Educational Leader Wellness Plan

Area of Potential Concern Strategies to Address Concern

Practice saying No, that wont work for me

Resources Needed & To Be Used

My friends Cathy and Janene will support me by saying, wont be able to do that

Specific Intentions & Plans to Address Potential Area of Concern

tend to want to do and be in!ol!ed in e!erything" feel that by participating in e!erything that will learn more and gain e#periences"

Ho I Will Be Accounta!le
will need to be aware of my personal needs and schedule" will ha!e to rely on friends and my spouse to keep me in check because will probably say yes otherwise" will do something physical daily" will hold myself accountable and my spouse will help support me because he likes to e#ercise as well" Check schedules with the family on %unday e!enings for the ne#t week so we can spend time together"

"#er$co%%itting

Stress
Ti%e it& 'a%il(

Cardio e#ercise daily and lifting weights $# weekly" Pray daily"

%tay at work no later than &pm so ha!e e!enings at home to e#ercise" ha!e e'uipment at home or can go the (ettendorf )MC*" %upport from the kids and husband by taking on additional household responsibilities so when come home dont ha!e to do e!erything"

can get stressed and e#ercise has always been able to rela# me and keep me focused at the task at hand" also sleep better at night"

%tay at work no later than &pm so ha!e e!enings with the family"

+a!ing , children and a husband tends to create busy schedules" want to be able to attend acti!ities with my family so will schedule the best can so can spend 'uality time with my family"