ging dy BTTC IV. C s tm l ca vic th phm ng tc. Khi nim k thut v hun luyn k thut. V. Cc phn ng v ngha ca chng

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khi chun b k thut. C s tm l ca hun luyn th lc I. C s tm l ca hun luyn sc nhanh II. C s tm l hun luyn sc mnh III. C s tm l hun luyn sc bn IV. C s tm l ca hun luyn t cht kho lo C s tm l ca vic hun luyn chin thut I. Khi nim v hun luyn chin thut II. Lp k hoch cc hnh vi chin thut III. T duy chin thut trong th thao v cc c im ca n Hun luyn tm l trong th thao I. Khi nim chung v hun luyn tm l II. Gio dc hun luyn tm l chung cho VV III. Hun luyn tm l chuyn mn cho VV IV. Hun luyn tm l thi u cho VV Tm l thi u th thao I. Khi nim c im ca thi u th thao II. Mc ch, nhim v , ng c thi u th thao III. Nhng nguyn nhn nh hng n s bin i cc trng thi tm l trc thi u IV. c im tm l cc trng thi trc, trong v sau thi u TNG CNG

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III. NI DUNG CHNG TRNH Ni dung ging dy Chng 1 C IM TM L CA H GDTC V H TH THAO I. C IM TM L CA HOT NG GDTC 1. Mc ch, ca hot ng gio dc th cht. 2. Nhim v, i tng ca hot ng gio dc th cht II. C IM TM L CA HOT NG TH THAO 1. Mc ch, ca hot ng th thao 2. Nhim v, i tng ca hot ng th thao 3. c im cm xc trong th thao III. S N LC CH V NGHA CA N TRONG HOT NG TDTT 1. S n lc ch trong hot ng th thao 2. Nhng bi tp gio dc ch Chng 2 C S TM L CA HUN LUYN K THUT. I. KHI NIM CHUNG V QU TRNH GING DY TRONG TT II. C TNH TM L CA CC BTTC 1. Khi nim bi tp th cht 2. c im tm l cc bi tp th cht III.VAI TR CA BIU TNG VN NG KHI GING DY BTTC 1. Mi lin h gia biu tng vn ng c v th gic 2. Hon thin biu tng vn ng IV. C S TM L CA VIC TH PHM NG TC 1. Cc c im ch khi ging dy bi tp th cht 2. Khi nim k thut v hun luyn k thut. 3. Vai tr ca biu tng vn ng khi hun luyn k thut 4. Hnh thnh KNKX trong qu trnh ging dy 5. c im tm l ca cc giai on v quy lut hnh thnh k nng k xo trong qu trnh ging dy V. CC PHN NG V NGHA CA CHNG KHI CHUN B K THUT 1. Khi nim v cc phn ng 2. Cu trc ca phn ng vn ng n gin 3. Cu trc phn ng vn ng phc tp Chng 3 C S TM L CA HUN LUYN TH LC S gi 06

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1. 2. 3. 4. 5. 6. 7.

I. C S TM L CA HUN LUYN SC NHANH 1. Khi nim sc nhanh 2. C s tm l ca hun luyn t cht sc nhanh II. C S TM L HUN LUYN SC MNH 1. Khi nim sc mnh 2. C s tm l ca hun luyn t cht sc mnh III. C S TM L HUN LUYN SC BN 1. Khi nim sc bn 2. C s tm l ca hun luyn t cht sc bn IV. C S TM L CA HUN LUYN T CHT KHO LO 1. Khi nim kho lo 2. C s tm l ca hun luyn t cht kho lo Chng 4 C S TM L CA VIC HUN LUYN CHIN THUT. I. KHI NIM V HUN LUYN CHIN THUT II. LP K HOCH CC HNH VI CHIN THUT 1. Nhng tri thc vn dng chin thut 2. c im ca cc chin thut n gin v phc tp 3. Thc hin cc k hoch chin thut III. T DUY CHIN THUT TRONG TH THAO V CC C IM CA N 1. Lp k hoch s b v tranh u th thao 2. Tri gic nhy bn vi tnh hung thay i 3. Tnh cht hiu lc ca t duy 4. nhanh ca thao tc t duy 5. Da vo tri thc k nng chin thut 6. Da vo k xo chin thut 7. Quan h vi qu trnh cm xc ch Chng 5 HUN LUYN TM L TRONG TH THAO. I. KHI NIM CHUNG V HUN LUYN TM L II. GIO DC HUN LUYN TM L CHUNG CHO VV III. HUN LUYN TM L CHUYN MN CHO VV IV. HUN LUYN TM L THI U CHO VV Chng 6 TM L THI U TH THAO I. KHI NIM C IM CA THI U TH THAO II. MC CH, NHIM V , NG C THI U TH THAO

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1. Mc ch thi u th thao 2. Nhim v thi u th thao 3. ng c thi u th thao III.NHNG NGUYN NHN NH HNG N S BIN I CC TRNG THI TM L TRC THI U 1. Trng thi st xut pht 2. Trng thi th 3. Trng thi sn sng thi u 4. Trng thi t yn tm IV. C IM TM L TRNG THI TRONG V SAU THI U 1. c im ca s cng thng tm l trong thi u. 2. c im trng thi tm l sau thi u KIM TRA GIA K TNG CNG
Nng ngy 15/10/2010

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