nova

The 8 Step Process

Breathe deep. Sit comfortably. Close your eyes. Relax.

It's choice - not chance - that determines your destiny. Transform your life. Live your dreams. Live through The Process.

Step 1 What are you thankful for?

Step 2 What would you like to improve?

Find at least five things that have occurred or will occur

on this day that bring joy and a sense of peace and that
you are thankful for and list them down below.

Find five recurring situations in your life that you are

not satisfied with, and that you would like to improve
upon and list them down below.

Example: I am thankful for the warm hug Amaya gave me when I

woke up this morning.

Example: I would like to improve my relationship with my best friend,

Michelle.

I am thankful

I would like to improve

1. __________________________________________

1. __________________________________________

2. __________________________________________

2. __________________________________________

3. __________________________________________

3. __________________________________________

4. __________________________________________

4. __________________________________________

5. _________________________________________

5. __________________________________________

Repeat each I am thankful statement aloud (18x) daily.

Step 3 How would you like to improve?

For each recurring situation listed in Step 2, list the improvement below.
Example: Michelle and I relate more and express our appreciation for one another often.

1. _______________________________________________________________________________________
2. _______________________________________________________________________________________
3. _______________________________________________________________________________________
4. _______________________________________________________________________________________
5. _______________________________________________________________________________________
Repeat each improvement aloud (18x) daily.

Step 4 What immediate actions can you take?

For each number listed in Step 2, list five immediate actions you can take to improve the situation.
1. ___________________________________________________________________________________
2. ___________________________________________________________________________________
3. ___________________________________________________________________________________
4. ___________________________________________________________________________________
5. ___________________________________________________________________________________
Set a daily goal to take all immediate actions listed. Check the box beside every action taken.

Step 5 What are you passionate about?

List four things you are most passionate about.
1. _______________________________________________________________________________________
2. _______________________________________________________________________________________
3. _______________________________________________________________________________________
4. _______________________________________________________________________________________
Dedicate at least one hour a day for pursuing one passion a day for each passion.

Step 6 What are your life dreams?

List four of your greatest life dreams that you wish to turn into reality.
1. _______________________________________________________________________________________
2. _______________________________________________________________________________________
3. _______________________________________________________________________________________
4. _______________________________________________________________________________________
Create a vision board (including all four dreams listed) and stare at it for 10 seconds at least 18x daily.

Step 7 What are your short-term goals?

For each number in Step 5, list one daily, weekly and monthly goal that will bring you a step closer to living
your dream.

Daily goals:
1. _______________________________________________________________________________________
2. _______________________________________________________________________________________
3. _______________________________________________________________________________________
4. _______________________________________________________________________________________

Weekly goals:
1. _______________________________________________________________________________________
2. _______________________________________________________________________________________
3. _______________________________________________________________________________________
4. _______________________________________________________________________________________

Monthly goals:
1. _______________________________________________________________________________________
2. _______________________________________________________________________________________
3. _______________________________________________________________________________________
4. _______________________________________________________________________________________

Step 8 Who are you?

1.

I am _____________________________________

I am

2.

I am _____________________________________

3.

I am _____________________________________

Witness the power of the spoken word. You are who

and what you choose to be. List five I am statements.

4.

I am _____________________________________

5.

I am _____________________________________

Example: I am empowered.

Repeat each I am statement aloud (18x) daily.

Step 1 What are you thankful for?

List five things you are thankful for.
Repeat each I am thankful statement aloud (18x) daily.

Step 2 What would you like to improve?

List five recurring situations you would like to improve upon.

Step 3 How would you like to improve?

For each recurring situation listed in Step 2, list the improvement.
Repeat each improvement aloud (18x) daily.

Step 4 What immediate actions can you take?

For each number listed in Step 2, list five immediate actions you can take to improve the
situation.
Set a daily goal to take all immediate actions listed. Check the box beside every action taken.

Step 5 What are you passionate about?

List four things you are most passionate about.
Set a weekly goal to dedicate at least one hour a day for pursuing one passion a day for each
passion.

Step 6 What are your life dreams?

List four of your greatest life dreams that you wish to turn into reality.
Create a vision board (including all four dreams listed) and stare at it for 10 seconds at least
18x daily.

Step 7 What are your short-term goals?

For each number in Step 5, list one daily, weekly and monthly goal that will bring you a step
closer to living your dream.

Step 8 Who are you?

List five I am statements.
Repeat each I am statement aloud (18x) daily.