The FUN STUFF

15 Four Count Pushups 20 Four Count Sit-ups 20 Two Count Forward Bicycles 20 Two Count Reverse Bicycles 20 In and Outs (Captains Chair) 25 Four Count Mountain Climbers 15 Four Count Dive Bomber Pushups 30 Burpees 20 Four Count Forward Lunges 20 Four Count Reverse Lunges 30 Four Count Squats Plank Set 1 Min Center, Each Side, Center 20 Four Count Flutter Kicks 20 Four Count Hello Dolleys 20 Four Count Leg Levers Sun Gods Arms to Side 10-4 Count Rotations Each Direction Arms in Front 10-4 Count Rotations Each Direction Arms Above Head 10-4 Count Rotations Each Direction 20 Four Count Fire Hydrants

20 Four Count Donkey Kicks 20 Four Count Pike Pushups 15 Sphinx Pushups 15/15 Side Tri Rise 25/25 Oblique V-Ups 50 Two Count Mason Twist