Quantum Yoga Book 2013 0

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www.quantummethod.org.bd
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dvb : 9341441, 8391391,
01714-974333, 01711-671858
info@quantummethod.org.bd
www.quantummethod.org.bd
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(cwigvwRZ I cwiewaZ) mg gy`Y
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Quantum Beyam
O Shoundaryacharcha
(Quantum Yoga & Beauty Care)
By : Nahar El Bukhari
Published by : Yoga Foundation
Price : $ 40
DrmM
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huvì nvRvi eQii PPv I Abykxjbi dmj
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Avmb 8 \ kkvvmb
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Avmb 11 \ Dvmb
Avmb 12 \ DwZc`vmb
Avmb 13 \ fyRvmb
Avmb 14 \ kjfvmb
Avmb 15 \ mevvmb
Avmb 16 \ grmvmb
Avmb 17 \ DrKU Avmb
Avmb 18 \ evmb
Avmb 19 \ gyKvmb
Avmb 20 \ Aagrm`vmb
Avmb 21 \ abyivmb
Avmb 22 \ cwgvvbvmb
Avmb 23 \ îvqb
Avmb 24 \ AaKgvmb
Avmb 25 \ cebgyvmb
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Kvgi e_vi ivMxì civgk
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m`hPPv \ gwjK mZ
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m`hPPv| GZ wbiewQb I wbijm hvM evqvg PPvKvwiYx
Avwg `wL wb| eZvi ARynvZ Avgvi evqvg PPv hLvb
gvS gvSB ev` co hZ, mLvb wZwb wQjb wbqwgZ|
mnawgYx wnme Ni Avmvi ci Avgvi hvM avbPPv Zvi gb
^vfvweK KZ~nj mw Ki| Avmbi DcKvwiZv evSvi ci
PPvi K_v Avi ejZ nq wb| Avmb, gy`v I cvYvqvg PPvq
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mse`bkxj gb I Zx gavi KviY hKvbv welq
Avq Kiv I AbK Zv evSvbvi mnRvZ gZv hvM PPvi
I ZvK Ki Zvj Abb| gwnjvì my Rxebi Rb
hvM PPvi iZK Mfxifve Dcjw Kib| 1983 mvj
hvM gwWUkb K` cwZv Ki evsjv`k c_g gwnjvì
evqvg kLvZ i Kib| cieZx mgq wZwb Zvi PvBwbR
ivbv kLvbvi AZ Rbwcq cwZvb ZvB wP PvBwbR KzwKs
mUvi e Ki gwnjvì hvMvmb kLvbvi KvR wbRK
cyivcywi wbew`Z Kib| eQii ci eQi kZ kZ gwnjv Zvi
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wjvBwUm, wcwiqWi mgmvmn e gbv`wnK ivM _K
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_K Aviv ewk DcKZ ne| eQii ci eQi MelYv PjZ
_vK AskMnYKvixì wbq| wewfb Avmb `g bqv I Qvov
wbq PPv KiZ wMq cv_wgK chvq PPvKvixiv GK aibi
wevw I RwUjZvi myLxb nZb| G wevw _K gywi
Rb `g ^vfvweK iL Avmbi PPv Ki `Lv hvq GKB
DcKvi PgrKvifve cvIqv hvQ| Avi Gici Avmbi mv_
121
KvqvUvg evqvg I m`h PPv
hy Kiv njv KvqvUvg g_W PPvi AvjvK myZvi gbQwe|

DvweZ njv hvMi mePq mnR I djcm~ AvaywbKvqbKvqvUvg
evqvg|
KvqvUvg evqvg I m`hPPv eBqi c_gfvM Avmb, gy`v,
cvYvqvgi Lye mnR I mvejxj weeiY iqQ| Gi mv_ iqQ
evqvgi wbqgvewj| cwZwU Aavq fvjv Ki co wbj wbR wbRB
PPv KiZ Kvbv Amywea ne bv| Ze Kvbv RwUj ivMevwa
_vKj evqvg ii AvM wekli civgk bqv DwPZ| c_g fvM
DPZv I IRbi PvU, evqvgi mvvwnK m~wP, mylg Avnvi I Lvevi
ZvwjKv, gi` I `ni GvvBb wmg I bvix RbbMw wbq
evwbK AvjvPbv cwZwU cvVKi vbK mg Kie Ges ^v
mPZbZvK evwoq è|
eBwUi wZxq Ask Abymvi m`hPPv Avcbvi AvKlYx gZv
AbK evwoq è| bexRx (m) ejQb, cwivi-cwiQbZv Cgvbi
A| kixii wewfb Ai cwic~Y cwiQbZv m`hi AaK| Mvmj
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m`hPPvi wevwiZ cwqv, hv _K ay gwnjviv bb, hKvbv cyilI
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WvBR I Dcgv WvBR cKvwkZ nq| Dj-L, 80 I 90-Gi
`kK gvwmK WvBR I Dcgv WvBR wbqwgZ bxo mywbweo
wdPvi wZwb cwievi, ivbvevbv, icPPv, ^v I msmvii UzwKUvwK Z_
I cvVKi ckvi w`qQb| Zvi G Kjvg ZLb cvVK gnj ek
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mK vb bv _vKj myì cvkvKI `wb`b bv nq `wKUz nq
ùvovq| ZvB mvRZ AvMnx cwZwU bvixB G Aavq _K RvbZ cvieb
KLb Kx Kvco cieb, Kvb aibi gK-Avc beb, Kvb aibi
AjsKvi cieb, Kvb aibi myMx eenvi Kieb| Avi cvwievwiK
6
121
c_g _K kl ch eBwU coj h KD eySZ cvieb jwLKv

evqvg, my^v I m`h wbq wbRi AwfZvjvKB ivL-XvK bv
Ki cvVKi DcKvii gvbm mnRmij Nivqv K_v ejvi XO wjL
MQb| bvix-cyil wbwekl AvMnx cvVK G vb wbwavq wbRi
Rxeb cqvM Ki my I m`hgwZ Rxebi AwaKvix neb| cig
KiYvgq gvbyli KjvY jwLKvi GB AvwiK cPvK Keyj Kib|
Avgvì mevi Rxeb nq DVyK mgyj|
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1 wWmî, 2004
evqvgi f~wgKv
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wbRK myì I AvKlYxq Ki Zvjvi Rb m`hPPvi
m~cvZ nq| cvPxb `vweo mfZv I evwejbxq mfZvq kixi
I m`hPPv wQjv wkvi GK cavb A| cieZx cwZwU
mfZvq Avgiv `LZ cvB Gi Qvc|
AvaywbK Kvj wevb Avgvì `wnK kgi myhvM AbK
Kwgq `qvq kixiPPv ev evqvgi cqvRb Aviv eo
MQ| ZvQvov hviv `wnK kg Kib ZvìI `ni
AfixY Ahgb nvU, wjfvi, wKWwb, AMvkq I Abvb
GvvBb M-vjv A_vr `ni nigvb cevn MwZkxj I
mylg ivLvi RbI cqvRb wekl evqvg| KviY `ni
AfixY AcZ my I MwZkxj ivLZ bv cvij
cwkkw GK mgq wech nq hvq|
`ni AfixY AcZi KggZv MwZkxj Ki
kixiK my iL wbRK hKvbv mvabv ev KgvchvMx
Ki Zvjvi jB AvR _K cuvP nvRvi eQi AvM `vweo
mvaKiv hvM evqvg Dveb Kib| wek kZK cvvZ ^v
wevb AbK DbZ, mg I cwic~Y nqQ| wK hvM
evqvgi Pq DbZ Kvbv evqvg Zviv Avwevi KiZ cvi
wb| ZvB cvvZ my _vKvi Rb bvix-cyil wbwekl wecyj
msLK gvbyl GB hvM evqvgi cwZ AvMnx nq DVQ| cwZ
eQiB hvM evqvgi cwZ AvMnx gvbyli msLv evoQ|
GgbwK nuvcvwb, ìvM, WvqvewUmmn wewfb RwUj ivM
wbivgq AZ mvdjRbKfve hvM evqvgi wewfb
AvmbK cqvM Kiv nqQ|
KvqvUvg evqvg hvM evqvgiB mnR I AvaywbK
msiY| bZzb mnmvi AvaywbK bibvixi cqvRbK mvgb
8
121
iL hvM dvDkbi wmwK kZvxi cheY I MelYvi

AvjvK G AvaywbKvqb Kiv nqQ| hvMi wewfb Avmb KvqvUvgi
kw wbq nq DVQ Aviv KvhKix I djcm~| gwnjvì Rb G
eBqi evqvgjv weklfve Mbv Kiv njI GKRb cyilI Zvi
cqvRbxq evqvgjv eQ wbq mgvbfve DcKZ nZ cvieb|
121
KvqvUvg evqvgi
weklZ
cPwjZ hvM evqvg wewfb Avmb Kivi mgq `g bqv I

Qvovi wekl wekl wbqg iqQhv h_vh_fve AbymiY
Ki Avq Kivi Rb GKRb ` cwkKi Aaxb wkv
MnY Kivi evaevaKZv mw Ki| wK KvqvUvg evqvg
GB wekl cwZZ `g bqv I Qvovi Svgjvgy| Avmbi
cwZwU `g ^vfvweK ivLZ nq| dj Gi PPv Lye
mnR| Kvbv cwkK Qvov Abykxjb KiZI Kvbv
Amywea bB|
wZxqZ, KvqvUvg evqvg KvqvUvg kw A_vr gbi
wekvj kwK mshy Kiv nqQ gbQwei gvag| cwZwU
Avmbi mv_ m Avmbi DcKvwiZv mK wfRyqvjvBR ev
gbQwe Zwii gvag gbvkwK myZv I wbivgqi
PgrKvifve cqvM Kiv nqQ| dj KvqvUvg evqvg
cwiYZ nqQ AvaywbK gvbyli DchvMx gbv`wnK evqvg|
10
121
Abvb
KvqvUvg evqvg I
qvgi ga cv_K
ev
KvqvUvg evqvg g~jZ gbv`wnK evqvg| kvixwiK myZv I

gvbwmK cvYeZv`yUvB AwRZ nq Gi gvag| KvqvUvg
evqvg I cPwjZ mvaviY evqvgi cv_K AvjvPbv KijB
welqwU Avgvì KvQ Aviv my nq DVe|
KvqvUvg evqvg
Abvb evqvg
1. KvqvUvg evqvg Kivi

dj `n I gb DfqB
my _vK| gvbwmK
ckvw jvf Kiv hvq|
1. cPwjZ mvaviY evqvg

ay kixii evwnK
AcZiB evqvg
nq| gvbwmK ckvw
AwRZ nq bv|
2. KvqvUvg evqvg
kixii Kvbv q nq
bv; ZvB qc~iYi Rb
Kvbv wekl Lvevii
cqvRb nq bv|
2. mvaviY evqvg kvixwiK

qmvab nq| dj Zv
c~iYi Rb evowZ
Lvevii cqvRb nq|
3. Avgvì kixi `yaibi

Mw AvQ| 1. ewntiv
Mw (Exocrine Gland)
I 2. Ativ Mw
(Endocrine Gland)|
GB Ativ Mwjv
_K GKcKvi im
wbtmZ nq hvi bvg
nigvb| KvqvUvg
3. cPwjZ mvaviY evqvg

kixii evwnK evqvgB
nq| hgb, AwZwi
gvUv _vKj Zv KgvZ
mvnvh Ki| wK
nigvb cevni Ici
Gi Kvbv cZ cfve
co bv|
11
121
evqvg GB GvvBb
M-vjv my iL Avgvì
kixi nigvb cevn ^vfvweK
ivLZ mvnvh Ki|
4. KvqvUvg evqvg gi`
j^vjw^ I AvovAvwo Uvb
coZ mvnvh Ki|
4. mvaviY evqvg GUv me bv|
5. KvqvUvg evqvg viv vqy I

cwk my ivLv me|
5. mvaviY evqvg ay
cwkjviB evqvg Kiv
me| vqyi evqvg nq bv|
6. mevcwi KvqvUvg evqvgi

dj `n-gb DfqB my _vK
ej hebK `xNw`b ai
ivLv me nq| `nK axi
axi ^vfvweK Aevq wbq
Avm ej ZK fuvR co bv|
6. wK Abvb evqvg Lye

ZvovZvwo kvixwiK ~jZv
Kwgq wbq Avm ej ZK
fuvR co evaKi Qvc
ZvovZvwo co|
7. KvqvUvg evqvg `ni Mob

myMwVZ I myjwjZ nq|
Pnvivq Kvw I jveY evo|
7. mvaviY evqvg `n w-g nq

wK Pnvivq jveY _vK bv|
`LZ KvVLvv jvM| ZvB
AvRKvj cvvZ hvM
evqvgi PPv GZ `Z
evoQ|
ZvB kixi my, myì I jveYgq Ki Mo Zvjvi Rb KvqvUvg

evqvgi Kvbv weK bB|
12
i Kivi AvM Rb wbb

KvqvUvg evqvgi qgvewj
wb
1. KvqvUvg evqvg Kivi mgq Avivg`vqK wXjXvjv

cvkvK cib|
2. GKevi Lvwj cU A_ev GKevi ficU evqvg Kiv
DwPZ bq| nvjKv wKQy Lq evqvg Kiv hvq| hgb :
fRvbv KuvPv Qvjv (2/3 Uwej PvgP) A_ev 2/3 UzKiv
KuvPv cuc|
3. Lye k ev big RvqMvq evqvg Kiv DwPZ bq|
KvcU ev Kuv_vK^j wewQq Zvi Ici Pvì w`q
evqvg Kiv DwPZ|
4. c~Y Avnvii wZb _K Pvi Nv ci evqvg Kiv DwPZ|
5. AvjvevZvmc~Y Lvjv RvqMvq evqvg Kiv fvjv|
6. kxZi mgq Nii ìRv-Rvbvjv Lyj evZvm cek
Kwiq wbq evqvg Kib| GZ cPzi AwRb Ni
cek Kie|
7. KvqvUvg evqvg Kivi mgq K_v ejeb bv, Kvbv iKg
MvbevRbv beb bv; eis h Avmb KiQb m Avmbi
DcKvwiZvi welqjv gbQwe Kib A_vr Kbv Kib I
wekvmi mv_ Abyfe Kib|
8. gqì gvwmK PjvKvj evqvg Kiv m~Yic wbla|
gvwmK fvjv nIqvi GK w`b ci evqvg i Kib|
9. evqvg kl 10 wgwbU wkw_jvqb ev kevmb Ki kixi
Vvv Ki wbq Mvmj Kib| KviY evqvg Kivi dj
kixi Zvcgvv wKQyUv eo hvq| ZvB nVvr Ki hvZ
Mig/ Vvv bv jvM mRb wkw_jvqb Ki ci
Mvmj Kib|
13
121
10. cwZw`b me nj GKNv nuvUzb|

11. evqvg Kivi mgq UqjU hvIqvi cqvRb nj UqjU mi
evqvg Kib| ckve-cvqLvbv Pc iL evqvg Kiv DwPZ bq|
12. evqvgi AvM cuvP wgwbU njI kevmb wkw_jvqb Ki gbK wi
Ki wbq evqvg i Kib|
13. cwZw`b 10/12wU Avmb KiZ cvib|
14. cvYvqvg ev gy`v Lvwj cU KivB fvjv|
15. KvqvUvg evqvg Kivi mgq kvmckvm ^vfvweK ivLyb| aygv
cvYvqvg I gy`vq wbqg Abymvi `g beb I Qvoeb|
16. Kvbv Avmb GKeviB mwVK fwgvq Rvi Ki Kivi Pv
Kieb bv| mnRfve kixiK evqvgi fwgvq hZUzKz wbZ
cvib ZZUzKzB Kib| Av Av kixi bgbxq nj fwgv mwVK
ne| Zv bv nj nVvr Ki kixii Kvbv RvqMvq Uvb coZ cvi
wKsev gi`, Nvo, Kvgi Uvb jM mgmv mw nZ cvi|
ZvB axi axi kixiK mwVK fwgvq Avbvi Pv Kib|
17. KvqvUvg evqvg hKvbv mgqB Kiv hvq, Ze mKvj ev mvq
KivB fvjv|
18. mvbmev nj mnR Avmb, cvYvqvg Kiv MjI gy`v Kiv _K
cyivcywi weiZ _vKZ ne|
19. mvb cmei ci gvqì h iiY nq mUv m~Y e nj
Avevi Av Av evqvg i Kiv hZ cvi|
20. Mfvevq Wvvii civgkB evqvg Kiv DwPZ|
21. nvB e-vW ckvi, w-cW wW, mvifvBKj ev jv^vi wjvBwUm,
nvUi AmyL, Kivbvwi _^wmm, gvqvKvwWqvj BbdvKkb, PvLi
AmyL, hgb : iwUbvj ngviR BZvw` ivM hviv fyMQb Zviv
mvgbi w`K SuvKv (forward bending) evqvg Ges kxlvmb
GKeviB Kieb bv|
22. ccwUK Avjmvii (MvmwUK I wWqvWbvj) ivMxiv cUi Ici
Pvc jvM Ggb evqvg Kieb bv| hgb cwgvvbvmb,
Rvbywkivmb BZvw`|
14
121
23. hv, c-ywiwm, Rwm, wKWwbi AmyL nj c~Y my bv nIqv ch

Wvvii civgk Qvov Kvbv evqvg, Avmb ev gy`v Kiv DwPZ bq|
24. Acvikbi gvag evPv nIqvi wZb gvm ciB evqvg Kiv hvq|
c_g nvjKv evqvg I Av Av me evqvgB Kiv hve, hw`
kvixwiK Ab Kvbv mgmv bv _vK|
25. Mje-vWvi, GcwKmmn Abvb Ai Acvikb nj Qq gvm
ciB evqvg Kiv hvq hw` Wvvii wbla bv _vK|
26. nvUi Acvikb nj Wvvii civgk Abymvi evqvg Kiv DwPZ|
27. mvgbi w`K SuvKv KqKwU evqvgi ci AekB cQbi w`K
SuvKv GKwU evqvg Kiv DwPZ|
28. K_vq ej, gb fvjv Zv me fvjv| ZvB memgq gbK kv
I cdzj- ivLyb| `ywvgy ckv gbi Rb evqvg Ges Zvi
mv_ gwWUkb Kib| evqvg Ges avb`yUv wgjB my I
Avb`gq Rxeb|
29. eqm 35 _K 40 nj AekB ii wjwcW cvdvBj Ki wbb|
40 eQi eqmi ci eQi `yevi ii wjwcW cvdvBj Kib|
30. eqm 35 _K 40 nj GKevi e-Gi ggvMvwd Ki wbb|
31. eqm 35 _K 40 nj evb wgbvij WbwmwU (BMD) U Ki
wbb| nvoi fZi Kvjwmqvgi NbZ Rb wbb|
15
121
Avmb cwZ,
KvhKvwiZv I Dc wiZv
Kv
KvqvUvg evqvgi AvmbjvK Avgiv g~jZ `yfvM fvM

KiZ cvwi|
GK. avbvmb| `yB. ^vvmb|
avbvmbjv Avgvì cvPxb mvaKiv avb-gvivKvevgvkvn`vi gvag wmw ev KvgwjqvZ nvwmji Rb eenvi
KiZb| Avi ^vvmbjv g~jZ kixiK cwic~Yfve my
iL `xN mvabv Pvwjq hvIqvi DchvwMZv ARbi Rb PPv
Kiv nqQ| hvM mvabvq 4000-Gi ewk Avmbi PPv
KiQb mvaKiv| Gi ga e Avmb aygv ` ii
ZveavbB Abykxjb Kiv me| Avi ^vfvweK myZvi Rb
GZjv Avmb Abykxjbi cqvRbI bB|
ZvB Avgiv G eBwUZ AvaywbK gvbyli my `n I
myì cvYvQj gbi AwaKvix nIqvi Rb cqvRbxq
AvmbjvKB mwbewkZ KiwQ|
avbvmb I ^vvmbi ga g~jMZ cv_K nQavbvmb
mvaviYfve hKvbv kvixwiK evwa wbqB Kiv hvq| hgb :
eRvmb, cvmb, myLvmb, MvgyLvmb, kevmb| wK ^vvmb
wekl ivMi wekl wewawbla iqQ| ZvB
^vvmbjv wbRi ivM mK Rb wbq mB cwZ
Abykxjb Kiv DwPZ|
16
121
Av mb
1
mnR
wkw_jvqb ev kevmb
kevmb : Qwe 1
mnR wkw_jvqb ev kevmb evqvgi c~e Ges evqvgi ci

cuvP _K 10 wgwbU KiZ cvib| ke A_ jvk| A_vr gZ
ev jvki gZv co _K kvmckvm ^vfvweK iL kixi
cyivcywi wkw_j ev big Ki `qv A_vr nvZ-cv cyivcywi
Qo w`j hgb jvM mfve Avcwb wPr nq q cv `yUv
j^v Ki Qwoq w`b| Ze `ycvqi gvS GK nvZ cwigvY
duvK ivLj fvjv| nvZ `yUv kixii `ycvk I nvZi Zvjy
Icii w`K ivLyb| Gici PvL e Ki Mfxifve wZb/ Pvi
evi j^v `g wbq axi axi `g Qvob| Zvici ^vfvweKfve
`g wbZ wbZ fveyb Avcbvi kixi cyivcywi wkw_j A_vr
wbR nq AvQ, ek Avivg jvMQ|
Gevi Kbv Kib, Avcwb GKwU myì gbvig dyji
evMvb meyR big Nvmi Ici q AvQb| MxKvj nj
fveyb `wLbv evZvm Avcbvi kixiK Rywoq w`Q Avi
kxZKvj nj fveyb Cl`y evZvm cevwnZ nQ| ek Avivg
Avivg jvMQ| gb _K mKj `ywv `~i Ki w`b| Kbvi
ivR wKQyY wePiY Kib| kevmb KivKvj wekvmi mv_
fveyb Avcbvi kixi m~Y my| Avcbvi Lye Avivg jvMQ|
Gfve fveZ fveZ Nyg Gm MjI wZ bB|
mnR wkw_jvqb ev kevmb Dcyo nq qI KiZ cvib|
2-
17
121
Ze evqvg PjvKvj Dcyo nq evqvg Kivi mgq hw` GKUz wekvg

wbZ Pvb ZLb Dcyo nq GK wgwbU kevmb KiZ cvib| mvaviYfve
wPr nq q kevmb ev mnR wkw_jvqb Kieb|
DcKvwiZv
1. evqvgi ci mnR wkw_jvqb `n-gb DfqB wekvg cvq| mnR
wkw_jvqbi AviI GKwU iZc~Y w`K njv h, Avgiv hLb
ùvwoq ev em _vwK ZLb kixii Icii Ask i PjvPj Pvjy
ivLZ rwcK gvavKlY kwi wei KvR KiZ nq| wK
mnR wkw_jvqbi mgq gvavKlY kwi cfve kixii mg
Aski Ici mgvb _vK ej i PjvPj mnR nq Ges kixii
mKj Ask rwc ewk cwikg bv KiB i mieivn Kivi
myhvM cvq| Kvw `~i nq mnRB mZR Abyf~wZ Pj Avm|
2. hviv kvixwiK I gvbwmK cwikg ewk Kib Zvì Rb mnR
wkw_jvqb AZ iZc~Y| QvQvxiv covkvbv Ki Kvweva
Kij 10 wgwbU mnR wkw_jvqb Ki wbj cybivq covkvbvq
gbvhvM ew cve| MfeZx gvqì Rb mnR wkw_jvqb LyeB
DcKvix| ZvZ kixi-gb `yUvB fvjv _vK|
18
121
Av mb
2
xeb
evqvg i Kij c_gB kixiUvK

DxweZ ev Iqvg-Avc (warm-up)
Ki bqv fvjv| `nK GKUz
DxweZ Ki wbj `n bgbxq ne
Ges cieZx Avmbjv Kiv mnR
ne| 15 avc wef GB Abykxjbxi
gvag Avcbvi cwk I nvoi
RqUi RoZv KU hve Ges
Avcbvi kixi evqvg I Avmbi Rb
cZ Aevq Pj Avme| hKvbv
evqvgi AvMB GKUz Iqvg-Avc
cqvRb| GB 15 avci Abykxjb
kixiK PgrKvifve Iqvg-Avc Ki
ejB GK Dxeb ejv nq| GB
AbykxjbKvj `g ^vfvweK _vKe|
Dxebi 15 avc
cwZ : `ycvqi gvSLvb Pvi AvOyj
duvK iL `ynvZ kixii `ycvk iL
eyK Uvb Ki mvRv nq ùvovb|
Dxeb : Qwe 1
1. eyK Uvb Ki mvRv nq ùvovbv Aevq `ynvZ mvRv

Ici Zzjyb| Lqvj ivLyb Avcbvi kixii IRb hb
`ycvqi Ici mgvbfve co| Kvbv w`K KvZ neb
bv ev Kvbv cvq fi ewk èb bv|
19
121
2. axi axi nvZ I gv_v cQb

w`K wbZ _vKyb| Kvgi
_K gi` cQb w`K
euK hve| nuvUz fvOe bv|
cv mvRv _vKe|
Nvo _vKe wkw_j|
hZ`~i me kixi cQb
w`K euvwKq w`b|
Dxeb : Qwe 2
3. cyiv mvgbi w`K SuyK

cob| Kcvj hZ`~i me
nuvUzi KvQvKvwQ wbq Avmyb|
nvZi AvOyj gS
k Kie|
Dxeb : Qwe 3
4. nuvUz fO Kvgi I gv_v

gvwUi mgvivj wbq
Avmyb| nvZi AvOyj I
KiZj Gevi myìfve
gS k Kie| nvZi
Ici wKQyUv IRb _vKe|
20
Dxeb : Qwe 4
5. `ynvZi Ici fi
w`q c_g Wvb cv
cQb w`K wbb|
Dxeb : Qwe 5
6. evg cv-I cQb w`K

wbb| cyiv kixii
IRb nvZ I cvqi
AvOyji Ici coe|
gv_v I Kvgi gSi
mgvivj _vKe|
Dxeb : Qwe 6
7. cv I Ei gvwUi mv_
jM _vKe| Kvgi
_K gi` euvwKq
nvZ fi w`q gv_v
hZ`~i me cQb
w`K wbq hvb|
Dxeb : Qwe 7
8. mg kixi gSZ jvwMq w`b| cv nuvUz cU eyK Kcvjme

gSZ jM hve, nvZ `yUv _vKe gv_vi `ycvk|
Dxeb : Qwe 8
21
121
9. nvZi Ici fi
w`q Avevi gi`
euvwKq gv_v cQb
w`K nwjq w`b|
nuvUz Rvov jM
_vKe| (7bs
Aevbi gZv)
10. AvMi gZv `ynvZ I

`ycvqi AvOyji Ici
fi w`q Kvgi I gv_v
gvwUi mgvivj ivLyb|
(6bs Aevbi gZv)
11. c_g Wvb cv

nvZi mvgb Avbyb|
evg cvqi cvZv
cQb gvwUZ
jM _vKe|
12. nuvUz fvOv Aevq

`ynvZi cvk `yB cv
ivLyb| Kvgi I
gv_v gSi
mgvivj _vKe|
(4bs Aevbi gZv)
22
Dxeb : Qwe 9
Dxeb : Qwe 10
Dxeb : Qwe 11
Dxeb : Qwe 12
121
13. `ycvqi Ici IRb iL nuvUz mvRv

Kib| Kcvj nuvUzi KvQvKvwQ
_vKe| nvZi AvOyj gvwU k
Kie|
(3bs Aevbi gZv)
Dxeb : Qwe 13
Dxeb : Qwe 14
14. nuvUzi KvQ _K gv_v

DwVq gi` euvwKq
GKevi cQb w`K
gv_v nwjq w`b| nvZ `yUv
gv_vi cQb _vKe|
(2bs Aevbi gZv)
15. Gevi eyK Uvb Ki nvZ mvRv Icii

w`K Avbyb| (1bs Aevbi gZv)
Gevi `ynvZ kixii `ycvk ivLyb|
Avivg Ki ùvovb| Gfve cuvP _K
10 evi KiZ cvib|
Dxeb : Qwe 15
23
121
Av mb
3
RvRb ev Rvmb
cwZ : c_g `yB nuvUz fO

emyb| `ycvqi cvZv cQb w`K
wPr nq gvwUi mv_ jM
_vKe| gi` mvRv iL
wbZ^ `ycvqi Mvovwji Ici
iL emyb, hb `yB nuvUz Rvov
jM _vK| Gevi `ynvZ UvbUvb
Ki nvZi cvZv Ges
AvOyjjv mvRv iL nuvUzi
Ici Dcyo Ki ivLyb (Qwei
gZv Ki)| Gfve hZY
cvib kvmckvm ^vfvweK iL
em _vKzb| c_g w`K cvq Uvb
eRvmb : Qwe 1
Abyfe KiZ cvib| ewk Pvc
ev e_v Abyfe Kij cv mvRv Ki GKUz weiwZ w`b| Zvici
Avevi cv fuvR Ki Avmb emyb| hLb mnR KiZ cvieb
ZLb BQ Kij 10 _K 30 wgwbU Avcwb RvRb ev
eRvmb em _vKZ cvib|
DcKvwiZv
1. nuvUzZ BDwiK GwmW Rg nuvUz I QvU QvU Aw mwj
evZRwbZ Kvbv e_v _vKj wbqwgZ RvRb ev eRvmb
Zv `~i nq cv-K my ivLZ mvnvh Ki|
2. wZb ejv Lvevii ci ciB RvRb ev eRvmb emj
nRgkw ew cvq|
24
121
3. eRvmb em cwZw`b 100 evi Pzj evk Kij mnR Pzj cvK bv
Ges Pzj covI Kg hvq|
4. `ni wbPi Ask myMwVZ KiZ RvRb ev eRvmb LyeB mnvqK|
5. GQvov ivZ Lvevii ci eRvmbi Afvm Kij nRgkw ewi
mv_ mv_ mywb`v AvmZ mvnvh Ki|
we.`. : gb ivLZ ne Kvbv AvmbB Rvi Ki GKevi mwVK
fwgvq Kivi Pv Kiv wVK bq| axi axi mwVK fwgvq wbq
AvmZ ne|
25
121
Av mb
4
n `vmb
cwZ : c_g gi` mvRv iL

`ycvqi ga Pvi/ cuvP AvOyj cwigvY
duvK Ki ùvovb| Gevi nvZ `yUv
gv_vi Ici mvRv Ki Zzjyb| `yB
Kvbi mv_ `ynvZ jvwMq ivLyb|
nvZi Zvjy mvgbi w`K _vKe|
(Qwei gZv)
Gevi axi axi kixii Icii
Ask mvgbi w`K bvgvZ _vKzb| gv_v
byBq gyL nuvUzi KvQ wbq Gm Kcvj
nuvUzi mv_ jvwMq ivLyb| Gevi `ynvZ
w`q `ycvqi Mvovwji GKUz Ici
aib| Lqvj ivLyb hvZ nuvUz fO bv
hvq| nuvUz mvRv Ki ivLZ ne Ges
cU I eyK Eii mv_ jM _vKe|
kvmckvm ^vfvweK iL 10 _K 20
mK Gfve _vKzb| Zvici axi
axi kixiK AvMi Aevq wbq
Avmyb| Gfve wZb _K cuvP evi
KiZ cvib|
nc`vmb : Qwe 1
gb ivLZ ne, c_g w`K kixi mwVK fwgvq bv-I

AvmZ cvi| Ze Rvi Ki kixiK mwVK fwgvq wbZ
hveb bv| GZ DcKvii Pq wZ nZ cvi| ZvB axi
axi mwVK fwgvq Avmyb| Kvw eva Kij cZK evqvgi
ciB mnR wkw_jvqb wekvg wbZ cvib|
26
121
DcKvwiZv
1. hviv j^v nZ Pvb Zviv G
Avmb Ki DPZv evovZ
cvib| 25 eQi eqm ch
Qj-gqiv G evqvg Ki
DPZvi evcvi ewk
DcKZ neb|
2. nc`vmb gi` mnR I
bgbxq _vK| `ni AmgZv
`~i nq|
nc`vmb : Qwe 2
3. wbqwgZ Afvm cU duvcv,

KvKvwVb, ARxY ivM nZ
cvi bv|
4. cU Pwe RgZ cvi bv|
AcqvRbxq Pwe Kwgq `nK
myì Ki Zvj|
5. wbqwgZ nc`vmb Afvm cUi
AfixY Amg~nh_v cvKjx,
hKr, c-xnv I z`v Pvc covq
Zvì wqv myyfve cwiPvwjZ
KiZ mvnvh Ki|
nc`vmb : Qwe 3
6. hviv wb iPvc fyMQb Zviv G AvmbwU Kij DcKvi cveb|

we.`. : hvì DP iPvc, c-xnv I hKr ^vfvweKi PqI eo, hvì
ìvM, w-cW wW, mvifvBKvj ev jv^vi wjvBwUm I PvLi
KwVb AmyL iqQ Zviv G AvmbwU Kieb bv|
27
121
Av mb
5
cwZ : c_g kixi

mvRv iL ùvovb|
Gevi `yB cv AvovB
_K wZb dzU
cwigvY duvK Kib|
Gici nvZ `yUv
kixii `ycvk Kuva
eivei DuPz Kib|
nvZi Zvjy wbgyLx
Ki ivLyb| (1bs
Qwei gZv)
KvYvmb
Gevi cv _K
Kvgi ch kixi
mvRv iL mvgb/
wKvYvmb : Qwe 1
cQb bv SzuK
Av Av Wvb w`K euvKv Kib| Lqvj ivLyb hb nuvUz bv
fvO| Gevi Av Av Wvb w`K euvwKq Wvb cvqi cvZv
k KiZ Pv Kib| mnRfve hZUzKz nvZ hvq ZZUzKzB
ivLyb| wKQyw`b Afvm Kij AvmbwU mwVK fwgvq KiZ
cvieb| Gfve c_g Wvbw`K, ci evgw`K Kib|
GKevi Wvb Avi GKevi evg wgj nq GK c| Gfve wZb
_K cuvP c KiZ cvib|
cZK cvk Aevb mgq wbb 10 _K 15 mK| `g
^vfvweK ivLyb| hw`K euvKveb mw`Ki nvZ wbP I Aci
nvZ gv_vi Ici Zzj ivLyb| `w _vKe Icii nvZi
AvOyj| (2bs Qwei gZv)
28
DcKvwiZv
1. G AvmbwU Kvgii Pwe Kwgq
KvgiK mi I myì Ki Zvj|
2. gi` AvovAvwo Uvb covq
gi` bgbxq I Kgbxq _vK|
gi` i PjvPj evovq,
cyw hvMvZ mvnvh Ki|
3. wcVi gvsmcwkK gReyZ ivL|
dj wcV e_ve`bv nZ
cvi bv|
4. mvqvwUKv ivM cwZiva Ki|
wKvYvmb : Qwe 2(K)
5. nvZ cv eyK wcVi MVb myì Ki|

6. wKWwbZ i PjvPj evo|
dj wKWwbi KvhgZv ew cvq|
7. GQvovI GwWbvj M-vK my I
mwq ivLZ G AvmbwU wbqwgZ
Kiv ìKvi| KviY, GwWbvj M-v
Kvbv KviY Amy nj iPvc
Kg hZ cvi, cwicvK wqvq
weN NUZ cvi| zav Kg hZ
cvi, AjmZv AvmZ cvi| ZvB
AvmbwU cwZw`bB Kiv ìKvi|
wKvYvmb : Qwe 2(L)
29
121
Av mb
6
`vmb
AaP
cwZ : c_g `yB cv I gi` mvRv

Ki `ycvqi cvZv KvQvKvwQ iL
ùvovb| Gevi `ynvZ gv_vi Ici Zzjyb|
nvZ `yUv hb Kvbi mv_ jM _vK|
`ynvZi Zvjy GK Pc ivLyb (1bs
Qwei gZv)| Gevi Kvgi _K
kixii Icii Ask axi axi Wvb
w`K euvKvb (2bs Qwei gZv)| GKB
fve 1bs Qwei gZv Aevb wdi Gm
Kvgi _K kixii Icii Ask axi
axi evg w`K euvKvb (3bs Qwei
gZv)| `g ^vfvweK ivLyb| Lqvj
ivLyb hb kixi mvgb wKsev cQb
AaP`vmb : Qwe 1
SzuK bv hvq| Avqbvi

mvgb GwU Kij Avcwb
mwVKfve eySZ cvieb|
Gfve GKevi Wvb I
GKevi
evgc ZK
cvk 10 _K 15 mK
Ki Aevb Kib| Ze
30
AaP`vmb :
Qwe 2
121
mnRfve hZUzKz cvib Kib|

Rvi Ki Kieb bv| GKevi Wvb
I GKevi evg wgj GK c nq|
Gfve wZb _K cuvP c Kib|
DcKvwiZv
AaP`vmb :
Qwe 3
1. wKWwbZ i PjvPj evwoq

wKWwb my ivL| dj wKWwbi
Kvbv ivM nZ cvi bv|
2. GwWbvj M-vK my ivL|
3. gi` bgbxq I Kgbxq ivL|
4. Kvgi mivmwi Pvc covq
AwZwi Pwe Kvgi RgZ
cvi bv|
31
121
Av mb
7
Rvby
wkivmb
cwZ : c_g cv
mvgb mvRv Ki
gi` mvRv iL
gvwUZ emyb| cv
`yUv hb mvgbi
w`K Qwoq _vK|
Rvbywkivmb :
Gevi c_g Wvb
Qwe 1
cvqi nuvUz fO Wvb
cvqi cvZv evg
Eii kl cv Gb
jvwMq ivLyb| `LZ
hb mgKvYi gZv
jvM (1bs Qwei
gZv)| A_vr evg cv mvRv iL Wvb cv fO Gb ivLZ
ne beB wWwM Gj|
Gici
`g
^vfvweK iL gv_v
mvgbi
w`K
SuzwKq evg nuvUzi
Ici Kcvj VKvZ
Pv Kib (4bs
Qwei gZv)| nvZ
`yUv w`q evg
Rvbywkivmb : Qwe 2
cvqi eyov AvOyj
aib| nuvUz hb bv fvO| hZw`b bv mwVK fwgvq AvbZ
cviQb ZZw`b hZUzKz cvieb ZZUzKz SzuKeb| (2 I 3bs
32
121
Qwei gZv) Rvi Ki Kcvj

nuvUzZ VKvZ hveb bv|
Gfve c_g Wvb I ci
GKBfve evg cvq Kib|
cZK eviB mwVK fwgvq
wMq 10 _K 15 mK
Aevb Kib| Wvb-evg
wgj GK c| Gfve wZb
_K cuvP c Kib|
Rvbywkivmb : Qwe 3
G Avmb Kcvj I
nuvUz GK wgk _vK
ej GK Rvbywkivmb
ej| Rvby A_ nuvUz,
wki A_ gv_v|
Rvbywkivmb : Qwe 4
DcKvwiZv
1. Rvbywkivmb Afvm AMvkq Pvc covq AMvkq my I mej
_vK| GZ eg~ ivM nZ cvi bv| Avi hviv G ivM fyMQb
Zviv G AvmbwU Kij eg~ ivM wbqY ivLZ cvieb|
2. cU Pwe RgZ cvi bv|
we.`. : mvgb SuvKv wblaGgb ivM _vKj G Avmb Kieb bv|

3-
33
121
Av mb
8
vmb
kkv
cwZ : c_g RvRb ev

eRvmbi gZv Ki emyb|
Gevi G Aev _K
nuvUzZ fi Ki kixii
Icii Ask Zzjyb| gv_v
mvRv Kib| Gevi Av
Av gv_v mvgbi w`K
euvwKq Kcvj nuvUzi mv_
kkvvmb : Qwe 1
jvMvZ Pv Kib| Gevi
nvZ `yUv w`q `ycvqi Mvovwj aib| `g ^vfvweK _vKe|
_yZwb Mjvi kl cv _vKe|
`ycvqi Mvovwj jM
_vKe| gv_vi Zvjy gvwUZ _vKe (Qwei gZv)|
Ze Rvi Ki mwVK fwgvq c_gB hZ Pv Kieb
bv| PPv Kij axi axi mwVK fwgvq hZ cvieb| kl
Aevb wMq 10 _K 20 mK _vKzb| BQ Kij mnR
wkw_jvqb ev kevmb Ki wekvg wbqI KiZ cvib| hvì
wbg iPvc AvQ, G Avmb Kij Zvì c_g w`K gv_v
NvivZ cvi; fqi wKQy bB| mvBbymvBwUm _vKj c_g
w`K Kcvj, bvKi `ycvk Ges gv_v e_v KiZ cvi| ci
wVK nq hvq| G AvmbwU wZb _K cuvP evi KiZ cvib|
DcKvwiZv
1. G Avmb wbqwgZ Afvm Kij vqyi gUi wbDivb
my-mvejxj _vK| dj heb `xNvqx nq|
34
121
2. gi` bgbxq-Kgbxq nq| giì mshvMjjvi

wwZvcKZv eRvq _vK ej jvqvi gUi wbDivb ewk
Kgg nq|
3. Ubwmj i PjvPj ew cvq ej Ubwmji mgmv _vKj Zv `~i
nq hvq| Nb Nb Vvv jvMv `~i nq| G Avmb wbqwgZ Kij
Ubwmji ivM m~Yic mi hvq| Ze wbK nj Wvvii
civgk bqv DwPZ|
4. wcUzBUvwi M-v i PjvPj ew Ki ZvK my-mZR ivL| dj
wewfb gqwj ivM DcKvi cvIqv hvq|
5. _vBiqW M-vi nigvb cevn wVK ivL|
6. kkvvmbi wbqwgZ Afvm j^v nZ mvnvh Ki|
7. GQvovI AMvkq, hKr I c-xnvi KvR myzfve cwiPvwjZ nq|
8. hviv zavgv`q fvMb Zvì G Avmb Kij zav evo|
35
121
Av mb
9
`vmb
cwZ : c_g `yB cv

mvgbi w`K Qwoq
gi` mvRv Ki
emyb| Gevi (Qwei
gZv) `ycvqi cvZv I
Mvovwj GK Ki
hvwbgj
v cb
Kib| Gevi `ynvZ
`ynuvUzi Ici iL
Pc aib| gi`
mvRv ivLyb| cqvRb
f`vmb : Qwe 1
`qvji mv_ wKsev
LvUi mv_ wcV VwKq mvRv ivLZ cvib| `g ^vfvweK
iL 20 _K 30 mK G fwgvq Aevb Kib| Gfve
wZb _K cuvP evi KiZ cvib| BQ Kij GKmv_ GK
_K wZb wgwbU KiZ cvib| Zvici cv mvRv Ki GKUz
wekvg wbq Ab Avmb Kib|
DcKvwiZv
1. gvwmK ev FZz msv hZ ivM iqQ cwZwUi RbB G
Avmb AZ DcKvix| A_vr Avgvì kixi h
RbbMw AvQ ZvK my ivLvi Rb G Avmb AZ
iZc~Y f~wgKv ivL| (gvwmK msv mgmv wbq ci
wevwiZ AvjvPbv Kiv nqQ|)
36
121
Av mb
10
wivqb ev
cwZ : c_g gi` mvRv

Ki `yB cv mvgbi w`K
Qwoq emyb| Gevi evg cvqi
nuvUz fO Wvb cvqi wbP w`q
wbq Gm Wvb wbZî KvQ
wbq ivLyb| evg cvqi
Mvovwj Wvb wbZî mv_
jM _vKe| Ze hw` bv
jvMvZ cvib Rvi Ki
jvMvZ hveb bv| Av Av
Afvm nj jM hve|
MvgyLvmb
MvgyLvmb : Qwe 1
Gevi Wvb cv nuvUy fO evg

Eii Ici w`q Gb
Ggbfve ivLyb hvZ evg
wbZî mv_ Wvb cvqi
Mvovwj k Ki| cvqi
cvZvi wcV gvwUZ weQvbv
_vKe (1bs Qwe `Lyb)| Gevi
Wvb nvZ Wvb Kuvai Ici wbq
Gm hZ`~i cvib wcVi Ici
ivLyb| nvZi cvZv Dcyo
MvgyLvmb : Qwe 2
Aevq wcVi Ici _vKe|
Gevi evg nvZ Kvgii KvQ
_K Nywiq wbq Gm wcVi Ici ivLv Wvb nvZwU aiZ
Pv Kib (2bs Qwei gZv)| Wvb nvZ w`q evg nvZ AvUK
aib| G Avmb h w`Ki cv Ici _vKe m w`Ki nvZ
37
121
Kuvai Ici _vKe, nvZ Kvbi mv_ jM _vKe| A_vr evg cv

Ici _vKj evg nvZ Kuvai Ici _vKe| Wvb cv Ici _vKj Wvb
nvZ Kuvai Ici _vKe| gi` I kixi memgq mvRv _vKe|
mvgb ev cQb, Wvb ev evg hb euK bv hvq| `g ^vfvweK iL
Wvb cv Ici ivLv Aevq 20 _K 30 mK Aevb Kib| Avevi
evg cv Ici ivLv Aevq 20 _K 30 mK Aevb Kib| Gfve
Wvb-evg wgj GK c ne|
Gfve wZb _K cuvP c KiZ cvib| ci Afvm nj
GKeviB GK cvk GK _K wZb wgwbU KiZ cvib| Avi hw` 20
mKI nvZ ai ivLZ bv cvib Amywea bB| hZUzKy mnRfve
cvib Kib| ZvZI dj ne| wbqwgZ PPv Kij mwVK fwgvq
AvmbwU AbKY KiZ cvieb| GK nuvUzi Ici Ab nuvUz Ggbfve
_vK`LZ Mii gyLi gZv `Lvq, ZvB G Avmbi bvg MvgyLvmb|
DcKvwiZv
1. G Avmb gvbwmK I vqweK DRbv `~i nq|
2. wbqwgZ G AvmbwU Afvm Kij nuvUzZ evZe_v I evZRwbZ ivM
nZ cvi bv|
3. nvZ I Kuvai mwji Rb wekl DcKvix|
4. G Avmb wbqwgZ Abykxjb Kij Kvbv xivM nZ cvi bv Ges
hb mshg eRvq ivLv mnR nq|
5. hvì dvRb kvjWvi (frozen shoulder) ivM iqQ A_vr
nvZ Ici ZzjZ cvib bv Zvì Rb G Avmb wekl DcKvix|
6. wbqwgZ G Avmb Kij Ak, evZ, mvqvwUKv, g~`vn nZ cvi bv|
7. hviv AbKY KvR KiZ KiZ Kuvai KvQ e_v Abyfe Kib,
wPbwPb e_v Kigb nq GKwU kjvKv ev muyB fZi XywKq `qv
nqQZviv wbqwgZ G Avmb Kij weklfve DcKZ neb|
8. ivZ hvì fvjv Nyg nq bv Zviv ivZ Lvevii ci eRvmb Ki
Nygvbvi AvM G Avmb wbqwgZ Kij Awb`v `~i nq|
38
121
Av mb
11
vmb
cwZ : c_g `yB nuvUzi Ici fi

Ki (1bs Qwei gZv) ùvovb|
`yB nuvUzmn `yB cv jM _vKe|
gi` mvRv _vKe| cvqi
cvZv _K nuvUz ch gvwUi m
jM _vKe| Gevi `g ^vfvweK
iL `ynvZ w`q `ycvqi Mvovwj
aib| eyK I cU hZUv me
mvgbi w`K Ges Nvo I gv_v
cQb w`K euvwKq abyKi gZv
Kib| G Aevq 10 _K 15
mK Aevb Kib| Zvici
Avevi c~ei Aevq wdi Avmyb|
Dvmb : Qwe 1
Gfve wZb _K cuvP evi KiZ
cvib| Ze gb ivLebhw` c_g Aevq cv Rvov jvwMq
bv KiZ cvib Zvnj `yB nuvUz, cv duvKv Ki Kij mnR
KiZ cvieb| `ynvZ
GK Mvovwji Ici bv
ivLZ cvij GKnvZ
w`q aib, Ab nvZ
w`q LvUi cvk Kij
LvU aib wKsev `qvj
ai Kib| Gfve nvZ
cv GKevi Wvb nvZ
w`q Wvb cv Avevi evg
nvZ w`q evg cv aiZ
Pv Kib| Gfve
Dvmb : Qwe 2
39
121
wKQyw`b Afvm Kij mwVK fwgvq AvmbwU KiZ cvieb| G

AvmbwUZ kixii gafvM DUi gZv DuPz nq _vK ej GK
Dvmb ejv nq|
DcKvwiZv
1. hviv KvKvwVb ivM fyMQb Zviv cwZw`b fvi GKM-vm cvwb
Lq Dvmb wbqwgZ Afvm Kij wekl DcKvi cveb|
2. Dvmb wbqwgZ Afvm Kij cU Pwe RgZ cvi bv|
Pwe _vKj Kwgq Kvgi I cU myì-mykx Ki|
3. kixi Mig-Vvv jvMvi mnkw evovq|
4. rwc I dzmdzmi KggZv ew Ki| _vBiqW, cviv_vBiqW
I Ubwmj my Ges mwq ivL| GwWbvj MwZ chv cwigvY
i PjvPj Kwiq Zvì my I Kgg KiZ mvnvh Ki|
we.`. : hviv rwc I dzmdzmi ivM fyMQb Zviv my bv nIqv ch
G Avmb Kieb bv|
40
121
Av mb
12
`vmb
DwZc
DwZc`vmb : Qwe 1
cwZ : c_g wPr nq `yB cv mvRv Ki Rvov jvwMq q

coyb| `ynvZ kixii `ycvk gvwUZ ivLyb| nvZi Zvjy
gvwUZ jM _vKe| Gevi `g ^vfvweK iL cv `yUv Rvo
Aevq axi axi gvwU _K Ici Zzjyb Ges Av Av
Ggb GK RvqMvq ai ivLyb (Qwei gZv Ki) hLvb cU
ewk Pvc Abyfe Kib| Gevi G Aevq 10 _K 30
mK Aevb Kib| Gfve wZb _K mvZ evi ch KiZ
cvib| cqvRb kevmb wekvg wbq KiZ cvib| c_g
w`K G AvmbwU Kivi ci cUi Pvgovq cP e_v Abyfe
KiZ cvib; GZ fqi wKQy bB| wbqwgZ Abykxjb Kij
e_v Pj hve|
DcKvwiZv
1. hvì cU Pwe ewk Zviv GKUz ewk evi Kij cUi
Pwe Kwgq AvbZ cvieb| cUi kc myì ne|
2. G Avmb wbqwgZ Kij Kvbv w`b nvwbqv nZ cvi bv|
3. gqì wW^vkq (ovary) cPzi i PjvPj nq ej
xivM nZ cvi bv| Avi njI wKQyw`b Kij fvjv
nq hvq|
4. hvì Rivqy bg hvq Zviv wekl DcKvi cveb|
5. nRg kw ew Ki| cUi cwk I vqyZ, wjfvi,
c-xnv cfwZ mZR I mwq _vK|
41
121
Av mb
13
fyR
vmb
fyRvmb : Qwe 1
cwZ : c_g Dcyo nq `yB cv Rvo Ki mvRv iL

gvwUZ q cob| gv_vUv evg A_ev Wvbhw`K BQ
KvZ Ki ivLyb| nvZ `yUv kixii `ycvk I nvZi cvZv
gvwUZ jM
_vKe|
fyRvmb : Qwe 2
Gevi (1bs
Qwei gZv)
nvZ `y Uv
Ub wbq
Gm `yev
eivei Dcyo
Ki ivLyb| nvZi Ici fi Ki gv_v Ici Zzjyb| eyK gvwU
_K Ici DVe| Kvgi _K cvqi cvZv ch cv Rvo
Aevq mvRv _vKe| bvwf gSZ jM _vKe| `g _vKe
^vfvweK| (2bs Qwei gZv) Gfve c~Y fwgvq Gm 10/15
mK Aevb Kib| wZb _K cuvP evi KiZ cvib|
cqvRb kevmb 10 mK wekvg wbq KiZ cvib|
Gevi (3bs Qwei gZv) nvZi Ici fi Ki eyK-cUgv_v cQb w`K Gwjq w`q cv `yUv nuvUz fO gv_vi Zvjyi
mv_ jvwMq w`b| bvwf Ici _vKe| G Aevb 10/15
mK _vKZ cvib| Gfve wZb _K cuvP evi KiZ
cvib| 3bs Qwei AvmbwUi bvg c~Y fyRvmb|
42
fyR A_ mvc| mvci dbvi

gZv `LZ jvM ej AvmbwUi
bvg fyRvmb|
c_g w`K cv Rvo Aevq
AvmbwU bv KiZ cvij cv `yUv
myweav gZv duvK Ki Afvm
KiZ cvib| axi axi kixi
bgbxq nj mwVK fwgvq
AvmbwU KiZ cvieb| Rvi
Ki GKevi KiZ hveb bv|
DcKvwiZv
fyRvmb : Qwe 3
(c~Y fyRvmb)
1. G AvmbwU wbqwgZ Kij evKcBb, wjvBwUm,

w-cW wWRvZxq ivM nZ cvi bv|
2. me aibi xivMi gnla wnme KvR Ki| ZvB cwZw`b G
AvmbwU Afvm Kiv DwPZ|
3. h me Qj/ gqi eqm Abyhvqx eyKi Mob mi ev AcwiYZ
Zvì G AvmbwU Kiv DwPZ| wbqwgZ Afvm eyK myMwVZ nq|
4. AvmbwUZ Nvo Mjv gyL eyK wcV Kvgi I giì Ici Pvc
covq H Aji vqyZ I cwk mZR I mwq _vK| wcVi
gvsmcwkK gReyZ I ewk Kgg Ki|
5. giì nvo bgbxq _vK|
6. UbwmjvBwUm _K gywi Rb Ges hviv Nb Nb Vvvq fvMb
Zvì Rb DcKvix|
7. G AvmbwU nvB e-vWckvi ivMxì Rb LyeB DcKvix| gvbwmK
DM I DRbvi dj Avgvì kixii i GwWbvwjb eo
wMq iPvc ew cvq| G Avmb wbqwgZ PPv GwWbvj MwK
wUgy I KggZv ewi gvag iPvc KgvZ mvnvh Ki|
8. Aa fyRvmbI c~Y fyRvmbi gZv dj cvIqv hvq|
9. wbqwgZ G Avmb Kij nRgkw evo| hKr I c-xnv my _vK|
43
121
Av mb
14
fvmb
Aakj
Aakjfvmb : Qwe 1
cwZ : c_g Dcyo nq gSZ q cob| nvZ `yUv

kixii mv_ `ycvk jvwMq ivLyb| Gevi gSZ nvZi Zvjy
jvwMq nvZ gywe Kib| _yZwb gSZ jM _vKe|
Gevi `g ^vfvweK iL c_g Wvb cv mvRv iL nuvUz bv
fO Icii w`K Zzjyb| evg cv gvwUZ jM _vKe|
Lqvj ivLyb cv hb Wvb/ evg euK bv hvq| mvRv Ici
ZzjZ ne| G fwgvq 10 _K 15 mK Aevb Kib|
GKB cwZZ Gici evg cv Zzj Wvb cv gvwUZ iL
Kib| GKevi Wvb cv I GKevi evg cv wgj GK c nq|
Gfve wZb _K cuvP c KiZ cvib| Gfve Avjv`v
Avjv`vfve `yB cv Zzj Afvm nj ci GKB mv_ (2bs
Qwei gZv) `yB cv GK Rvov jvwMq nuvUz bv fO I gv_v
bv Zzj KiZ cvieb| GK ej c~Ykjfvmb|
c~Ykjfvmb : Qwe 1
44
121
DcKvwiZv
1. G Avmb wbqwgZ PPv Kij Kvgi e_v, KwUevZ, gvwmKi mgq
wbPi cU e_v BZvw` nZ cvi bv| GQvov kixii wbvski Lye
fvjv evqvg nq|
2. Kvgi I wbPi cU Pwe RgZ cvi bv|
3. w-cW wW, jv^vi wjvBwUm ev Rivqy D hvIqvi KviY
Kvgi h e_v nq Gi wbivgq wekl DcKvi cvIqv hvq|
4. wbZ^ I wcVi gvsmcwk gReyZ I my`p Ki gi`K ai
ivLZ mvnvh Ki| hvi dj w-cW wW nZ cvi bv|
5. w-cW wW _K h mvqvwUKv e_vi mw nq, G Avmb wbqwgZ PPv
Kij Zvi Dckg nq|
45
121
Av mb
15
evvmb
cwZ : c_g wPr nq `yB cv mvRv

iL q cob| nvZ `yUv kixii
`ycvk ivLyb| Gevi nvZi KbyBGi Ici fi w`q Rvo cv mvRv
Aevq Ici Zzjyb| `ynvZ w`q
Kvgii KvQ ai ivLyb hgb
Kvbv MvQK Vm w`q ivLv nq
Zgwb Ki| _yZwb Mjvi KvQ jM
_vKe| gv_v, Nvo, Kuva gvwUZ
jM _vKe (wVK Qwei gZv)| `g
^vfvweK iL G fwgvq 10 _K
15 mK Aevb Kib| wekvg
wbq wZb _K Pvi evi KiZ
cvib| axi axi Afvm nq Mj
GK mv_ GK _K wZb wgwbUI G
mevvmb : Qwe 1
fwgvq Aevb KiZ cvib| G
AvmbwUZ kixii me Ai evqvg nq ej GK mevvmb
ejv nq| BQ Kij c_g w`K `qvj Vm w`q KiZ
cvib| A_ev KvDK w`q ai iLI KiZ cvib|
DcKvwiZv
1. G AvmbwU hebK `xN w`b ai ivLZ mvnvh Ki|
2. kixii _vBiqW, cviv_vBiqW I Ubwmj cfwZZ
cPzi i PjvPj nq mZR I my ivL| GvvBb
M-v _K h nigvb wbtmZ nq Zv mwVKfve wbtmZ
nIqvi myhvM cvq|
46
121
3. Kkvi _K heb c`vcYKvj wcUzBUvwi Mwi f~wgKv

iZc~Y| wcUzBUvwi Mwi mwqZvq bvixi `n hebvMgb NU
I `nK myì Ki Mo Zvj|
4. KvKvwVb, iUvfviUW BDUivm, Ak cfwZ ivM hviv fyMQb
Zvì Rb G Avmb AZ DcKvix|
5. G Avmb wbqwgZ PPvq vbPyZ Rivqy h_vvb wdi Avm|
we.`. : hviv nvUi ivM fyMQb Ges hme Qj-gqi eqm 12
eQii Kg Zvì G AvmbwU Kiv DwPZ bq| mevvmbi ci grmvmb
AekB Kieb|
47
121
Av mb
16
gr
mvmb
mnR grmvmb : Qwe 1
cwZ : c_g wPr nq gvwUZ q cob| `yB cv Rvov jM

_vKe| nvZ `yUv kixii `ycvk _vKe| nvZi Zvjy gvwUZ
jM _vKe| Gevi wbZ^ ch gvwUZ iL nvZ `ycvk
ivLyb| eyK DuPz Ki gv_vi Zvjy gvwUZ VKvb (1bs Qwei
gZv)| `g ^vfvweK _vKe| G fwgvq 10 _K 15 mK
Aevb Kib|
Gfve wZb evi
Kib| Af
nj GKevi
GK _K `yB
wgwbU Aevb
grmvmb : Qwe 2
KiZ cvib|
Gevi c_g
mvRv
nq
cvmb emyb|
cv `yUv cvmb
iL `ynvZi
grmvmb : Qwe 3
KbyB gvwUZ fi
Ki (2bs Qwei gZv) q coZ Pv Kib| Gevi eyK I
cU gvwU _K Icii w`K Zzjyb| gv_vi Zvjy gvwUi m
48
121
gvwUi m VK _vKe| GLb `ycvqi eyov AvOyj `ynvZ w`q aib|

`g ^vfvweK _vKe (2 bs Qwei gZv)|
G fwgvq 10 _K 15 mK _vKzb| cqvRb wekvg wbq wZb
evi Kib| Af nq Mj GKevi GK _K `yB wgwbUI KiZ
cvib| mevvmbi ci G AvmbwU Kiv DwPZ|
DcKvwiZv
1. G Avmb wcUzBUvwi _vBiqW cviv_vBiqW _vBgvm cfwZ
Ativ MwZ cPzi i PjvPj nIqvq GìK my ivLZ
mvnvh Ki|
2. nuvcvwb mw` Kvwk evBwUm Ubwmji mgmv _vKj wbqwgZ AvmbwU
Kij weklfve DcKZ neb|
3. Nvo Kuva giì `ycvki cwk I vqyi Lye fvjv evqvg nq|
4. eyKi MVb myVvg I myì nq|

4-
49
121
Av mb
17
Zzjvmb ev DrKU
Avmb
cwZ : c_g gi`

mvRv iL `yB cv GKdyU
cwigvY wKsev Zvi Pq
wKQyUv Kg duvK iL
ùvovb| nvZ `yUv mvgbi
w`K (Qwei gZv) Qwoq
w`q Pqvi emvi fwgvq
emyb| nvZi Zvjy wbPi
w`K gvwU _K mgvivj
Ae v q _vKe| `g
^vfvweK _vKe| G
Zzjvmb ev DrKU Avmb : Qwe 1
fwgvq 10 _K 15
mK Aevb Kib| Gfve wZb _K cuvP evi KiZ
cvib| Ze gb ivLeb, c_g w`K hUzKz mgq cvib
ZZUzKzB Kieb| Af nj ci wbavwiZ mgq wbq KiZ
cvieb|
DcKvwiZv
1. G AvmbwU cvqi kw evovZ mvnvh Ki| hvì
nuvUZ ev wmuwo eq IVvbvgv KiZ cvq K nq ev cvq
kw cvb bv Zvì Rb AvmbwU LyeB DcKvix|
2. G Avmb Kivi dj Kvgi I gi` ek Pvc covq
Kvgi Kvbv e_v nZ cvi bv|
3. Eii Ici Pvc covq hvì Ei gvUv ZvivI wekl
DcKvi cveb| evowZ Pwe Kwgq Eii MVb myì
KiZ mnvqK ne|
50
121
Av mb
18
cwZ : c_g
gi`
mvRv
iL `yB cv mvRv
Ki
gvwUZ
ù v ovb|
Gevi
(1bs Qwei gZv)
c_g Wvb cv Zzj
evg cvqi Eii
vmb
evmb : Qwe 1
evmb : Qwe 2
GKevi kl cv wbq ivLyb| Wvb

cvqi cvZv evg Eii mv_ jM
_vKe| Gevi fvimvg eRvq ivLvi
Rb nvZ `yUv Kuvai `ycvk ivLyb|
Gevi G Aev _K Av Av nvZ
gv_vi Ici wbq `ynvZi Zvjy (2bs
Qwei gZv) GK Rvo Ki ivLyb| G
Aevq 10 _K 15 mK Aevb
Kib| Avevi evg cv Zzj GKBfve
Wvb cvqi Eii mv_ jvwMq gv_vi
Ici `ynvZ Rvo Ki ivLyb| G
fwgvq wMq 10 _K 15 mK
51
121
Aevb Kib| `g ^vfvweK _vKe| Gfve Wvb I evg wgj GK c

nq| G Avmb wZb _K cuvP c KiZ cvib|
DcKvwiZv
1. G AvmbwUI cvqi Rb AZ iZc~Y| GwU wbqwgZ Kij
cvq e_ve`bv nZ cvi bv| nvZ-cv Kvgovq bv| GQvov cvqi
cavb agbxZ i PjvPj ew cvq ej cvqi cwk I vqyjv
cy I mZR nq|
2. Kvgii cwkK gReyZ ivL|
3. cvqi MVb myì nq|
52
121
Av mb
19
Kvmb
gy
cwZ : c_g eRvmb

emyb| Gevi (1bs Qwei
gZv) nuvUz `yUv hZ `~i
me Qwoq w`b| Gevi
Wvb nvZ Wvb nuvUzi Ici
I evg nvZ evg nuvUzi
Ici ivLyb| gi`
mvRv iL Gfve em
10 _K 15 mK
Aevb Kib| Gici
eRvmb wdi Avmyb|
cvq wekvg w`q wZb
gyKvmb : Qwe 1
_K cuvP evi KiZ
cvib| A_ev GKevi GKmv_ `yB _K wZb wgwbUI G
fwgvq Aevb KiZ cvib| `g ^vfvweK _vKe|
DcKvwiZv
1. mvqvwUKvi e_vq hviv K cvQb Zvì Rb wekl
DcKvix|
2. cvqi nuvUzZ evZe_v nZ cvi bv|
53
121
Av mb
20
Aagrm`vmb : Qwe 1
(mvgb _K)
Aagrm
`vmb
Aagrm`vmb : Qwe 2
(cQb _K)
cwZ : c_g gi` mvRv iL gvwUZ `yB cv Qwoq

emyb| Gevi evg cvqi nuvUz fO Wvb cvqi wbP w`q wbq
Gm Wvb Eii mv_ jvwMq gvwUZ ivLyb| cvqi cvZv gvwU
_K Icii w`K _vKe| Gevi Wvb cv Zzj evg cvqi
Eii Ici w`q wbq Gm nuvUzi KvQ Lvov Aevq ivLyb|
cvqi cvZv gvwUZ jM _vKe| cvqi AvOyj mvgbi w`K
Qovbv _vKe (1bs Qwei gZv)| Gevi evg nvZ Wvb nuvUzi
Ici w`q wbq Gm evg nuvUz aib Ges Wvb nvZwU Kvgii
KvQ _K cQb w`K Nywiq wbq Gm evg cvki Kvgii
KvQ nvZi wcV w`q k Kib| nvZi cvZv Ici
_vKe| gv_v h_vme Wvb w`K Nywiq cQb `Lvi Pv
Kib (2bs Qwei gZv)| `g ^vfvweK _vKe| G Aevq 10
_K 15 mK Aevb Kib|
54
121
Gfve GKevi Wvb cv Ici Wvb nvZ cQb iL Avi GKevi evg
cv Ici evg nvZ cQb iL Pv Kib| Wvb I evg wgj GK c
ne| Gfve wZb _K cuvP c KiZ cvib| GKB wbqg c_g Wvb
cvq ci evg cvq AekB KiZ ne| hLb Af nq hveb ZLb
GK GK cvq GK cvk mwVK fwgvq GKwgwbU Ki Aevb KiZ
cvib| `yB cvq `yB wgwbU|
Ze c_g Aevq nvZ-cv Rvi Ki mwVK fwgvq AvbZ hveb
bv| hZUzKz mnRfve cvieb Kib| wbqwgZ PPvq kixi bgbxq nj
mwVK fwgvq cvieb| mwVK fwgvq bv njI dj cveb|
we.`.: h cv Ici _vKe m nvZ cQb _vKe|
DcKvwiZv
1. G Avmb giì gafvMi KkiKvjvi Ici wekl Pvc
co ej wekl DcKvi nq| giì gafvMK bgbxq,
gafvMi vqyK KgZrci Ki Zvjvi Rb grm`vmb AekB
Kiv cqvRb|
2. A eqm _K G AvmbwU Afvm Kij giì nvoi mgmv
nZ cvi bv|
3. hKr c-xnv cvKjx z`v wKWwb Ifvwi I GwWbvj M-v cfwZZ
i PjvPj evwoq Gì my I mycwiPvwjZ Ki|
4. hvì Kuva DuPzwbPz Zvì AvmbwU AekB Kiv DwPZ|
4. GKgv G Avmbi dj gi` gvPo co| hviv Ljvayjv ev
evqvg Kib bv Zvì Rb G AvmbwU AZ iZc~Y|
55
121
Av mb
21
ivmb
aby
cwZ : c_g Dcyo

nq kixi mvRv iL
nvZ `yUv kixii
`ycvk iL q
cob| Gevi (1bs
Qwei gZv) gvwU _K
Ei Ici Zzj nuvUz
fO Lvov Kib| cU
gvwUZ jM _vKe|
abyivmb : Qwe 1
eyK I Mjv Ici Zzj
`ynvZ w`q `ycvqi Mvovwj aib| nvZ `yUv UvbUvb mvRv
_vKe| `g ^vfvweK _vKe| nuvUz h_vme gvwU _K Ici
ZzjZ Pv Kib| `yB nuvUz Rvov jM _vKe| `w Ici
_vKe| Qwei gZv fwgvq Gm 10 _K 15 mK Aevb
Kib| Ze c_g nuvUz
Rvov Aevq bv
cvij `ycv duvK Ki
(2bs Qwei gZv)
KiZ cvib| ci
Af nj (1bs Qwei
gZv)
mwVKfve
Kib| kixi abyKi
gZv `Lvq ej Gi
abyivmb : Qwe 2
bvg abyivmb|
DcKvwiZv
1. wKWwb, _vBiqW I GwWbvj MwK my ^vfvweK ivL|
56
121
2. KvKvwVb `~i nq|

3. wcVi gvsmcwkjvZ ek Pvc covq giì vqyjvZ
cPzi i PjvPj nq my-mZR ivL|
4. hvì Kvgi ewk Pwe AvQ Ges hvì eyKi LuvPv AbybZ Zviv
wbqwgZ G Avmb Kij AekB DcKZ neb|
we.`. : hviv MjM ivM ev jv^vi wjvBwUmRwbZ AmyZvq fyMQb
Zviv G AvmbwU Kieb bv| KviY, G AvmbwU Kivi mgq kixii
KwU`kxq KkiKvq AZwaK Pvc co ej Kvgii e_v eo
hZ cvi|
57
121
Av mb
22
bvmb
cwgvv
cwZ : c_g
`yB cv mvgb
Qwoq gi`
mvRv
iL
emy b |
Gevi
Av Av gv_v
wbPz Ki (1bs
Qwei gZv) nuvUz
cwgvvbvmb : Qwe 1
mvRv iL gv_v
(mnR fwgv)
hZ`~ i
m e
mvgbi w`K SzuwKq cv aiZ Pv Kib| Av Av `ynvZ
w`q `ycvqi eyov AvOyj aib| KbyB gvwUZ jM
_vKe| `g ^vfvweK _vKe| Gfve c_g w`K wKQyw`b
Kivi ci kixi bgbxq nj (2bs Qwei gZv) mwVK fwgvq
KiZ cvieb|
mwVK fwgv njv`yB cv gvwUi mv_ jM _vKe| Kcvj
nuvUzi mv_ I `ynvZi KbyB gvwUZ VK _vKe| `ynvZi
AvOyj w`q `ycvqi eyov AvOyj aiv hve (2bs Qwei gZv)|
`g
^ v fvweK
_vKe| hvì
cU Pwe ewk
Zviv
mwVK
fwgvq
mvZ
_K 10 evi
KiZ cvib, Zv
cwgvvbvmb : Qwe 2
bv nj wZb _K
(mwVK fwgv)
cuvP evi Kib|
58
121
DcKvwiZv
1.
2.
3.
4.
5.
6.
7.
G Avmb cUi Pwe Kwgq `ni MVb myì Ki|

Eii Zj`k wewfb cwkZ ek Pvc covq Zv mZR _vK|
hvì e`nRg I cUi cxov AvQ Zviv wekl DcKZ neb|
Avgvkq ivMi Dckg nq| cU Mvm nZ cvi bv|
gi` I cUi Rb wekl DcKvix evqvg|
A eqmi Qj-gqì j^v nZ mvnvh Ki|
GQvov AMvkq, g~vkq cfwZ my ivL|
we.`. : hvì nvwbqv ev GcwmvBwUm AvQ Zviv my bv nIqv ch G

Avmb Kieb bv| Avi hvì c-xnv, hKr AZwaK eo ev iM Zvì G
AvmbwU bv KivB fvjv|
59
121
Av mb
23
cwZ : c_g eRvmb

emyb| Gevi mvgbi nuvUz
wVK mvRv iL cQb w`K
_K `yB cv Eii `yw`K
Qwoq w`b| Avcbvi wbZ^
gvwUZ ivLyb (2bs Qwei
gZv)| `yB nuvUzi Ici
`ynvZ ivLyb| gi`
mvRv _vKe| Gevi bvK
w`q kvm wbq gv_vUv wbPz
Ki _yZwb Mjvi KvQ
VKvb Ges mv_ mv_
wRnv hZUv me eo Ki
wmsnvmb ev îvqb : Qwe 2

(cQb _K)
60
wmsnvmb ev
îvqb
wmsnvmb ev îvqb : Qwe 1

(mvgb _K)
mvgbi w`K ei Kib|

Gevi Mjv w`q Av-Av-AvAv-Av k KiZ KiZ gyL
w`q `g Qvob (1bs Qwei
gZv)| Gfve bvK w`q
`g wbq wRnv eo Ki gyL
w`q Av-Av-Av k `g
Qvob| G AvmbwU cuvP _K
Qq evi Kib| îvqb mgq
evav bB, hZUzKz mgq
ìKvi Kib|
121
DcKvwiZv
1. G Avmb Mjvi î myì I AvKlYxq nq|
2. Ubwmji Rb wekl DcKvix|
3. Kvbi c`v fvix nIqvi Rb hviv Kvb Kg kvbb Zviv wekl
DcKvi cveb|
4. ZvZjvwg `~i KiZ mvnvh Ki|
61
121
Av mb
24
K~
Aa gvmb
cwZ : c_g
eRvmb emyb|
Gevi Av
Av Kvgi
_K wbq
mvgbi w`K
AaK~gvmb : Qwe 1
Sz u K
gv_v
gvwUi KvQ wbq Avmyb| Kcvj gvwUZ ivLyb| wbZ^ cvqi
Mvovwji Ici _vKe| nvZ `yUv mvgbi w`K Qwoq w`b|
nvZi Zvjy `yUv GK Rvov jvwMq ivLyb| VuvU I _yZwb
gvwUZ jvMe bv| nvZ Kvbi mv_ jM _vKe| `g
^vfvweK iL G fwgvq 10 _K 20 mK Aevb Kib
(Qwei gZv)| AvmbwU cyivcywi Avq Gj G fwgvq
GKevi GK wgwbUI Aevb KiZ cvib| ZLb GKevi
KijB ne|
DcKvwiZv
1. G Avmb kw ew nq| cvqi Mvovwj I nuvUzZ evZ
nZ cvi bv| Avi _vKjI DcKvi cvIqv hvq|
2. cU I wbZî AwZwi Pwe Kwgq ^vfvweK Ki Zvj|
3. G AvmbwUZ wjfvi cPzi i PjvPj Ki wjfviK
my ivL|
62
121
Av mb
25
gy
ceb vmb
cebgyvmb : Qwe 1
cwZ : c_g mvRv nq q cob| Gevi `g ^vfvweK iL

c_g Wvb cv Zzj nuvUz fuvR Ki eyKi KvQ Gb `ynvZ w`q
Pc aib| Ei cUi mv_ jM _vKe (1bs Qwei gZv)|
hw` cU Pvc bv co A_vr Ei mwVKfve jvMZ bv Pvq
Zvnj GKUv Zvqvj fuvR Ki cUi Ici iL w`b|
Zvnj mnR Pvc jvMe| KqK w`b Abykxjb Kivi ci
GgwbZB nuvUz eyKi KvQ jvMe|
Gfve (Qwei gZv) c_g Wvb eyKi mv_ jvwMq 10
_K 15 mK Aevb Kib| Zvici evg cv fuvR Ki
eyKi mv_ jvMvb| Zvici `yB cv mvRv Ki gvwUZ iL
Avevi GK `yB cv fuvR Ki eyKi KvQ wbq Gm Pc
aib (2bs Qwei gZv)|
Gfve c_g
Wvb cv, ci evg
cv, Zvici `yB cv
GKGiKg wZb
avc wgj GK c
ne| Gfve wZb
_K cuvP c
cebgyvmb : Qwe 2
KiZ cvib|
63
121
we.`. : G AvmbwU Kivi mgq AekB c_g Wvb cv Zzj Kieb|

KviY, hw` c_g evg cv Zzj Kib Zvnj cUi ga Kvjb h
evqy Rg AvQ Zv ei bv nq Aeivnx Kvjb _K Avivnx Kvjb
cek Kie| dj evqyi ewnMgb ne bv| ZvB c_gB Wvb cv Zyj
KiZ ne|
DcKvwiZv
1. G Avmb Kij cUi ga evqy RgZ cvi bv wKsev Kvbv
KviY evqy nj Zv wbMgb nq|
2. nuvcvwbi Rb DcKvix|
3. wbqwgZ cebgyvmb Kij cvKjx z`v hKr c-xnv ewk Kgg
nq, nRgkw evo|
64
121
Av mb
26
jvmb
njvmb : Qwe 1
cwZ : c_g mvRv nq q cob| nvZ `yUv kixii

`ycvk Zvjy Dcyo Ki ivLyb (1bs Qwei gZv)| Gevi (2bs
Qwei gZv) `yB cv Rvo Ki gvwUi Ici Zzjyb| Gici
(3bs Qwei gZv) `yB cv Rvo iL gvwU _K kixiUv Zzj
cv `yUv gv_vi cQb ivLyb| Gfve wKQy w`b Pv Kivi ci
(4bs Qwei gZv) cv `yUv Rvo Aevq m~Yic gv_vi
cQb wbq `ycvqi eyov AvOyj w`q gS k Kib| G
fwgvq 10 _K 15 mK Aevb Kib| `g ^vfvweK
_vKe| Avevi (1bs Qwei gZv) ^vfvweK Aevq Gm 10
mK wekvg wbq cybivq Kib| Gfve wZb _K cuvP evi
KiZ cvib| AvmbwU cyivcywi Avq Gj GKevi GK
wgwbU ch Kiv hvq|
DcKvwiZv
1. G Avmb cUi g`
Kg| Kvgi I
wbZ^ g` RgZ
cvi bv|
njvmb : Qwe 2
2. Avgvì Mjvi KvQ

_vBiqW Mw
iqQ| gvUv ev
5-
65
wPKb nIqv wKQyUv

wbfi Ki GB
M-v-Gi ^vi
Ici A_vr
_vBiqW Mwi
AmyZvi Rb
Kg nigvb
njvmb : Qwe 3
wbtmiY nj
kixi AwZwi
gvUv nq hvq
Avi ewk nigvb wbtmiY nj vqyi DRbv ew, MjM,
AZwaK Kbv, Pzqi AZwaK xwZ, rwci MwZeM (nvU
weU) ew cvq| hvi dj kixii IRb KgZ _vK| ZvB G Avmb
Kij _vBiqW chv i PjvPj nq _vBiqW M-vK my
ivL| _vBiqW nigvb cevn ^vfvweK ivL|
njvmb : Qwe 4
3. Ubwmji mgmv `~i nq|

4. G Avmbi dj cwicvKZi Ici AwZwi Pvc covq Zvì
wqvKjvcK MwZkxj Ki|
5. KvKvwVb wbivgq mvnvh Ki|
6. gi` wwZvcKZv eRvq ivL|
7. G AvmbwU wbqwgZ Kij WvqvewUm, evZ, mvqvwUKv, xivM nZ
cvi bv| Avi Gme ivM _vKjI Zv wbivgq nq|
66
121
Av mb
27
kx
lvmb
cwZ : c_g
eR v mb
emy b |
Gevi mvgbi w`K
Sz u K
`y n vZi
AvOy j jv GK
Acii ga XywKq
Rvove Ki wbq
KbyB _K gvwUZ
ivLyb| gv_vi Zvjy
kxlvmb : Qwe 1 (mnR kxlvmb)
gvwUZ k Ki
ivLyb (1bs Qwei gZv)| Gevi G fwgvq 20 _K 30
mK Aevb Kib| Gfve GKevi Kivi ci 10 mK
Ki wekvg wbq `yB _K wZb evi Kib| hviv c~Y kxlvmb
KiZ cvieb bv ZvivI Gfve
kxlvmbi wKQyUv dj cveb| `g
^vfvweK _vKe|
Gevi c~Y kxlvmb KiZ nj
`ynvZi KbyB gvwUZ ivLyb| `yB
KbyBqi ga GK dzU cwigvY
duvK _vKe| `ynvZi AvOyj GK
Acii ga Lvce _vKe|
Gevi kfve Lvce iL `yB
KbyBqi Ici fi w`q `qvj
mvcvU iL (4bs Qwei fwgvq)
kxlvmb wZxq avc : Qwe 2 20 _K 30 mK Aevb
67
121
Kib| `g ^vfvweK _vKe| Gfve

GKevi Ki wekvg wbq `yB _K wZb evi
KiZ cvib| hw` Zv-I me bv nq
Zvnj GKRbi mvnvh wbq `yB cv gvwU
_K Rvo Ki Ici Zzj ai ivLZ
cvib| AvmbwUZ Af nq Mj
GKmv_ GK _K wZb wgwbU Kiv hvq|
ZLb Kvbv mvcvUi cqvRb ne bv|
Gici kevmb wekvg wbZ ne|
we.`. : hvì DP iPvc ev ìvM
A_ev PvLi Kvbv KwVb AmyL AvQ Zviv
kxlvmb Kieb bv|
DcKvwiZv
1. kxlvmbi mgq cPzi i gwi
w`K avweZ nq| gw nQ Avgvì
gnv kwkvjx Re KwDUvi| GLvb
iqQ wekl Mw nvBcv_vjvgvm hv
nigvb wbtmiY eevi wbqK|
2. `w wZ keY k Abyf~wZi
K`j njv gw| gw AewZ
G vqy K`jvK wbqwgZ kxlvmbi
gvag my ivLv hvq|
3. wbqwgZ kxlvmb Kij gv_ve_v _K
Dckg cvIqv hvq|
4. gyLgj i PjvPj ew cvq ej
PvL Kvb bvK ùvZ mnR Kvbv
ivM nZ cvi bv|
5. wcUzBUvwi MwZ i PjvPj cPyi
cwigvY nq ej G Mwi KggZv
68
kxlvmb ZZxq avc : Qwe 3
c~Y kxlvmb : Qwe 4

121
ew cvq| dj `ni mg Mw I vqy my I mwq _vK|

6. Ubwmji KggZv ew cvq|
7. gqì Rivqy mi Mj wbqwgZ G AvmbwU Kij Zv wVK
RvqMvq wdi Avm|
8. GQvov wjDKvwiqv, Ak, GKwkiv, nuvcvwb, gv_vaiv, Avjm BZvw`
`~i nq|
69
121
Av mb
28
cwZ : c_g `yB cv

mvgbi w`K Qwoq
emyb| Gevi nvZ w`q
Wvb cv nuvUzi KvQ _K
fuvR Ki evg cvqi
Eii Ici ivLyb|
Zvici evg cvqi nuvUz
fuvR Ki GKB wbqg
Wvb Eii Ici ivLyb
Ges `yB cvqi Mvovwj
`yUv hb wbPi cU
k Ki (2bs Qwei
gZv)| nvZ `yUv `yB
nuvUzi Ici ivLyb|
nvZi Zvjy Icii
w`K _vKe Ges nvZi
eyov AvOyj I ZRbx
(Qwei gZv) ai ivLyb|
gi` mvRv ivLyb|
k v mc k v m ^ v fvweK
ivLyb| (2bs Qwei
gZv) mwVK Aevq
em axi axi bvK w`q
`g wbb (eyK dzwjq)|
Gici `g cuvP/ mvZ
mK ai Qvob|
70
vmb
mnR cvmb : Qwe 1
cvmb : Qwe 2
121
Qvovi mgq Avcbvi cU fZii w`K em hve| A_vr `g wbb eyK,

Qvob m~Yic Ges `g bqvi Pq Qvovi mgq GKUz ewk wbb|
Gfve GK _K cuvP wgwbU ch cvmb em cvYvqvg KiZ cvib|
cqvRb cv A`j-e`j Ki wbZ cvib| hZ w`b mnR KiZ Af
bv nb ZZw`b c_g mnR cvmb A_vr GK cvq Ki Afvm Kib
(1bs Qwei gZv)| gb ivLebAf bv nIqv ch Kvbv Avmb
Rvi Ki Kieb bv| wbqwgZ Kij axi axi wVK nq hve Ges
mwVKfve KiZ cvieb|
DcKvwiZv
1. gbvmshvM ew cvq, gb wi nq|
2. cvqi e_v, nuvUzZ evZ-e_v nZ cvi bv| cvqi MwjvK
my-mej ivL|
3. cvmb em cvYvqvg Kij dzmdzm fvjv _vK| QvUejv _KB
Afvm Kij nuvcvwb nZ cvi bv|
4. gyLi ZK myì _vK|
5. G Avmb Kivi mgq gi` mvRv _vK| hvì gi` GKUz
euvKv, gvMZ G AvmbwUi Afvm Zvì Rb LyeB DcKvwi|
GQvov gi` _K hme vqy kixii wewfb RvqMvq wMqQ
mjvK mwqfve KvR KiZ mvnvh Ki|
71
121
Av mb
29
w`vb
cwZ : c_g cvmb ev

myLvmb emyb| A_vr
hfve Avivg Abyfe
Kib mfveB emyb|
Ze h AvmbB nvK bv
Kbgi`
mvRv
UvbUvb iL emeb|
Gevi mvgb gvwUZ
GKwU we`y A_ev wP
vcb Kib Ges Zvi
w`K ZvwKq _vKzb GK
`w`vb : Qwe 1
mK| Gici Icii
w`K (Avcbvi Nii
Qvì w`K) GKwU cqU
AvM _KB wVK Ki
wbq mw`K ZvKvb Ges
GK mK Aevb
Kib| `w Gevi Wvb
w`K (Icii Qvì
w`K) GKwU cqU fe
wbq PvLi gwb Nywiq
ZvKvb| GK mK
Aevb Kib| Avevi
`w`vb : Qwe 2
wbPi cqU ZvKvb|
Gfve c_g Wvb w`K I
ci evg w`Ki cqU wVK Ki GKBfve Kib| A_vr
wbP-Ici-Wvb-wbPGfve mvZ _K 10 evi PvLi gwb
72
121
Wvb-wbPGfve mvZ _K 10
evi PvLi gwb Nvivb| Avevi
wbP-Ici-evg-wbPGfve
PvLi gwb Nvivb mvZ _K 10
evi| cZKevi `w wbc Ki
GK mK Aevb Kib|
gi` mvRv iL wVKfve
emeb| gv_v boe bv| ay
PvLi gwb Nywiq Nywiq Kieb|
DcKvwiZv
1. G AvmbwUZ PvLi wekl
DcKvi nq| `wkw evo|
PvLi GjvwR _vKj Zvi
Dckg nq| PvLi
bvfjvZ i PjvPj ew
cq PvLK my ivLZ
mvnvh Ki| Aeqm
_KB G Avmb Afvm
Kij `wkw wVK _vK,
Pkgv ciZ nq bv|
we.`. : PvLi KwVb AmyL
fyMj G evqvg Kiv hve bv|
cqvRb Wvvii civgk wbZ cvib|
`w`vb : Qwe 3
`w`vb : Qwe 4
73
121
Av mb
30
my f
`vmb
cwZ : c_g mvRv nq q cob| Gevi `yB cv nuvUz _K

fuvR Ki `ynvZi mvnvh `ycvqi cvZv GK Ki Rvov
jvMvb| Rvo `ycvqi eyov AvOyj `yUv eyKi gvSLvb wbq
Gm Pc aib| Avcbvi nvZ hb AvjMv nq bv hvq (Qwei
gZv)| Gfve G fwgvq 10 _K 15 mK Aevb
Kib| `g ^vfvweK _vKe| Gfve wZb _K cuvP evi KiZ
cvib| c_gevi Kivi ci cv Qo w`q mvRv Ki ivLyb|
Avevi wZxqevi Kib; Gfve wZb _K cuvP evi|
DcKvwiZv
my f`vmb : Qwe 1
1. hviv Ak ivM fyMQb Zviv G Avmb Awkbxgy`v Kij

LyeB DcKZ neb|
2. G Avmb wjfUi GbvB cwkZ AwZwi Pvc covi
dj cwkK gReyZ I kwkvjx Ki cjwfK GjvKvi
AjvK wbR wbR vb ai ivLZ mvnvh Ki| hvi
dj Rivqy, gjvi ev g~vkqi vbPywZ nZ cvi bv|
3. xivM wekl DcKvi cvIqv hvq|
74
121
a wZ
1
wMmvi awZ
mnR A
cwZ : c_g gi`

mvRv iL (Qwei
gZv) myLvmb emyb|
Gevi `g ^vfvweK
iL `ynvZi eyov
AvOyj hLvb kixii
`ycvki cuvRii nvo
kl nq MQ mLvb
ivLyb| nvZi evwK
AvOyj GK iL `ynvZ
w`q cU Pc ai
bvwfi GK AvOy j
cwigvY wbP Pc
mnR AwMmvi awZ : Qwe 1
aib| SU Ki Qo
w`b| eyov AvOyj hLvb iLQb mLvb _K miveb bv|
ay `ynvZi evwK AvOyjjv GK iL Pc aib| SU Ki
Qvob| Gfve 30 _K 40 evi Pc aib| Pvc `qvi mv_
mv_ Qvob| Pvc w`q ai ivLeb bv|
DcKvwiZv
1. hviv ew`b ai Avgvkq fyMQb Zvì Rb wekl
DcKvix evqvg|
we.`. : Avgvkq nj LvIqv-`vIqvi cwZ Lqvj ivLyb|
AwZwi Zj-Svj-gmjv cwinvi Kib| evBii Lvjv Lvevi
Lveb bv; LvIqvi AvM AekB mvevb w`q nvZ ayq wbb|
75
121
a wZ
2
egb
awZ
cwZ : fvi ejv Nyg _K DVB Lvwj cU GK _K `yB

wjUvi cwigvY cvwb cvb Kib| Zvici gyL nv Ki Wvb nvZi
gagv AvOyj w`q Avj-wRnvi KvQ bvov w`jB ewgi D`K
ne| h cvwb cvb KiQb Zv ewiq Avme| Gfve cvwb
cvb Ki Mjvq AvOyj w`q BQvKZ ewgi gvag aZ
KivK egb awZ ej| GZ cvKjxi fZi evowZ GwmWwc ewiq Avm| ^vfvweK ewg nIqvi dj gvbyl hgb
`yej nq hvq GZ Zv nq bv| egb awZ gvm `yB/ GKevi
KivB fvjvGi ewk bq| awZ Kivi ci GK M-vm cvwb cvb
Ki cuvP wgwbU mnR wkw_jvqb ev kevmb Kieb| Zvici
bvkZv Lveb| kxZi mgq Kzmyg Mig cvwb cvb Ki egb
awZ KiZ cvib|
DcKvwiZv
1. hvì wc`vl ev GwmwWwUi `vl iqQ Zviv wekl
DcKZ neb|
2. cvKjxZ Kvbv `~wlZ c`v_ RgZ cvi bv|
3. hvì XKzi IV ev gyL wZZv ev UK jvM Zvì Rb
G cwqvwU wekl DcKvix|
76
121
gy `v
wkbxgy`v
wecixZ KiYxZ A
cwZ : c_g gvwUZ `yB cv

mvRv iL gi` mvRv
Ki wPr nq q cob| `ynvZ
kixii `ycvk ivLyb| Gevi
`yB nuvUz fuvR Ki cUi KvQ
wbq Gm `yB cv mvRv iL
axi axi Ici Zzjyb|
`ynvZi Zvjy w`q wbZ^ ai
Vm w`q ivLyb (Qwei gZv)|
_yZwb Mjvi mv_ jM
_vKe| `g ^vfvweK _vKe|
Gfve bv cvij `qvj cv
iL `ynvZ w`q (Qwei gZv)
wbZ^ Vm w`qI KiZ
wecixZ KiYxZ
cvib, ZvZI dj ne| ci
Awkbxgy`v : Qwe 1
Af
nj
GgwbZB
cvieb| `nK G fwgvq iL evi evi gjvi msKzwPZ I
cmvwiZ Kib| Gfve GKevi msKywPZ I GKevi cmvwiZ
KivK GK gvv ej| Gfve 10 _K 25 gvv KiZ
cvib| Gmgq `g ^vfvweK _vKe|
DcKvwiZv
1. hviv ew`b ai AkivM fyMQb Zviv weklfve
DcKZ neb| gjvii fZii wkivq i PjvPj
ew cvIqvq AkivM nZ cvi bv Ges njI wbivgq
jvf Kieb|
77
121
2. Awkbxgy`v wbqwgZ Afvm Kij cvqLvbvi ivvq Kvbv cKvi

ivM nZ cvi bv|
3. Awkbxgy`v Kivi dj gj-bvjxi Zi wwZvcKZv eRvq _vK|
hvi dj fwelZ gjvi Szj hvIqvi Avkv _vK bv|
4. gqì evaK e`bv mvivZ ev cjvcmW BDUivm-Gi Rb
wekl DcKvix|
5. gy`vwUZ _vBiqW, cviv_vBiqW, mvwjfvwi cfwZ Mwi Lye
fvjv KvR nq| `n mnR Kvbv ivM nZ cvi bv|
6. KvKvwVb, e` nRg, GwmwWwU cfwZ ivM `~i Ki cU I
ZjcUi cwk `p Ki; cUi AcqvRbxq Pwe Kwgq `nK
my Ki|
MvgyLvmb Awk
bxgy`v
cwZ : MvgyLvmb em GKevi gjvi

msKzwPZ I GKevi cmvwiZ Kib|
Gfve GKc ne| Gfve 10 _K
20 c KiZ cvib|
DcKvwiZv
G gy`vwUZI Awkbxgy`vi gZv dj
cvIqv hve|
MvgyLvmb
78
121
Rvmb Awkbxgy`v
cwZ : c_g eRvmb emyb, Zvici

GKevi gjvi msKzwPZ Kib I GKevi
cmvwiZ Kib| Gfve GKc ne| 10
_K 20 c KiZ cvib|
DcKvwiZv
GwUZI GKB dj cveb|
eRvmb
my f`vm
b Awkbxgy`v
cwZ : c_g my f`vmb Kib| Zvici kixiUvK m fwgvq iL

gjvi GKevi msKzwPZ I GKevi cmvwiZ Kib| Gfve 10 _K 20
c KiZ cvib|
DcKvwiZv
1. GZ my f`vmbi me
DcKvwiZv cvIqv hvq|
2. gjvii wekl evqvg nq|
3. Rivqyi vbPywZ nj Zvi
wekl DcKvi ne, Rivqy
mwVK vb wbq AvmZ
mvnvh Ki|
my f`vmb
79
121
cvYvqvg
cvYkw ew cvq I `nK Riv-evwa _K gy ivL ej
GK cvYvqvg ej|
GKbvmv cvYvqvg ev
cwZ : gi` mvRv iL
c_g GK cv Ici Zzj Avi
GK cv fuvR Ki wbP iL
(Qwei gZv Ki) emyb| Gevi
(Qwei gZv Ki) Wvb nvZi
eyov AvOyj w`q bvKi Wvb
cvki wQ` Pc aib|
Ggbfve aib hb evZvm
ewiq hZ bv cvi| Gevi evg
cvki wQ` w`q `g wbq
AbvwgKv w`q evg cvki
wQ`wUI e Ki w`b| Zvici
bvmvqb
bvmvqb : Qwe 1
nvZ I
AvOyji
fw
bvmvqb : Qwe 3
80
cvmb bvmvqb : Qwe 2

evg wQ` e iLB Wvb wQ` _K eyov AvOyj Zzj Wvb wQ` w`q `g
Qvob| evg wQ` e ivLv AevqB bvKi Wvb wQ` w`q cybivq `g
wbb| `g bqv nj eyov AvOyj w`q Wvb wQ` e Ki cybivq evg wQ`
w`q `g Qvob| Gfve GKevi evg bvK e iL I Wvb bvK w`q
Qvov Avevi Wvb bvK e iL evg bvK w`q QvovGB wgj GKc
ne| Gfve Qq _K 10 c KiZ cvib| bvmvqb Avcwb cvmb
emI KiZ cvib|
DcKvwiZv
1. G cvYvqvg dzmdzmi Lye fvjv KvR nq| gvBMb wbivgq fvjv
dj cvIqv hvq| cvYvqvgi dj dymdzm cPzi AwRb cek
Ki| dj Kvbv ivM mnR dzmdzm AvgY KiZ cvi bv|
cvmb
cvYvqvg
cwZ : c_g gi` mvRv iL

gvwUZ `yB cv Qwoq emyb| Gevi evg
cv nuvUz _K fO Wvb Eii Ici Ges
Wvb cv GKB fve evg Eii Ici
ivLyb| nvZ `yUv KvqvUv fw Ki wPr
Aevq `yB nuvUzi Ici ivLyb Ges ZRbx
I eyov AvOyj GK (Qwei gZv Ki)
ai ivLyb| `w ^vfvweK mvRv eivei
ivLyb| Gevi bvKi `yB wQ` w`q axi
axi `g wbZ _vKzb| eyK dzwjq `g
cvmb
wbb| KqK mK `g e iL
cybivq `yB bvKi wQ` w`qB axi axi `g Qvob| PvLi `w ivLyb
bvKi AMfvM I gbvhvM ivLyb `gi cek c_ bvKi wQ`Z|
Gfve GK _K cuvP wgwbU ch KiZ cvib|
KLbv cv e_v nq DVj cv cwieZb Ki emZ cvib|
6-
81
121
DcKvwiZv
1.
2.
3.
4.
5.
rwc I dzmdzmi KggZv ew Ki|

nuvcvwb ivM nZ cvi bv| _vKj fvjv DcKvi cvIqv hvq|
gi` mvRv I mej ivL|
wPv kw, wZ kw, BQv kw I gbi GKvMZv evo|
cvqi cwk I vqy fvjv, mZR I mwq _vK, cvq evZ nZ
cvi bv|
we.`.: AekB AvM cvmb Afvm Kib| Zvici cvYvqvg Kib|
gY
cvYvqvg
cwZ : gi` mvRv iL mgvb Zvj cv dj nuvUZ i Kib|

Gevi Qq K`g nuvUZ nuvUZ `g wbb Ges AvU K`g `g Qvob|
A_vr axi axi `g wbZ wbZ gb gb MYbv Ki Qq K`g GwMq
hvb| Avi axi axi `g QvoZ QvoZ gb gb MYbv Ki AvU K`g
nuvUzb| dj `g bqvi Pq Qvovi mgq GKUz ewk jvMe| cuvP/ mvZ
wgwbU Gfve cwZ evi nuvUzb| axi axi K`gi msLv evovZ _vKzb|
AvU K`g wbb| 10 K`g Qvob| 10 K`g wbb| 12 K`g Qvob|
12 K`g wbb| 16 K`g Qvob|
DcKvwiZv
1. G cvYvqvgwU mevi Rb DchvMx| wekl Ki eqì Rb
wekl DchvMx|
2. hviv AmyL-wemyLi Rb Kvbv aibi evqvg KiZ cvib bv
Zviv G cvYvqvgwU Afvm Kij kixi ivMgy ivLZ cvieb|
we.`. : cvYvqvgwU Kivi mgq hw` eyK wPbwPb e_v Abyfe Kib
Zvnj eySZ ne dzmdzmi gZv Abyhvqx gvv ewk nq hvQ|
hw`b GiKg Abyfe Kieb mw`b e ivLyb| ci gvv Kwgq `yB/
wZb wgwbU Kib Ges axi axi mgq evwoq cuvP/ mvZ wgwbU Kib|
82
121
m nR evqvg
jM mvKwjs
gg
gg
cv N~Yb ev
gg
cv N~Yb ev jM mvKwjs : Qwe 1
ff
f
ff
cwZ : c_g gSZ q cob| gi` mvRv _vKe|

nvZ `yUv kixii `ycvk ivLyb| nvZi Zvjy gSZ
jM _vKe| Gevi (1bs Qwei gZv) Wvb cv Nwoi KuvUvi
gZv evKvi Wvb w`K Nvivb| Avevi (2bs Qwei gZv)
evg cv evg w`K evKvi Nvivb| cwZ cvq cuvP _K mvZ
evi Ki Nvivb|
ff
Gevi (3bs Qwei gZv) `yB cv GK Ki evKvi Wvb

w`K Nvivb| Gfve cuvP/ mvZ evi Nvivb| Avevi evKvi
evg w`K cuvP/ mvZ evi Nvivb (4bs Qwei gZv)| `g
^vfvweK _vKe| axi axi Af nq Mj 10 _K 20
evi KiI KiZ cvib|
83
121
gg
ff
f
fff
ff
ff
ff
gg
gg
gg
gg
gg
g
DcKvwiZv
1. wbqwgZ Kij Kvgi I cU Pwe RgZ cvi bv| hwÌ _vK
Zvnj wKQy w`bi gaB ^vfvweK Aevq Pj Avm|
2. Kvgii e_v `~i nq| wbZî gvsmcwkK gReyZ I my`p Ki|
3. nvwbqv, iUvfviUW BDUivm cfwZ ivMi nvZ _K iv Ki|
84
121
nuv Uzi e_vq
KiYxq evqvg
cwZ : mvRv nq weQvbv wKsev KvcUi Ici q wKsev

em cob| `yB cv mvRv Ki Uvb Uvb ivLyb| Gevi `ycvqi
cvZv Ges AvOyjjv k Ki kixii w`K euvKvb| A_vr
Dv w`K euvKvb Ges gb gb GK _K 10 Yyb| Gevi
cv Qo ^vfvweK Aevq wbq Avmyb| Gfve 10 evi Kib|
Qj gq Dfqi Rb chvR|
Qwe 1
DcKvwiZv
1. nuvUzi RqUjv `p Ki| 40 eQi eqmi ci w`b

wZb ejv Gfve Kib| nuvUZ wMq nVvr nuvUzi evwU mi
hvqGgb hvì gvS gvS gb nq Zvì Rb wekl
DcKvix|
nuvUzi e_vi ivMxì Rb civgk
1. GKUvbv ewkY nuvUeb bv ev ùvwoq _vKeb bv|
2. e_vhy nuvUzK wekvg w`b Ges QvULvUv AvNvZ _K
nuvUzK gy ivLyb|
85
121
Qwe 2
3. nuvUz Mo emeb bv| ev_ig nvB KgvW ev Pqvi KgvW

eenvi Kib|
4. cvqi RyZv RyrmB Ki wbb| nvBwnj RyZv cieb bv|
5. Pjvdivi mgq nvZ jvwV ev IqvKvi eenvi Kib|
6. eq nj Pjvdivq mvnvh wbb| Nii gS gmY nj gvU
wewQq wbb|
7. kixii AwZwi IRb Kgvb| fvix wRwbm enb Kieb bv|
8. cqvRb A_vcwW Wvvii civgk wbb|
86
121
mv ifvBKvj wjvBwUm-G
KiYxq evqvg
cwZ
1. mvRv nq ùvovb A_ev
emyb| Kcvj GK nvZ
AviK nvZi Ici
ivLyb| nvZi Zvjyi
Ici gv_v mvRv iL
Qwe 1
Rvi Pvc w`b|
gb gb 10 ch MYbv Kib| Gfve wZb evi Kieb|
2. mvRv nq ùvovb
A_ev emyb| `ynvZ
gywe Ki Nvo
bq, gv_vi cQb
ivLyb| gv_v bv
euvwKq nvZi
Qwe 2
Ici Rvi Pvc
w`b| 10 ch MYbv Kib| Gfve wZb evi Kib|
3. mvRv nq ùvovb A_ev emyb| Wvb nvZ Wvb Mvji Ici
Qwe Abyhvqx ivLyb| gv_v mvRv iL Rvi Pvc w`b| 10
Qwe 3
Qwe 4
87
121
ch MYbv Kib| Gfve wZb evi

Kib| evg w`K GKB fve
Kib|
4. Qwe Abyhvqx Wvb nvZ Kcvj
Ges evg nvZ gv_vi cQb evg
w`K ivLyb| gv_v mvRv iL
Qwe 5
Rvi Pvc w`q Wvb Kuvai Ici
`LZ Pv Kib| 10 ch MYbv Kib| wecixZ w`K GKB
fve Kib| Gfve wZb evi Kieb|
G evqvg cuvP _K 10 wgwbU Ki cwZw`b GK ev `yB ejv Kib|
88
121
Nvo
e_vi ivMxì Rb
wekl civgk
1. k weQvbvq j^v nq Nvoi wbP wkì Kvj evwjk ev Zvqvj

Mvj Ki w`q wPr nq Avav Nv Ki mKvj I weKj kveb
Ges Nygvbvi mgq big evwjk eenvi Kieb|
2. e_vi mgq, KvRi mgq Ges gYi mgq AekB Kjvi eenvi
Kieb|
3. gYi mgq Ges emv Aevq Nygveb bv| q q ev KvZ nq
covkvbv Kieb bv|
4. KD cQb _K WvKj Nvo Nywiq cQb ZvKveb bv,
wbR Nyi hveb|
5. gv_vq fvix wRwbm enb Kieb bv Ges Nvo Vvv jvMveb bv|
6. mjyb Nvo gvwjk Kiveb bv ev gUKveb bv|
me aibi e_vi hvM Dc`kgZv wbqwgZ evqvg Kieb Ges
cqvRb wPwKrmKi wb`kbv Abyhvqx wdwRI _ivwc wbZ cvib|
89
121
Kvgi e_vi
ivMxì Rb civgk
1. dvg ev ewk big weQvbvq Ges euvKv I KzuRv nq kveb bv|

2. ewk e_v _vKv Aevq evqvg Kieb bv, Dcyo nq Nygveb bv|
3. Kvgi euvKv ev big Ki Kvbv KvR Kieb bv Ges fvix wKQy
Zzjeb bv|
4. Kvbv wRwbm Zvjvi mgq Kvgi k iL mvRvfve mveavb
Zzjeb|
5. e_v _vKv Aevq Pqvi em Lveb Ges bvgvR coeb|
6. ev_ig nvB KgvW ev Pqvi KgvW eenvi Kib|
7. kvqv _K IVvi mgq GKw`K KvZ nq nvZ fi w`q DVeb|
8. mvRv nq Pqvi em ev ùvwoq Mvmj Kieb Ges `bw`b
KvR Kieb|
9. ewkY ùvwoq ev em _vKeb bv| ewk`~i nuvUZ nj _g
_g nuvUeb|
10. AcqvRb SuywKc~Y ivvq hvbevnb gY Kieb bv|
11. Kzqv _K cvwb Zzjeb bv ev wUDeIqj Pc cvwb Zzjeb bv|
12. Kvgi gvwjk Kieb bv Ges nvBwnj RyZv cieb bv|
13. kixii AwZwi IRb KgvZ ne| hKvbv KvRi mgq mZK
_vKZ ne|
14. e_vi vb Mig cvwbZ Zvqvj ev MvgQv wfwRq muK èb|
15. wmuwoZ IVvi I bvgvi mgq axi axi iwjs ai mvRv nq
DVeb Ges bvgeb|
16. KvRi mgq ev gYi mgq KimU e eenvi Kieb| evqvg
Kivi mgq Ges Nygvbvi mgq e Lyj ivLyb| Mvwo WvBf Kivi
mgq wmUe eenvi Kib|
17. cqvRb A_vcwW Wvvii civgk wbb|
90
121
M feZx gwnjvì
Rb wKQy evqvg
MfeZx gvqiv mvgvb wKQy evqvgi vivB wbRi kixiK my

I mej ivLZ cvib| mvb cmei evcvi mvaviYZ me
gqiB GKUv fq KvR Ki| ZvB Mfvevq evqvgi gvag
cUi gvsmcwkK gReyZ iL wki ew AevnZ ivLZ
cvieb| GQvov cjwfm gvsmcwki wwZvcKZv wVK iL
wbivc` cme KiZ cvieb|
memgq GKUv K_v gb ivLeb, Mfvevq mwVKfve `g
bqv DwPZ| ZvZ kixii `~wlZ c`v_ ewiq hZ mvnvh
Ki Ges evqvgi dj kixi i PjvPj ew cvq ej
kixi my I mej ivL|
cwZw`b 10/15 wgwbUi gZv evqvgB h_, Gi ewk
Kivi cqvRb bB| ewk evqvg MfeZx gvqì Rb
LyeB wZKi|
MfeZx gwnjvì cwZw`b mKvj evqvg Kiv fvjv|
MfeZx gwnjviv evqvg kl AekB 10 wgwbU kevmb
wekvg wbb Ges gb gb G Aev Kbv Kibcig KiYvgq
AvcbvK GKwU my myì gavex wk cme Kivi gZv
w`qQb| Avcwb ek fvjv eva KiQb|
evqvg kl wekvg bqvi ci Kzmyg Mig cvwb w`q
Mvmj A_ev Zvqvj wfwRq mg kixi gyQ djyb|
MfeZx gwnjvivI Lvjvgjv Avjv-evZvmc~Y Ni evqvg
Kib| kxZi mgq Ni evqvg Kivi c~e evZvm PjvPj
Kwiq wbq evqvg Kib|
kl K_v njv, MfavwiYxi AekB wPwKrmKi civgk
wbq evqvg Kiv DwPZ| memgq Wvvii civgk Pjv
91
121
DwPZ| 15 w`b Ai Wvvii civgk wbb| Wvvii civgk

MfaviYi bq gvm ch evqvg KiZ cvib| Ze AekB gb
ivLeb wPwKrmK hw` AvcbvK evqvg KiZ wbla Kib wKsev wbw`
evqvgjvi ga h KvbvwU weklfve eviY Kib Zvnj Kieb
bv| Kbbv GKRb wPwKrmKB Gmgq Avcbvi mK Ges AfixY
wki cwRkb mK fvjv eySeb| wbR wbR evqvg KiZ wMq
wnZ wecixZ Kieb bv|
MfeZx gvqì Mfvevq bvbvb RwUjZv `Lv hvq| hgb Kviv
Kviv evPv b nq hvq| Mfvevq imve GKUz GKUz Ki nq _vK|
Aviv bvbvb Aevi mw nZ cvi| MfeZx gvqìK Wvviiv
AbK mgq m~Yic eW i wbZ ejb| KvRB hw` Avcbvi
KLbv GiKg Aev nq Avi Avcwb evqvg Kib Zvnj Avcbvi
gvivZK wZ nZ cvi| ZvB MfeZx gvqiv memgq Wvvii
civgkB evqvg Kieb|
G Aavq MfeZx gvqì Rb wKQy evqvg Kivi cwZ AvjvPbv
Kiv njv, hv GKRb wPwKrmKi civgk wbq KiZ cvib|
we.`. : Mfvevq Kvbv gZB Zvovov Ki evqvg Kiv DwPZ bq|
cwZwU evqvg Kivi ci 20/30 mK wekvg wbq Ze Ab GKwU
evqvg KiZ ne| evqvgi mgq Avivg`vqK cvkvK civ DwPZ|
92
121
1 bî
evqvg
c_g gvwUZ wPr nq

Qwe 1
q `yB nuvUz fuvR Ki
cvqi cvZv `yUv
gvwUZ ivLyb| nvZ
`yUv kixii `ycvk
ivLyb| Gevi axi axi
Mfxifve bvK w`q `g
wbZ wbZ nvZ `yUv Zzj Gb (2bs Qwei gZv) gv_vi cQb ivLyb|
nvZi wcV gvwUZ, Zvjy Icii w`K _vKe| Gici axi axi gyL
w`q `g QvoZ QvoZ nvZ `yUv c~ei Aevq kixii `ycvk Gb
ivLyb| nvZi
Zvjy gvwUZ
Qwe 2
_vKe| Gfve
`yB evi Kib|
w`b Kgc 20 evi ejyb

kvKi Avjnvg`ywjj-vn!
Avwg ek fvjv AvwQ|
93
121
2 bî
evqvg
c_g kixii `ycvk nvZ jvwMq nuvUzi Ici

fi w`q ùvovbbxj WvDbi gZv Ki
(1bs Qwei gZv)| Gevi Mfxifve `g
wbZ wbZ axi axi nvZ `yUv (2bs
Qwei gZv) Kuvai `ycvk ivLyb| Zvici
axi axi gyL w`q `g QvoZ QvoZ nvZ
`yUv AvMi Aevq wbq Avmyb| Gfve
`yB evi Kib|
Qwe 1
Qwe 2
memgq gb ivLyb
iM Mjb Zv ni Mjb|
94
121
3 bî
evqvg
c_g `yB cv Rvo Ki gvwUZ emyb Ges

nvZ `yUv kixii `ycvk ivLyb; nvZi
AvOyjjv evBii w`K divbv _vKe|
(1bs Qwei gZv) Gevi `g wbZ wbZ
(2bs Qwei gZv) hZ`~i me K bv Ki
Avivg Ki cv `yUv duvK Kib| Gi ci
`g QvoZ QvoZ c~ei Aevq (1bs
Qwei gZv) wdi Avmyb|
Qwe 1
Qwe 2
cw_ex mvnmx gvbyli Rb|

ZvB memgq gb gb ejyb
Avwg mvnmx| Avwg wbfxK|
95
121
4 bî
evqvg
c_g wPr nq q cob| cv

`yUv fuvR Ki Ges nvZ `yUv
kixii `ycvk ivLyb (1bs
Qwei gZv)| Gevi `g wbZ
wbZ nvZ I KbyB Ges cvqi
Ici fi w`q Kvgi Av
Qwe 1
Av (2bs Qwei gZv) Ici
Zzjyb| Gici `g QvoZ QvoZ 1bs Qwei Aevq wdiAvmyb|
Qwe 2
gvbyl hv fveZ cvi, hv wekvm

KiZ cvi, Zv ARb KiZ cvi|
96
5 bî
evqvg
c_g (1bs Qwei gZv) nuvUzi Ici fi

w`q ùvovb| Gici (2bs Qwei gZv)
Kvgi nvZ `yUv iL `g wbZ wbZ
kixii Icii Ask Wvb w`K Nvivb
Ges `g QvoZ QvoZ c~ei Aevq
A_vr GK bî cwRkb wbq Avmyb|
cybivq Gfve Kvgi nvZ iL kixi
Gevi euv w`K Nvivb Ges c~ei
Aevq (1bs Qwei gZv) wdwiq wbq
Avmyb| BQ Kij G evqvgwU mvRv
nq gvwUZ ùvwoq Kvgi nvZ iLI
KiZ cvib| Ze wbqg GKB ne|
Gfve `yB evi KiZ cvib|
Qwe 1
Qwe 2

7-
Qwe 3
97
121
6 bî
evqvg
c_g cv `yUv mvgvb duvK iL mvRv

nq gvwUZ ùvovb (1bs Qwei gZv)| Gevi
`g wbZ wbZ Kvgi _K kixii Icii
Ask mvgvb mvgbi w`K SuzwKq w`b (2bs
Qwei gZv)| Gevi `g QvoZ QvoZ
AvMi Aevq wdi Avmyb| Gfve `yB evi
KiZ cvib|
Qwe 2
Qwe 1
cKwZi mv_ GKvZ nvb|

cKwZ gb, `n I AvZvi gvS
memgq fvimvg Gb `q|
98
121
7 bî
evqvg
c_g cv mvgvb duvK iL Kvgi nvZ

iL gvwUZ mvRv nq ùvovb (1bs Qwei
gZv)| Gevi `g wbZ wbZ Kvgi _K
kixii Icii Ask Wvb w`K GKUz
euvwKq w`b (2bs Qwei gZv)| Gevi `g
QvoZ QvoZ c~ei Aevq (1bs Qwei
gZv) wdi Avmyb| GKBfve `g wbZ
wbZ kixii Icii Ask evg w`K
GKUz euvwKq w`b (3bs Qwei gZv) Ges
`g QvoZ QvoZ c~ei Aevq (1bs
Qwei gZv) wdi Avmyb| Gfve `yB evi
KiZ cvib|
Qwe 1
Qwe 2
Qwe 3
99
121
8 bî
evqvg
c_g Pqvii cQb Wvb nvZ iL

gvwUZ mvRv nq ùvovb| Gevi `g
wbZ wbZ axi axi (1bs Qwei
gZv) euv cv Ici Zzjyb| gvwU _K
GK dzU cwigvY Ici| `g QvoZ
QvoZ axi axi euv cv bvgvb|
Gici Wvb cv gvwU _K GK dzU
Ici Zzjyb| `g QvoZ QvoZ Wvb
cv bvgvb (1bs Qwei gZv)|
Qwe 1
Qwe 2
weklfve Lqvj ivLyb hb

Pqvii Ici ewk fvi bv co|
we.`. : GB 8wU evqvg GKw`bB
Kieb bv| cwZw`b wZb/ PviwU
Ki evqvg KiZ cvib| hw`
GKw`bB KiZ Pvb Zvnj
Kvbv evqvgB GKevii ewk
Kieb bv|
memgq myì, my I gav`x

beRvZKi gbQwe `Lyb|
100
121
cmecieZx evqvg
AbK gwnjv fe _vKb evPv cmei ci evqvg Kiv
hvq bv| GUv wVK bq| Mfvevq hgb evqvg Kiv ìKvi
Zgwb cmei ciI cZK gwnjvi evqvg Kiv cqvRb,
hw` cmei ci cm~wZ gvqi Kvbv kvixwiK Amyweav bv
_vK| kvixwiK Amyweav _vKj wPwKrmKi civgk wbq
evqvg Kieb|
we.`. : cmecieZx imve m~Yic e nq hvIqvi ci
evqvg Kib|
mKvjejv bvkZvi NvLvbK ci evqvg KiZ ne|

cwZwU evqvg Lye axi-my Kib; Zvovov Kieb bv|
cwZw`b 10 wgwbUi ewk evqvg Kieb bv|
cmei ci evqvg Kij cUi gvsmcwk gReyZ iL
RivqyK mwVK vb ai ivL Ges Rivqy I wW^vkqi
i PjvPj ew Kwiq Zvì my I mej ivL|
evqvg Kivi ci mekl AekB 10 wgwbU kevmb
wekvg wbb Ges Kbv Kib Avcbvi wdMvi Lye myì
nQ, ^v fvjv nQ|
Gevi evqvgi cwZjv Rb wbb|
101
121
1 bî
c_g wPr nq
gvwUZ q cob|
nvZ `yUv kixii
`y c vk
ivLy b |
nvZi Zvjy hb
gvwUZ jM _vK
(1bs Qwei gZv)|
Gevi bvK w`q `g
evqvg
Qwe 1
Qwe 2
wbZ wbZ nvZ I

cvqi Ici fi w`q
Kvgi Av Av
(2bs Qwei gZv)
Ici Zzjyb| Gici
`g QvoZ QvoZ
AvMi Aevq (1bs
Qwei gZv) wdi
Avmyb| Gfve `yB
evi KiZ cvib|
ckv gbB nQ kwi Avmj dyaviv|

102
121
2 bî
evqvg
Qwe 1
c_g gvwUZ wPr nq q nvZ `yUv kixii `ycvk ivLyb| nvZi Zvjy
gvwUZ jM _vKe (1 bs Qwei gZv)| Gevi bvK w`q `g wbZ wbZ
cv `yUv nuvUz _K fuvR Ki cvqi Mvovwj `yUvK hZ`~i me (2bs
Qwei gZv) wbZî
KvQ wbq Avmyb Ges
Qwe 2
`g QvoZ QvoZ
AvMi Aevq (1bs
Qwei gZv) cv `yUv
mvRv Ki ivLyb|
Gfve `yB evi Kib|
`n I gb Avwg m~Y my nZ cvwi

G wekvmB cwic~Y myZvi Rb
c_g cqvRb|
103
121
3 bî
evqvg
Qwe 1
wPr nq gvwUZ q cob| nvZ `yUv kixii `ycvk ivLyb| nvZi Zvjy
gvwUZ jM _vKe (1bs Qwei gZv)| Gevi bvK w`q `g wbb|
Gici `g QvoZ QvoZ KbyB `yUvi Ici fi w`q kixii Icii
Ask Kvgi _K
gv_v ch Ici
Qwe 2
Zzjyb (2bs Qwei
gZv)| Gevi `g
wbZ wbZ q
co b
AvMi
gZv| Gfve
`yB evi Kib|
memgq nvwmgyL K_v ejyb| GZ

Avcwb ay wbRB Avbw`Z neb bv,
AbivI Lywk ne|
104
121
4 bî
evqvg
Qwe 1
wPr nq gvwUZ q cob| nvZ `yUv kixii `ycvk ivLyb| nvZi

Zvjy gvwUZ jM _vKe| Gevi bvK w`q `g wbZ wbZ cv `yUv nuvUz
_K fuvR Ki Rvo
Aevq (2bs Qwei gZv)
Qwe 2
eyKi KvQ wbq Avmyb
Ges `g QvoZ QvoZ
cv `yUv mvRv Ki
wbb| Gfve `yB evi
KiZ cvib|
vf nQ Ggb GK wel,
hv Avcwb wbR cvb KiQb
Avi fveQb gviv hve
Avcbvi cwZc|
105
121
5 bî
evqvg
Qwe 1
c_g nvZ `yUv fuvR Ki Zvi Ici gv_v iL Dcyo nq q cob

(1bs Qwei gZv)| Gevi bvK w`q `g wbZ wbZ cv `yUv nuvUz
_K fuvR Ki
(2bs Qwei gZv)
Icii w`K DwVq
ivLyb| Gevi `g
QvoZ QvoZ cv
`yUv mvRv Kib|
(1bs Qwei Aevq
wbq Avmyb) Gfve
Qwe 2
`yevi Kib|
w`b ev ivZ, cKvk ev Mvcb,

mQj ev AmQj Aevq wbqwgZ `vb
mvi ingZ Avb|
106
121
6 bî
Qwe 1
Qwei gZv) GKUvi ci GKUv cv

evB-mvBKj Pvjvbvi gZv IVvb
I bvgvb| Gfve `yB evi KiZ
cvib|
Gfve wZb gvm G evqvgjv
Kivi ci Av Av KvqvUvg
hvMi me evqvgB KiZ cvieb|
Aek kvixwiK Kvbv wekl AmyL
_vKj evqvg mZKZv Aej^b
KiZ ne|
evqvg
kixii `ycvk nvZ iL gvwUZ

wPr nq q cob| nvZi Zvjy
gvwUZ jM _vKe| Gevi
c_g cv `yUv nuvUz _K fuvR
Ki cUi Ici wbq Avmyb
(1bs Qwei gZv)| Gi ci (2bs
Qwe 2
we.`. : evqvg Kivi c~e AekB evqvgi wbqgvewj co beb|

hme gwnjv Acvikbi gvag evPv cme KiQb Zviv kvixwiK
wekl Kvbv AmyL wKsev Amyweav bv _vKj c_g w`K nuvUv-Pjv Ges
wZb gvm ci me evqvgB KiZ cvieb|
evqvg Kivi c~e AekB Wvvii civgk beb|
107
121
h ivM wbivgq h evqvg

Abykxjb Kieb
evKcBb
fyRvmb
AaP`vmb
(wZb _K cuvP evi)
wKvYvmb
(wZb _K cuvP c)
(wZb _K cuvP c)
Aakjfvmb
Aagrm`vmb
(wZb _K cuvP c)
MvgyLvmb
(wZb _K cuvP c)
(wZb _K cuvP c)
Ubwmj, Vvv/ mw`/ Kvwk
grmvmb
(wZb _K cuvP evi)
kkvvmb
(wZb _K cuvP evi)
108
îvqb
(cuvP _K Qq evi)
fyRvmb
(wZb _K cuvP evi)
mevvmb
(wZb _K cuvP evi)
njvmb
(wZb evi)
121
WvqvewUm
Rvbywkivmb
njvmb
(wZb _K cuvP c)
Aakjfvmb
(wZb evi)
(wZb _K cuvP c)
Awb`v
eRvmb
MvgyLvmb
(cuvP _K 10 wgwbU)
(wZb _K cuvP c)
KvKvwVb
mevvmb
Dvmb
njvmb
(wZb _K cuvP evi)
(wZb _K cuvP evi)
(wZb evi)
abyivmb
(wZb _K cuvP evi)
nc`vmb
(wZb _K cuvP evi)
DP iPvc
MvgyLvmb
(wZb _K cuvP c)
wecixZ KiYxZ Awkbxgy`v

(10 _K 20 c)
fyRvmb
(wZb _K cuvP evi)
109
121
wbg iPvc
nc`vmb
(wZb _K cuvP evi)
cvBjm&/ AkivM
kxlvmb
MvgyLvmb I MvgyLvmb Awkbxgy`v
(`yB _K wZb evi)
(wZb _K cuvP c)
mevvmb
(wZb _K cuvP evi)
eRvmb I eRvmb Awkbxgy`v

(cuvP _K 10 wgwbU)
wecixZ KiYxZ Awkbxgy`v my f`vmb Awkbxgy`v

(10 _K 20 c)
(10 _K 20 c)
nuvcvwb
grmvmb
cebgyvmb
(wZb _K cuvP evi)
kxlvmb
(`yB _K wZb evi)
110
(wZb _K cuvP c)
cvmb I cvmb cvYvqvg

(GK _K cuvP wgwbU)
121
Avgvkq/ cUi cxov
cwgvvbvmb
(wZb _K cuvP evi)
gvBMb/ gv_ve_v `~i
bvmvqb ev GKbvmv cvYvqvg
kxlvmb
(`yB _K wZb evi)
(GK _K cuvP wgwbU)
Av_vBwUm
eRvmb
(cuvP _K 10 wgwbU)
MvgyLvmb
(wZb _K cuvP c)
cvmb
(GK _K cuvP wgwbU)
DrKU Avmb
(wZb _K cuvP evi)
ìvMxiv h evqvg Kij DcKZ neb
MvgyLvmb
(wZb _K cuvP c)
eRvmb
(cuvP _K 10 wgwbU)
kevmb
(cuvP _K 10 wgwbU)
111
121
mZK
112
_vKzb!
c-xnv, I hKZ ^vfvweKi Zzjbvq hvì eo, hvì DP iPvc,

ìvM, w-cW wW, mvifvBKvj ev jv^vi wjvBwUm, PvLi
KwVb AmyL AvQ Zviv nc`vmb Kieb bv|
mvgb SuvKv wbla _vKj Rvbywkivmb Kiv hve bv|
hviv rwc I dzmdzmi ivM fyMQb Zviv my bv nIqv ch
Dvmb Kieb bv|
12 eQii Kg eqmx hviv Ges ìvMxiv mevvmb Kiv _K
weiZ _vKeb|
MjM ivM Ges jv^vi wjvBwUm-G hviv fyMQb Zviv abyivmb
Kiv _K weiZ _vKeb| G Avmb KwU`kxq KkiKvq AZwaK
Pvc co ej Kvgii e_v eo hZ cvi|
hvì nvwbqv ev GcwmvBwUmi mgmv AvQ I hvì c-xnv, hKr
AZwaK eo ev iM Zviv cwgvvbvmb Kiv _K weiZ _vKeb|
hvì DP iPvc I ìvM AvQ Zviv kxlvmb Kiv _K weiZ
_vKeb|
hvì PvLi KwVb AmyL AvQ Zviv kxlvmb I `w`vb Kiv _K
weiZ _vKeb|
cebgyvmb Kivi mgq AekB c_g Wvb cv Zzj Kieb| KviY,
hw` c_g evg cv Zzj Kib Zvnj cUi ga Kvjb h evqy
Rg AvQ Zv ei bv nq Aeivnx Kvjb _K Avivnx Kvjb
cek Kie| dj evqyi ewnMgb ne bv| ZvB c_gB Wvb cv
Zyj KiZ ne|
121
Dc Z neb
Avjm `~i \ kxlvmb, wKvYvmb

j^v nIqvi Rb \ kkvvmb, nc`vmb, cwgvvbvmb
cUi Pwe Kgvi Rb \ Rvbywkivmb, Dvmb, DwZc`vmb,
Aakjfvmb, cwgvvbvmb
gvwmKi e_v wbivgq \ kkvvmb, f`vmb, fyRvmb, mevvmb,
grmvmb, wecixZ KiYxZ Awkbxgy`v
cvqi kw evovbv \ DrKU Avmb, evmb
Mjvi î myì Kiv, ZvZjvwg `~i Kiv \ îvqb
Kvbi c`v fvix _vKj I keYkw evovbvi Rb \ îvqb
`wkw evovbv \ kxlvmb, PvL cvwbi SvcUv, `w`vb
nRg kw ew \ eRvmb, fyRvmb, cwgvvbvmb, DwZc`vmb,
cebgyvmb, wecixZ KiYxZ Awkbxgy`v
mvivY cvYcvPzh _vKv I Kgg _vKv \ cvYvqvg, gYcvYvqvg
nigvbi cevn wbqY Ki `ni MVb myì Ki \ kxlvmb,
kkvvmb, fyRvmb, Dvmb, grmvmb
IRb wbqY \ DwZc`vmb, njvmb, Dvmb, abyivmb
gqwj mgmv \ njvmb, kkvvmb, f`vmb, MvgyLvmb,
DwZc`vmb, my f`vmb Awkbxgy`v, fyRvmb
113
121
cwZw`b 30 wgwbU eq Kib

`h ai ivLyb
my^v I
cwZw`b 17 wgwbU evqvg I 13 wgwbU wkw_jvqb Kib| me wgwjq

cwZw`b 30 wgwbUi cvMvg|
mKvj : fvi 5Uv _K `ycyi 12Uvi ga
weKj : weKj 4Uv _K mv 7Uvi ga
mvi ci : mv 7Uv _K ivZ 9Uvi ga
kwb _K enwZmvn Qq w`b Gi hKvbv GKwU cvMvg
AbymiY KiZ cvib| c_g Dxeb Ki GKUz Iqvg-Avc Ki wbb|
Zvici Avmb i Kib|
wgK Avmbi bvg
evi ev c fwgvq Aevb
1.
nc`vmb
wZb evi
10 m. Ki
2.
AaP`vmb
wZb c
10 m. Ki
3.
Rvbywkivmb
wZb c
10 m. Ki
4.
kkvvmb
wZb evi
10 m. Ki
5.
f`vmb
wZb evi
20 m. Ki
6.
MvgyLvmb
wZb c
20 m. Ki
7.
Dvmb
wZb evi
10 m. Ki
8.
DwZc`vmb
cuvP evi
10 m. Ki
9.
fyRvmb
cuvP evi
10 m. Ki
10.
Aakjfvmb
wZb c
10 m. Ki
11.
mevvmb
GKevi
12.
grmvmb
GKevi
13.
cebgyvmb (wZb ivD| Wvb-evg wgj GK ivD)
14.
`w`vb
Wvb-evg wgj
15. Awkbxgy`v A_ev hKvbv GKwU gy`v
16. bvmvqb A_ev hKvbv GKwU cvYvqvg
17.
kxlvmb
114
gvU mgq
30 m.
60 m.
60 m.
30 m.
60 m.
60 m.
30 m.
50 m.
50 m.
60 m.
60 m.
60 m.
90 m.
60 m.
30 m.
wZb wg.
GK wg.
121
gvU : 17 wgwbU 10 mK evqvg| 13 wgwbU (evqvgi AvM wZb

wgwbU Ges kl 10 wgwbU) mnR wkw_jvqb ev kevmb|
we.`. : cwZw`b GB 30 wgwbU evqvg Abykxjbi ga hw` Kviv
kvixwiK wekl Amyweavi KviY Kvbv evqvg wbla _vK Zvnj mwU
ev` w`q Kieb|
evqvgi wbqgvewj fvjv fve co `LybkvixwiK hme mgmvi
K_v jLv nqQ mme Amyweav Avcbvi AvQ wK bv| cqvRb
Wvvii civgk kixi PK-Avc Kwiq kvixwiK Amyweav Rb wbq
wbqgvewj gb evqvg Kib|
gvm GKw`b ev 15 w`b GKw`b mKvj ejv evwm cU egb awZ
Ki wbq 10 wgwbU kevmb Kib| Ab evqvg mw`b bv KijI
Pje| Gici bvkZv Ki Avav Nv wkw_jvqb Kib|
eRvmb `yB/ wZb ejv Lvevi ci Kib| GZ nRg kw ew cve|
KvqvUvg evqvgi gv 30 wgwbU cvMvg GKRb gvbyli gv_v
_K cv ch me Ai evqvg nq Ges AfixY wkiv-agbx, vqy
Mwme my ivLv hvq| Kvb evqvg kixii Kvb Aski DcKvi nq
Zv eYbv Kiv njv :
1. gv_v I Kcvj
kxlvmb, kkvvmb, njvmb, wecixZ KiYx gy`v, cvYvqvg
2. Mjv
mevvmb, grmvmb, kkvvmb, njvmb, wecixZ KiYx gy`v
3. Kuva
MvgyLvmb, Dvmb, AaP`vmb, fyRvmb, mevvmb
4. eyK
fyRvmb, abyivmb, Dvmb, cvYvqvg
5. cU
nc`vmb, Rvbywkivmb, DwZc`vmb, cebgyvmb, AaK~gvmb
cwgvvbvmb
115
121
6. gi`
fyRvmb, kjfvmb, Aakjfvmb, abyivmb, Dvmb,
Aagrm`vmb, AaP`vmb
7. Ei Ges Zvi mshvMj
Rvbywkivmb, cwgvvbvmb, gyKvmb
8. wbZ^
eRvmb, Dvmb, abyivmb, AaP`vmb
9. Kvgi
AaP`vmb, wKvYvmb, Dvmb, jM mvKwjs
10. nvZ
wKvYvmb, kxlvmb (nvZi Ici fi Ki)
11. cv
eRvmb, DrKU Avmb, evmb, f`vmb
12. rwc I dzmdzm
cvYvqvg
13. Rbbw`q
f`vmb, Dvmb, kkvvmb
14. PvL
`w`vb
15. K
îvqb
116
121
`nKvVvgv
gi
Avgiv AvRKvj cvqB evKcBb (Backpain)-Gi K_v b
_vwK| AbKB ej _vKb evKcBb fyMwQ wKsev
Kvgii KvQ fxlY e_v, DVZ-emZ cvwi bv| Nvoi
KvQ e_v BZvw`| G aibi e_vi cQb Kx KviY iqQ
Zv Avgvì Rvbv DwPZ| me wKQyB Rvbv me bv njI
mgK vb bv _vKj Avgiv evqvgi iZ KZLvwb Zv
nqZv Abyaveb KiZ cviev bv| gi` mK mvgvb
wKQy eYbv Kiv Mj|
Avgvì `ni cQb w`K KivwUi (Skull) wbP _K h
`nKvwU ew-c`k ch bg MQ ZvK gi` ej|
33wU QvU wQ`hy Aw viv GB gi` MwVZ| GKL
AwK KkiKv (Vertebrae) ej| cwZwU KkiKv `LZ
GKiKg bv njI Gì AvKwZMZ AbK wgj iqQ| cwZwU
KkiKvi ga GKwU Ki wQ` AvQ| G wQ`K wbDivj
Mni (Neural Cavity) ej| GB wbDivj KvwfwUi wVK mvgb
GKwU Awgq bj AvQ| G bjwUK ejv nq mUvg
(Centram)| wVK Zvi Aci w`K wbDivj KvwfwUi Pvi w`K
KZjv QvU QvU D~Z Ask AvQ Avi G AskB
KkiKvjv ciii m hy nq| GB hy Aji
KkiKvi m Avevi eyKi cuvRii Awjv hy _vK|
GB mshvMjI Abyic D~Z Ask AvQ| GLvb mUvg
_vK mvgbi w`K Ges D~Z Askjv _vK cQb w`K|
cwZ `yUv KkiKvi gvSLvb ZiYvwi (Cartilage) GKwU
cyi AviY AvQ hv Intervertebral disc bvg cwiwPZ| GB
117
121
ZiYvwi myZvi Ici

wbf i
Ki
giì
wwZvcKZv|
`yUv KkiKvi gvS GB
ZiYvw ev Intervertebral disc
_vKvq kixi hKvbv w`K
euvKvbv me nq| Avevi
KkiKvjv Ggbfve GKi
ci GK mvRvbv iqQ h,
Iì wbDivj KvwfwUjv
wgj GKwU duvcv bji mw
nqQ| GB bji fZi w`q
vqy K vwU (Spinal cord)
cevwnZ nqQ|
giì wewfb Aski
KvR Abyhvqx ZvK cuvPwU Ask
fvM Kiv hZ cvi| hgb :
Lywj I gi`
Mxev`kxq Ask
e`kxq Ask
1. Mxev`kxq Ask
(Cervical vertebrae)
2. e`kxq Ask
(Thoracic vertebrae)
KwU`kxq Ask
3. KwU`kxq Ask
(Lumbar vertebrae)
4. wKvw
(Sacral vertebrae)
wKvw
5. AbywKvw
(Coccygeal vertebrae)
118
121
Mxev`kxq Ask
G Ask c_g mvZwU KkiKv wbq MwVZ|
e`kxq Ask
Mxev`kxq Aski cii 12wU KkiKv wbq G AskwU MwVZ|
cwZwU KkiKvi m eyKi cuvRii GK Rvov Ki Aw hy AvQ|
KwU`kxq Ask
e`kxq Aski cieZx cuvPwU KkiKv wbq G Ask MwVZ|
wKvw
KwU`kxq Aski ci cuvPwU KkiKv wbq G Ask MwVZ| cwiYZ
eqm GB cuvPwU Aw GKm hy nq hvq|
AbywKvw
giì 33wU Awi Aewk PviwU KkiKv wbq G Ask MwVZ|
GB giì nvo Kvbv bv Kvbvfve wKsev Kvbv `yNUbvq
nvo fO Mj A_ev wW mi Mj A_ev nVvr Ki fvix wRwbm
ZzjZ wMq wW mi Mj gi` bvbvb mgmv nq _vK| G
mgmvjvi wewfb bvg iqQ| hgbw-cW wW, wjvBwUm, evK
cBb, mvqvwUKv BZvw`|
119
121
GvvBb
wmg
KvqvUvg evqvg KiZ nj Avcbvi Endocrine System ev Ativ

Mw mK gvUvgywU GKUv aviYv _vKv ìKvi| Zvnj evqvg
Avcbvi GKvMZv evoe Ges Gi DcKvwiZv Abyaveb KiZ cvieb|
gvbe`ni iZc~Y GvvBb M-v ev Ativ Mw :
1.
2.
3.
4.
5.
6.
7.
8.
wcUzBUvwi Mw
_vBiqW Mw
cviv_vBiqW Mw
_vBgvm Mw
mycvibvj Mw
AMvkq
Ifvwi
Uwm
gvbe`ni GvvBb wmg

nvBcv_vjvgvm
wcUzBUvwi
Mw
_vBiqW
Mw
cviv_vBiqW
Mw
Avgvì `n `yaibi
Mw iqQ|
c_gZ, ewntiv Mw
ev GvvBb M-v|
AMvkq
wZxqZ, Ativ Mw
ev GvvBb M-v|
ZvQvov `n GgbI
Ifvwi ev
wW^vkq
Mw AvQ hvi GK Ask
bvjxhy Ges Aci Ask
bvjxwenxb| hgb :
AMvkq, jvjv-mvex Mw,
Ak-mvex Mw, Ng Mw| Gjv nQ ewntmvex bvjxhy Mw|
120
GwWbvj
Mw
AKvl
121
jvjv Mw _K jvjv wbtmiY nq| Avgvì gyL Lvì mv_ wgk

Lvè cvKjxZ cuQvZ Ges nRg mvnvh Ki| Zgwb Ng Mwi
gvag Avgvì `n _K Nvg ewiq hvq|
Ativ Mwjv _K wbtmZ imK nigvb ejv nq| nigvb
kwU GmQ wMK k Hormao _K| hwÌ i Gì cwigvY Lye
Kg ZeyI `ni wewfb cwqvq Gi cfve AZ iZc~Y| Hme Mw
_K wbtmZ nigvb mivmwi i wgk hvq Ges `ni cqvRb
Abymvi wewfb vb cwiZ nq| nigvb ii m wgk `ni MVb
I ivM cwZiva gZv Mo ZzjZ mivmwi Ask bq| Ativ Mw
wbtmZ nigvb AZ mwq c`v_, i Gi cwigvY AZ bMY
njI Rxe`ni wewfb cwqvi Ici Gi cfve GZ ewk h, `ni
cyw, ew, AvKwZ, cKwZ, hbvi MVb, KvhKjvc BZvw` me
wKQyKB wbqY Ki _vK GB GvvBb Mwjv|
GB GvvBb Mwjvi ga hjv bvix`ni Ici weklfve
KvR Ki mjv wbq Avgiv GLb msw AvjvPbv Kiev| G _K
Avgiv eySZ cviev KvqvUvg evqvg Qvov Ggb Kvbv evqvg bB hv
`ni GB AfixY MwjvK my I mej ivLZ mvnvh Ki|
c_gB Avmv hvK wcUzBUvwi Mwi K_vq|
wcUzBUvwi Mw (Pituitary gland)

Avgvì `n wcUzBUvwi Mwi f~wgKvB mePq iZc~Y| `ni
Abvb Ativ Mwjvi KvRK wbqY Ki ej wcUzBUvwiK
gvvi M-v ejv nq| Avgvì gwi wbPi w`K GKwU z` Aw
Mni G MwwU iqQ| GB wcUzBUvwi Mwi Avevi iqQ wZbwU Ask
K. cyivfvM L. gafvM M. cvrfvM
wcUzBUvwii cyivfvM _KB hbMwZ DRK nigvb wbtmiY
nq| bvix`ni hbMwjvi KvRK GwU wbqY Ki| hgb :
cvjvb G (Folicle Stimulating Hormone)
Gi KvR njv wW^vkq _K BmUvRb nigvb wbtmiYK wbqY
121
121
Kiv| bvix`n BmUvRb Kgewk nIqvi Rb bvixZi cKvkI

Kgewk nq Ges wW^vkq cwicy nZ cvi bv|
cvjvb we (Lutinsing Hormone)
GwU gqì Kicvm wjDwUqvg (Corpus Luteum) MVb,
cRmUivb nigvb wbtmiY Ges GKB m Gi KvR wbqY Ki|
dj RivqyZ Y mw nq Ges Yi ewi KvR wVKgZv nq| wK
Kvbv KviYekZ cvjvb we-Gi KvR evnZ nj mvb mwi c_
evav Avm A_vr MfcvZ nIqvi mvebv ewk _vK|
cvjvKwUb (Prolactin)
Gi KvR njv gqiv MfeZx nj Zvi bK wVK iL b `ya
Zwi Kiv|
wcUzBwUb (Pituitrin or oxytocin)
wcUzBUvwii cv`fvMi nigvbi bvg njv wcUzBwUb| Gi cavb
KvR MfeZx gvqi Rivqyi cwkK msKzwPZ Ki cme weklfve
mvnvh Kiv| Ze cZfve GwU hbMwi Ici KvR Ki bv|
_vBiqW (Thyroid)
_vBiqW Mw Avgvì `n AZ iZc~Y f~wgKv ivL|
_vBiqW _K wbtmZ nigvbK _vBiwb (Thyroxin) ej| Avi GB
_vBiwb hw` Kvbv KviY Kg nq Zvnj gqì hbMwjvi
ew evnZ nq| Zvi KvhKjvc weN mw nq| _vBiwb `ni wecvK
wqvq mvnvh Ki|
_vBiqW Mw _K wbtmZ nigvbi Afve nj wKsev NvUwZ `Lv
w`j `n bvbv DcmM `Lv w`Z cvi| hgb : wk j^vq evo bv,
gvUv nq, g evgb nq hvq| wkì nvoi ew nq bv| wki eqm
evojI cvqB eywnxbi gZv AvPiY Ki| cveqì
PvjPjb, nvefve, K_v ejvi gZv, wPvkwme wSwgq Avm| wUmy
gvUv I k nq `n xwZivM `Lv `q hv wPwKrmvwevbi fvlvq
wgwwWgv bvg cwiwPZ| Pzj co| `ni Zvcgvv Kg hZ cvi|
122
121
Avgvì `n AvqvwWbi cqvRb AZ Kg, wK Gi Afve

NUj MjM ev NvM ivM nq| ZvB _vBiqW MwK my iL
nigvbi fvimvg eRvq ivLvi Rb KvqvUvg evqvgi Kvbv weK
bB|
mycvibvj ev GwWbvj Mw
GwWbvj Mwi `yUv Ask iqQ| GKwU Icii Ask, AbwU
fZii Ask| GwUi Icii Aski nigvbi bvg KwUKv-iqW|
gqì kixi hb nigvbi Ici Giv KvR Ki| Giv hbMwi
me iKg KvRKB mvnvh Ki| hw` Kvbv KviY GwWbvj Mwi
wbtmiY Kg nq Zvnj bvixi hb gZv ARbi c_ evav mw nZ
cvi| GgbwK hb `yejZv `Lv w`Z cvi| ZvB Avgvì DwPZ GB
Ativ MwjvK my ivLvi Rb wbqwgZ KvqvUvg evqvg Kiv|
123
121
cRbbZ
x cRbbZ
Rivqyi DcwifvMi Ask
Mfbvjxi mshvMvcbKvix Ask
Mfbvjx
wW^bvjxi wSwj-gq
z` Ask
wW^vkq I Rivqyi
mshvMKvix Z
wW^vkq
Mfvkq
hvwbc_
Mfbvjxi cv
Rivqyi wbPi
msKxY Ask
bvix`n cRbbZi ga iqQ :

1. wW^vkq 2. Mfbvjx 3. Rivqy
wW^vkq (Ovary)
gqì wbPi cU A_vr ZjcU Rivqyi `ycvk Ges Rivqy _K
LvwbKUv `~i _vK `yUv wW^vkq| Avi GB wW^vkq _K iZc~Y `yUv
nigvb wbtmiY nq| GKwU njv BmUvRb; Avi GKwU njv
cRmUivb| wW^vkq _K wW^ wbtmiY nq| BmUvRb Ges
cRmUivb-Gi cfveB gvm gvm A_vr 28 w`b Ai wbqwgZfve
Ges PvKvi h cwieZb NU ZviB dj nq gqì gvwmK FZzmve|
Mfbvjx (Fallopian tubes)
Rivqyi `yw`K _K h `yUv gvsmcwki bvjx wW^vkq ch cmvwiZ
nq ciiK mshy KiQ Zvì bvg Mfbvjx| cZKwU bvjx
AvbygvwbK mvo Pvi Bw j^v| hebi iZ wcUzBUvwi Mwi wbqY
gvm GKevi Ki GKwU cwiYZ wW^Kvl Ifvwi _K ewiq Gm
124
121
dvjvwcqvb wUDei ga cek Ki 24 Nv Aevb Ki| hw`

GB wW^vKvlwU 24 Nvi ga vg ev vYyi viv wbwl bv nq
Ze Zv b nq hvq Ges `ymvn ci gvwmK i nq| hw` vYy
wW^vYywUK wbwl Ki Ze GB wbwl wW^vYy GK _K `yB w`bi ga
RivqyZ cek Ki Rivqyi cQb `qvj cek Ki Ges ew cZ
_vK|
Rivqy (Uterus)
Rivqyi Aevb gqì ZjcUi gvSvgvwS g~vavi I gj-bvjxi
gvSLvb| GwU gqì mvb aviYi _wj| mvaviYZ Rivqy wZb Bw
j^v nq| Ze MfeZx gqì GUv mvb ewi mv_ mv_
AvKvi eo nZ _vK| mvb cmei ci GUv Av Av AvMi
Aevq wdi Avm| Rivqyi g~jK ejv nq mviwf (Cervix)| Gi
fZii Mvq h k-vwSwj- (Mucous membrane) _vK ZvK ejv nq
GvgwUqvg (Endometrium)|
Dcmsnvi ejv hvq, mKj Ativ MwK my ivLvi Rb
KvqvUvg evqvg Kiv AZ cqvRb|
cwZwU M-vi Rb mywbw` Avmbi ZvwjKv wbP `qv njv :
wcUzBUvwii Rb : kkvvmb, kxlvmb, nc`vmb
_vBiqW, cviv_vBiqWi Rb : mevvmb, grmvmb, njvmb,
kkvvmb
_vBgvmi Rb : kkvvmb, mevvmb, grmvmb, Rvbywkivmb
mycvibvj ev GwWbvj-Gi Rb : fyRvmb, abyivmb, AaP`vmb
RbbMwi Rb : f`vmb, fyRvmb, kkvvmb, mevvmb, grmvmb
125
121
gvwmK
FZzP
gvwmK FZzP (Menstruation) gqì Rxeb GKwU iZc~Y NUbv|

c_gB Avgvì Rvbv DwPZ mvaviYZ gqiv Kvb eqm FZzeZx ev
mvevwjKv nq _vK|
mvaviYZ Mxcavb `ki gqiv GKUz AvMB FZzeZx nq _vK|
11 eQi _K i Ki 14 eQii gaB ewkifvM gqi FZzP i
nq _vK| Avi 40 _K i Ki 50 eQi eqm ch FZz PjZ
cvi| Ze 40 _K 50 eQii gaB mvaviYZ FZz e ev gbvcR
(Menopause) nq _vK| G mgqwUI gqì Rb AZ iZc~Y|
kxZcavb `ki gqiv mvaviYZ 15 _K 18 eQi eqm c_g
FZzeZx nq _vK|
hw` Kvbv KviY `Lv hvq h 15 eQi eqmi ciI Kvbv gq
FZzeZx nQ bv, Zvnj G welq wekli civgk bqv DwPZ|
Avevi mvb aviYi mgq gqì gvwmK e _vK GUv ^vfvweK
wbqg| hw` mvb aviYKvj gvwmK i nq, ZrYvr GKRb wekl
Wvvii m civgk Kiv DwPZ|
gvwmK mvaviYZ 28 w`b Ai Ai nq| Kviv Kviv 30/35/40
w`b Ai nq| mvaviYZ Pvi/ cuvP w`b vqx _K e nq| Kviv Kviv
wZb w`b nq e nq Avevi Kviv mvZ w`b nq e nq|
Pvi/ cuvP w`b vqx FZzB ^vfvweK ej aiv nq|
FZzP ii KviY
Kkvi _K hLb Kvbv gq bvixZ c`vcY Ki ZLb wKQy
kvixwiK-gvbwmK cwieZb NUZ _vK| Avi Gi cQb iqQ
wcUzBUvwi Mw| G Mw _K wbtmZ nigvb Abvb MwjvK mwq
I wbqY Ki| ZvB Kkvii kl wcUzBUvwii cwiPvjbvq _vBiqW,
Ifvwi Mwjvi KvhKjvc i nq| Ifvwii AcwiYZ wW^Kvljv G
126
121
mgq cwiYZ nq IV Ges Zviv BmUvRb bvg GK cKvi nigvb

wbtmZ Ki| G nigvbi cfve gqì ga bvixmyjf jveY
jYxq nq IV Ges gqì hb Avw` wVKfve MwVZ nq|
hebi iZ wcUzBUvwii wbqY gvm GKevi Ki GKwU cwiYZ
wW^Kvl Ifvwi _K ewiq co Ges MfbvjxZ cek Ki| GwU
NU FZzPi 10/15 w`bi ga|
wW^KvlwU b nq hvIqvq IfvwiZ mw nq GKwU njy` iOi Zij
c`v_| G _KB cRmUivb bvg GK cKvi nigvb wbtmZ nq
Rivqyi ew I wbqwgZ gvwmKi m~cvZ NUvq|
Rivqyi fZii Mvq k-v wSwj-i AveiY BmUvRb I
cRmUivbi mwwjZ wqv i nq| mB wSwj-i weeZbi dj
FZzmve| BmUvRb I cRmUivbi cfveB 28 w`b Ai PvKvi
cwieZbi dj nq wbqwgZ gvwmK FZzmve|
Ze mvbmev gqì
Gi ewZg NU| hb
wgjbi ci cyili vYy
wW^KvlwUi m wgwjZ
nj wW^Kvli m
AevK ejv nq wbwl
(fertilized
wW^ v Yy
ovum)| mvaviYZ vYy
I wW^vYyi wgjb NU
djvwcqvb wUDei ga
Ges mLvb _K wbwl
wW^vYywU Pj hvq RivqyZ
Ges 280 w`b _vKvi ci mvb
f~wg nq| G mgqi ga
wW^vkq Avi wW^ cZ nq bv|
dj FZzmve e _vK Ges mvb
ewi KvR PjZ _vK|
127
121
gvwmKc~e jY
gvwmK ev FZzP i nIqvi c~e `yaibi mgmv
Symptoms) `Lv hZ cvi| Gjv nQ :
(Pre-Menstrual
K. kvixwiK jY
L. gvbwmK jY
kvixwiK jY
1. gvwmK i nIqvi `yB/ GK w`b c~e A_ev gvwmK PjvKvjxb
gv_ve_v
2. wcV e_v
3. cU e_v
4. gv_v wSgwSg fve
5. mvBbymvBwUm
6. GKwb ev gyL eY
7. b fvix jvMv ev b e_v
8. cvqi Mvovwji MuvU e_v
9. nuvUz, Ei BZvwì e_v
10. Lvevi AiwP
11. Kvgi e_v
gvbwmK jY
1. nVvr AvPiY cwieZb
2. Ubkb
3. A^weva
4. welYZv ev KvbvKvbv fve
5. gbvhvMi Afve
6. Avjm fve
7. A iM hvIqv
8. PzcPvc em _vKv
128
121
FZz
msv mgmv
K. evaK e`bv (Dysmenorrhoea)

GUv gvwmK i nIqvi `yB/ GKw`b c~e nZ cvi A_ev gvwmK
PjvKvjxb wbPi cU cP e_v A_ev nvjKv nvjKv e_v Abyfe nq
_vK| G gvwmK i nq c_g I wZxq w`b Dchy cwigvY
mvei ci e_vi Dckg nZ `Lv hvq| Kviv Kviv ewZg
`Lv w`Z cvi| hgb : Rivqy euvKv, RivqyZ wUDgvi, Kvvi BZvw`
KviYI e_v nZ cvi| G xivM wekli civgk MnYi ci
evqvg Kiv DwPZ| evaK e`bvi KviY :
1.
2.
3.
4.
5.
6.
7.
8.
Mnew` Rxebhvcb
AZ Kvgbvevmbv
Amshgx Rxebhvcb
mylg Lvì Afve
KvKvwVb
ARxY
gvbwmK AwiZv
hbvi MVbi Mvjgvj
evaK e`bv _K wbivgqi evqvg

1. kkvvmb
2. f`vmb
4. mevvmb
5. grmvmb
3. fyRvmb
6. wecixZ KiYxZ Awkbxgy`v
L. AwbqwgZ gvwmK FZz

gqì mve ev gvwmK mvaviYZ 28 w`b Ai nq _vK Ges Pvi/
cuvP w`b vqx _K Avcbv _KB e nq hvq| Kviv Kviv Gi
Awbqg `Lv hvq| hgb Kviv mvZ w`b _vK| Kviv wZb w`b _vK|
Avevi Kviv 30/35/40 w`b cvi nqI AwbqwgZfve FZzmve nq
9-
129
121
_vK| Kviv Kviv `yB/ wZb gvm Ai gvwmK nq _vK| Avevi

Kviv Kviv 15 w`b ci ci nZ `Lv hvq| Avevi Kviv 15/20 w`b
e _K duvUv duvUv imve nZ cvi| ii is KvjP PvK PvK
nq _vK| ZLb ZjcU e_v Ges Lvevi AiwP mw nq|
AwbqwgZ FZzP wbivgq evqvg
1. nc`vmb
2. kkvvmb
5. cwgvvbvmb 6. mevvmb
3. f`vmb
7. grmvmb
4. fyRvmb
Gi mv_ cvwUbhy Lvevi, cPzi cvwb cvb, kvKmw, UvUKv djg~j

ewk LZ ne| Avqib UvejU/ Kvcmyj LvIqv hZ cvi| hw`
hb ivM _vK, hgb : wmwdwjm, Mbvwiqv ev Kvbv RxevYyNwUZ
ivM, Zvnj Wvvii civgk IlyaI LZ ne|
M. wejw^Z gvwmK
gvwmK GKevi i nj Zv 28 w`b Ai nIqvB ^vfvweK Ges
^vmZ| AbK Gi ewZg `Lv w`Z cvi| hgb :
30/35/40 w`b ciI nZ `Lv hvq| GK ej wejw^Z gvwmK|
wejw^Z gvwmKi KviY :
1. nigvb mgmv
2. ik~bZv
3. cywi Afve
g~jZ nigvb mgmvB Gi cavb KviY wnme `Lv hvq|

jY : `wiZ gvwmK `Lv w`j mvei cwigvY ewk nZ cvi|
nVvr e nq hZ cvi| b, ZjcU e_v, Ei fvixeva nIqv,
Kvw Abyfe, kixi gvUv nq hvIqv A_ev ivMv nq hvIqv; Gi mv_
Aviv DcmM, hgb : AiwP, gv_vaiv, kixi gvRgvR Kiv BZvw`
kvixwiK mgmv nZ cvi|
wejw^Z FZzP wbivgqi evqvg
1. kkvvmb
2. f`vmb
4. njvmb
5. mevvmb
130
3. fyRvmb
6. grmvmb
121
N. AwaK mve
(Menorrhagia)
AwaK mve Rivqy msv GKwU cavb ivM| GwU bvbvb KviY nZ
cvi| hgb :
1. nigvb mgmv
2. Rivqy ev hvwbi fZi _K imve nq
3. Rivqyi vbPzwZ
4. Rivqy ev hvwbc_ wUDgvi
5. evi evi MfcvZ
6. RivqyZ Kvvi
GQvov AbKi Rivqy I wW^vkq c`vn nq, GgbwK cyuRI Rb|
Gi Rb e_vi mw nq| Gme ZjcU i PjvPj hvZ
fvjvfve nq Zvi Rb ZjcU Pvc co Ggb me evqvg wbqwgZ
Kiv ìKvi| hw` Ab Kvbv ivM Qvov ay nigvbMZ KviY G ivM
nq _vK Zvnj evqvgi gvagB G ivM _K gy nIqv me|
nigvb msv mgmvq Ilya Lj Zgb Kvbv dj cvIqv hvq bv|
G KvqvUvg evqvgB GKgv iZc~Y f~wgKv cvjb KiZ cvi|
GUv cixwZ I cgvwYZ|
ZvB GKRb xivM wekli civgk Avcbvi kvixwiK mgmv
Rb bqvi ci evqvg KiZ cvib| cqvRb IlyaI LZ cvib|
AwaK mve wbivgqi evqvg
1. kkvvmb 2. f`vmb
3. AaK~gvmb
4. cebgyvmb
5. fyRvmb 6. mevvmb 7. grmvmb
GQvov wfUvwgb mg KuvPv djg~j, mw cPzi cwigvY LZ ne|
cwZw`b QvU GK evwU mvjv` I Pvi/ cuvPwU jey Lvevii mv_ LZ
ne| jeyZ wfUvwgb wm iqQG hv AZ DcKvix|
evqvg cwkY I MelYvq 22 eQii AwfZv _K Avwg ejZ
cvwi, ay wZb Rb ivMx cqwQ hvì Rxebi c_g gvwmK i nq
Kvbv w`bB Zv Avi e nq wb| ivwMYxK memgq nigvb wcj A_vr
ev_ KUvj wcj Lq gvwmK e ivLZ nZv| Ilya Qo w`j mv_
mv_B i nZv| c_g Rbi eqm ZLb 19/20 eQi| GK chvq
131
121
nigvb Ilya LZ LZ Zvi bvbvb mgmv `Lv w`jv| `kwe`k cPzi Wvvi `wLqI Kvbv dj cvq wb ej kl ch Gjv
hvM evqvg KiZ| Avwg Zvi K_v b eySwQjvg nigvb mgmv|
Avwg ZvK gv QqwU evqvg Ges cwZw`b GK evwU mvjv` Ges QqwU
jey LZ w`qwQjvg| Avj-vni Amxg KiYvq m m~Yic my
nqwQjv gv Qq gvm wbqwgZ `yejv evqvg Ki I Lvevi Lq| Zvi
hnZz memgqB wcwiqW nZv ZvB c_g w`K wcj Lq gvwmK e
iL evqvg KiZ nqwQjv, Kbbv gvwmKi mgq evqvg Kiv wbla|
cieZxZ wcj bv LqB m evqvg KiZ ciwQjv| Ze wZb gvm
ci wcj Qo `qvq `Lv Mj gvwmK 13 w`b e _K Avevi i
nqQ| Zvici Avevi wcj Lq wcwiqW e iL cybivq evqvg i
Kijv| cuvP gvm cvi nIqvi ci `Lv Mj Avi gvwmK nQ bv|
hLvb Ilya Qo w`jB mv_ mv_ Zvi gvwmK i nZv mLvb
evqvgi ci Aevi DbwZ nqQ| Qq gvm ci _K 28 w`bi
FZzP wVK gZv i nqQ| gqwU wQjv AweevwnZv Ges ZvK
ejwQjvg mvivRxeb hb H QqwU evqvg KiAZc hZ w`b
gbvcR bv nq| evqvgjv wQjv :
1.
2.
3.
4.
5.
6.
kkvvmb : cuvP evi 10 mK Ki

f`vmb : cuvP evi 20 mK Ki
fyRvmb : cuvP evi 10 mK Ki
mevvmb : wZb evi 10 mK Ki
grmvmb : GKevi GK wgwbU
kxlvmb : `yB _K wZb wgwbU
cwZw`b `yB ejv GKevwU Ki mvjv` I QqwU KvMwRjey Lvevii

mv_ LZ ejwQjvg|
O. Kg gvwmK nIqv ev AiRt (Oligomenorrhoea)

hvì gvwmK ev FZz i nIqvi ci mwVK cwigvY bv nq A
cwigvY mve nq, ZvK AiRt ej| Gmgq wbPi cU e_v _vKZ
cvi| Avevi Kviv Kviv e_v bv-I nZ cvi| Avevi GKw`b
132
121
gvwmK nq e nq hvq| Kviv Kviv wVK mgq gvwmK i

nq duvUv duvUv i ewiq Avm Ges ek KqKw`b, hgb AvU /10
w`bI nZ cvi| bvbv KviY G ivM nZ cvi| G ik~bZv
`Lv w`Z cvi| ivMx `yej I xY nq hZ cvi| Kvweva, gv_v
wSgwSg Kiv, gRvR wLUwLU nIqv, me wKQyZ Amn jvMv, GKv GKv
_vKZ fvjv jvMv BZvw` mgmv `Lv w`Z cvi|
we.`. : Mfvevq hw` Kviv GiKg duvUv duvUv i hvIqv `Lv `q
Zvnj AekB xivM wekli civgk wbq evqvg Kiv DwPZ|
wekl Wvvi wbla Kij AekB evqvg Kieb bv|
Kg gvwmK ev AiRt nIqvi KviY
1. cavb KviY nigvbi Afve A_ev nigvb wbtmiYi
Awbqg
2. Rivqy ev wW^vkq Kvbv KviY c`vn
3. hbivM, hgb : wmwdwjm, Mbvwiqv RvZxq ivM
Avv nIqv
4. wW^vkqi RbMZ wU
5. `n ik~bZv A_ev AZwaK Pwe nj Rivqy I wW^vkqi
cvk Pwe Rg| Gi djI gvwmK Kg nq|
6. Acyw BZvw` KviY gvwmK Kg nZ `Lv hvq|
Kg gvwmK nIqv _K wbivgq I mwVKfve nIqvi evqvg
1. kkvvmb
2. f`vmb
3. fyRvmb
4. mevvmb
5. grmvmb
6. Dvmb
7. jM mvKwjs
GQvovI hviv AZwaK gvUv Zviv mwVK wbqg WvqU Ki kKiv
RvZxq Lvevi Kg Lq wbqwgZ evqvg Ki kixii IRb ^vfvweK
Aevq wdwiq wbq AvmZ cvib|
hviv ik~bZvq fyMQb Zviv cvwUb RvZxq Lvevi, UvUKv ZiKvwi,
djg~j, gyiwMi myc, Avqib mg Lvevi Ges Wvvii civgk Avqib
Kvcmyj LZ cvib| Ze G ivM _K wPiZi gy nZ PvBj
wbqwgZ KvqvUvg evqvgi Afvm Mo ZzjZ ne|
133
121
P. kZcì (Leucorrhoea)
gqì Rivqy I hvwbbvjxi wSwj-i wbP dvmKvi gZv QvU QvU
Mw AvQ| Gme Mw _K wbtmZ im hvwbbvjx fRvbv _vK| hvi
dj evBii RxevYy mnR AvgY KiZ cvi bv| wK mgmv `Lv
`q ZLbB hLb Kvbv KviY H Mw _K im ewk cwigvY wbtmZ
nq| GB ewk cwigvY im wbtmZ nIqvKB kZcì ej|
kZcìi KviY
1. evBii gqjv ivM-RxevYy XyK G ivM mw nZ cvi|
2. bvsiv cvW wKsev bvsiv Kvco eenvi Kij|
3. imve e nj ev gvwmK Kg Mj Rivqyi wqv Kg hvq|
ZLb mv`vmve ewk nq|
we.`. : mv`vmve ewk nj `yej jvMv, gv_v wSgwSg Kiv, PvL Svcmv
jvMv, Lvevi AiwP BZvw` nq _vK| Gi _K wPiZi gyw cZ
nj evqvg Kiv cZK gqiB KZe|
kZcì wbivgqi evqvg
1. f`vmb
2. fyRvmb 3. abyivmb
4. kkvvmb
5. cebgyvmb 6. kjfvmb 7. cwgvvbvmb 8. Rvbywkivmb
Q. mve e (Menopause)
gqì mvaviYZ ^vfvweK wbqgB 40 _K i Ki 50 eQi
eqmi ga gvwmK e nq hvq| GUv Kvbv ivM bq| cvKwZK
wbqgB hgb wbw` eqm gqiv mvevwjKv nq _vK Zgwb cvKwZK
wbqgB wbw` eqm FZz e nq hvq| `yUv mgqB gqì Rxeb
wekl iZc~Y| Ze Gmgq wKQy DcmM nq _vK| gv_vi Zvjy Rvjv
Abyfe nq| AwbqwgZ FZzmve nq| Kviv Kviv ewZgI `Lv
hvq, hgb : 50 eQi ciI wVK gZv gvwmK nq hvQ Avevi Kviv
Kviv 40 eQi bv nZB gbvcRi jY `Lv `q| Avi Gi
dj wnme `Lv `q bvbv DcmM : Kvb muv muv k, nvZ-cv wSgwSg,
134
121
Kvgi-wcV e_v, nRg Amyweav, KvKvwVb, KLbv KLbv mve

Lye ewk nZ cvi| Ggb nj Wvvii civgk MnY Kieb| KLbv
cuvP/ Qq gvm ciI mve nZ cvi| Pnvivq ifve AvmZ cvi| h
me gwnjv gbvcRK ^vfvweKfve gb wbZ Pvb bv Zvì
gvbwmK RwUjZv `Lv `q| hgb : ^vgxi m mnevm nqZv c~ei
gZv ne bvGB nxbbZvq fvMv, eywo nq MwQ, Avgvi cqvRb
eva nq ^vgxi KvQ bB BZvw` fvev, Kvw-Aemv` Abyfe Kiv,
wbRK Amnvq fvev, A iM hvIqv BZvw` bvbv gvbwmK Aevi
wkKvi nZ cvib|
mve ei (Menopause) KviY
gqì Rxeb Kgewk mevi B 40 eQi cvi njB x
nigvb (BmUvRb) wbtmiY Kg nZ _vK| KqK eQi ci
GKeviB e nq hvq| Avevi wcUzBUvwi Mw _K H mgq
MvbvWvUvwcb bvgK GK cKvi nigvb wbtmiY evoZ _vK; Zvi dj
FZz e nq hvq|
cKwZi GB ^vfvweK wbqg me gqiB gb bqv DwPZ| GZ `ytL
cvIqvi wKQy bB|
135
121
wV
`ni m K gvc
`ni mwVK gvc ev Perfect body measurement wbq cvvZ
evovevwoi kl bB| `ni gvc I AbycvZi Pq my, Kgbxq I
AvKlYxq ewZmb `nB nQ ewk iZc~Y| ZeyI G evcvi
cvvZ cPwjZ gvc I PvU wbP `qv njv :
1. eyK (Bust)
10 _K 12 Bw ewk ne Kvgi _K| A_vr Kvgi hv ne
Zvi _K eyK 10/12 Bw ewk ne|
2. Kvgi (Waist)
eyK Ges wbZî Pq 10/12 Bw QvU ne| A_vr wbZ^ Ges
eyKi gvc hZ ne Zvi _K 10/12 Bw Kg ne Kvgii gvc|
3. wbZ^ (Hip)
wbZî DuPz Aski _K wdZv w`q gvcj mUv mvaviYZ
eyKi gvc A_ev Zvi _K `yB/ wZb Bw ewk nZ cvi|
4. Ei (Thigh)
Eii PIov Ask 21 Bw _K 18 Bwi ga nIqv DwPZ|
5. nuvUz (Knee)
Ei _K Qq Bw Kg _vKZ ne| A_vr Ei hv ne Zvi _K
Qq Bw QvU ne nuvUzi gvc|
6. Kvd gvm&j (Calf)
nuvUzi ci cvqi h Ask GKUz gvUv gvm&j iqQ ZvK Kvd
gvm&j ej| GUv Eii gvci _K mvZ Bw QvU ne|
7. GsKj (Ankle)
Kvd gvm&ji Pq mvo Pvi ev cuvP Bw QvU ne GsKji gvc|
136
121
whwb hZ gvUv wKsev cvZjv nvb bv Kb AvbycvwZK gvc _vKj

`LZ myì jvMe| mvaviYZ DPZv AbymviI IRb gvc nq _vK|
DPZv Abymvi `ni IRb mviwY \ gwnjv
42.3
gvSvwi
KwR
45
49.5
1.44
43.3
45.9
50.9
4' 10"
1.47
44.5
47.7
52.2
4' 11"
1.50
45.9
48.6
53.6
5'
1.52
46.8
49.5
55.0
5' 1"
1.56
48.6
50.9
56.4
5' 2"
1.58
50.0
52.7
57.7
5' 3"
1.61
50.9
55.0
59.5
5' 4"
1.63
52.7
56.8
61.3
5' 5"
1.66
54.6
58.6
65.0
5' 6"
1.68
56.4
60.5
66.3
5' 7"
1.71
58.6
62.3
68.5
5' 8"
1.73
60.5
64.1
70.8
5' 9"
1.76
61.7
65.9
72.6
5' 10"
1.78
63.1
67.7
73.6
5' 11"
1.81
64.1
68.7
74.6
dzU
wgUvi
4' 8"
1.42
4' 9"
nvjKv
PIov
137
121
DPZv Abymvi `ni IRb mviwY \ cyil
138
PIov
51.8
gvSvwi
KwR
55.0
1.58
53.6
56.8
60.9
5' 3"
1.61
55.0
57.7
62.3
5' 4"
1.63
55.9
59.5
63.6
5' 5"
1.66
57.3
60.9
67.7
5' 6"
1.68
59.1
62.3
69.5
5' 7"
1.71
60.9
65.0
71.8
5' 8"
1.73
62.7
66.8
73.2
5' 9"
1.76
64.8
68.6
75.9
5' 10"
1.78
66.8
70
76.9
5' 11"
1.81
67.8
72
77.9
6'
1.84
73
78.7
6' 1"
1.86
74.5
80.4
6' 2"
1.89
76.6
82.3
6' 3"
1.91
80.9
86.4
dzU
wgUvi
5' 1"
1.56
5' 2"
nvjKv
59.1
121
Avnvi
mylg LveviB cwZwU gvbyli LvIqv DwPZ| AwZwi Zj, Pwe,
gmjv ewk gvvq cvwUb BZvw` Lvevi gvbyli kixii Rb
wZKi| mylg Lvevi ejZ evSvqh Lvevi _vKe kKiv
cvwUb nc`v_ wfUvwgb wgbvij ev LwbR c`v_ BZvw`|
1. gvbyli Rb Lvevi cig KiYvgqi bqvgZ| ZvB
Lvevi iZ Zuvi bvg wbq LvIqv i Kib| Zvovov
Ki, Abgbfve LvIqv wVK bq| Lvevi mgq
fveybh Lvevi LvQb Zv Avcbvi kixii cqvRbxq
cyw hvMvb è| mwVKfve me nRg ne| weiw wbq
Kvbv Lvevi Lveb bv| Lvevi mgq gb gb ejyb, hv
Lvev gRv Ki Lvev, hv Lvev me nRg ne|
2. LvIqvi Rb euvPv bq, euvPvi Rb Lvevi MnY Kib|
LvIqvi Rb euvPZ PvBj Lvevi gZz WK Avbe,
Avi euvPvi Rb Lj Lvevi AvcbvK cvYkwZ
DxweZ Kie|
3. cwZw`b wbw` mgq LvIqvi Afvm Kib|
4. ivZ Lvevi Lq mv_ mv_ q coeb bv, Kgc
10 wgwbU eRvmb emyb| GKUz nuvUzb|
5. Lvè fvjv Ki wPweq Lveb| GZ nRg fvjv ne|
6. KLbv Lvevi AcPq Kieb bv| hZUzKz LZ cvieb
ZZUzKzB c-U wbb|
7. Lvevii ga cvwb cvb Kiv DwPZ bq| LvIqvi Ava
Nv ci cvwb cvb Kib|
8. bexRx (m)-Gi wb`k Abymvi cvKjxi GKfvM Lvevi,
GKfvM cvwb Avi GKfvM duvKv ivLyb|
139
121
9. wL` Abyfe bv Kij Lvevi Lveb bv| GKUz wL` iLB Lvevi
kl Kieb|
10. mKvj Nyg _K DV c_g Kzwj Kib| Zvici Lvwj cU GK
M-vm (cqvRb Pvi M-vm nZ cvi) cvwb cvbi Afvm Kib|
GZ KvKvwVb `~i ne, mnR cUi Kvbv cxov ne bv|
11. AwZwi cwikg Ki GmB Lvevi Lveb bv| gyL-nvZ ayq cuvP
wgwbU wekvg wbq Zvici Lvb|
12. Lvwj cU Kwd ev Pv cvb Kieb bv| GwU ^vi Rb wZKi|
13. `bw`b Lvevi ZvwjKvq gvQ I MvkZi cwigvY mxwgZ ivLyb|
Kijv euvavKwc WuvUv jvjkvK cuyBkvK mRbmn gmygx I
AuvkRvZxq mw chv cwigvY Lvb| Avav m kvK-mw mnR
nRg nq|
14. mvgyw`K gvQ LvIqvi Afvm Kib|
15. gmywi gyM gvk eyU gUi Aonimn hKvbv Wvj cwZw`bi Lvevi
cwiwgZ ivLyb| ivZ gmyi Wvj bv LvIqv fvjv|
16. Nb Wvji Pq cvZjv Wvj DcKvi ewk|
17. cywY eRvq ivLZ gvomn fvZ ivbv Kib| kvK-mw fvjvfve
ayq Zvici KvUzb|
18. wbqwgZ gvkig Lvb| cvwUb, LwbR Dcv`vb I wfUvwgb we-1
mg G mw ivM cwZiva gZv evovq, ìvM I gvjwiqvi
SzuwK Kgvq|
19. cwZw`b 5/10 Mvg wiwjbv Lvb| cPzi cvwUb, weUv KivwUb I
jn mg G Lvevi `nKvlK cvYe Ki, ivM cwZiva
gZv evovq|
20. wbqwgZ me aibi ev`vg LvIqvi Afvm Kib|
21. `kxq gmygx dj chv Lvb| gmygx dj m gmygi
ivMevwai wei cwZiva gZv evovq|
22. elvKvj ev hLbB evRvi Avbvim IV ZLb _KB wbqwgZ
LvIqv i Kib| dz _K gy _vKeb|
140
121
23. Vvv-mw` _K invB cZ kxZKvj Avmvi AvMB cwZw`b

Rv^yiv LvIqvi Afvm Kib|
24. kxZKvj wbqwgZ cvjskvK UgUv evKvwj I MvRi Lvb| Migi
w`b mKvj I `ycyi kmv ev xiv Lvb| kmv-xiv ivZ Lveb bv|
25. cwZw`b Lvevi mvjv` Lvb| mvjv` jUzm, UgUv, kmv, MvRi,
ab cvZv, cyw`bv cvZv, jvj euvavKwc, KvcwmKvg eenvi Kib|
26. ivZ Pwe`vi-icvK Lvevi (Mi-Lvmx-cuvVvi gvsm, wewiqvwb/
KvwP) MnY Ges LqB q cov `yt^c ev nvU GUvKi KviY
nZ cvi|
27. Lvevi AwZwi gkjv, Uws m, Svj I fvRv-cvov eRb
Kib| iviuv I evBii Lvevi hZ Kg Lveb ZZ fvjv|
28. hvì IRb ewk Zviv ZjfvRv Lvevi AvBmwg PKjU KK
wezU cwinvi Kib|
29. hviv gvUv Zviv weKji bvkZvi ce cwinvi Kib|
30. fvZi weK wnme gvSga Avjy Lvb| weklZ wkK
LvIqvb| GZ `ni cyw I ivM cwZiva gZv evovi mv_
mv_ is Dj ne, DPZvI evoe|
31. `ya-Pvqi cwieZ ay wjKvi Pv ev meyR Pv cvb Kib|
32. mv`v wPwbi cwieZ evDb myMvi ev o LvIqvi Afvm Kib|
33. hviv w`b Pvi/ cuvP evi Pv cvb Kib Zviv ay `yevi Pvq wgw
wbb; evwK me evi wgw Qvov Pv cvb Kib|
34. `ni iPb cwqvK ^vfvweK ivLvi Rb cwZw`b Kgc Qq
M-vm ev ò wjUvi cvwb cvb Kib| cPzi kvK I Auvkhy mw Lvb|
35. cZKevi LvIqvi ci ùvZ fvjv Ki cwivi Kib| Zvnj
ùvZ KvwiR ne bv|
36. Mig Kvbv Lvevi ev cvbxq LqB mv_ mv_ Vvv Lvevi ev
cvbxq LvIqv DwPZ bq, GZ ùvZi wZ nq|
37. mKvj ficU bvkZv Kib, `ycyi Zwi mv_ Lvb Avi mvi ci
ciB ivZi nvjKv Lvevi MnY Kib|
141
121
38. mvn A_ev 15 w`b GKw`b ivRv ev Dcevm KiZ cvib|*

39. mnwiZ mvgvb mw-fvZ wKsev LRyi-Kjv Lvb| cvwUb RvZxq
Lvevi cvwbi Zv evovq ej Zv cwinvi Kib| fvRv-cvov ev`
w`q ay LRyi-cvwb w`q BdZvi Kib| gvMwiei bvgvRi ci
ivZi Lvevi (gvQ-gvsm-Wvjmn Abvb mylg Lvevi) Lq wbb|
G Lv`vfvm cyiv igRvb AvcbvK mvivw`b SiSi ivLe,
cvwbi Zv Kg ne|
40. wkK dgyjv dzW, BbvU byWjm GKeviB LvIqveb bv|
wbqwgZ wekl Kvbv evi wPcm-PKjU-AvBmwg LZ
wbirmvwnZ Kib| QvUejv _K ZvK Pv cvb Af Ki
Zzjeb bv|
41. dv dzW, RvsK dzW, cwqvRvZ I cvKURvZ Kwg Lvevi
iqQ Kvjvi, dfvi, Uvi Ges GwWwf Dcv`vb| wbqwgZ
Gme Lvevi MnY kixii g` ew QvovI WvqvewUm, ìvM Ges
vKi SuywK evovq| nvo, ùvZ I PvLi RwUjZv, GgbwK wKWwb
I g~vkqi Kvvi mwi KviY nZ cvi|
42. a~gcvb, gv`Kè, cvb-wewo-wmMviU I me aibi Kvgj cvbxq
I GbvwR wWsKm _K wbRK cyivcywi gy ivLyb|
* mvcwZK evwbK MelYvq `Lv MQ, cwZw`b KVvifve Lvevi wbqYi
Pq GKw`b ^vfvweK LvIqv-`vIqv Ges Zvi ciw`b wKQyB bv LvIqvGiKg
Afvm AbK fvjv dj w`Z cvi| Avi Gi KviY nQ mweivg Dcevm `n
cvwUbi Drcv`b evwoq ebmji q iva Ki Ges bvfmji Drcv`b
evovq| hvi dj vK, AvjSBgvi, nvwUsUb ev cvwKbmi gZv ebi
eqmRwbZ ivMjv nIqvi SzuwK Kg hvq| Ze GKwU my ebB ivRv ev
Dcevmi GKgv DcKvi bq| Gi dj Kvli M-yKvR cwicvKi gZv evovi
KviY WvqvewUmI cwZiva nq| GgbwK rwci myZvI ZvZ eo hvq|
MelYvq Aviv `Lv MQ, ivRv ev Dcevm evqvgi PqI KvhKifve
nvUweU I e-vW ckvi KgvZ cvi| Abvnvii dj h mvgwqK kw msKU, Zv
ebmjjvK cvwUb Drcv`b Drmvn `q hv DM cwiwwZ gvKvejvi
mvg_ hvMvq| Avi cyiv `nB Bbmywjb Qwoq co fvimvgc~Y Aevq|
142
121
43. mdU wWsKm Avcbvi kixii Rb AZ nvW| mdU wWsKm ev

Kvgj cvbxqi cwZwU PzgyK AvmwbKi gZvB axi axi kixii
AMZ kw q Ki| kixii g` ew I Avmw mw QvovI G
cvbxq nvoq, AKvjevaK, e`nRg, kvmK, WvqvewUm, Kvvi
ivM mw Ki Ges wKWwbi webvk NUvq|
44. GbvwR wWsKmi DPgvvi KvdBb Avcbvi bvfvmbm,
e`gRvR, DM-DrKv, cwki wLuPzwb, Awb`v, gv_ve_v, kvmK
QvovI mvbaviY RwUjZv, GgbwK AgZvi KviY nZ cvi|
45. Kvgj cvbxq I GbvwR wWsKm wbR cvb I AbK cwiekb Kiv
_K weiZ _vKzb|
46. cv_bv Lvevii Zw evovq| ZvB LvIqvi AvM cv_bv Kib| Avi
LvIqv kl ejyb, kvKi Avjnvg`ywjj-vn/ _vsKm MW/ nwi Ig ev
cfy abev`, ek Zwi mv_ LqwQ|
Lvevii cv_bv
n KiYvgq!
ZvgviB bqvgZ GLb Avgvì mvgb|
GZ fvjv Lvevi GLb AbKi mvgbB bB|
GB my^v`y Lvevii Rb
Zzwg Avgvì Kwiqv MnY Ki|
mevBK my^v`y Lvevi, my^v I cvPzh `vb Ki|
mZi Avjvq AvjvwKZ Ki| Avwgb!
143
121
cwiwgZ
Lv` ZvwjKv
cw_exZ me gvbyliB euP _vKvi Rb c_gB cqvRb AwRb;

ZviciB mylg Lvì| Lv` `ni ew I q c~iY Ges `n Zvc
mw Ki `n hK mwq ivL| ZvB Avgvì cwZw`b Lvevii
Lqvj ivLv cqvRbLvevi hb cvwUb kKiv n Avqib Kvjwmqvg
AvqvwWb I LwbR jeY BZvw` cqvRbxq gvvq _vK| cwiwgZ Lv`
ZvwjKvq G Dcv`vbmg Lvevi _vKv cqvRb| Avi G cqvRb gUvZ
cwiwgZ Lvevii GKwU ZvwjKv wb `qv njv|
Lvevii mv_ mgqi GKwU iZc~Y mK AvQ| hgb aib,
mKvji bvkZv `ycyi, `ycyii Lvevi weKj Avi weKji Lvevi ivZ
Lj Zv `ni Ici wZKi cfve dje| gb ivLZ ne `n Zvi
wbR^ MwZ Ges Q` Pj Avi Zvi Rb mwVK mgq ZvK Lvevi I
wekvg w`Z ne|
mKvji bvkZv
mKvj 7Uv _K mKvj 9Uvi ga nIqv fvjv|
`ycyii Lvevi
`ycyi 1Uv _K `ycyi 2:30 wgwbUi ga nIqv fvjv|
weKji bvkZv
weKj 4:30 _K mv 6Uvi ga nIqv fvjv|
ivZi Lvevi
ivZ 8Uv _K ivZ 10Uvi ga nIqv fvjv|
144
121
mKvji
bvkZv
kwbevi
wWg 1wU AvUvi iwU 3/4/5/6wU mw 1 Kvc gay 1 Pv
PvgP hKvbv dk Rym 1 M-vm A_ev cQ`gZv hKvbv 1wU dj
bvkZvi mv_ Lvb, hgb : Avcj 1wU/ AvgjwK 2wU/ Kjv 1wU/ Kgjv
ev gvmvw^ 1wU/ Avgov 1wU/ Avbvim Rym 1 M-vm|
iweevi
wewfb aibi Wvj Ges mw wgwjq wLPzwo cQ`gZv 1wU dj
1 Pv PvgP gay|
mvgevi
cvDiwU 3/4/5 wcm| eqm I IRb f` Kgewk nZ cvi|
gvLb 1 Pv PvgP gay 1 Pv PvgP Lvb|
gjevi
AvUvi iwU 3/4/5/6 wcm| eqm I IRb f` Kgewk nZ cvi|
wewfb aibi ZiKvwi wgwjq ivbv Kiv mw 1 Kvc cwigvY
gay 1 Pv PvgP dj hKvbv 1wU A_ev dk Rym 1 M-vm|
eyaevi
AvUvi iwU 3/4/5/6 wcm| wWg 1wU mw 1 Kvc gay 1 Pv
PvgP hKvbv dm Rym/ cQ`gZv 1wU dj|
enwZevi
wLPzwo 1 Pv PvgP gay hKvbv dj : Kjv 1wU/ Kgjv/ Avcj/
AvgjwK 2wU/ Avgov A_vr gmygx dj evRvi hv cvIqv hvq|
evi
AvUvi iwU 2/3/4/5 wcm| eqm I IRb f` Kgewk wWg 1wU
mw 1 Kvc gay 1 Pv PvgP cQ`gZv hKvbv gmygx dj|
we.`.: wkì cwZw`b 1wU wWg, GK M-vm `ya I 1wU Kjv w`Z cvib|
10-
145
`ycy
ii Lvevi
kwbevi
fvZ/ iwU IRb I eqm f` Kgewk QvU gvQ (hKvbv
aibi) kvK (hKvbv aibi) Kijv gmyi Wvj gvSvgvwS
Nb mvjv` : abcvZv/ cyw`bv cvZv/ cvimwj/ mjvwi/ kmv/ wiv/
MvRi/ weU/ UgUv/ euvavKwci fZii KwP Ask/ jUzm/ iW KveR/
jeyi im/ weU jeY/ Lvevi jeY BZvw` wgwjq mvjv` Zwi Ki wbb|
(GKRbi Rb 1 Kvc cwigvY) hKvbv dj 1wU (Ze cwZw`b
GKB dj Lveb bv| wewfb aibi dj Lveb| ^v` ewP Avme)
iweevi
fvZ/ iwU IRb I eqm f` Kgewk Kijv gyM Wvj
gvSvgvwS Nb eo gvQ (hKvbv aibi) 1 wcm (gvSvwi AvKvii)|
hKvbv dj 1wU A_ev dk Rym 1 M-vm| mvjv` RbcwZ 1 Kvc|
mvgevi
fvZ/ iwU IRb I eqm f` Kgewk Kijv A_ev hKvbv
ZuZv kvK Qvjvi Wvj gvsm hKvbv aibi gmygx dj
hKvbv aibi mvjv` 1 Kvc|
gjevi
fvZ/ iwU IRb I eqm f` Kgewk hKvbv aibi fZv/
fvwR me aibi (gyM gmyi Qvjv Aoni) gkvbv Wvj Nb Ki ivbv
mvjv` 1 Kvc hKvbv gmygx dj|
eyaevi
fvZ/ iwU IRb I eqm f` Kgewk hKvbv aibi kvK
(wewfb kvK Lveb, memgq GKB iKg kvK Lveb bv)| gmyi Wvj
hKvbv aibi gvsm mvjv` 1 Kvc hKvbv gmygx dj|
146
121
enwZevi
fvZ/ iwU IRb I eqm f` Kgewk me aibi ZiKvwi
wgwkq fvwR Qvjvi Wvj hKvbv aibi gvQ mvjv` 1 Kvc
hKvbv gmygx dj|
evi
fvZ/ iwU IRb I eqm f` Kgewk QvU gvQ (hKvbv
aibi) gmyi Wvj mvjv` 1 Kvc hKvbv gmygx dj|
mvn 1 w`b gvQ-gvsm cwinvi Kib|
weKji
bvkZv
hvì IRb ewk Zviv weKji bvkZv cwinvi Kib| hvì IRb Kg
Zviv LZ cvib| Ze AwZwi ZjfvRv Lvevi Lveb bv| evPviv 1
M-vm `ya I Zvi mv_ Ni Zwi hKvbv Lvevi Ges eoiv 1 Kvc wjKvi
Pv I Zvi mv_ mvgvb wKQy v LZ cvib|
Zi Lvevi
iv
kwbevi
AvUvi iwU 1wU/ cvDiwU 2 wcm (hvì IRb Kg Zviv Gi Pq
ewk wbZ cvib, wK hvì IRb ewk Zviv G wbqg beb)
`ya 1 M-vm (hvì IRb ewk Zviv dvU Qvov `ya Lveb)|
gmygx dj : Avg/ cvKv cuc 4 wcm/ Avcj 1wU/ gvmvw^ 1wU|
iweevi
cvDiwU 1 wcm (hvì IRb Kg Zviv iwU cwigvY ewk LZ
cvib) `ya 1 M-vm hKvbv dj : Avcj 1wU/ cuc 3 wcm|
147
121
mvgevi
AvUvi iwU 1wU/ cvDiwU 2 wcm gywo 1 Kvc `ya 1 M-vm
gmygx dj hKvbv 1wU|
gjevi
fvZ 2 Kvc/ AvUvi iwU 1wU mw 1 Kvc `ya 1 M-vm
gmygx dj hKvbv 1wU|
eyaevi
AvUvi iwU 2wU hKvbv fvwR 1 Kvc `ya 1 M-vm
gmygx dj hKvbv 1wU|
enwZevi
cvDiwU 2/3 wcm AvUvi iwU 1 wcm `ya 1 M-vm
gmygx dj hKvbv 1wU|
evi
fvZ Avav Kvc/ cvDiwU 2/3 wcm/ AvUvi iwU 1 wcm `ya 1 M-vm
gmygx dj hKvbv 1wU|
we.`. : eqm I IRb f` Lvevi Kgewk nZ cvi| G Lv` ZvwjKv
g~jZ gqì Rb|
wiwjbv LvIqvi Afvm Kib| GZ cPzi cyw iqQ|
QvU gvQ ejZ ay KuvPwK gvQB fveeb bv| UvwK evZvwm KvRwi
cve`v Usiv cuywU dwj gjv Xjv K gvi wks BZvw`KI QvU gvQi
AvIZvq aiv nqQ|
eo gvQ ejZ iB KvZj gMj Kvivj Avo BZvw` eo aibi
gvQK evSvbv nqQ|
gvsmi cvwUbi Pq gvQi cvwUb ^vi Rb DcKvix| gvsm
mvPziUW dvU _vK|
jeY Lj AvqvwWbhy jeY Lveb|
AZwaK fybv, fvRv, Zj-Svj-gkjv Lveb bv|
cwZw`b wZb cì ewk Lvevi Lveb bv|
ivMM nj Wvvii wewawbla gb Lvevi Lveb|
148
121
m `hPPvi BwZnvm
hyM hyM gvbyl wbRK Abi KvQ AvKlYxq Ki ZzjZ
wKsev KLbv AvZZw jvf wbRK mvwRqQ wewfb fve|
Avw` _K i Ki AvaywbK hyM ch bvix-cyil wbwekl
mgqi mv_ Zviv wbRìK mvwRqQ bvbvb Kkj iO
eY AveiY Ges AvfiY|
cmvabi BwZnvmi w`K ZvKvj Avgiv `LevAvR
_K 20 nvRvi eQi AvMi v-gvbvivB GB cmvab ixwZi
meRb^xKZ ceZK| ZLb gvbyl wQjv A, KzmsvivQb,
Zviv eySZv bv, RvbZv bvAvKvk eRcvZ Kb nq, `vevbj
Kb Rj| Soew Kb nq, ebv Kb Zvì Nievwo fvwmq
wbq hvqGme cvKwZK `yhvM Avi gZzK Zviv fxlY fq
KiZv| gnvb cfy Kx, Avj-vni gwngv KxwKQyB Zviv eySZv
bv| fqB wQjv Zvì wbqK| Avi GB fqK Rq Kivi
Rb Zviv bvbvb iO-eY-Ajvi wbRK mvwRq KwZ
èZvK m Ki cvKwZK `yhvM I fq _K iv cvIqvi
Pv KiZv|
gqiv ZLb _vKZv g myiwZ nvq| Avi cyiliv
Rxebi SzuwK wbq eivZv wkKvi| Mvq, gyLgj is-Gi
Rv`y gL| Kvji cevn mfZv Gm cuQjv BwZnvmi
ìRvq| ZZw`b gvbyl Pvl KiZ wkLQ| Rvcvbi be
ci hyM (wLc~e 4500-2000) ev bxj bì DcZKvq
Mo DVQ Pvlxì QvU QvU emwZ| wgki i nqQ wcWvBbvw mfZv|
gvbyli ga vbwevbi cwiwaI ZZw`b eoQ| fq
KgQ `yhvMi| Zviv wbRì gZv Dcjw KiZ i
KiQ| gk fq wef njv `Lv Ges bv `Lvq| GLb bxj
b` Ke c-veb Avme, Nb gN Ke AvKvk Qq dje,
gvbyl GLb Zvi MvwYwZK wbfyjZvq Gi fwelvYx KiZ
149
121
wkLQ| myZivs Gme Zvi fq bB| Zey fq AvQ gZzK| GKw`b

AvZ wec`K Rv`y ej `~i ivLZ m h cmvabi m~cvZ
KiwQjv, GLb Zv-B cwiev nqQ Pbv kì weiI| wnsm
c Ges Zvi Pq wnsm wfb Mvxi gvbyli wei fq cq bq
fq `LvZ ev AvZMvcb KiZ Zviv gyL I mviv kixi wPwZ Kiv
Avi Kijv|
mgqi weeZb axi axi G me QvU QvU MvxZ Mo DVjv
cyivwnZ mc`vq| mvaviY gvbyl fveZv Giv wPi inmgq gZyi
ivRi Lei Gb è| wec`-AvcÌ RbmvaviYK c_ `Lve,
Dvi Kie| GivB ZLb nq DVjv cmvabi megq KZv| Gfve
cmvab njv agi A| cmvabi RwUjZvI evojv| cvPxb
wgkixqiv kixi Dw AuvKZv| Zviv iwoi exR _K Zj ei Ki
Mvq gvLZv m~hi Avjv _K Pvgov euvPvZ| GQvov Zviv gyL I
PvLi cvZv ivOvZ i Kijv eybv iwoi Zj meyR gvjvKvBU
(Zvgvi AvKi) j|
wgkii ebx nvmvb bvgK vb iqQ LygvUvci mgvwa|
cyivZvwKiv Gi ga LyuR cqQb Gme cmvabi wb`kb| Avi
mgvwa Mv AuvKv iqQ Ggb me Qwe hv `L evSv hvq ZLbKvi w`b
`~i-`~iv cmvab mvgMxi eemv PjZv| wgki ZLb PvL KvRj
`qvi c_v Pvjy nq| KvRj mxmvi GK iKg hM hvi BsiwR bvg
Mvjbv| GB KvRj njv m~gvi c~em~ix, hv Zwi AvbwUgwb avZz _K|
cieZxKvj A_vr divDbì Avgj wgki PvLi cvZvq ev
AuvKZ Gi eenvi AbK eo wMqwQjv| dvivI AvLb-AvUbi
ivbx bdviwZwZ m~gv `qv nwiY PvLi Rv`y w`q wewQb Di Ges
`wY bxj DcZKvK mNe KiwQjb GK mvgvRi Aaxb| Gi
dj wgki Kx cwigvY mgw GmwQjv Zv evSv hvq bdviwZwZi
RvgvZv weLvZ dvivI UzUb Lvgbi mgvwa `L| GiI e ci
meRbvZ wgki mgvx wKIcUvi KvRj PvLi `w Kx Ki cw_exi
BwZnvmUvB cv w`qwQjv Zv AbKiB ARvbv bq|
ZrKvjxb wgki cmvabx is ejZ wQjv Kvjv Ges meyR is|
ivgwmm I Ujwgì mgq gqì VuvU Ges Kcvj Mwi gvwU ev
KvigvBb-Gi jvj is cmvab Pvjy nq| ZLb meyR is Zwi nZv
150
121
gvjvKvBU-Gi cwieZ meyR Kcvi nvBWv wmwjKU w`q| wcucovi

wWg eU Zviv PvL cBU KiZv| wK Gi eenvi wQjv AwfRvZ
mc`vqi ga|
kixi is Kivi G BwZnvm _K evSv hvq, GKmgq nqZv c_vwUi
agxq Zvrch wQjv Mfxi| Avevi m~hvjvK _K kixii ZK iv Ges
kvixwiK m`hewi K_vI ev` `qv hvq bv| nqZv kl ch
cmvab is eenvii KviY wnme gvbyli m`hi Abyf~wZB cvavb
jvf KiwQjv| GB m~ kixi is Kivi AviK weK c_vI
Dj-LhvMhvi bvg Dw| Ab e cmvabi gZv Dw (kixiK is
w`q wPwZ Kiv) cmvabiI Drcw cvPxb wgkiwLc~e Pvi _K `yB
nvRvi eQii ga| Gici c_vwU Qwoq co cw_exi me| AvovB
nvRvi eQi AvM wU nq wMm, cvim, Avie Ges AviI cvq cuvP kZ
eQi ci Pxb| Pxb _K AvBbyiv c_vwU Rvcvb Pvjy Ki| gk
Rvcvwb wkxì nvZ GUv KviKjvq DbxZ nq| mLvb _K Qwoq
co mygvv, evwbI, wdwjcvBbmn ckv gnvmvMixq xcmg~n|
wbDwRjvi gvIwiì ga Dwi evcK RbwcqZv `Lv hvq|
Gi Drcw cwjbwkqvq| ci Aek c_vwU gvIwiì mswZi A nq
IV| mLvb Dwi vbxq bvg AvgvKv| Iiv ev`vg cywoq mB QvB
w`q Dw KiZv| Iiv GZ Dwwcq h, cwqvwU hYv`vqK njI
Zviv Dw AuvKZ hYv mn KiZv| m`heva QvovI Dwi eenvi
GKK `k GKK Zvrch enb Ki| gvjqi Awaevmxiv Kjivi
cwZlaK wnme kixi mv`v, Kvjv I jvj iOi Dw AuvKZv| Avevi
AvwdKvi Kvbv Kvbv Avwèvmx bvix wbRì weaev evSvZ
eenvi Ki Dw| Avgwiqiv wekvm KiZv Dw w`q ay GB
Rxeb bq, gZzi ciI ZvìK wVK wPb wbZ cvie Zvì
AvZxq^Rb, ezeveiv|
is w`q Dw Ki kixiK bvbvb iO mvRvevi Dvj Zi wgkii
dvivIì hyMI `Lv wMqwQjv| I UvgU cBUW jwW
wRRveji K_v co gb nq ewW cBwUs-Gi c_vwU wgki _K ga
cvP GmQ|
Kvji weeZb AvRKi mf RMZI bvixi m`h cmvabi cvk
Dwi cPjb i nqQ| Ze mwU cvPxb cwqvq kvixwiK wbhvZb
151
121
mn Ki bq| AZ mnR Dcvq AvaywbK bvixivI Dw GuK

m`h ew Ki _vKb| AvRKvj weDwU cvjvi wMq gqiv nvZ,
Mjvq, cvq I Mvj dzj duvUv GuK _vKb| Gjv AZxZi DwiB
weK cwZ| wMm gqiv kixi is-Gi cjc eenvi KiZv|
f~gamvMixq GKiKg jZvj _K AvjKvbU bvg jvj is ei Ki
Zviv Mvj jvMvZv| Avi gyL Ges Mvq mv`v is-I eenvi KiZv|
G _KB nqZvev AvaywbK cmvab GmQ Mvj iR Ges e-vkvi
jvMvbvi cPjb| AvaywbK cmvab Gjv Zwi Kiv nqQ wewfb
is-G| Mvqi is Abymvi eenvi KiQ AvRKi bvixiv m`hK
AviI dywUq ZzjZ| K bv Pvq Mvj `yUv `LvK Avcji gZv| ZvB
Zv Avcj is-Gi Mvj evbvZ eeZ nQ iR, dm cvDWvi,
e-vkvii gZv cmvabx| weki bvbv`k e bvwg `vwg Kvvwb cmvab
mvgMx evbvZ e| cmvab wevbxiv ixwZgZv MelYv PvjvQb Gi
gvb wbq| mviv wek cmvab mvgMxi eemv GK weivU jvfRbK
eemv| ZvB wbZ bZzb AvwK cmvabi cmvi NUQ mviv wek| cvj-v
w`q PjQ GKK Kvvwb|
icPPvi BwZnvm ejZ Mj Pvi Rb igYxi bvg AekB AvM
Avm| Zviv njb
K. wgkii wKIcUv
L. evBRvbwUqvi w_IWviv
M. dvi gv`vg cuwc`y Ges
N. fviZi mgvx b~iRvnvb
Kw_Z AvQ, wKIcUvi Acic m`h Ges eywgv QvovI wZwb
wQjb eYi AwaKvwiYx| avxwe`v I flRwe`vq cvi`kx wQjb
wZwb| wKIcUv cmvab wkK cyivwnZì nvZ _K wQwbq Gb
GK wPwKrmvwe`vi mv_ mshvRb Kib| civgkvjx dvivIì mgq
_KB cmvabi Ici cyivwnZì AvwacZ KgZ i KiwQjv|
wKIcUvi gZv myìx jveYgqx cmvab wekliv hLb flRwe`vi
PPv i Kijb ZLb cyivwnZì Rv`yg m~Y Lm cojv| ZvQvov
AvRKvj gyLi Pvgov cje ivLZ gqiv h dm gv bvgK cmvab
eenvi Kiivbx wKIcUvB Zvi ceZK| gay, wWgi mv`v Ask Ges
152
121
Mvavi Lyi bvg GK cKvi MvQi cvZvi im wgwkq wZwbB GB

cvKwZK Awfbe dm cvKwU Zwi KiZb| cvPxb wgkixq cmvab
AvBwem, weovj, Kzwgii i, KuvKov, weQvi jR, Bu`yii bL, Mvavi
Lyi BZvw` hZme DU Dcv`vbi bvg cvIqv hvq, cieZxZ AvweZ
nq h, Gjv njv GK iKg Dw Dcv`vbi AvUci bvg|
wLi mgmvgwqK ivg cmvab wevii eYbv w`q MQb `vkwbK
wc-wb Ges Kwe IwfW, hvK AvRI cmvabi Kwe bvg AwfwnZ Kiv
nq| wc-wbi eB bvPvivj wnw _K RvbZ cviv hvq, ZLbKvi w`b
gqiv VuvU wjcwK, PvL AvBkvWv QvovI Mvj eenvi KiZv
wfbMvi fRvbv cycmwiqvg bvg GK iKg kKo, hv _K cvIqv
hZ iR wKsev wmu`yi| Mvqi is aeae mv`v KiZ eenvi Kiv nZv
PK cvDWvi| IwfWI Ars Amatoria (art of love) bvg GKUv eB
wjLwQjb| mLvb wZwb ejwQjb 'Cura dabit faciem; facies
neglecta perbit'A_vr Dchy hZ wbj (ic cwiPhv Kij) mevB
myì; Aenjv KijB KzrwmZ| IwfWi AwaKvsk AvjvPbv Kk PPv
wbq| wc-wbi AvjvPbv cviwdDg wbq|
l kZvxZ evBRbUvBb mfZvi cvvj KbvbwUbvcj
(eZgvb Bv^yj) kniwUi cbi ci A_bwZK Ges mvswZK iZ
AbKLvwb eo hvq| l kZvxZ mLvb ivRZ KiZb wLvb
agvej^x ivRv RvmwUwbqb, whwb ^c `LwQjb wZxq GK ivg
mvgvRi| m ^c Zvi mdj nq wb| Avi ZviB ivbx w_IWviv
Avgvì w`qwQjb wevbwfwK cmvabi aviYv| Amvgvb ici
AwaKvwiYx wQjb KbvbwUbvcj knii wncvWvgi fvj-yK cvjKi
gq| Rb Zvi mvaviY cwievi njI bvixZ wZwb wQjb gwnqmx Avi
cmvab wQjb AmvaviY vbeZx| bvbv iKg MvQMvQov wbq wZwb bZzb
bZzb cmvab mvgMx Zwi KiZb Zvi wbRi MelYvMvi| G evcvi
ivR wPwKrmK BZIm wQjb Zvi myhvM mnKvix| GQvov wZwb wQjb
cmvab wki ccvlK|
GKv`k kZvxZ KbvbwUbvcji wmsnvmb Avgiv AviK
mgvxi Awavb `LZ cvB| RvB (Zoe) bvg| wZwb hebK ai
iLwQjb| ZvK ejv nZv Abhebv| wZwb cvk eQi eqm
evBRvbUvBb wmsnvmb Zvi Lyj-ZvZ Ag KbvbwUbvcji
153
121
jvwfwl nb| GB Abhebv bvix wbRi AvweZ cmvabcYvjx

w`q evaKK `~i iLwQjb| evnvi eQi eqm hLb wZwb gviv hvb
ZLbv Zvi gyL `LvZv lvokx Z^xi gZv|
Dcgnv`k icPPvi BwZnvmI GKBfve cvPxb| gnvKwe
Kvwj`vmi Agi Kvejvq AveiY, AvfiY I cmvab ZrKvjxb e
jjbvì m`h Kxfve weKwkZ nq DVZv Zvi wbLyuZ eYbv Avgiv
cvB| hgb :
n jxjv Kgjg& AjK evjKz`vbywes
bxZv jva cme iRmv cvyZvg& Avbbkxs|
Pzpvcvk beKzi eKs Pvi Kb wkwils
mxg P Zz`ycMgRs h bxYs eaybvg&|
mvgvRi cZbi ci Dcgnv`k hy nq Aviexq cmvabPPv|
mg _K PZz`k kZvxi ga gacvP mvwnZ, `kb, wevbme
wKQyZB GwMq Pjvi Rvqvi eBwQjv| mmgq GKw`K Avgiv hgb
Avey Beb wmbvi gZv nwKgi bvg bZ cvB, Zgwb BmnvK-Beb
gyiv` ev nvwR-Rb-Avj Avvi cfwZ cmvabweklivI mmgq
RbwQjb| gvNjiv cmvabPPvq GbwQjv bZzb D`g| RvwZ wnme
gvNjiv wQjv RuvKRgKwcq Ges cmvabwejvmx|
gvNj mgvx b~iRvnvbi wQjv AbK Y| wZwb mvwnZPPv
KiZb, KweZv wjLZb, wP wkI Zvi AmvaviY `Zv wQjv|
b~iRvnvb myiwPmb mvRMvR A_vr cmvab eenvi KiZb| wZwb
wewfb cmvabmvgMxI Zwi KiZ cviZb| wekl Ki myMwè
(Perfume) cZ KiZb| wewfb dyj _K wbhvm wbq Zvì mswgkY
bZzb bZzb myMw Zwi Kiv wQjv Zvi kL|
wPwKrmvkvi Ici h cvgvY M gvbWwfj wZwb iPbv Ki
MQb Zvi Pwek cwiQ`B iqQ cmvab msv AvjvPbv| mLvb
mvevbi Dj-L AvQ| eBwUi 10wU Aavq RivK VwKq ivLvi Dcvq
wjwce AvQ| nbixi Qv MvB-`-kjK (1300-1368 wLv)
cmvabwevbi cf~Z DbwZ KiwQjb| m `k KmgwUK mvRvwi Pvjy
Kivi KwZZI Zvi|
gahyM Bsjv cmvabi evcviUv AZxZ HwZn Abyhvqx
154
121
m~Yic PvPi wbqYvaxb wQjv| ivbx c_g GwjRve_i mgq

Gi euvab Quovi cPv i nq| hwÌ ivbx PvPK m KiZ digvb
Rvwi KiwQjb h, Kvbv igYx hw` Kwg Kk, bxq nqvi cvW,
gK-Avc, djm wnc, nvBwnj RyZv eenvi Ki mgvxi Kvbv
cRvK cjy Ki weevn Ki Ze ZvK WvBbxi Dchy kvw `qv
ne; A_P ivbx Ges Zvi evb gix wQjb AZ cmvabwcq| myMwi
cwZ ivbxi GZB `yejZv wQjv h, cvkPiiv memgq Mvq M gL
Nyi eovZv| kvbv hvq, GwjRve_ GZB cmvab eenvi KiwQjb
h, cieZxZ Zvi ZKi Aev LyeB Lvivc nqwQjvkl Rxeb wZwb
jvq Kviv mvgb Lye GKUv eivZb bv|
cmvabi evcvi BDivc be RvMiY GbwQjv dv| dvK
mgM BDivci mvswZK K`we`y wnme aiv nZv| ZvB AvRI
divwm cviwdDg mviv cw_exi ga c_g vb `Lj Ki iLQ|
m`hPPv \
gwjK mZ
hyM hyM gvbyl wbRK myì ivLvi, m`hK ai ivLvi Pv KiQ|

G Rb Dveb KiQ bvbv Kkj| G Rb m KLbv cvKwZK
Dcv`vb eenvi KiQ| Avevi KLbv eenvi KiQ Kwg Dcv`vb|
Ze Kwg Dcv`vbi Pq cvKwZK Dcv`vbB ewk fvjv| KviY GZ
bB Kvbv cvkcwZwqv, bB Kvbv evowZ LiP| AbvqvmB hv nvZi
KvQ cvIqv hvq, Zv-B Avcwb Avcbvi icPPvq KvR jvMvZ cvib|
cvKwZK ev KwghKvbv Dcv`vb w`qB icPPv Kib bv Kb, AvM
AvcbvK AekB RvbZ ne Avcbvi ZKi aib, Pyj Kvb aibi
BZvw` Z_| Ze cwic~Y iceZx wKsev icevb ejZ Kej kvixwiK
m`hKB evSvq bv, Gi mv_ _vK wekl wKQy Y| hgb :
1. my `Lvbv
2. eqmi Zzjbvq Kg eqmx gb nIqv
3. ewZ Ges wkvPvi
KvqvUvg evqvg I m`hPPv'
155
121
4.
5.
6.
7.
mvRcvkvK
gvwRZ fve
gvbweK Yvewj
wkv
G me wgwjq GKRb gvbylK m`hi gvcKvwVZ wePvi Kiv nq|

cw_exZ RbMZfveB hw` KD m`hi AwaKvwiYx nq _vK,
Ze mUv Zvì Rb KiYvgqiB wekl `vb| wK evwK me Yvewj
gvbylK ARb KiZ nq| Avi RbMZ m`hI wPivqx bq, ZvK
ewk w`b ai ivLvi Rb cqvRb cwiPhvi| ZvB AvR h G mPZbZv
nqQ Zv bq| AZxZI G mPZbZv wQjv| AvMi w`bi bvixiv Ni
emB icPPv KiZv| Kvji cevn Gi cmvi NUQ| GLb Nii
evBiI G Rb iqQ e cwZvb, hv weDwU cvjvi bvg cwiwPZ|
GLb gqiv cvjvi wMq icPPv Ki| Avi hviv RbMZfve m`hi
AwaKvwiYx bb, ZvivI nZvk neb bv, ZvivI Abvqvm m`hPPvi
gvag wbRK cwiYZ Ki ZzjZ cvib icmx igYxZ|
Ze GKUv K_v weklfve gb ivLv cqvRb h, Kvbv PPvB
Avjvw`bi PivMi gZv AvcbvK ivZvivwZ e`j è bv| G Rb
cqvRb ah| Avi GUv fvevI wVK bq h, Avcwb mvivRxebB Avcbvi
hebK ai ivLeb, icK ai ivLZ cvieb| cKwZi wbqgB
avc avc eqmi mv_ mv_ AvcbvK GZ ne GK GK chvqi
m`hi ewntcKvk| Ze m`hPPv Kij Avcbvi eqm hLb 40
ZLb nqZ AvcbvK `LZ jvMe 30 eQi eqmx| GUvB ev Kg wK|
eqmi Zzjbvq 10 eQi Kg jvMv mnR evcvi bq|
AbK Mvqi is wbq fvebdmv bv nj eywS myìx nIqv hvq bv;
GUv Avmj fyj aviYv| myìx gvb hw` ay dmvKB evSvbv nZv
Zvnj cwZhvwMZvq AvwdKvi Kvjv gqwU wekmyìx nZ cviZv bv|
KvRB myìx gvbB is dmv nZ neG K_vwU mZ bq| is hv-B
nvK bv Kb, cwiPhvi gvag Avcwb nq DVZ cvib Acic myìx|
mevcwi gb ivLZ ne m`hPPv gvb ay gyLgji PPv bq,
`ni gv_v _K cv ch hZ bqv, cwiPhv KivB icPPvi c~Yv ic|
156
121
Gi m iqQ evqvg, cwiwgZ I ^vmZ Avnvi, mvRcvkvK,

Avcbvi ewZ, wkvPvi, gvbweK Yvewj, wkv, K_v ejvi fw, nuvUvPjv-emvi fw BZvw`| Gme wgwjqB GKRb gvbylK m`hi
gvcKvwVZ wePvi Kiv nq|
m`hPPv \
Mvmj
my^v I ZKi m`h ivq Mvmji Kvbv Rywo bB| Avgvì GB

Mxcavb Aj Nvg, gqjv I KvwRwbZ Aemv` `~ixKiY gbi gZv
Mvmj KvR Ki UwbKi gZv| GKviYB hyM hyM ai MvmjK
aygv AvewkK KvR wnme `Lv nq wb; eis GK Avb`gq I
KvhKi Kivi Rb bvbv gvv mshvRb Kiv nqQ| Kw_Z AvQ,
wgkii ivbx wKIcUv cwZw`b GKkZ Mvavi `ya w`q Mvmj KiZb|
mgvx b~iRvnvbi Mvmj jvMZv mnm Mvjvc|
Mvmj Kivi Rb wewfb `k Zwi nqwQj nvvg Lvbv| Avi
gif~wgi gvbyliv memgqB ^c `LZv `wiqvi nvvg Mvmj Kivi|
`wiqvi nvvg gvb cengvb b`x| cj-x evsjvq Mvgi avi w`q eq
hvIqv b`xZ h Kej gv cyilivB Mvmj KiZv Zv bq; Kjwm
KuvL `j eua cj-xevjvivI cvwbZ AeZiYi Avb` gZ DVZv|
b`xi cvwbZ muvZvi KU Mvmj Kivi h Avb`, Zv _K knievmxiv
ewZ ZvZ Kvbv m`n bB| Ze GKUz mnR eyw cqvM KijB
Mvmj hgb ZK cwivi mnvqK nZ cvi Zgwb Kvw-AemvÌ `~i
KiZ cvi|
ZvB Avmyb Mvmji c~e Kx Kij Avcbvi ZKi m`h I gbi
cdzj-Zv eRvq _vKe Zv wbq AvjvPbv Kwi|
Mvmj Kivi AvM kixiK AekB Vvv KiZ ne| evBi _K
Nvg wbq A_ev ivbv Nii KvR mvivi ci ciB Mvmj KiZ hveb
bv| AekB 10 wgwbU kixiUvK Rywoq beb|
mvevb I wewfb ivmvqwbK Dcv`vb ev` cvKwZK DcvqI Avcwb
myìfve cwic~Y Ges ZwKi Mvmj KiZ cvib| Ze Gi AvM
157
121
AvcbvK Avcbvi ZK mK mPZb nZ ne; RvbZ ne

Avcbvi ZK , ^vfvweK, Zjv bv wgk| hv-B nvK bv KbGi
cwiPhvq cvKwZK flR Dcv`vb iqQ hvi Kvbv cvkcwZwqv bB|
Mvmji Rb mvevbi cwieZ A LiP emb ev AvUv Abvqvm
eenvi KiZ cvib| nvZ-cvqi `vM, gqjv Zvjvi Rb GKUzKiv
jey wbZ cvib| Mv Nlvi Rb eenvi KiZ cvib ayb`yji Lvmv
wKsev QvU ZvqvjK evi gZv Ki gyL BjvwK jvwMq wbRB
M-vfm-Gi gZv evwbq wbZ cvib|
ZK nj embi mv_ gay wgwkq gyL gL wbb Ges Mvmji
cuvP wgwbU AvM mviv kixi gvLb A_ev Awjf Aqj ev bviKj Zj
fvjv Ki gL wbb| Gevi mviv kixi cvwb Xj w`b| Gevi cvwb
w`q Zwi emb ev AvUvi c mviv kixi mvevbi gZv Nl wbq
cvwb Qo Mvmj KiZ cvib| gb ivLeb my kixi KLbvB
AwZwi Vvv cvwb ev kixii Zvcgvvi Pq D cvwb eenvi Kieb
bv| Avcbvi ZK Zjv nj emb ev AvUvi mv_ ay cvwb wgwkq
c Zwi Ki mg kixi, gyL eenvi KiZ cvib|
wgk ZK nj vb gay I embi c Ges Zjv vb cvwb
I embi c jvwMq beb| Zvici chv cvwb w`q fvjvfve
Mvmj mi wbb|
Gevi hw` Avcwb myMwhy cvwb Mvmj eenvi KiZ Pvb Ze Zv
cvKwZK Dcvq evbvbvi cwZ Rb wbb|
K. GKevjwZ cvwbZ KqKwU ZvRv jeycvZv PUK wbZ cvib|
H cvwb kixi Xj wbj kixi _K jeyi nvjKv wgw M
fm Avme|
L. GKgM cvwbZ Kgjv jeyi Lvmv cuvP wgwbU dzwUq wbq Vvv
Ki GKevjwZ cvwbZ wgwkq kixi XvjZ cvib| GZ wgw
myì M cvIqv hve|
M. GKevjwZ cvwbZ KqKwU ZvRv Mvjvci cvcwo cuvP /Qq
Nv wfwRq iL Zv w`qI Mvmj KiZ cvib| GB cvwb
eenvi Kij kixi _K Mvjvci nvjKv M Avme| Gfve
ejx dzj w`qI cvwb Zwi Ki wbZ cvib|
158
121
N. Mvjvc dzji cwieZ A Mvjvc Rj cvwbZ Xj wbq

eenvi KiZ cvib|
O. hviv AwZwi Nvgb Zviv Mvmj mi evjwZi cvwbZ A
wdUwKwi wgwkq Mvq Xj wbZ cvib| GZ mB w`b Avcwb
Nvg I Nvgi `yM _K invB cveb|
Gevi fRv Zvqvj ev MvgQv w`q kixi fvjvfve gyQ djyb|
Mvmji mgq Avcbvi hme cqvRbxq wRwbmc ìKvi Zv njv
1. kixi Nlvi evk ev Qveov (ayb`yji Qveov nvZ mjvB Ki
wbZ cvib)
2. bvBjbi Zwi hv kbvwi `vKvb cvIqv hvq
3. Zvqvj ev MvgQv
4. mvevb ev cvKwZK Dcv`vb (emb, AvUv wKsev gq`v)
5. Zj (Mvmji GKNv c~e fvjv Ki kixi gvmvR Ki
wbb, GZ ZK gmY _vK)
cvKwZK cwZZ
Kk cwiPhv
Pzj Zvi KeKvi AKvi wew`kvi wbkvNb Kvjv Pzji GiPq

myì Dcgv nqZv Avi nq bv| Ze Pzj ay Kwei KbvKB cfvweZ
Ki wb; eis Pzji m`h hyM hyM m`hwccvmyiv gvnvwe nqQ|
ZvB Pzji cwiPhv Pj AvmQ mycvPxb Kvj _KB| mgvx wKIcUvi
PzjI wQjv Nb I j^v| wgkixq mfZvqI Kk cwiPhvi cgvY gj|
eYx euvavi ixwZ wgki _K wMm cPwjZ nq| ivgvb bvixì `yejZv
wQjv ee Pzji cwZ, Avi evOvwj bvixi Pzji Luvcvm Zv
fyebweLvZ| Pzj AvRvbyjw^Z nvK A_ev ee QuvU, eq-KvU nvK A_ev
cywZ LuvcvPzji h_vh_ hZ bv wbj Avcbvi MweZ Pzj Si hve
AKvjB|
Pzj cwiPhvi cv_wgK c`c nQ kvy| wK evRvi cPwjZ
159
121
AwaKvsk ivmvqwbK kvy Pzji DcKvii cwieZ wZB Ki

ewk| G KviY AvRKvj m`hmPZb bvixiv `wk-we`wk ivmvqwbK
kvyi cwieZ cvKwZK kvy eenvi KiQb| Avgiv Gevi cvKwZK
Dcvq Pzj cwivi Kivi KqKwU cYvjx mK AvjvPbv Kiev|
cvKwZK Dcvq Pzj cwivi

kvy ev mvevb w`q Pzj cwivi Kij hvì Pzj co hvq ev
GjvwR nq Zviv cvKwZK Dcvq Pzj cwivi KiZ cvib| GZ Pzji
wZI ne bv Ges Pzj coeI AbK Kg| hviv Nii evBi ewk hvb
Zviv mvn `yw`b AekB Pzj cwivi Kieb| evBii ayjvevwji Rb
Pzji Mvovi jvgKcjv e nq hZ Pvq| GZ Pzj ewk co|
hvì Pzj Zjv Zvì Pzj gqjv AvUKvq ewk|
gvbyli gyLi ZKi gZv PzjiI wewfb aib AvQ| hgb :
1. Zjv Pzj
2. i Pzj
3. ^vfvweK Pzj
ZvB Avcbvi h aibiB Pzj nvK bv Kb, cvKwZK Dcv`vb w`q
cwivi Kij Pzji Kvbv wZ ne bv| ivmvqwbK mvgMx eenvi
Kij Zvi AbK wewawbla gvbZ nq, wK cvKwZK mvgMxi Zgb
Kvbv wewawbla bB| GwU GKwU weivU myweav| Gevi Rb wbb Kx Kx
Dcvq cvKwZK kvy evwbq Avcwb gv_v cwivi KiZ cvib|
c_g cwZ
DcKiY : `yB PvgP gw_, PviwU Kbv AvgjwK (wewP ev` w`q),
gnw` cvZv evUv GK Uwej PvgP, Lymey Kivi Rb GKUzKiv mv`v
I GKUzKiv jey|
cZ cYvjx : gw_, AvgjwK I mv`v GK ayq GKKvc cvwbZ
wfwRq ivLyb| gb ivLeb, hw`b gv_v aveb Zvi GKw`b AvMB
Gjv fRvZ ne| gw_, AvgjwK I mv`v wfR dzj big ne|
Gevi wkjcvUvq gw_ wcl beb| gw_ fRvbv cvwb djeb bv|
H cvwb GK wgwkq beb| Gevi GKwU cv evUv gnw`, gw_,
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121
jeyi im GKm PUK big ci gZv Ki wbb| GB c Pzj

Zj `qvi gZv wewj KU Pvgovq Ges Pzj fvjv Ki jvwMq `yNv
ivLeb| Kgc GKNv ivLjI ne| Mvmji mgq c_g gv_vq
cvwb Xj GKUz big nj Av Av Nl Nl cvwb So gv_v
cwivi Kieb| G cwZZ Pzj cwivi KiZ GKUz Svgjv gb
njI Pzji Rb wekl DcKvix| gw_ wcwQj ej GZ ewk cvwb
w`q gv_v cwivi KiZ nq|
Zjv Pzj nj Mvmji kl GKUzKiv jeyi im gM GKUz
cvwbi mv_ wgwkq Pzj gL wbZ cvib| GZ Pzj hgb big ne
Zgwb PKPKI Kie Ges wgw myM fm Avme| i I ^vfvweK
PzjI G cwZ eenvi Kiv hvq| Pzji cwigvY eyS GKB AbycvZ
è evwoq wbZ cvib| G cwZZ Pzj ayj Pzj LykwK nq bv Ges
Pyji Mvov k nq| hviv cvKwZK Dcvq Pzj is KiZ Pvb Zviv
gnw` cvZv evUv ewk Ki w`j Av Av wKQyw`b ci jvjP Avfv
Avme| gnw` cvZvi im Pzji Mvov k Ki|
wiVvi mvnvh Pzj avqv

gv_vi Pzj cwivi Kivi KvR wiVv dji iZ AvRI Acwimxg|
mvwcbWvm cRvwZi MvQi dj wiVv| wiVv dj `LZ `yaibieo I
QvU| wiVv dji kuvm mvaviYZ cwiQbZvi KvR eeZ nq| GZ
12 kZvsk mvcwbb bvgK dbK (mvevb) iqQ ej GwU gv_vi PzjK
ek cwivi Ki Ges SiSi ivL|
wiVv exRi Zj mvevb Zwii KvR eeZ nq| wiVvi wbhvmi
ga A A Zj _vKvq GwU Pzji wKDwUK&ji Rb ek DcKvix|
AvM hLb kvy wQjv bv ZLb Avgvì gv-`v`xiv Pzj avqvi Rb
wiVv eenvi KiZb| dj Zvì Pzj Nb, Kvjv Avi j^v nZv|
AvRKvj hZ ivmvqwbK mvgMx Avgiv eenvi KiwQ ZZ Avgvì Pzj
Si coQ|
cZ cYvjx : KqKwU wiVv ayq wbq wkjcvUvq fO fZii wewP
ei Ki djyb| Gevi Pzjvq cwivi nvwo ewmq GKgM cwigvY
cvwbZ wiVvi Lvmv Qvwoq dzwUq wbb| wZb/ Pvi wgwbU dvUvbvi ci
11-
161
121
Vvv Ki nvZ w`q PUK imUvK fvjv Ki ei Ki wbb| gv_vUv

GKUz wfwRq beb; Zvici wiVvi im w`q Av Av gv_v NlZ i
Kieb| gv_v Nlvi ci ewk cvwb w`q Pzj ayZ ne| Zv bv nj
wiVvi im Pzj _K hve Ges Pzj GKUz AvVv AvVv gb ne|
evRvi gbvnvwi `vKvb wiVv wKbZ cveb| G djwU `LZ Nb
ev`vwg I MvjvKvi|
mli Lj
ml h Kejgv Avgvì ivbvevbvq eeZ nq Zv bq; icPPvqI
Gi Ae`vb AbK| Avcbviv nqZv ejebPyj Zv ^vMZ KviYB
avqv ìKvi, Zvi Avevi icPPvi mv_ mK Kx? nuv, AvRKvj Avi
Pzj ay ayqB Avgiv v bB| GLb GwUK icPPvi A wnmeI
`LwQ| Avgiv hZB mvRMvR Kwi bv Kb gv_vq Zj wPUwPU Pzj
`LjB ZvK ewjGKevi Muqv| Pzj ayq Avgiv `wL Pzj wPKwPK
KiQ wK bv wKsev wmi gZv gb nQ wK bv BZvw`| Zvici
iqQ bvbv Xs-G Pzj KvUv, euvav BZvw`| KviY KkeZx bvixi
icB Avjv`v|
Gevi Avwm mli K_vq| hKvbv eqmi evPv nvK bv KbLuvwU
mli Zj Mvq gvLvi iIqvR AvQ Avgvì `k| wK Mvg-evsjvq
ml Lj w`q Pzj avqvi iIqvR mK Avgiv KRbB ev Rvwb!
nvZi KvQi mv wRwbm eenvi KiI Avgiv PzjK ^vmZ ivLZ
cvwi| Gevi Rb wbb Kxfve ml Lj w`q Pzj cwivi Kieb|
cZ cYvjx : c_g wKQyUv mli Lj GKwU evwUZ wbq mvivivZ
wfwRq ivLyb| cii w`b fvjv Ki PUK wbq QuvKwb w`q fvjvfve
QuK m cvwb gv_vi Pzj fvjv Ki gL Nv LvbK ivLyb| Zvici
Mvmji mgq gv_v Nl Nl cwivi Kib| ewk Ki cvwb w`q
cwivi Ki wbb| Zvici fvjv fve Pzj wKq wbb| `Leb Pzj
SiSi nq ek dzj DVQ| Zjv Pzj nj GKUzKiv jeyi im
cvwbZ wgwkq Pzj Xj wbZ cvib| Lj w`q Pzj ayj Pzj
LykwK nq bv|
162
121
gmyii Wvji emb

ivbvi DcKiY w`qI Avcwb Pzj cwivi KiZ cvib| emb w`q
hgb kixi cwivi Kiv hvq, Zgwb Pzj cwivii KvRI Gi Ae`vb
Kg bq| Avgvì gv-`v`xiv emb w`q Pzj cwivi KiZb|
cZ cYvjx : Pzji cwigvY eyS gmyi Wvj wbq ayq GKwU cv
cwivi cvwbZ wfwRq ivLyb| Zvici wkjcvUvq eU wbb| cvwb
wgwkq ci gZv Ki Pzj wewj KU NvLvbK iL Pzj
fvjvfve cvwb w`q cwivi Ki djyb| fvjvfve Pzj Kvj AuvPo
djyb| `Leb Pzj SiSi nqQ| Avcbvi hw` MvBws gwkb _vK
Ze ZvZI Wvj uov Ki emb Zwi Ki wbZ cvib| embi
mv_ cvwb wgwkq ci gZv Zwi Ki gv_vq eenvi KiZ cvib|
Pzj avqvi ci Kwkbvi wnme jey cvwb Pyj Xj w`Z cvib|
GZ Pzji LykwKI `~i nq| hKvbv Wvji emb w`qB Pzj avqv
hvq, Ze gmyii Wvji embB mePq fvjv|
cuqvRi im
GKKvj ejv nZv, eD fvjv jvR, mvjyb (ZiKvwi) fvjv
cuqvRGK_v nqZv Avgiv AbKB Rvwb| Gi mv_ nqZv Avgiv
AbKB Rvwb bv h, cuqvRi im Pzji GK gnla| Pzji LykwK `~i
KiZ cuqvRi imi Rywo bB| GgbwK cuqvRi im gv_vq Nlj
bZzb PzjI MRvq|
cZ cYvjx : QvU cuqvR wKQy cwigvY wbq _uZv Ki im ei
Ki m~Y gv_vq wewj KU Zj `qvi gZv Ki ZK I Pzj im
gL wbb| NvLvbK iL ewk Ki cvwb w`q fvjvfve cwivi
Ki wbb| `LebPzj Kvj ikgi gZv dzidzi nq DVQ|
AbK Mi Rb cuqvR w`Z Pvb bv| G gv_v avqvi kl
cvwbi mv_ myMw wKQy wgwkq wbq gv_vq Xj wbZ cvib| hgb,
GKgM cvwbZ `yB UzKiv kiewZ jeyi im wgwkq gv_v avqvi ci
mg Pzj jey cvwb w`q ayq w`j kiewZ jeyi Lymey Avme| Avi
hviv Kwg Dcvq kvy w`q ayZ Pvb Zviv Pzji DchvMx kvy
w`q aveb|
163
121
ZuZzji Kv_
Avcbvi Pzji cwigvY Abyhvqx ZuZzj wbq GKwU evwUZ cvwbi
mv_ wgwkq Nb ci gZv evwbq gv_vq wewj KU 10/15 wgwbU
iL fvjv Ki gv_v ayq wbj `Leb Pzj Kvbvi ci Kgb
dzidzi, big I wmw nqQ|
hvì Ab wKQy myU Ki bv Zviv ZuZzj w`q Pzj ayj DcKZ neb
Ges PzjI wQuoe bv| Pzj Kwkbvi wnme wKQy eenvi KiZ ne bv|
Kk cwiPhv
Lye mvaviY cvKwZK Dcv`vb w`q Pzj cwivi Kivi cwZ mK
Avgiv wevwiZ AvjvPbv KiwQ| Pzji cKvi f` wewfb Dcv`vbi
cqvM mK Avcbviv RbQb| Gevi Kxfve Pzji hZ KiZ nq
m mK wevwiZ AvjvPbv Kiev|
1. Pzj AuvPovbv
PzjK myì, Dj I cwiQb ivLvi Rb cZKi DwPZ Pzj
AuvPovbv| GZ Pzj AvUK _vKv ayjvevwj I giv Pzj `~i nq| Pzj
AuvPovbv ev evk Kivi dj gv_vi ZK i PjvPj eo wMq Pzji
cyw hvMvq|
Pzj AuvPovbv Pzji ^v ivi Rb cqvRbxq njI AbK Lye
ewk Pyj AuvPovb| GUv wVK bq| GZ Pzj dU wMq fO hZ cvi|
Avevi AuvPovbvi Rb eeZ evk ev wPiwb Lvivc nj Pzji wZ
nZ cvi| G Rb evk ev wPiwb Kbvi mgq `L beb Gi
ùvZjv hb ewk Zx ev avivjv bv nq| ùvZi kl Ask hb
MvjvKvi ev gmY nq|
2. AuvPovbvi wbqg
c_g gv_vi Ici _K wPiwb ev evk ewmq Ub Pzji wbPi
AskhvK Avgiv AvMv ewjm ch bvgvZ ne| Gfve Wvb cvk
_K i Ki AuvPovZ AuvPovZ evg cvk hveb| Avevi evg cvk
_K Wvb cvk Avmeb| Gfve 70 evi Pzj AuvPovb| Gevi mg Pzj
DwVq gv_v mvgbi w`K SzuwKq wbq Mvov _K i Ki AvMv ch
164
121
Ub Ub evk Kib 30 evi| gvU GKkevi evk Kib| G

cwZZ cwZw`b GKevi AuvPovb| GZ Pzji Jj evoe Ges
gqjv RgZ cvie bv| i PjvPj eo wMq Pzj `xNvqy ne| Pzj
SieI Kg| Zv Qvov Avcwb hw` eRvmb em evk KiZ cvib Ze
Avcbvi Pzj AKvj cvKeI bv Ges SieI bv| GUv AwZ cwiwPZ
cwZ| G cwZZ Avcwb `ymvni gaB dj cveb| Rvcvbx gqiv
Gfve emB Pzj AuvPovq|
3. wPiwb I evki hZ
Pzji hZi mv_ mv_ wPiwb I evki hZI AvcbvK wbZ ne|
hgb cwZ `yw`b ci Avcwb wPiwb I evk cwivi Kieb
K. Mig cvwbZ wfwRq wbq mvevb ev RU cvDWvi w`q evk
cwivi Ki ci KqK duvUv WUj ev mvfjb cvwbi mv_
wgwkq ayq beb|
L. GKwU cv cvwb wbq GK Uwej PvgP Lvevi mvWv wgwkq
mB cvwbZ c_g wPiwb ev evk cwivi Ki wbq ci mvevb
cvwbZ ayq wbZ cvib|
4. PzjK mRxe I myì ivLvi Rb KiYxq
K. GKw`b wKsev `yw`b Ai Pzji Mvovq fvjv Ki Zj gvwjk
Kieb| gvwjk Kivi mgq nvZi AvOyji WMvi gvsmwc w`q
gvwjk Kieb| Zvovov Ki gvwjk Kieb bv| Av Av
Nleb hb gv_vi Zvjyi IciB NlvUv jvM, Pzji Ici bq|
GZ Pzji Mvovq i mvjb evoe| Pzj cqvRbxq cyw
cve| Zj ay Pzji Mvovq jvMveb| ci wPiwb ev evk
w`q AuvPovj me Pzj Zj gL hve|
L. mvn GKw`b A_ev `yw`b gv_v cwivi Kieb| GQvov Pzj
Acwivi gb njB ayq beb|
M. kvy w`qB cwivi Kib wKsev cvKwZK Dcv`vb w`q Pzj
avqvi GKw`b AvM gv_vq Zj gvwjk Kieb| h ZjB
nvK, ZjUv mvgvb Mig Ki beb| GZ LykwKI `~i nq
Ges Pzj avqvi ci ek big fve _vK|
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121
5. gv_vq Lye LykwK nj

Pzj avqvi AvM Zj Mig Ki gv_vq gvwjk Ki Zvici GKUv
Zvqvj Mig cvwbZ wfwRq cvwb wbso gv_vq 10 wgwbU Rwoq
ivLeb| Zvici LykwK `~i Kivi Ilya ev kvy w`q gv_v cwivi
Kieb| GQvov cvKwZK DcvqI Avcwb LykwK `~i KiZ cvib|
hgb : KuvPv cuqvRi im gv_vq fvjvfve w`q 10 _K 15 wgwbU
ivLeb| Zvici Pzj fvjv Ki cwivi Kieb| Gfve wKQyw`b Kivi
ci LykwK `~i ne| cwZw`b wbR^ wPiwb ev evk w`q Pzj AuvPoveb|
KLbv Abi evk, wPiwb eenvi Kieb bv|
6. Pvqi wjKvii mv_ cvwZ jeyi im
Pvqi Kov wjKvii mv_ cvwZ jeyi KqK duvUv im wgwkq gv_v
avqvi ci GB wjKvi cvwb w`q Pzj ayq beb| GZ Pzj cov Kge
Ges Pzj PKPK Kie|
7. Kbv AvgjwK
Kbv AvgjwK `ya Pvi/ cuvP Nv wfwRq ivLeb| big nj eU
ci gZv Ki gv_vq wewj KU Pzji Mvovq Nl Nl jvMveb|
AZc GKNv iL gv_v ayq djeb| AvgjwKi mv_ KqKUv
gnw` cvZv w`Z cvij Lye fvjv| G cwZZ Pzj Lye fvjv _vK|
8. `yevNvm I bviKj Zj
GKgyVv `yevNvm LuvwU bviKj Zji ga mviv ivZ wfwRq
ivLeb| cii w`b G Zj iv` fvjvfve Mig Ki wbq gv_vq wewj
KU jvMvj Pzj Nb nq| G Zj evZj iL w`Z cvib| Ze
ivR iv` w`Z ne| gv_vq `qvi mgq iv` Mig Ki beb|
9. Pzj DKzb nj Kx Kieb
DKzb Pzji Rb hgb wZKi Zgwb A^wKi| cwWKzjwm
KvwcwUm RvZi DKzb civkqx RxevYy| DKzb GKRbi gv_v _K
Abi gv_vq Qovq| Giv gv_vi ZKi Ici evm Ki| Gì a~mi ev
mv`v iOi wjK ev wWg Pzji Mvov _K GKUz `~i Pzji Mvq Mu_
_vK| Gi wPwKrmv LyeB mnR| evRvi AvRKvj DKzbbvkK mvevb I
166
121
kvy cvIqv hvq| G w`qI Avcwb DKzb `~i KiZ cvib| GQvov
K. mvo cuvP Mvg wWwWwUi m mvo wZb AvD UvjKg cvDWvi
wgwkq GKUv P~Y Zwi Ki ivZ kvevi AvM Pzji Ici
ewk Ki w`q GKUv Kvco w`q gv_v XK ivLZ ne|
cii w`b wPiwb w`q gv_v AuvPovZ ne| Gfve `y-wZb w`b
Ilya cqvM Kij DKzb gi hve|
L. bviKj Zji mv_ bvc_vwjb uov Ki wgwkq Pzj jvwMq
NvLvbK iL èb| Zvici gv_v ayq djeb| Gfve
KqK w`b jvMvbvi ci DKzb gi hve|
M. cvKwZK DcvqI DKzb `~i Kiv hvq| Zzjmx cvZvi im DKzb
wbab DcKvix| Gi im gv_vq wewj KU w`q NvLvbK
ivLeb| ci gv_v ayq djeb|
N. ayZiv cvZvi im, cvbi im I Kc~i GKm wgwkq gv_vq
jvMvj DKyb gi hvq| Gici gv_v fvjvfve ayq djeb|
10. Pzji WMv dU Mj

Pzji WMv dU Mj gb Kieb Pzji mebvk nqQ| KvRB
WMv dvUj WMv QuU djeb| GQvov Kvbv Dcvq bB| Zv bv nj
Pzj Avi evoe bv| ah ai Pzj evk Kieb| wbqwgZ Lvevii ga
wfUvwgb wm RvZxq Lvevi ivLeb| Zvnj DcKvi cveb| wbqwgZ
Zj gvwjk Kieb| mvn `yw`b Pzj aveb| Lvevii ga G RvZxq
wfUvwgb ivLeb| Zv nj Pzj I ZK DfqB myì ne| MvRi cPzi
G wfUvwgb cvIqv hvq| Avgov, AvgjwK, jey, cqvivq cPzi wm
wfUvwgb cvIqv hvq| gmygi mgq Gjv Lj DcKvi cveb| mvb
cmei ciI AbK gvqi Pzj co hvq| Kvjwmqvg I Avqibi
Afve nj GUv nq _vK| ZLb Wvvi `wLq civgk wbZ cvib|
gb ivLeb Pzj bvixi m`hi GK Acwinvh A| GK Aenjv
Kiv DwPZ bq|
me aibi Pzji hZ KiYxq
1. memgq wPiwb, evk cwivi ivLeb|
167
121
3. Lye Nb Nb Pzj QuvUeb bv| AZc GKgvm ev ò gvm

Ai QuvUeb|
4. Pzji AvMv dvUj QuU djeb|
5. Pzj Lye k wKsev Uvb Uvb Ki euvaeb bv|
6. Pzj ivmvqwbK è cviZc eenvi Kieb bv|
7. AZc mvn `yw`b Pzj Zj gvwjk Kieb|
8. AwZwi m~hi Avjv Pzji Rb Lvivc| ZvB Gi nvZ _K
PzjK iv Kieb|
9. evBi _K Gm Pzj evk Kieb hvZ Pzj ayjvevwj RgZ
bv cvi|
10. Lvevii mv_ wfUvwgb G, wfUvwgb wm, wfUvwgb we Kgc-
I cvwUb ivLeb| GZ Pzji ^v fvjv _vKe Ges Pzj
AKvj cvKe bv|
11. QvU gvQ Lveb|
12. mevcwi RvRb ev eRvmb em QvU ejv _K cwZw`b 100
evi Pzj evk Kij Pzj AKvj cvKe bv| Pzj LykwK ne bv|
ZK hZ
Avcbvi hv Rvbv DwPZ
Avgiv GKRb gvbyli eqm, ^v BZvw` eySZ Pv Kwi Zvi
gyLi w`K ZvwKq|
cvwicvwkK Aev Ges eqmi fvi gvbyli gyL Kvweva Ges
eqmi Qvc co| eqmi Rb ZK KuzPK hvq Ges gyL ewjiLvi Rb
bq| KD KD Avevi ZKi Ici eqmi Qvc coZ w`Z bvivR|
GwU GKvB ewMZ `wfwi evcvi| Ze Gme wKQyi cQbB
iqQ my wKQy kvixwiK I gvbwmK KviY|
1. cvvZ Uvwbs Aemi webv`bi Aej^b wnme ek Rbwcq
nq DVQ| Uvwbs njv kixii ZKK Ggbfve tuned Kiv,
hvZ iv` ZKi KvbiKg wZ KiZ bv cvi|
168
121
2. Zxe iv` Nvivdiv Kij ZK KZjv DcmM `Lv w`Z

cvi| hgb : wekliv ejQb AwZwi iv` cvovi KviY
ZK Kvvi nq, ZK KuzPK hvq Ges wcMgU (ZKi eY
wbqK c`v_) cwiewZZ nq|
3. AwZwi Zvc ZKi Av`Zv nvm cvq|
iwUb 'A'-Gi AvweviK W. wKMgvb ejQb h, gwnjviv hw`
m~hvjvK Gwoq Pjb Ze Zvì gyLi ZK evi ZKi gZvB
UvbUvb, gmY I Kvgj _vKe| jvK f`, RvZ f` ZKi eYI
cwiewZZ nq| Rb _KB hvì ZKi is dvKvm-mvbvwj Ges
gv_vi Pzj jvj, Zvì iv` cywoq ZK Kvjv Ki djj ^vfvweK
ev`vwg is cZ cvib|
iv` cvnvbv hvì Lye wcq Zvì gb Lvivc Kivi Kvbv KviY
bB| Zviv ivì wZKi iwk _K euvPvi Rb mvbwb wbq iv`
jvMvZ cvib hZY Lywk|
meviB Rvbv DwPZ eqm evoj gvbyli ZKi Pwe MwVZ
Wvigvwmmi (wbPi mvcvwUs Ask) ^vfvweK KvhgZv KgZ _vK|
Wvigvwmm cvwb Ges wKQy Kvl _K KvjvRb I Bjvb Zwi
nq| KvjvRb I Bjvb ZKK `p Ki Ges wwZvcKZv ai
ivLZ mvnvh Ki; hvK Avgiv mRxeZv, ZviY BZvw` ewj| eqm
evoj Wvigvwmm Avi AvMi gZv cvwb Ges Pwe ai ivLZ cvi bv|
bZzb Kvl Drcv`b Kg hvq, dj Icii ZK cyibv Kvli msLv
evoZ _vK| G mgqB gvbyli ga eqmi Qvc nq| Mvj Mjvq
ZK fuvR co, Pvgov KzuPK hvq Ges weeY nq co|
memgq gb ivLeb AmyL mvivbvi wPwKrmv Kivi Pq AvM _K
AmyL cwZivai eev MnY Kiv fvjv| ZKi hZ bqvi wZbwU welq
gb ivLZ ne| GK. ZK cwivi ivLv, `yB. ZKi wwZvcKZv
eRvq ivLv, wZb. ZK Av` ivLv| hZi m ZK cwivi Kij gKAvc, mvivw`bi gqjv Ges `nwbtmZ Nvg BZvw` `~i nq| ZKi
jvgK~c cwivi _vK| Kwg Dcvq ZK Av` ivLj eqmRwbZ Zv
nZ cvi bv Ges ZK mRxe _vK|
169
121
Avcwb hw` wbqwgZ iv` Gwoq Pjb, ZKi hZ bb, evqvg Ki

ZKK Kgg ivLb Ges cPzi cvwb cvb Kib Zvnj Avcbvi ZK
KLbv ^vfvweK mRxeZv I jveY nvive bv| Avi eqm AvcbvK
KLbv QuyZ cvie bv|
gb ivLeb, m~h _K h AwZewb iwk eivq Zvi cwZiv
eev wnme kixi AwZwi cwigvY gjvwbb Zwi nq| Avi GB
AwZwi gjvwbb Zwi nIqvi KviY ZKi is e`j hZ cvi|
AwZewb iwk _K ZK euvPvZ iv` QvZv eenvi Kib| we`k
Aek mvbejv ej QvZv cvIqv hvq|
ZvQvov ZKi hZ iqQ Lvevii wekl f~wgKv| wbP Dwj-wLZ
wRwbmjv wgwjq GKUv nvjKv bvkZv RvZxq Lvevi Zwi Ki wbb| G
Lvevi Avcbvi ZKK AviI cwicy Kie|
GKKvc `B, GKwU Kjv, Avav Kvc Rvg, wZb Uwej PvgP AvUv,
GK Uwej PvgP B, GK Uwej PvgP nwmw_b, GK Pv PvgP `vbv`vi
wfUvwgb wm, wWgi Av GKwU Kzmyg| cwigvYgZv RjvwUb cvDWvi|
M I ^v` eaK wnme GK Pv PvgP gay wgwkq wbZ cvib|
gyLi Z
K_vq ej, myì gyLi Rq me| ZvB Avgvì Rvbv DwPZ Kxfve
wbRK myì ivLv hvq| gvbyl myì nq RbvjI hZevb bv nj
m`h ewk w`b UK bv| Avgiv AbKB gb Kwi Mvqi is dmv
njB eywS m myì| Avmj Zv bq| is Avcbvi hv-B nvK bv Kb,
hw` ZvZ M-vgvi ev jveY _vK ZvKB AvRKvj myì ej| NvjvU,
wbRxe, `vMhy ZK hgb wbRi KvQ Lvivc jvMe Zgwb Abi
KvQI Lvivc jvMe| Avj-vn AvcbvK hgbB evbvb bv Kb, GKUz
Pv KijB Avcwb AbKLvwb AvKlYxq nZ cvib mevi KvQ| Zvi
Rb ay ìKvi ah I wbqg gvwdK cwiPhv|
gqì 24/25 eQi eqm _KB weklfve ZKi hZ,
170
121
LvIqv`vIqv, evqvg BZvwì w`K bRi `qv DwPZ| Zvnj 50

eQi eqmI wbRi ic I m`h ai ivLv me| mwVK cwZ Rb
wbq ah ai wbRi cwiPhv KiZ ne|
ZKK myì I mZR ivLvi Rb AvcbvK RvbZ ne Avcbvi
gyLgji ZK Kx aibi| hgb
1. ^vfvweK ZK
2. Zjv ZK
3. Kbv ZK
4. wgk ZK
Avcbvi ZK Kx aibi Zv evSvi Rb Avcwb ivZ fvjvfve gyL
ayq gyQ Nygveb| gyL wKQy jvMveb bv| Gevi mKvjejv Nyg _K
DV Avqbvi mvgb ùvovjB eySZ cvieb| hw` `Lb gyLUv fxlY
ZjZj nq AvQ Ze eySeb Avcbvi gyL Zjv| GKwU wUmy
ccvi w`q gyQ `Leb wUmy ccviwU ZjZj nq MQ| Avi hw`
`Lb gyLgj nvjKv Zjv fve, ay bvK I Kcvj GKUz PKPK
KiQ, wK PvLi KvY LvwbKUv Kbv gb nq, wUmy ccvi w`q gyL
gyQjI Lye GKUv Zj fve nq bv, Ze eySeb Avcbvi ZK ^vfvweK
aibi| Avi Kbv ZK `LB eySeb| G ZK ZjZj fve `~ii
K_v mZR fveI `Lv hvq bv| G ZK AZB ewjiLv co hvIqvi
AvksKv ewk| G ZK wUmy ccvi w`q gyQjI ZjZj fve gb ne
bv| Avi wgk ZK gyLi wewfb Aski ZKi cKwZ wewfb iKg| bvK
I Kcvj `Lv Mj ZjZj fve Avevi Mvj nZ cvi Kbv| G
RvZxq ZK nQ wgk ZK| G ZKi hZ Kbv Aski Rb Kbv
ZKi wekl cwiPhv I Zjv Aski Rb Zjv ZKi DchvMx
wekl cwiPhv MnY KiZ ne| G aibi ZKi cwiPhv Kiv GKUz
Svgjvi| Ze ah ai Kij mydj cveb| Gevi Rb wbb ZKi
cKvi f` Abymvi Kxfve ZKi cwiPhv KiZ ne|
^vfvweK ZK
K. G aibi ZK mvaviYZ mgmv AbK Kg| ZvB AbK gb
Kib, G aibi ZKi Avi hZi ìKvi Kx? GgwbZB fvjv
171
121
AvQ| wK GKUv eqmi ci ZK wbRK Avi ai ivLZ cvi

bv| ZvB G RvZxq ZKi cqvRbxq cwiPhv Kiv DwPZ|
cwivi-cwiQbZv gvbB hgb avqv-gvQv Zgwb ZKi
cwiQbZvi I avqv-gvQvB c_g| w`b-ivZ wgwjq Kg
Ki cuvP evi gyL ^vfvweK cvwb w`q aveb| GZ ayjvevwj
jvgKci Mvovq AvUK _vKZ cvie bv| ZK mRxe gb
ne| mvevb A_ev emb eenvi Ki gyLgj cwivi KiZ
cvib| Ze mvevb ewk bv `qvB fvjv| cvKwZK Dcv`vb,
hgb: eyUi emb w`q gyLgj cwivi KiZ cvib| mvevb
hvì GjvwR Zviv AbvqvmB emb eenvi KiZ cvib|
L. ivZ kvevi AvM Kzmyg Mig cvwb wbq emb w`q gyL ayq
beb| ci gyL gyQ wM-mvwibi mv_ mgcwigvY cvwb wgwkq
gyL gL wbZ cvib| GZ gyLi ZK big _vKe Ges
LmLm ne bv| GQvov Avcwb Kvb wb UwbK ev dkbviI
jvMvZ cvib|
M. mvn AZc `yB/ wZb w`b dmcvK jvMveb| dmcvK
jvMvbvi 15/20 wgwbU ci gyLgj fvjv fve ^vfvweK Vvv
cvwb w`q ayq djeb| GZ gyLi DjZv evoe|
N. evBi _K Ni wdi AekB gyLgj fvjv fve aveb
hvZ gK-Avc jM bv _vK| evBii ayjvevwj jvgKci
Mvovq hb AvUK bv _vK| Zvnj eY nevi fq _vK bv|
O. gvS gvS gyL Mig cvwbi fvc wbZ cvib| GZ jvgKci
Mvov Lyj wMq Zj-gqjv RgZ cvie bv Ges eY nevi
Avkv Kg hve|
cwZ ivZ AekB Lye fvjv fve gyL ayq cwivi Ki Nygveb|
Amyweav nj wbqwgZ wg jvMvZ cvib| h wg Avcbvi ZK myU
Kie mUvB eenvi Kieb|
^vfvweK ZKi Rb KqKwU dmcvK
GB dmcvK _K hKvbv GKwU mvn `yB/ wZb w`b eenvi
KiZ cvib|
172
1. Kgjvjeyi Lvmv evUv + Awjf Aqj + KuvPv wWgi Kzmyg|

Gjv GK wgwkq cvK Zwi Ki gyLgj jvwMq 15
_K 20 wgwbU iL ^vfvweK Vvv cvwbZ gyL ayq djeb|
2. KqKwU wPbv ev`vg wfwRq eU wbb + KqK duvUv LuvwU gay
GK wgwkq gyL 20 wgwbU iL c_g nvjKv Mig cvwb I
ci Vvv cvwb w`q gyL ayq djyb|
3. Kgjvjeyi Lvmv evUv + KqK duvUv gay GK wgwjq gyL
15 _K 20 wgwbU iL c_g nvjKv Mig cvwb I ci Vvv
cvwb w`q ayq djyb|
4. KuvPv wWgi Kymyg + GKPvgP emb I `yai mi GK ci
gZv Ki gyL 15/20 wgwbU iL c_g Kzmyg Mig cvwb, ci
Vvv cvwb w`q ayq djyb|
5. KuvPv wWgi Kzmyg + GKPvgP Awjf Aqj GK wgwkq gyL
15 wgwbU iL ^vfvweK Vvv cvwb w`q ayq djyb|
6. KuvPv wWgi Kzmyg + Awjf Aqj I gay GK wgwkq gyL
gL 15-20 wgwbU iL Vvv cvwbZ gyL ayq djyb|
7. Qvjvi Wvji emb + gay GK wgwkq gyL 15/20 wgwbU
iL c_g nvjKv Mig cvwb, ci Vvv cvwbZ ayq djyb|
G cwZ gyLi is Dj Ki Ges ZK big ivL|
8. gmyii Wvj evUv ev Wvji emb + KuvPv `ya + KqK duvUv
jeyi im + KqK duvUv gay GK ci gZv Ki gyL
jvwMq 20 wgwbU ivLyb| Zvici Vvv cvwbZ gyL ayq djyb|
Zjv ZK
Zjv ZK `LjB mnR evSv hvq| Zjv ZKK fvjv ZK
ejv njI Gi mgmv mePq ewk| Ze G ZK ewk eqm chI
mRxe _vK Ges ewjiLv mnR co bv| Mig Kvj G ZK _K ewk
cwigvY Zj ei nq| ZvB Abvb ZKi Zzjbvq G ZKi hZ ewk
wbZ nq Ges cwivi ivLZ nq| w`b-ivZ wgwjq AvU/ 10 evi gyL
ayq G ZK cwivi Kij fvjv| Zv bv nj eY, e-vK nWm, GKwb
nevi Avkv _vK| dj gyL `vM mw nq wekx nq hvq|
173
121
K. G RvZxq ZK mvevb ev emb w`q ayq cwivi ivLv DwPZ|

L. memgq nvjKv Mig cvwb w`q aveb Ges ci big Zvqvj
ev MvgQv w`q gyL fvjv fve gyQ beb|
M. gK-Avc Kivi AvM Kvbv AvwbRU jvkb Zzjvq Ki
wbq gyL jvMveb| Gi dj gyL _K ewk Zj ewiq
gK-Avc b ne bv|
N. gyL eY nj nvZ w`q LuvUvLuywU Kieb bv|
O. ewk Zj wN fvRv-cvov gkjv Lveb bv| Wvvii civgk
wfUvwgb-G, wfUvwgb-wW, wfUvwgb-wm gvS ga LZ cvib|
P. cwZw`b `yB/ wZb wjUvi cvwb cvb Kieb|
Q. ivZ Nygvevi AvM nvjKv Mig cvwb gmyi Wvji emb w`q
gyL fvjv fve ayq kveb| kxZi w`b wM-mvwib mgcwigvY
cvwbi mv_ wgwkq wbq gyL gL wbZ cvib| MigKvj
wKQy `qvi ìKvi ne bv|
R. wgRvZxq wRwbm Zjv gyL bv `qvB fvjv| GZ eY
nIqvi Avkv Lye ewk|
S. evBi _K Ni wdi AekB gyLgj Lye fvjv Ki ayq
beb| Zv bv nj evBii ayjvevwj jvgK~ci Mvovq AvUK
eY DVZ cvi| c_g nvjKv Mig cvwb w`q, ci Vvv cvwb
w`q gyL aveb|
U. memgq wbRi Zvqvj I wPiwb cwivi ivLeb|
V. mvn `yw`b gyL dzU cvwbi fvc wbZ cvib| fvc bqvi
AvM gyL Kvbv bvwiwks wg fvjv Ki gvwjk Ki beb|
GZ e-vK nWjv (Kvjv gyLIqvjv eY) big nq DVe|
ZLb GKUv wijvBRW Zzjv Rovbv mi KvwV w`q e-vK
nWjvi Pvicvk Pvc w`j fZi _K ewiq Avme|
Ze mveavb KiZ ne| bZzev LuvPv jM `vM nZ cvi|
GKw`b bv eivj Rvi Ki ei KiZ hveb bv| cii
w`b Avevi Pv Kieb|
W. hw` fvc wbZ bv Pvb ev Amywea gb Kib Ze Mig cvwbZ
174
121
mvgvb evwiK cvDWvi wgwkq Zzjv wfwRq mK w`Z cvib|

ZvZI DcKvi cveb| GZ eYi gaKvi wRwbm ewiq
hvq| Ze eY hb Kvbv AvNvZ bv jvM mw`K Lqvj
KiZ ne| GK w`b bv eivj `y-wZb w`b ei Kieb|
GK w`b Pc ei KiZ Mj wZ nZ cvi|
Zjv ZKi KqKwU dmcvK
1. gmyii Wvji emb + LuvwU mli Zj GK wgwkq cvZjv
ci gZv Ki gyL jvwMq wZb/ Pvi Nv iL nvjKv Mig
cvwb w`q Nl Nl ayq djyb| Nlvi mgq `Leb mvevbi
dbvi gZv nQ| GZ gyLi `vM DV hvq, is dmv nq| GB
cvK cvwb jvMveb bv| embi mv_ Zj gkvb|
2. gmyii Wvj evUv + `yai mi GK 15/20 wgwbU gyL iL
c_g nvjKv Mig cvwb w`q, ci Vvv cvwb w`q ayq djyb|
3. wWgi mv`v Ask + KqK duvUv jeyi im GK Ki 15
wgwbU iL ^vfvweK Vvv cvwb w`q fvjv fve ayq djyb|
4. gmyii Wvji emb + gay GK Ki 15/20 wgwbU gyL iL
c_g nvjKv Mig cvwb Ges ci Vvv cvwb w`q ayq djyb|
5. Awjf Aqj + KuvPv wWgi Kzmyg + gmyii Wvj evUv GK
gyL gL 15/20 wgwbU iL Vvv cvwb w`q gyL ayq djyb|
Kbv ZK
Kbv ZKi Lye ewk hZi cqvRb nq| Zv bv nj eqm njB
ewjiLv coZ Pvq Ges KuzPK hZ Pvq|
K. Kbv ZK memgq Zjv wRwbm eenvi Kiv cqvRb|
ewk mvevb eenvi Kiv DwPZ bq| emb eenvi Kiv DwPZ|
Qvjvi Wvji emb G ZKi Rb DcKvix| mvevb eenvi
Kij wM-mvwib mvevb eenvi Kiv hZ cvi|
L. gyL avqvi ci memgq Kvbv wb UwbK ev dkbvi jvMveb|
GZ ZKi DjZv evoe|
M. gK-Avci AvM fvjvfve gqvivBRvi jvMveb| GZ
175
121
gyLi ZK big I fRv _vKe|

N. Kbv ZK KLbI AvwbRU jvkb jvMveb bv| GZ ZK
AviI i ne|
O. Mvmji AvM cwZw`b Zv bv cvij mvn `yw`b Awjf Aqj
wKsev mli Zj 15/20 wgwbU ai Nl Nl jvMveb|
AvaNv ci Qvjvi Wvji emb I `yai mi ev KuvPv `ya
gkvbv ci gZv Ki Mvq I gyL gL Mvmj Kieb|
P. ivZ Nygvbvi AvM GK Pv PvgP KuvPv `ya wbq Zzjvq wfwRq
gyL gL 10 wgwbU iL Vvv cvwbZ ayq djeb|
Q. kmvi im 10 wgwbU gyL gL ayq djeb| GZ is dmv nq
I DjZv evo|
R. evBi _K Gm gyL fvjv fve ayq djeb|
S. ivZ gyL ayq mgcwigvY cvwbi mv_ wM-mvwib wgwkq gyL
gvLZ cvib| gyL big _vKe| LmLm fve ne bv|
T. cPzi cvwb Lveb| wfUvwgb-wm, wfUvwgb-G, wfUvwgb-wWhy
Lvevi Lveb| cwZw`b `ya Lveb|
U. ivZ nvjKv Mig cvwb eenvi Ki Qvjvi emb w`q gyL ayq
Kvbv wg ev wM-mvwib gL beb| ^vfvweK ZKi
dmcvKjv Kbv ZKI eenvi Kiv hvq|
wgk ZK
ZKi hZ ZK cwivi ivLvUv me ZKi ejvq GK| ZvB wgk ZK
njI w`b-ivZ Kgc cuvP evi ayZ ne| wgk ZKi hZI
^vfvweK ZKi gZv| wgk ZK `LjB evSv hvq| hgb : mvaviYZ
bvKi WMv, wPeyK ZjZj nq _vK| G ZKi Kbv RvqMvq
Kbv ZKi cwiPhvi ìKvi nq| ZvB gyL avqvi ci Zjv Ask
AvwbRU jvkb Ges Kbv Ask gqvivBRvi eenvi KiZ
nq| G ZKi ejvqI wKQy wbqg gvbZ nq, hgb
K. gvS gvS fvc wbZ nq|
L. mvn wZb/ Pvi w`b dmcvK jvMvZ nq|
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M. ivZ kvevi AvM fvjv fve gyL ayq wg jvMveb| Kbv

Ask Zjv wg Ges Zjv Ask jvkb wg jvMveb|
N. evBi _K Gm memgq gyL fvjv fve ayq cwivi Kib|
O. ewk Ki cvwb cvb Kieb| Lvevi wfUvwgb-wm, wfUvwgb-G,
wfUvwgb-wW ivLeb|
wgk ZKi Rb KqKwU dmcvK
1. wWgi GKUz mv`v Ask + `yB PvgP Kgjvjeyi im + GK Pv
PvgP gay wgwkq gyL gL 15 wgwbU ivLyb| Gici Vvv cvwb
w`q gyL fvjv fve ayq djyb|
2. `yai mi + emb ev IUwgj + jeyi im wgwjq gyL 15 wgwbU
iL c_g nvjKv Mig, ci Vvv cvwb w`q ayq djyb|
3. KuvPv njy` + gq`v + `yai mi GK gL 15 wgwbU iL
c_g nvjKv Mig, ci Vvv cvwb w`q ayq djyb|
4. kmvi im I KqK duvUv jeyi im 15 wgwbU iL ayq djyb|
gyLi cwiPhvq memgq gb ivLeb
1. h cvKwU Avcbvi ZKi mv_ mePq gvwbq hve mwU
eenvi Kieb|
2. cwZw`b mvZ/ AvU Nv Nygvbv DwPZ|
3. Zj-gkjv, fvRvcvov Lvevi Kg Lveb|
4. mw, KuvPv djg~j I mvjv` ewk cwigvY Lveb|
5. cvwb ewk Ki cvb Kieb|
6. wfUvwgb-wm, wfUvwgb-G, wfUvwgb-wW Ges wfUvwgb-B hy Lvevi
cwZw`bB Lveb| GZ ZK fvjv _vKe|
7. mvn AZ `y-w`b cvK eenvi Kieb|
8. cwZw`b ivZ Nygvbvi AvM Kzmyg Mig cvwb, cvKwZK Dcv`vb
A_ev Avcbvi cQì mvevb w`q gyL fvjv Ki cwivi Ki
gyQ wbb| ci gqvivBwRs jvkb w`q cuvP wgwbU
nvjKvfve gyL gvmvR Kib|
12-
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Kg LiP
cvKwZK Dcvq icPPv
AvRKvj cmvab mvgMxi `vg bj AuvZK DVZ nq| Avi `vgi K_v
ev` w`jI ivmvqwbK cmvabx cvkcwZwqv _K gy bq| wK Avcwb
ZwiZiKvwi I `bw`b Lvevi eeZ mvgMx w`qI mnRB wbRK
Acic Ki ZzjZ cvib| GZ eqI hgb Kg, Avi cvkcwZwqv
bB ejjB Pj|
1. AvUv
K. ivbv Nii AvUv Avcbvi ZK cwiPhvq AbK mnvqK nZ
cvi| h aibiB ZK nvK bv Kb, AvUv me ZKi RbB
fvjv KvR Ki| GK Uwej PvgP cwivi AvUv wbq Zvi mv_
Mii KuvPv `ya, GKUz KuvPv njy` evUv wgwkq gyL gL 10/15
wgwbU iL gyL ayq djeb|
L. AvUv cvwbZ dzwUq ci gZv Ki gyLgj jvMvj gyLi
wQU wQU wZj `vM AbK nvjKv nq hvq|
M. embi gZv AvUv nvZ wbq cvwb w`q c Ki gyL
jvwMq mvevbi gZv gyL cwivi Kiv hvq|
N. `yai mii mv_ AvUv I KuvPv njy` wgwkq gyL gL 15
wgwbU iL ayq djeb|
2. njy`
njyì Yi K_v eYbv Ki kl Kiv hve bv| icPPvq njyì
f~wgKv AbK| AZxZ bvbx-`v`xivI njy` eenvi KiZb| bvbvb
ivMi Rb KuvPv njyì imI LZb| Nivqv wPwKrmvZI njyì
Ae`vb AbK| AbK dmcvK KuvPv njy` w`q Zwi Kiv nq|
AbKi Mvqi is dvKvm mv`v| Zviv hw` GKUz KuvPv njy` eU Zvi
mv_ Awjf Aqj wgwkq Mvq, nvZ Ges cvq gL cwZw`b Mvmj
Kib, Zvnj `Leb dvKvm fve bB| myì mvbv eYi Avfv Pj
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AvmQ `n| KuvPvnjyì mv_ `yai miI wgwkq wbZ cvib|

njy` jvgbvkK, wbqwgZ gvLj kixii jvg evo bv| GZ
Iqvws-Gi KvR nq fvjv| AvMKvi w`b gv-`v`xiv KuvPvnjy` evUvi
mv_ wbg cvZv eU ewo evwbq iv` wKq ivLZb| Zvici cwZw`b
evwm cU LZb| GZ cUi `vl nZv bv, wjfvi fvjv _vKZv|
GZ gyL wjfvi U co bv| AbK gqwj AmyLI dj cvIqv hvq|
KuvPvnjy` AvLi oi mv_ Lvwj cU Lj i cwikvwaZ nq ej
^viv I icPPvq njyì `vb AZzjbxq|
3. Wve I Szbv bviKj
K. Wvei cvwbZ 19wU LwbR Dcv`vb iqQ| cwZw`b AZc
`yUv Wve Lj ZKi KgbxqZv evo|
L. em nj KwP Wvei cvwb w`q gyL ayj `vM Pj hvq|
M. gyL eYi `vM nj Wvei cvwb w`q ayj `vM Pj hvq|
N. GKUz Zzjv Wvei cvwbZ wfwRq gyL jvwMq KvZ w`b|
Zvici nvZ w`q Av Av gyL Nl èb| GZ gyL myì
Dj GKUv fve Pj Avme| gyLi ZK Kvgj I gmY ne|
bvbx-`v`xiv mKvj bviKj w`q Pzj ayZb| GZ Pzji DjZv
hgb evoZv Zgwb PzjI coZv bv| AbK mgq Szbv bviKj b
nq hvq| GB b bviKj bv dj wkj wcl gv_vq Nl w`q Nv
LvbK ci gv_v ayj Pzj Kvbvi ci `Leb Pyj Zj `qvi gZv
nqQ| Pzji cwiPhvq bviKj ek DcKvix|
O. GKUv bviKji AaK wbq Kzwiq Avav Kvc A_ev GK Kvc
Mig cvwbi mv_ fvjv Ki PUK `ya ei Ki wbq cwivi
`yai mv_ GKUv KvMwRjeyi im wgwkq gv_vq wewj KU
Pvgovq fvjv fve gvmvR Ki 20-30 wgwbU iL nvjKv
Mig cvwbZ Pzj ayq wbb| G cwZ mvn GKw`b Kij Pzj
IVv e ne| ZviciI Pzj DVj wfUvwgb I Avqib LZ
ne| Kvjwmqvgi AfveI Pzj IV| mRb Wvvii
civgk Kvjwmqvg LZ cvib|
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4. Mvjvc Rj
Mvjvc Rj Pb bv Ggb jvK eva nq LuyR cvIqv hve bv|
weqevwo ejyb, wgjv` gvnwdj ejyb, icPPv ejybMvjvc Rji Pvwn`v
AvQB| ivbvevbvq Mvjvc Rj Zv PvB-B PvB| Mvjvc dzji wbhvm
_KB G cvwb evbvbv nq| cvwb myMw KiZ Mvjvc Rji ìKvi
nq| wM-mvwibi mv_ mgcwigvY Mvjvc Rj wgwkq VuvU gvLj VuvU
dvU bv Ges VuvUi is-I myì nq| Mvjvc Rj w`q wb-dkbvi
UwbK Avcwb wbRB evbvZ cvib| Avav Kvc Mvjvc Rj, GKUv jeyi
im, K-duvUv gay GK wgwkq wbj wb-dkbvi UwbK nq Mj| G
UwbK w`b `yevi Zzjvq Ki gyL jvMvZ cvib| hvì gyLi Pvgov
LmLm Zviv ivZ gyL fvjv fve ayq mgcwigvY Mvjvc Rji mv_
wM-mvwib gyL, nvZ Ges cvq gL wbZ cvib| fvi Kzmyg Mig
cvwb w`q gyL ayq djeb| GZ gyLi LmLm fve _vKe bv Ges
ZK Kvgj ne|
5. gay
gayi Yi K_v eYbv Ki kl Kiv hve bv| gay Ges `yaK ejv
nq enkZi bqvgZ| gay ZKi Rb LyeB DcKvix| e dmcvK
gay w`q Zwi nq| KqK duvUv gay I KuvPv `ya GK gyL gvLj
gyLi is Dj, Kvgj I gmY nq|
gay I emb GK wgwkq dmcvK evwbq gyL gL 15/20
wgwbU iL nvjKv Mig cvwb I ci Vvv cvwb w`q ayj gyLi ZK Lye
myì I gmY nq|
KqK duvUv gay + KqK duvUv jeyi im + GK Pv PvgP MvRii
im + GK Pv PvgP Qvjvi Wvji emb GK ci gZv Ki
gyL gL 20/30 wgwbU iL ^vfvweK cvwb w`q ayq djyb| GZ
gyL gmY I Kvgj nq DVe| G cvKwU I ^vfvweK ZKi
Rb DcKvix|
gay LjI bvbv ivMi nvZ _K invB cvIqv hvq| gay
KdbvkK| cwZw`b GKPvgP gay Lj Vvv jvMZ cvi bv| Avqye`x
e wPwKrmvq gay eeZ nq| evmK cvZvi imi mv_ KqK duvUv gay
wbqwgZ Lj Nyg fvjv nq|
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6. Lvevi mvWv
Lvevi mvWv iwU, wezU, PUcwU BZvw` ewea ivbvq eenvi nq
_vK| wK icPPv ev Kvbv wKQy cwivi Kivi KvRI h mwU
eenvi nq Zv nqZv AbKB Rvbb bv| icvi Mqbv GKUz Lvevi
mvWv w`q evk Ki ayj `Leb SKSK nq DVQ| AbKi gyLi
ùvZ `LZ njÙ fve| Zviv hw` GKUz Lvevi mvWv ùvZ gvRvi
evki Ici wbq gR bb, Zvnj `Leb ùvZjv gyvi gZv
SKSK nq DVQ| Ze, G cwZwU Avcwb ivR KiZ hveb bv|
GZ gvwpi wZ ne|
7. Avjy
ay ivbvevbv, Lvevi`vevi h Avjyi eenvi nq Zv bq| icPPvq
Avjyi Ae`vb GKevi Kg bq| AbK Mvqi is dmv Kivi Rb
bvbvb wRwbm eenvi Ki _vKb| Zviv nqZv AbKB Rvbb bv Avjy
eenvi KiI kixii is Dj Kiv hvq| Mvj Avjy Lvmvmn Mvj
Mvj Ki KU wbq wKQyY Vvv cvwbZ wfwRq iL Zvici cvwb
_K Zzj nvZ cvq gyL Mjvq Nl Nl gL wbq wKQyY ci ayq
djyb| Gfve wbqwgZ Kij `Leb Mvqi is Dj nq DVQ|
8. wWg
m`hPPvq wWg GK AZzjbxq f~wgKv cvjb Ki| wWg w`q gv_v
avqv, wWgi Zwi cvK wewfbfve ZKi Rb eeZ nq _vK|
wWgi cvK gyLi jveY wdi Avm| wWgi Kzmygi cvK Kbv
ZKi c LyeB fvjv| Kbv ZKi Rb wWgi KqKwU cvK :
K. wWgi njy` Ask + Avav Pv PvgP Awjf Aqj + KqK duvUv
jeyi im| G cvKwU gyL ayq, cwivi gyL jvwMq 15 _K
20 wgwbU ci c_g Kzmyg Mig cvwbZ gyL ayq I ci Vvv
cvwb w`q ayq wbj ZKi Rb LyeB fvjv dj ne|
L. wWgi Kzmyg I Zvi mv_ Avjg Aqj A_ev Awjf Aqj
Avav Pv PvgP wgwkq gyL gL 15 wgwbU iL c_g Kzmyg
Mig cvwb, ci Vvv cvwb w`q ayq djeb| mvaviYZ mvn
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`yB/ wZb w`bi ewk jvMvbvi ìKvi bB| GZ Avcbvi ZK

mZR nq DVe|
9. gq`v
cZK evwoZB ivbv Ni gq`v cvIqv hvq| Avi G gq`v icPPvi
KvR eenvi Ki Avcwb nZ cvib iceZx bvix| mvevbi cwieZ
gq`v cvwbZ wjq nvZ, cvq I gyL gL Mvmj KiZ cvib|
Avevi gq`v + KuvPvnjy` evUv + `yai mi wgwkq nvZ, cvq, gyL
Av Av gL c_g Kzmyg Mig cvwbZ, ci Vvv cvwbZ ayq wbj
`Leb Mvqi is wKQy w`bi ga Dj nq DVQ|
10. cuqvR
icPPvq cuqvRi weivU f~wgKv iqQ| e ivM mvivZI cuqvRi
Rywo bB| KuvPv cuqvR wfUvwgb-we I wfUvwgb-wm iqQ| KuvPv
cuqvRi im I Av`vi im mgcwigvY wbq mvgvb Mig Ki GK ev
`yB Pv PvgP Lj bZzb mwì Dckg nq| hw` Kviv bvK _K AbeiZ
cvZjv cvwbi gZv k-v co Zvnj KuvPv cuqvR I Av`v mvgvb Zj
fR wbq Lj k-v Nb nq| gv_vi LykwKZ KuvPv cuqvRi im
Ilwa wnme KvR Ki| ZvQvov KuvPv cuqvRi mv_ mvgvb KqKwU
ml eU gv_vq wewj KU w`j bZzb Pzj MRvq|
11. kmv
kmvi Yi K_v eYbv Ki kl Kiv hve bv| kmv hgb ivbvevbvq,
LvIqv`vIqvq eeZ nq Zgwb eeZ nq icPPvq|
K. gyL Kvbv Kvjv `vM coj KwP kmvi im gyL jvwMq 15
wgwbU iL Vvv cvwbZ ayq beb| Gfve wKQyw`b wbqwgZ
jvMvj `vM DV hvq|
L. kmvi imi mv_ KqK duvUv jeyi im gyL gL wKq
Mj Vvv cvwbZ ayq wbj gyLi is Dj I Kvgj nq|
Ze wbqwgZ wKQyw`b KiZ ne|
M. AbK mgq `Lv hvq PvLi wbP AbKiB Kvjv `vM co|
kmvi im wbqwgZ gvLj G `vM `~i ne|
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N. gb ivLeb hw` KD dmv nZ Pvb Ze wbqwgZ kmvi imi

mv_ KqK duvUv jeyi im wgwkq gyL, nvZ I Mvq wbqwgZ
gvLj Mvqi is dmv nq A_ev kmv cvZjv cvZjv Ki KU
gyL Nm wbZ cvib| ci Kvj Vvv cvwbZ ayq beb|
Zjv ZKi Rb kmv LyeB DcKvix| Ze KuvPv eYi Ici
jeyi im jvMvj `vM nq| Zvi Rb ay kmvi imB fvjv|
O. gyLK iv` _K euvPvZ, gyLi `vM ZzjZ I gqjv _K hw`
invB cZ Pvb Ze kmvi mvnvh GKwU dmcvK evwbq
25/30 wgwbU iL c_g Mig cvwb, ci Vvv cvwb w`q ayq
wbq Avcwb wbw evBi ewoq AvmZ cvib| GZ ZK
mvivw`bi Rb hgb PKPK, gmY I Kvgj _vKe Zgwb
evBii bvbvb RxevYy _K ZK invB cve|
Gevi Rb wbb Kxfve cvKwU Zwi Kieb| GKwU KwP kmv
cvZjv Ki KU _uZv Ki Zvi mv_ GKwU wWgi KuvPv Kzmyg, GK
Uwej PvgP uov `ya wgwkq wgvi gwkb A_ev e-vi wgwkq wbq
gyL, Mjvq I nvZ gL beb| e-vi bv _vKj nvZB fvjv Ki
wgwkq beb|
12. MvRi
icPPvq MvRii GK wekl f~wgKv iqQ| MvRi cPzi wfUvwgb-G
Ges KvivwUb iqQ| cwZw`b GKwU Ki KuvPv MvRi Lj Avcbvi
kixi wfUvwgb-G-Gi Afve ne bv| GZ PvL, ZKDfqi RbB
DcKvi| Avgvì `k kxZKvj cPzi MvRi cvIqv hvq Ges `vgI Lye
Kg _vK| ZvB mvq Avcwb cPzi wfUvwgb MnY KiZ cvib| MvRi
Lj ùvZI PKPK nq| Mvqi is dmv nq| cvqLvbv cwivi nq| Pzj
co bv| Pzji DjZv evo| gb ivLeb, wfUvwgb-G ZKi
m`hi Rb LyeB ìKvi Avi Zv Avcwb MvRi _K AZB cZ
cvib| A_vr MvRi Lj Avcbvi ZK PvL ùvZ VuvU Pzjme KwU
AiB DcKvi nQ| Avevi MvRi w`q myì dmcvKI Zwi Ki
wbZ cvib| G cvK wgk ZKi c LyeB DcKvix| Kxfve cvK
Zwi Kieb Rb wbb :
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GK Uwej PvgP A_ev Avcbvi cwigvY gZv Qvjvi Wvji emb +

MvRii im + Awjf Aqj KqK duvUv wbq ci gZv evwbq gyL
gL 15/20 wgwbU iL c_g nvjKv Mig cvwbZ, ci Vvv cvwbZ
ayq djeb| MvRi w`q Avcwb AviI GKwU dmcvK Zwi Ki
wbZ cvib| G cvK ^vfvweK I Dfq ZKi RbB DcKvix|
GKwU (wgwn Kvovbv) MvRi + `yB Pv PvgP Mii `ya + GK Pv
PvgP emb wgwkq gyL gL 15 _K 20 wgwbU iL ayq djyb|
KuvPv MvRi wbqwgZ Lj ivM cwZiva gZv evoe|
13. UgUv
kxZKvj Avgvì `k cPzi UgUv cvIqv hvq| G mgq `vgI
Kg _vK| UgUvZ cPzi wfUvwgb-wm _vK| ZvB KuvPv UgUv LvIqv
LyeB DcKvix| UgUvZ wfUvwgb-weI iqQ| wfUvwgb-we, wfUvwgb-wm
Gjv ZKi Rb ek DcKvix| UgUv Lq Ges dmcvK Zwi
Ki Avcwb icPPv KiZ cvib Abvqvm|
dmcvK Zwii cwZ
gvSvwi aibi wZbwU UgUvi imi m `yB Pv PvgP wM-mvwib, wZb
PvgP jeyi im, Pvi PvgP Awjf Aqj wbq fvjv Ki wgwkq cvK
Zwi Ki gyL, Mjvq I nvZ fvjv Ki gL wbq 15/20 wgwbU iL
Vvv cvwbZ ayq djyb| `Leb, gyLwU Kgb myì gb nQ|
14. euvavKwc
euvavKwcZ iqQ wfUvwgb-we, wfUvwgb-G I wfUvwgb-wm| GQvov
euvavKwcZ wfUvwgb-K-I iqQ| wfUvwgb-K i RgvU euvaZ
weklfve mvnvh Ki| `ni nvo MVb I cywZ wfUvwgb-K wekl
cqvRb| euvavKwcZ mvjdvi iqQ cPzi| mvjdvi Avgvì Pzj I
`ni ^vfvweK ^v I m`h iv Ki|
euvavKwci mvnvh Avgiv gyLi ZKK Abvqvm Kvgj Ki ZzjZ
cvwi| c_g euvavKwci cwivi `y/ wZbwU cvZv wbq im ei Kib|
Gevi Gi m GK PvgPi Pvi fvMi GKfvM B gkvb Ges Gi
mv_ GKPvgP gay wgwkq Nb ci gZv Zwi Ki wbq mg gyL
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gL 15 wgwbU iL c_g nvjKv Mig cvwb, ci Vvv cvwb w`q

ayq djyb| GQvov euvavKwci mvnvh myì wb-dkbvi UwbK evbvZ
cvib wbR nvZB| c_g euvavKwci KqKwU UvUKv cvZv cwivi Ki
ayq wbq KzwPq GK Kvc cvwbZ KzPvbv Kwc dywUq fvjv Ki m
Ki mB cvwb fvjv fve QuvKwbZ QuK wbb| Zwi nq Mj Avcbvi
wb-dkbvi| gyL fvjv fve emb A_ev mvevb w`q cwivi Ki
ayq GKUz Zzjv H cvwbZ wfwRq mviv gyL, nvZ I cvq jvwMq wbb
Ges KvZ w`b| gyL gyQ djeb bv| GZ Gi Y b nq hve|
cvwb Mig Aevq èb bv| Vvv Ki èb| hw`b evbveb m w`b
eenvi Kieb| evwm Kieb bv|
15. jUzm cvZv
euvavKwci gZv jUzm cvZvqI iqQ wfUvwgb-wm| GQvovI AvQ
gvvwbR| jUzm nRgKviK| ZvB jUzm cvZv LvIqv LyeB fvjv|
Avgiv mvjv` jUzm eenvi Ki _vwK| jUzm w`q Avevi wbdkbvi UwbKI Zwi Kiv hvq| kxZKvj Ni emB Avcwb wbdkbvi UwbK evbvZ cvib| euvavKwci gZvB jUzm KzwPq cvwbZ
dzwUq fvjv fve m Ki QuK wbq Vvv nj Zzjvq Ki gyL,
nvZ I cvq gL wbZ cvib|
16. gUi `vbv
gUiI iqQ bvbvb wfUvwgb| gUi LZ Avgiv mevB fvjevwm|
gUi w`qI myì dmcvK Zwi Kiv hvq| Zjv ZKi Rb gUii
mvnvh Avcwb myì dmcvK evbvZ cvib| gUi cmm Ki iL
e w`b eenvi KiZ cvieb|
cZ cYvjx : GK Kvc gUi wbq Mii `ya mviv ivZ wfwRq
ivLyb| cii w`b `ya _K Zzj wbq wKq beb Ges GB Kbv
gUi MvBvi uov Ki A_ev wkjcvUvq uov Ki iL w`Z cvib|
hLb cqvRb ne wKQyUv wbq cvwb wgwkq ci gZv Ki gyL
jvMvZ cvieb| 15 wgwbUi gZv gyL iL ayq djeb| G cvKwU
eYi Rb LyeB DcKvix|
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17. cyw`bv cvZv

cyw`bv cvZvi PvUwb AZ gRv`vi| Avi GB cyw`bv cvZv icPPviI
Abe` DcKiY| Zjv gyL mviv mgqB GKUv/ `yUv eY jM _vK|
Avi Zv mvivZ cyw`bv cvZvi Rywo bB| kxZi mgq Gi djb nq ewk
Ges mviv eQiI evRvi Kgewk cvIqv hvq|
Gevi Rb wbb icPPvq Gi eenvi
c_g cyw`bv MvQ _K ay cvZv wbb| fvjv fve ayq wgwn Ki
eU ci gZv evwbq ivZ gyL fvjv fve jvwMq iL w`b|
cii w`b fvi gyL ayq djyb| Gfve gvm LvbK jvMvbvi ci
`Leb Avcbvi gyL Avi AvMi eY bB| `vMI bB|
gb ivLeb, hKvbv icPPvB ah ai ew`b bv Kij Avcwb
Zvi mwVK dj fvM KiZ cvieb bv|
Nii wRwbm w`qB AbK Kg LiP m`hPPv Ki Avcwb nq
DVZ cvib myKvgj ZKi AwaKvwiYx| weDwU cvjvi wMq cqmv I
mgq b Ki AvcbvK Gme KiZ ne bv| Abvqvm wbRB Gjv
Zwi Ki wbZ cvib| Avi cvKwZK Dcv`vb Zwi ej Gi Kvbv
cvkcwZwqv bB| ay `L wbb KvbwU Avcbvi Rb ewk chvR|
i Z
`ni MVbi gZv iI cKvif` iqQ| hgb Kviv gvUv Ges
Nb| Avevi Kviv mi wKsev wPKb| Kviv PvcUv aibi Ges
gvUv| Kviv cvZjv, Kviv j^vU Avevi Kviv LvUv aibi|
Ze h aibiB nvK bv Kb AvRKvj Avi GUv Kvbv mgmv bq|
hvì Z Kki cwigvY Kg Zviv cwZw`b ivZ fvjv Kvi Aqj
Ai wK A_ev nvZi AvOyj w`q Z jvMvZ cvib| Gfve wZb
gvm jvMvj `Leb Avcbvi Nb Kvjv nq DVQ|
Avi hvì gvUv Zviv AvRKvj weDwU cvjvi wMq wbRi cQ`
gZv i AvKvi Zwi Ki wbZ cvib| Ze gb ivLeb Avcbvi
186
121
gyLi mv_ h iKg `LZ myì ^vfvweK gb ne m iKg

mvBR Ki beb| KvDK wPKb Ges mi Z ewk gvbvq `L
AvcwbI Zv-B KiZ hveb bv| gb ivLeb mevBK meUvZ gvbvq
bv| GQvov Avcwb wbRI kb w`q Zzj myì mvBR Ki wbZ
cvib| Ze fvjv fve KiZ cvijB Kieb| Zv bv nj weDwU
cvjvi wMq Awf weDwUwkqvb w`q Kwiq bqvB fvjv|
GKwU K_v gb ivLeb, i cyiv AvKvi e`j bv dj QvU LvUv
wKQy wU mskvabi gvagB GK Aviv myì Ki Zvjv hvqhvZ
Avcbvi `L ^vfvweK myì gb nq| m`hi hZ
^vfvweKZv eRvq ivLv hvq ZZB fvjv| Avcbvi gK-Avc,
mvRcvkvK hZ myì nvK, hw` gvbvbmB bv nq, Zvnj cyiv
gyLgji mvRUvB jvMe wekx|
mvRvbvi Rb cqvRb ay GKwU AvB-ev cwj| cwji is
nvK Kvjv wKsev ev`vwgKvbv Amywea bB|
c_g evk Ki wbb| Zvici cwji mvnvh nvjKvfve
cyivUv GuK djyb| Lqvj ivLeb hb Mvp Ki GuK bv djb|
Ggbfve AuvKzb `LZ hb ^vfvweK gb nq, GKUz DjI jvM|
AuvKvi ci Avevi evk Ki beb|
PvLi Z
PvL Avgvì kixii iZc~Y A| PvL `wkw bv _vKj cw_ex
AKvi| Kvjv nwiY PvL wbq KRbB ev Rbvq| ZvB ej hviv nwiYbqbv bb ZvìI nZvk nIqvi wKQy bB| Avcwb hw` PvL `yUvK
mwZB myì Ki ZzjZ Pvb Zvnj wbqwgZ PvLi evqvg Kieb|
Avi PvL gK-Avc eenvii wKQy wbqg AbymiY Kij PvLi
mgmv _K AbKUvB gy _vKZ cvieb|
PvL gK-Avc eenvii wKQy wbqg
1. PvLi gK-Avc eenvii mgq Zvovov Kieb bv|
187
121
2. PvLi cvZvi Ici hLvb AvB-kvWv eenvi Kiv nq

mLvb gvbvbmB AvB-kvWv eenvi Kib| cvkvKi mv_
is wgwjq KiZ cvij mePq myì jvMe| Avi hw` Zv bv
nq Zvnj Ggb kvWv eenvi Kib hb ^vfvweK m`h
dzU IV| nvjKv ev wKsev nvjKv Mvb ev iOi kW
mvaviYfve fvjv jvM|
3. w`bi ejvq Dj Mvp is eenvi Kieb bv|
4. ivZi ejvq Dj Mvp is eenvi KiZ cvib|
5. Avcbvi PvL hw` QvU nq Zvnj PvLi evBii w`K cwj
w`q cvq wbP GuK wbj Avcbvi PvL GKUz eo `Lve|
PvLi cvcwo eo `Lvbvi Rb gvmKviv eenvi Kiv hZ
cvi| Ze gvmKviv eenvi KiviI wbqg iqQ| hgb,
gvmKvivi evkwU wbP _K Ub Icii w`K Dwq jvMveb
Icii cvcwoZ| wbPi cvcwoZ Lye hZ Ki jvMvZ ne
hvZ PvLi wbPi ZK jM bv hvq| gvmKvivi evk G
Uvbeb wbPi cvcwoi Ici ewmq wbPi w`K| c_g GKevi
jvMvbvi ci KvZ w`b| Zvici wZxqevi jvMvj GZ
PvLi cvcwo Nb I eo `Lve|
hvì PvL eo Zvì ejvq Zgb mgmv bB| hfveB
cwj w`q AuvKzb Lvivc jvMe bv| Ze Zviv hw` AvBkvWv jvMvbvi ci cwj w`q ay Ici _K GK PvLi
KvYi w`KUv GKUz Nb Kvjv Ki wbPi Ask mvgvb nvjKv
wPKb Ki AuvKb Zvnj fvjv jvMe| Zvici gvmKviv
jvwMq w`b, `LZ Acic jvMe|
PvLi wekl hZ bqvi cwZ
1. PvLi evqvg KiZ ne| gvS gvS PvL e Ki PvLi
wekvg w`Z ne|
2. AbKi PvLi KvYi w`KUvq KvKi cvqi gZv wPwiK
dvUv iLv `Lv hvqGK ej ewjiLv| G ewjiLv Avcwb
cvKwZK Dcvq `~i KiZ cvib| KuvPv Mvj Avjy _uZv Ki
188
121
ewjiLvjvi Ici w`q 15/20 wgwbU PvL e Ki ivLyb| Gici

Vvv cvwb w`q ayq djyb| gb ivLeb KuzPK PvL
KzuPKvZ _vKeb bv| Zvnj A eqm ewjiLv coZ cvi|
memgq ^vfvweK `wZ ZvKveb|
3. AbKi PvLi Zjvq Kvjv `vM co _vK| m ewk
ivZ RvMeb bv| cPzi cwigvY cvwb Lveb| ivR cuvP/ mvZ
wgwbU KwP kmvi im jvwMq ivLyb| Zvici ayq djyb|
4. PvL Kv jvMj PvL e Ki KuvPv kmvi `yUv PvK `yPvLi
Ici iL q _vKzb 10 wgwbU| cv `yUv evwjki Ici
ivLyb| wKQyY ci `Leb `yPvL Vvv-mZR Abyfe nQ|
5. m~hi AvjvZ AbKiB PvL Rvjv Ki, PvL cvwb Avm,
PvL KuzPK ZvKvZ nq, GUv PvLi Rb wZKi| PvL
KuzPK ZvKvbvi dj ewjiLv coZ cvi| ZvB w`bi ejv
m~hi Avjv _K PvLK euvPvZ mvbM-vm eenvi Kieb|
6. PvL gK-Avc wbq _vKj Zv AekB Kvbv wg ev Awjf
Aqj Zyjvq wfwRq Zzj wbq fvjv fve PvL ayq beb|
7. ivZ KLbB PvL gK-Avc wbq kveb bv|
8. `wkw wVK ivLvi Rb wfUvwgb-G mg Lvevi Lveb|
Kvbi Z
m`hPPvq Kvbi hZ wbZ fyjeb bv| wbqwgZ Kvbi fZi I
evBii w`KUv cwivi Kieb| Mvmji mgq cwZw`bB Kvbi evBii
w`KUv big ZvqvjZ mvevb jvwMq A_ev emb wjq wKsev AvUv
wjq jvwMq cwivi KiZ cvib| Mvmj kl Kvbi fZii cvwb
Ai wK w`q mZKZvi mv_ Nywiq Nywiq gyQ wbb| Lqvj ivLyb,
Kvbi fuvRi ga hb gqjv evmv eua bv _vK|
we.`. : Kvbi Afi cwivii cqvRb nj Wvvii civgk wbZ
ne| wbR wbR LuvPvLuywP Kieb bv|
189
121
VuvUi Z
VuvU memgqB nIqv DwPZ Kvgj, gmY Ges ^vfvweK ewk Abyhvqx
Av`| VuvU wKq Mj dU hvIqvi ceYZv ew cvq| VuvUi Pvgovq
`vM co| G Aevq wjcwK jvMvj fvjv `Lvq bv| VuvUi Rb
cqvRb ZvB cwiPhvi| AwZwi Mig wKsev Vvv AvenvIqv VuvUi
Ici cfve wevi Ki| ZLb VuvU wKq hZ cvi| wekl Ki
kxZKvj VuvUi cwZ evowZ bRi ivLZ ne| kxZ i nIqvi AvMB
VuvUi hZ wbb| Zvnj VuvUi Pvgov-IVv, VuvU-dvUv BZvw` _K
invB cveb| VuvUI _vKe Kvgj, gmY|
hZ bqvi cwqv
1. cwZw`b Kzmyg Mig cvwb w`q VuvU cwivi Ki ZvZ Kvbv
gqvivBwRs wg A_ev PvcwK jvwMq ivLyb| GQvov ivZ
Nygvbvi AvM Mvjvc Rj gkvbv wM-mvwib cvwb VuvU
jvwMq Z cvib A_ev fvjv cUvwjqvg Rwji cjc
jvwMq wbZ cvib|
2. wM-mvwib cvwb Zwii wbqg : mgcwigvY wM-mvwib I Mvjvc Rj
A_ev Lvevi cvwb wgwkq wbjB njv| Ze GKevi ewk
cwigvY evbveb bv| b nq hZ cvi| ZvB A A Ki
evwbq eenvi Kieb|
VuvUi eRbxq
AbKKB `Lv hvq wRf w`q VuvU evi evi wfwRq ivLZ Pvb,
GwU GKwU e`fvm| Kviv mvgb GiKg Kij `wKUz jvM| GQvov
VuvUi Ici AwZwi wRf evjvj mgmvi mw nZ cvi| hgb
K. VuvU wKq hZ cvi
L. VuvU Rvjv-hYv mw nZ cvi
GQvov AwZwi Vvv _KI GK aibi hYvi mw nZ cvi|
VuvU dzmKzwoi gZv DVZ cvi| Zvici Gjv k nq hvq| `L
190
121
gb ne VuvUi H Ask mi coQ| cvq 10/15 w`b _vKvi ci

Zv Si hvq| GwU mvaviYZ kxZi kl w`K Ges emi c_g w`K
`Lv hvq| G Aevq mvwRKvj cwiPhv Kiv hvq| GQvov Gi cwZlaK
wnme evRvi wewfb aibi GwU-fvBivj wg cvIqv hvq| Gjv
Wvvii civgk eenvi KiZ cvib|
30 eQi cvi nIqvi ciB VuvU KZjv DcmM `Lv w`Z cvi :
1. VuvUi Pvicvk m~ iLv wevi jvf KiZ Avi Ki|
GQvov VuvU Nb Nb msKzwPZ KijI GiKg nZ cvi| h me
Qj-gq a~gcvb Ki Zvì G iLvjv eo
hvIqvi mvebv mePq ewk| ZvB myì VuvUi cZvkv
Kij Gme Afvm cwiZvM KiZ ne|
2. mKvj I ivZ VuvUi hZ VuvU wg eenvi Kib| ivZ
wM-mvwib gL ivLZ cvib| Ze wM-mvwibi mv_ mg cwigvY
cvwb wgwkq wbZ ne|
VuvUi gK-Avc
VuvUi h gK-AvcwU eeZ nq, Avgiv mevB Rvwb Zvi bvg
wjcwK| Avi GB wjcwK eenviiI wKQy wbqg AvQ| hgb :
gyLgji mg gK-Avc kl wjcwK jvMvb| hvì ZK
Zviv Ggb wjcwK eenvi Kib hvZ ZjZj fve AvQ| Avi
hvì ZK Zjv Zviv eQ wbb ewk ZjZj bq Ggb wjcwK|
wjcwK mvaviYZ `yy-aibi `LZ cvIqv hvq| cvwj I bb-cvwj|
AvRKvj cvwj cwjI cvIqv hvq| cvwj wjcwK evowZ wjcM-m
eenvi bv KijI Pj|
VuvU gK-Avci cwZ
VuvU hgb mi, gvUv, PvcUvwewfb aibi Zgwb wjcwK
jvMvbvi Kvq`vI wewfb|
1. wjcwK jvMvbvi mgq c_g VuvU GKUz cvDWvi jvwMq
wbj fvjv nq| Zvici wjc cwj w`q nvjKv Ki AvDU
jvBb GuK wbb| Zvici VuvUi gafvM wjc evki mvnvh
191
121
wjcwK jvwMq fi w`Z cvib A_ev mivmwi wjcwK w`qI

fi wbZ cvib| Gici GKUv wUmy ccvi w`q Pc
AwZwi wjcwK is Zzj djyb|
2. Mx w`bi ejvq KUKU iOi wjcwK jvMvbv DwPZ bq|
Ze ivZ eenvi KiZ cvibcvwU ev hKvbv Abyvb|
3. kxZi mgq Aek w`b wKsev ivZ`ymgqB Mvp iOi
wjcwK eenvi KiZ cvib|
4. mvaviYZ cvkvKi iOi mv_ gvP Ki wjcwK jvMvj
ek vU jvM| Ze gib wjcwK me cvkvKB gvbvq|
5. ewk mi VuvU GKUz fvix Ki wjcwK jvMvb| Acic
ewk gvUv VuvU wPKb AvDUjvBb Ki wjcwK jvMvb|
6. PvcUv VuvU ewk Qwoq wjcwK jvMveb bv| GKUz Ifvj
kc Ki wjcwK jvMvb, ZvZ PvcUv fve Kg `Lve|
wjcM-m
GwU wjcwK eenvi Kivi ci VuvUi Ici jvMvbv hZ cvi|
GZ VuvU GKUz fRv fRv, Dj, PKPK `Lvq| wjcM-m mvaviYZ
wjcwKi iOi mv_ wgwjq jvMvZ nq| wjcM-m wewfb isGgbwK
^Q iOiI nq| ^Q iOi wjcM-m hKvbv iOi wjcwKi Ici
jvMvZ cvieb|
ùvZi Z
K_vq ej, ùvZ _vKZ ùvZi ghv`v evS bv| GUv ay K_vi K_v
bq| Avmj Avgiv KRbB ev mwVKfve ùvZi hZ wbq _vwK! my ùvZ
I gvwpi Rb cqvRb mwVK cwiPhv| Avcwb hZB myìx nvb bv Kb
ùvZ myì bv nj AvcbvK nvmj `Lve wekx, gyL _K M eivj
Abyvb cveb jv| ZvB my-myì ùvZ I gvwpi hZ Kxfve beb
Zv Rb wbb :
192
121
Avgvì wbRì Aenjvi KviYB Avgvì ùvZ I gvwp wZM

nq| ùvZ Avgvì gnv g~jevb m`| ZvB Gi cwZ hZevb nZ ne
QvUejv _KB| Avgvì ùvZi qi cQb wgwRvZxq Lvevi GK
wekl f~wgKv cvjb Ki| wPwb _K RxevYy Drcb nq eY| G
RxevYy wevi jvf Ki Ges GK aibi GwmW mw nq| Avi G GwmW
ùvZi Gbvgj AvgY Pvjvq| GK mgq ùvZi Gbvgji cjc wQ`
Ki GwmW ùvZi fZi XyK co| ZLb Avgvì ùvZ e_v nq|
ùvZ nq wZM| ZvB my-myì ùvZi Rb Rb wbb wKQy wbqg :
1. my ùvZi Rb cqvRb mwVK cwZZ ùvZ evk Kiv|
2. cwZw`b AZ `yevi ùvZ gvRv DwPZ| ivZ Lvevi ci I `ycyi
Lvevi ci| mKvj bvkZvi ci fvjv Ki KzjKzPv Ki wbb|
3. cwZevi hv wKQy Lvb bv Kb mv_ mv_ gyL cvwb wbq KzjKzPv
Kib, hvZ gyLi fZi Kvbv Lv`KYv _vKZ bv cvi|
4. dzivBW ùvZi q iva Ki| ùvZi Gbvgji m wgk
dzivBW GbvgjK kwkvjx Ki Zvj|
5. Avcbvi Uz_evki UvdU ne bvBjbi, wemj ne wgwWqvg|
hLbB `Leb evki UvdUjv Avi mvRv Aevq bB ZLb
mUv Avi eenvi Kieb bv|
6. cwZ ùvZi mejv w`K evk Kieb| evk Pvjveb Ici-wbP,
wbP-IciGfve|
7. eQi `yevi Avcbvi WwUi KvQ civgk beb|
8. gvwp wZM nq ùvZi Ici c-vKi KviY| GB c-vK njv
ùvZi Ici cvZjv cvZi gZv gqjv Avi| ùvZ c-vK `Lv
w`j AwZmi c-vK cwivi Ki beb|
9. c-vKi fZi RxevYy _vK| RxevYy _K wel Zwi nq Ges m
wel ùvZi cvk w`q gvwpi fZi XyK co| m gvwp
Rvjvcvov KiZ cvi| jvj nq hZ cvi| GgbwK gvwp
_K iI coZ cvi|
10. hw` Avcbvi ùvZ DuPywbPz ev Amgvb nq Zvnj WUvj mvRbi
civgk wVK Kwiq wbZ cvib|
13-
193
121
11. gyL M nj fvjv Kvbv gvD_ Iqvk cvwbZ wgwkq A_ev

Mig cvwbZ jeY wgwkq gyL aveb|
12. ùvZ hw` SKSK KiZ Pvb Zvnj GKUz LvIqvi mvWv evk
wbq ùvZ gvRj ùvZ SKSK mv`v nq DVe| Ze GwU
memgq Kieb bv| GZ ùvZi Gbvgji wZ nZ cvi|
13. wbqwgZ wfUvwgb-wm I Kvjwmqvghy Lvevi Lveb|
Nvo I
Mjvi hZ
gyLi hZ cwiPhv hZB Kib bv Kb Nvo I Mjvi m`h bv _vKj

Avcbvi m`hi AvKlYxq w`KUv XK hve AbKLvwb| K_vq ej
givj Mxev A_vr ivRnuvmi gZv gmY Mjv A_vr j^vU Mjv myìx
bvixi AvKlYxq w`K| Avcbvi hw` givj Mxev bv-I _vK ZeyI GKUz
mZKfve cwiPhvi gvag myì Ki ZyjZ cvib Avcbvi Mxev|
Avgvì eqm evovi mv_ mv_ ZK nq IV| kixii Abvb
GjvKvi Zzjbvq Mjvi fuvR ev ZK ewk PvL co| Mjvi ZKi
w`K ZvwKq eqm mnRB Abygvb Kiv hvq| ZvB Mjvi evowZ hZ bqv
cqvRb| eqm evovi mv_ Mjvi gvsm cwkjv gv^q Szj co|
ZvB Nvo I Mjvi wbqwgZ evqvg Kiv DwPZ| hviv wbqwgZ evqvg Kib
bv ZvivI AZc wbPi wbqg evqvgwU Kib I wKQy wb`kbv cvjb
Kib| `Leb e eQi ch Avcbvi Nvo I Mjv myì _vKe|
Nvoi evqvg I wKQy wb`kbv
1. Kuva bv bvwoq c_g Avcbvi gv_v mvgbi w`K SuzwKq w`b|
Zvici Av Av Wvb w`K KqK mK ivLyb| Zvici
cQb, Gici euv w`K, cybivq mvgbGfve Qq/ mvZ evi
evqvgwU Kib| G evqvg gvwUZ em gi` mvRv iL
eRvmb em A_ev Ggwb emI KiZ cvib| A_ev ùvwoq
194
121
`ycvqi gvS mvgvb duvK iL Kuva wi iLI KiZ cvib|

Gfve evKvi Wvb-evg Nywiq Nywiq cwZw`b
GKevi
Ki Nvoi G evqvgwU Kib|
2. hLb ùvovbv Aevq _vKebmemgq gi` mvRv UvbUvb
Ki ùvoveb| hw` KuzRv nq ev GuKeuK ùvovb ev Avcbvi
wPeyK hw` Szj _vK Ze AvcbvK AbvKlYxq I euU
`Lve| GZ Mjvq fuvR ev ewjiLv covi mvebv ewk|
3. memgq Nvo mvRv iL Pjvdiv Kib| Nvo byBq emv,
nuvUv-Pjvi Afvm ZvM Kib| Zv bv nj A eqmB Mjvq
ewjiLv `Lv è|
4. Nvo, Mjv cwivi Kivi mgq KLbI NlvNwl Kieb bv| ewk
NlvNwlZ ZK KuzPK hZ cvi| eis wKbwRs wg eenvi
KiZ cvib|
5. ivZ kvevi AvM nvjKvfve ewW jvkb wKsev Awjf Aqj
wbq Av Av wbP _K Ici Ub Ub gvmvR Kib|
nvZi Z
Avgvì `ki gqiv mvaviYZ gyLi hZ wbZB e _vKb| nvZcvqi hZi evcvi Zviv ek D`vmxb| wK nvZ Avgvì hgb
cqvRbxq A Zgwb Kvgj nvZ I KbKPuvcvi Kwji gZv AvOyj
m`h hvM Ki bZzb gvv| RbMZfve myì nvZi AwaKvwiYxi
msLv LyeB Kg| Ze hZi gvag h KD myì nvZi AwaKvwiYx
nZ cvib| nvZi hZi Rb mvgvb wKQy wbqg cvjb KiZ ne|
Zv nj AbK eqm ch nvZi m`h ai ivLZ cvieb|
gqì cavbZ ivbvevbv I Mnvwj KvR ewk KiZ nq| nvZB
mLvb eeZ nq ewk| ZiKvwi I Zj-gkjvi `vM cvq mgqB nvZ
jvM| GKUz jeyi im wKsev ZuZzj cvwb w`q nvZUv Abvqvm cwivi
Ki wbZ cvib|
195
121
Kej nvZi cvZv ev bLi hZ wbjB ne bv, evi hZI wbZ

ne| ev nZ bL ch cyivcywi hZ wbjB ne nvZi hZ bqv|
Mvmji mgq emb wjq evmn m~Y nvZ Nl Mvmj KiZ
cvib| AbKi KbyBq Kvjv Qvc co| m cwZw`b GK
UzKiv jey wbq Nl wbj `vM DV hve| Kzmyg Mig cvwbZ nvZ
cwivi Kiv fvjv| Mvmj kl Kvbv nv jvkb wKsev GKUz
wM-mvwib mgcwigvY cvwbi mv_ wgwkq nvZ gL wbZ cvib| Ze
wM-mvwib gL iv` jvMveb bv| GZ Pvgov cyo Kvjv nq hve|
Mvmji AvM Awjf Aqj nvZ fvjv fve gvwjk Ki wbZ cvib|
GZ nvZ fvjv _vKe| AbKi nvZ Avevi AmsL jvg, hv AbK
cQ` Kib bv| BQ Kij Avcwb Iqvws Ki Abvqvm m nvZ
jvggy Ki wbZ cvib| AbKi nvZ `ni Zzjbvq gvUv| Zviv
mnR KvqvUvg evqvgi gvag nvZ myì Ki ZzjZ cvib|
Gevi Avmv hvK nvZi AvOyj I bLi hZ cm| nvZi AvOyji
bLi hZK ejv nq gvwbwKIi| GB gvwbwKIi mvn GKw`b, bv
cvij 15 w`b GKw`b Kij fvjv nq| GZ nvZi m`h ew
cve, cyivbv giv Pvgov I gqjv m~Yic cwivi ne|
gvwbwKIi Kivi Rb wKQy wRwbm ìKvi nq| hgb :
1. bBj cwjk Zvjvi Rb wigyfvi
2. GK evwU nvjKv Mig cvwb I mvevb
3. GKwU QvU Zvqvj
4. bL cwivi Kivi evk
5. wKDwUKj Qywi
6. nvZ eenvii wg ev Awjf Aqj
7. wM-mvwib ev Mvjvc cvwb
8. big KvVi KvwV ev Ai wK
9. Ggvwi evW ev wkwim evW
cwiPhvi cwZ
c_gbL hw` bBj cwjk jvMvbv _vK Ze Zv wigyfvi w`q
196
121
Zzj djyb| fvjv Ki wbRi BQgZv kc w`q bL KvUzb| Ze

wW^vKwZ kc myì jvM ewk| Gici Ggvwi evW w`q bLjv axi
axi myìfve dvBj Ki wbb| GKUv evwUZ nvjKv Mig mvevb cvwb
wbq Zvi ga nvZ `yUv 15/20 wgwbU wfwRq ivLyb| `Leb bLi
Pvicvki ZK (cuticle) big nq MQ|
Gevi evki mvnvh evk Ki fvjv fve nvZ ayq wbb|
wKDwUKji giv ZK wKDwUKj Qywi w`q cwivi Ki wbb| Zvici
Zvqvj w`q nvZ fvjv fve Kbv Ki gyQ wbq wg gvmvR Ki
wbb A_ev Awjf Aqj nvjKv Mig KiI gvmvR KiZ cvib| Ai
wKi fuvZv w`K w`q bLi Mvovq wg jvwMq wbb| ivZ kvevi
AvM wM-mvwibi mv_ mgcwigvY Mvjvc cvwb wgwkq nvZ gL wbZ
cvib| GZ nvZi ZK big _vKe Ges nvZ dvUe bv| GQvov
Avcwb Kvbv fvjv nv jvkb eenvi KiZ cvib wKsev Awjf
Aqj gvmvR Ki wbZ cvib| nvZ bBj cwjk jvMvj fvjv `L
jvMveb| c_g GKevi cvZjv Ki w`q wKq wbq, wZxqevi
jvMveb| Gfve ZZxqeviI jvwMq wbZ cvib| GQvov gnw`
w`qI nvZ ivOvZ cvib|
bLi hZi UzwKUvwK
1. bL cvZjv nj ev fO Mj gvm wZbK cwZw`b RjvwUb
Lj wVK nq hve|
2. bLi cywi Rb G, we, wm I wW wfUvwgbhy Lvevi Lveb|
3. mvn `y/ wZb w`b Kvi Aqj jvMveb A_ev Awjf Aqj
nvjKv Mig Ki bL gvwjk Kieb|
4. cwZw`b nvZi evqvg I gvmvR Kieb|
5. jvj Avfvhy bxj `Lj eySeb bLi ^v fvjv| bxj
Avfvhy `Lj eySeb bLi i cevn `yej|
6. AwZwi Mig cvwb ev AwZwi Vvv cvwbZ bL fRveb bv|
7. nvZ mvivY cvwbZ fRveb bv| GZ nvZi ZK dU
hZ cvi| nvZ Kg fRvbvB fvjv|
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121
8. mvn GKw`b gvwbwKIi Kiv DwPZ|

9. cwZw`b ivZ nvZ ayq fvjv fve gyQ wbq Kvbv fvjv
wg, jvkb ev Awjf Aqj nvjKv Mig Ki gvmvR KiZ
cvib| A LiP wM-mvwibi mv_ mgcwigvY cvwb wgwkq
nvZi ev nZ AvOyji WMv ch gL wbZ cvib|
10. nvZi AvOyj Mvov _K WMv ch GKUz nvjKvfve gvPo
`qvi gZv gvwjk Kieb| GZ AvOyji MuvU hvì gvUv
Zviv DcKvi cveb|
11. cwZw`b 10 evi nvZi evqvg Kij nvZ i mvjb fvjv
nq nvZ myì _vKe| nvZ gywe Ki gyw Lyj AvOyjjv
hZ`~i me Qwoq èb| Gfve GKevi gywe Kieb,
GKevi Qvoeb| Gfve cwZw`b 10 evi Kib|
12. memgq cyivbv bBj cwjk Zzj dj bZzb bBj cwjk
jvMveb| Migi w`b nvjKv wgw iOi bBj cwjk fvjv
jvMe| kxZ Mvp is fvjv jvMe| ivZi Abyvb Avcwb Mvp
iOi bBj cwjk eenvi KiZ cvib|
13. AvRKvj A eqmx gqiv bLi Ici jvMvbvi Rb bBj
cwjk `qvi ci wewfb iOi dzj ev wWRvBb eenvi Ki
ewP Gb _vK| Ze cvkvKi mv_ wgwjq cvwj A_ev
bb-cvwj bBj cwjk eenvi Kij Kvgj m`h dyU IV|
cvqi Z
nvZi hZi gZv cvqi hZI AvcbvK wbZ ne wbqwgZ| AbKB
gb Kib cv Zv XvKvB _vK, Zvi Avevi hZi cqvRb Kx! wK
K_vUv gvUB wVK bq| Kbbv mvivw`b Avcbvi G kixii fvi enb
KiQ cv `yUvB| KvRB fe `Lyb Gi Ae`vb KZ| ZvB Gi hZ
bqv ìKvi kixii Abvb AcZi gZv| Avi ay cvqi cvZv ev
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121
bLi hZ wbjB cvqi hZ ne bv, Ei _K i Ki AvOyji WMv

ch hZ wbjB ne cvqi hZ bqv| AbKi Di Lye fvix; Avevi
gvUv nIqvi ìb AbKi EiZ Pwe Rg hvq| m wbqwgZ
evqvg Ki Abvqvm m Pwe Kwgq myì Ki ZzjZ cvib| cwZw`b
Ei _K cvqi cvZv ch Zj gvwjk Kiv fvjv| ZvZ cv mRxe
_vKe| cvqi hZ nvZi hZi gZvB wbZ nq| cvqi hZK
cwWwKIi ejv nq| cwWwKIi Gi Rb cqvRbxq mvgMx :
1. jeY/ Mig cvwb
2. mvevb
3. cv avqvi evk
4. wcDwgk vb
5. bBj KvUvi
6. Awjf Aqj
7. cvq gvLvi jvkb
8. wM-mvwib I Mvjvc Rj
9. UvjKg cvDWvi
10. Zvqvj
11. Zzjv
12. bBj wigyfvi
mevcwi my-mZR cv PvBj cvqi evqvg KiZ ne| ZvZ
cvqi cwk mZR ne, i mvjb ew cve|
gvS gvS cv `yUvK wekvg w`b| hgb, weQvbvq q cv `yUvK
GKUz DuPz RvqMvq iL w`b| Gfve 10/15 wgwbU wekvg w`b|
cwZw`b `yB/ wZb ejv 10/15 wgwbU Ki eRvmb emyb|
Kxfve hZ beb
1. nvjKv Mig cvwbZ wKQyUv jeY dj m cvwb GKwU Mvgjvq
wbq ZvZ cvqi cvZv `yUv 10/15 wgwbU Wyweq ivLyb| A_ev
Lvevi mvWv mvwWqvg evB-KvebU nvjKv Mig cvwbZ wgwkq
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121
ZvZI cv 10/15 wgwbU wfwRq ivLZ cvib| GZ cvqi ZK

big ne|
2. wcDwgk vb w`q Nl Nl cvqi giv ZK DwVq djyb|
3. evk mvevb jvwMq cvq fvjv fve jvwMq bLi Pvicvk,
Mvovwj, cvqi cvZvi Pvicvk Nl Nl cwivi Ki Vvv
cvwb w`q ayq djyb|
4. Zvqvj w`q fvjv fve cv Kbv Ki gyQ wbb|
5. Gevi Zzjv wfwRq Kvbv jvkb jvwMq wbb A_ev wM-mvwib
mgcwigvY Mvjvc cvwb ev bigvj cvwb wgwkq cvq gL
wbb| GZ cv big _vKe| cv dvUe bv| kxZKvj AbKi
cv dvU, ZvB G cwZ kxZKvj DcKvix| MigKvj Aek cv
avqvi ci nvjKvfve UvjKg cvDWvi wQwUq wbZ cvib|
6. cv avqvi AvMB bL fvjv fve KU Ggvwi evWi mvnvh
Nl wbb| cvqi bL Mvj Ki KvUv DwPZ bq| qvi kc
Ki KvUvB fvjv|
7. cvq bBj cwjk `qvi mgq duvK duvK Zzjv XywKq wbj
bBj cwjk `qv mnR ne| nvZ I cvq GKB is eenvi
Kiv DwPZ|
8. cv memgq fRv _vKv fvjv bq, GZ cvqi ZK dU hvq|
9. cvqi bL myì-mRxe ivLvi Rb Awjf Aqj nvjKv Mig
Ki gvwjk Kij DcKvi cveb|
10. cwZw`b cvqi evqvg Kiv DwPZ|
11. cwZw`b fvjv fve cv ayq Kbv Ki gyQ Kvbv fvjv
jvkb wKsev wM-mvwib mgcwigvY cvwbi mv_ wgwkq gvwjk
Ki wbj cvqi ZK big _vK Ges cv dvUe bv| gb
ivLeb myì cv bvixi m`hK AbKLvwb evwoq `q|
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121
cvqi wewf mgmv

Kv cv
cvqi hKvbv Amyweavq ev AmyL Avcbvi cvq Kvweva RvMZ
cvi| G Avcwb cv `yUvK wKQyUv DuPz vb 20 _K 30 wgwbU
ivLyb| cwZw`b AZc 10 wgwbU cv nvjKv gvmvR Kib| Avcwb
hw` wbqwgZ eRvmb 10/15 wgwbU emb Ges cwZw`b GKNv nuvUb
Zvnj Gjvi cqvRb ne bv |
cv dvUv
kxZi mgq AbKiB cv dvU| GQvov AbKi Avevi 12 gvmB
cv dvUv _vK| dvUv cv `LZ KzrwmZ gb nq| hvì kxZ cv dvU
Zviv kxZ i nIqvi AvMB cvqi hZ i Kieb| Kzmyg Mig
cvwbZ ewk Ki jeY dj Zvi ga cv 10/15 wgwbU Wyweq ivLyb|
Gici cv Nl Nl dvUv RvqMv cwivi Ki fvjv fve Zvqvj w`q
gyQ wKq wbb| Gici Kvbv jvkb wKsev wM-mvwibi mv_
mgcwigvY Mvjvc cvwb wKsev bigvj cvwb wgwkq cwZw`b ivZ cvq
gvmvR Kieb|
Lvevi cwZw`b wfUvwgb-G, wfUvwgb-we, wfUvwgb-wm ivLeb|
kxZi mgq cPzi KuvPv MvRi Lveb| gb ivLeb ZKi cjeZvi
Rb wfUvwgb-G-Gi cqvRb| GQvov Kvjwmqvghy Lvevi Lveb|
KPz kvK cPzi Kvjwmqvg iqQ| AvM _KB wbqwgZ cvqi hZ
wbj cv dvUe bv|
cvqi dvmKv
AbK mgq bZzb RyZvi KviY cvq dvmKv co| G dvmKv eo
bv nj GKUv myB mvfjb cvwbZ iL dvmKv wQ` Ki w`j fZi
_K cvwb ewiq hve| Zvici H vb AvwUmcwUK mvfjb wg
jvwMq wbZ cvib| hw` dvmKv cK Amywea mw Ki Zvnj
wPwKrmKi civgk bqvB fvjv|
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121
AvOyj dvjv
ewk kxZ cavb `k wKsev cvnvwo Aj AbKi cvqi AvOyj
jvj nq dzj IV Ges fxlY PzjKvZ _vK| G Aevq Mig cvwbZ
jeY wKsev ewiK cvDWvi wgwkq cv 10 wgwbU Wyweq iL ci Kbv
Ki cv gyQ wPwKrmKi civgk hKvbv AvwUmcwUK gjg jvMvZ
cvib| Ze gb ivLeb, G Aevq hb cvq Vvv bv jvM| Dji
gvRv ci _vKeb|
cvqi xwZ
bvbv KviY cvqi xwZ nZ cvi| hgb MfeZx gvqì
wKsev ìvMI G jY `Lv w`Z cvi; hviv AbKY ùvwoq KvR
Kib Zvì ejvqI nZ cvi A_ev hviv A^vfvweK iKg gvUv
ZvìI nZ cvi| G Mvmji ci cvq jeyi im Nl 15/20
wgwbU cv `yUvK wkw_j Ki kixi _K wKQyUv DuPz vb iL wekvg
w`Z cvib| GZ ewk mydj cveb| cvqi evqvg wbqwgZ Kij
Gme nIqvi mvebv _vKe bv|
Kzwb bL
bL KvUvi `vl AbK mgq bLi KvYv gvsmi ga XyK wMq
cvkjv dzj IV I cK hvqGK ej Kzwb bL| GUv ek
e`bv`vqK| G Mig cvwbZ ewiK cvDWvi wgwkq w`b Pvi/
cuvP evi mK w`j e_vi Dckg ne| ci Kvbv AvwUmcwUK gjg
jvwMq wbZ cvib|
cvqi Kov
evi evi Pvc ev Nlv jvMvi Rb cvq Kovi mw nq| G Kov bLi
gZv k nq e_v Ki| ZvB RyZv Kbvi mgq Lqvj Ki wKbZ
ne hb Zv Avivg`vqK nq| Zv bv nj ci Pvc Pvc Kov coe|
c_g w`K Kb Svgv ev wcDwgk vb w`q Nl Nl Kov wbeviY Kiv
hvq wKsev avivjv e-W ev Qywi w`q KU djv hvq| GLb evRvi
AbK jvkb ewiqQ hv Kovi Ici jvMvj big nq co hvq|
Aek hKvbv Ilya jvMvbvi AvM wPwKrmKi civgk bqv DwPZ|
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121
GKwRgv
GKwRgv `yaibi nZ cvi I Av`| GKwRgv h aibiB nvK
bv Kb Gi cwZKviI AvQ Ges cwiPhvI mnR| GKwRgv PzjKvq|
mwVK mgq wPwKrmKi civgk Abyhvqx Gi cwZKvi Kib| Zv bv
Kij GKwRgv AvcbvK fvMve|
QvKRwbZ ivM
cvqi AvOyji duvK G evwa nIqvi mvebv Lye ewk| KviY G me
RvqMvq Nvg nq| h me RvqMvq Nvg nq, fRv _vK, m me RvqMvq
QvKRwbZ RxevYyi AvgY mnR nq| G cv wbqwgZ cwivicwiQbfve ayq Kbv Ki gyQ djZ ne| cv ivLjB AbK
G ivM _K invB cvIqv hvq| QvKi AvgY cej nj
wPwKrmKi kiYvcb nIqv DwPZ|
mvwiqvwmm
mvwiqvwmm Avv ZKi vb `LZ I Auvkhy _vK| ZKi
Ici nvjKv Mvjvwc iOi `vMi gZv `Lvq| m~hi Avjv mvwiqvwmm
`~i Ki| h `k m~hi Avjv bB mLvb Avv fvqvjU wUUgU
eev AvQ| c_g Aevq m~hi Avjv, jvkb ev gjgB mi hvq|
Ze G Aev ewk w`b Pjj wPwKrmKi civgk MnY KiZ ne|
nvZ-cvqi hZ I
m`hPPvq gnw`
njy` evUv gw` evUv evUv dzji g evOvwj bvixi m`hPPvq

Abvb cvKwZK Dcv`vbi gZv gnwì eenviI mveRbxb| Cì
w`b wekl mvRMvRi ga gnw` GKUv wewk vb `Lj Ki
AvQ| AvRKvj Mvg ev knihLvbB nvK, Cì w`b nvZ-cv
gnwìwZ bv nj hb mvRUvB Ac~Y _K hvq|
m`hPPvq gnwì eenvi AvR bZzb bq| cvPxbKvj _KB Gi
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121
eenvi Pj AvmQ| cuvP nvRvi eQi AvM wgkii gqiv nvZ,

cvq I Pzj gnw` jvMvZv| GgbwK gZzi ci gwgi Pzj I bL gnw`
w`q iwZ Ki w`Zv| evM`vì Lwjdvì hyM bvixi m`hPPvi
AbZg cavb DcKiY wQjv gnw`| Dcgnv`k gnwì cPjb nq
gvNj Avgj _K| gvNj igYxì m`hPPvq gnwì f~wgKv wQjv
Abb| nvZ-cvq gnwì bKkx KvR ZLb _KB Pvjy nq| mgvx
b~iRvnvb gnwì bKkx KvR LyeB cQ` KiZb| gvNj nig _K
ivRcyZ bvixì ga gnwì cPjb i nq| Zvici gv^q Zv
Dcgnv`ki me Qwoq co| Avi GLb Gi eenvi Ki bv Ggb
gwnjvi msLv LyeB Kg|
gnw` ay m`hewi RbB bq, nvZ-cvqi ZKi RbI
AZ DcKvix| gnw` cvZv QvovI Gi dj-dzj I g~j wewfb ivM
wbivgq eenvi Kiv nq| GB evcK eenvii dj wewfb vb Gi
cwiwPwZ wewfb bvg| gnw` Kv_vI gw`, gw`, Kv_vI gKv,
Kv_vI g`qwKv, Avevi Kv_vI wMwigwj-Kv ev ebgwj-Kv bvg cwiwPZ|
ga Gwkqvq GwU cwiwPZ Avj-Lvbv bvg| Avi Avie cwiwPZ nbv
bvg| BsiwR nbv (Henna) kwU GmQ Aviwe nbv k _K|
gnwì evUvwbKj bvg nQ Lawsonia Inermis Linni| GwU
Lythreaceae cwievii Afy|
nvZ gnw` jvMvbv KwVb KvR bq| mvaviYfve Avgvì `ki
gqiv MvQ _K cqvRb gZv cvZv Zzj wbq WuvUv-euvUv dj ayq
wkjcvUvq wgwn Ki eU bq| evUv hZ wgwn ne c ZZ myì,
jvMvbv ZZ mnR Ges is ZZ Dj ne| AbK mgq kni UvUKv
gnw` cvZv hvMvo KiZ Amyweav| ZvB Avcwb BQ Kij UvUKv
cvZv iv` wKq uov Ki Pj wkwk fi wKsev cwjw_b cvK gyL
AvUK iL w`Z cvib| cqvRb GKUz Mig cvwb w`q ci gZv
evwbq nvZ-cvq wbRi BQgZv wWRvBb Ki wbZ cvib| GQvov
evRvi AvRKvj uov gnw` Ges wjKzBW gnwÌ cvIqv hvq| Zv
w`qI nvZ ivOvZ cvib| Ze ZvRv gnwì iOi DjZvB wfb|
nvZ wWRvBb Kivi mvaviYZ gqiv KvwV, kjv, Uz_wcK w`q
Zzj Zzj wWRvBb Ki _vK| GZI myì bKkv AuvKv hvq| Ze mgq
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121
ewk jvM| AvRKvj Kg mgq m~ wWRvBb Kivi Rb c-vwK

KvY eenvi Kiv nq| c-vwK KvY evbvbv Ggb KwVb wKQy bq|
Avcwb wbPi Qwe `L Abvqvm wbRB GB KvY evbvZ cvib|
gnwì c evbvbvi cwZ

1. ay cwivi KuvPv cvZv wgwn Ki eU wbZ cvib|
2. wgwn Ki evUv KuvPv cvZvi ci mv_ GKUz jeyi im
wgwkq wbZ cvib|
3. KuvPv cvZvi ci mv_ Pv ev Kwdi Kov wjKvi gkvZ
cvib| GZ gnwì is Mvp nq|
4. KuvPv cvZvi ci mv_ mvgvb cvb LvIqvi Lqi gkvZ
cvib| GZI is Mvp ne|
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121
5. gnw` cvZvi Kbv uov nj Zv w`q c evbvbvi Rb

GKUz Mig cvwbZ wgwkq GKNv iL w`Z ne| ZvnjB
c eenvii DchvMx ne|
6. uov ci mv_I jeyi im, Pv ev Kwdi wjKvi ev Lqi
gkvZ cvib|
7. ci NbZ wVK Kivi Rb cqvRbgZv jeyi im I GKUz
wPwb Mvjvbv cvwb ci mv_ wgwkq wbZ cvib|
Gfve c evwbq wbq wbRi BQgZv wWRvBb Ki nvZ-cvq
jvwMq wbZ cvib| gnw` jvMvbvi ci hw` `Lb DV hZ Pvq
Zvnj jeyi im I wPwb Mvjv cvwb wfb cv wbq ZzjvZ wfwRq
gnwì cjci Ici Av Av Pc Pc
èb| GZ c Si coe bv| `yB
_K Pvi Nv ch gnw` nvZ ivLv
DwPZ| cyiv gnw` wKq hvevi ci
fuvZv Qywi wKsev PvgP w`q Zzj
djeb| Gevi LuvwU mli Zj
gL nvZ `yUv Pzjvi Avbi
KvQ ai `yB/ wZb wgwbU
muK wbb| Lqvj ivLeb
muKZ wMq Avevi nvZ
cywoq bv djb| iOi
Jj I vwqZ ewi Rb
`yB/ wZb Nv cvwbZ nvZ
fRveb bv|
mekl gb ivLeb
ahi m m~ wWRvBb
gnw` jvwMq AbvqvmB Avcwb
Avcbvi kwK gbi cwiPq dywUq
ZzjZ cvib| nZ cvib AvKlYxq|
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Kxfve
mvReb
me wKQy cwiPhvi ci Gevi RvbZ ne Avcwb Kxfve mvReb|

mvRvi Rb Kx Kx cmvab mvgMx cqvRb Ges Kxfve Zv eenvi
Kieb| mvRMvRi Rb Avcbvi cqvRbxq cmvab mvgMx Ges Zv
eenvii wbqgvewj :
1. wKbRvi
wKbwRs Kivi Rb mvaviYZ wZb aibi DcKiY cvIqv hvq|
hgb : wg, wg I jvkb| Mvq gvLv mvevb A_ev ZK Abymvi
cvKwZK Dcv`vb eenvi KiZ cvib|
jvMvbvi wbqg : mvaviYZ nvZi AvOyj A_ev Zzjv w`q jvMveb|
mviv `nB wKbRvi eenvi Kiv hvq|
2. dkbvi
wKbwRs Kivi ci dkbvi eeZ nq| ^vfvweK, wgk I
ZKi Rb UwbK, wb dkbvi ev Uvbvi| Zjv ZKi Rb
AvwbRU jvkb|
jvMvbvi wbqg : Zzjv w`q jvMveb| ay gyL eenvi KiZ nq
gK-Avci AvM|
3. gqvivBRvi
ZKi Av`Zv ev Rjxqfve ai ivLvi Rb eenvi Kiv nq|
`yaibi gqvivBRvi cvIqv hvqgqvivBwRs wg I gqvivBwRs
jvkb| nvZi AvOyj w`q jvMvZ nq|
4. e-wgk Kfvi AvcwK
GwU gyLi QvU QvU LuyZ ev `vM XvKvi Rb eeZ nq| gK-Avc
i Kivi AvM GwU hLvb hLvb `vM ev LuyZ iqQ mLvbwekl
Ki PvLi Avkcvki LuyZ _vKj Zv XvKZ eenvi KiZ cvib|
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121
Gjv wewfb iOi cvIqv hvq| h is Avcbvi ZKi mv_

mvgmc~Y m is jvMveb|
5. dvDkb
GwUK gqvivBRvi jvMvbvi 10 wgwbU ci gK-Avci eBR
wnmve eenvi Kiv nq| dvDkb gyLi bvbv iKgi `vM jyKvZ
mvnvh Ki| mvgwqKfve gyLi ZK gmY I Dj Ki Zvj|
dvDkb AvOyji WMv w`q Zzj mviv gyL-Mjvq we`y we`y Ki
jvMvZ nq| Zvici AvjZv Ki Nl Nl mviv gyL-Mjvq ewmq w`Z
nq| Ggbfve jvMveb hb ewk bv nq hvq| ewk nj wekx jvMe|
gb ne cjc gLQb| nvjKvcvZjv Ki jvMvZ ne, hb gyL
`LZ cvKwZK dmv gb nq| dvDkb Kbvi mgq Mvqi iOi
mv_ wgwjq wKbyb| dmvì Rb Mvb Uvb ev nvjKv ivR fvjv
jvMe| memgq ZKi iOi mv_ Lvc LvBq dvDkb jvMveb|
6. Kgcv gK-Avc ev cvbKK
Kgcv gK-AvcK m~Y gK-Avc ejv hvq| GUv ay Avjv`vI
jvMvbv hvq Avevi dvDkbi IciI eenvi Kiv hvq| w`q
jvMvZ nq| GwU gyLgj eenvi Kiv nq| ivZi mvR GUv fvjv|
Avcbvi ZKi iOi mv_ wgwjq wKbyb|
7. dm cvDWvi
GwU GgwbZ jvMvbv hvq| Gi mv_ `qv cvW w`q jvMvZ cvib
A_ev evk vivI jvMvbv hvq| Avevi dvDkb jvMvbvi ciI eenvi
Kiv hvq| GwUI gyLgj eeZ nq| dvDkbi ci jvMvj
dvDkb _K GK kW nvjKv iOi jvMvZ ne|
8. e-vk-Ab ev iR
e-vk-Ab ev iR `yaibi| cvDWvi I wjKyBW wg AvKvi|
Gjv wewfb iOi cvIqv hvq| GwU eenvi KiZ nq cvd, mdU evk
wKsev Zzjv w`q| gK-Avc m~Y nj GwU Mvj DjZvi Rb
eenvi Kiv nq| Ze wewfb gyLgji AvKwZZ wewfbfve jvMvZ
nq| j^v gyLi Mvji DuPz nvoi w`K _K evk Ub Kvbi w`K
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ch Ub wgwkq w`j j^vU gyL `LZ QvU jvMe| Avevi Mvj

gyLK j^vU `LvZ nj Kvbi Zjv _K evk Ub wbq mgM
Pvqvji cvk wNi Kvb ch UvbZ ne| Zvici GKUv wUmy ccvi
w`q wgwkq w`Z ne|
9. AvBkvWv
PvLi cvZvq jvMvZ nq| GZ PvL evowZ m`h dzU IV|
AvBkvWv bvbvb iOi cvIqv hvq| cvkvKi mv_ wgwjq jvMvj ek
vU Ges myì jvM| GwU evk, QvU wji gv_vq cvW jvMvbv
wK, Zzjv BZvwì hKvbv GKwUi mvnvh jvMvZ cvib|
10. AvB jvBbvi
GwU AvBkvWv jvMvbvi ci jvMvZ nq| PvLi Ici wKsev
Ici-wbPDfq cvZvq jvMvZ cvib| GwU KvRji weK wnme
eeZ nq| hvì PvL QvU Zviv PvLi evwni w`K w`q mZKfve
myì Ki jvBb Ub PvL eo `LvZ cvib| jvBbvi Kvjv ev evDb
iOi cvIqv hvq|
11. gvmKviv
PvL jvBbvi wKsev KvRj jvMvbvi ciB gvmKviv jvMvZ nq|
hvì PvLi cvcwo A Zviv GwU eenvi Kij PvLi cvcwojv
Nb Ges eo `Lvq| Avi hvì PvLi cvcwo eo ZvivI jvMvZ
cvib| `LZ Aviv fvjv jvMe| gvmKviv `yaibiB cvIqv hvq
wjKzBW Ges k KKi gZv| k gvmKviv jvMvbv mnR| gvmKviv
mvaviYZ Kvjv, evDb, bxjP iOi nq _vK| Ze evOvwj gqì
Rb Kvjv gvmKviv jvMvbv Dg|
12. AvB-ev cwj
Z jvMvZ nq| `yiOi cvIqv hvq| ev`vwg I Kvjv| GwU K
Nb, Kvjv I Dj `LvZ eeZ nq|
13. wjcwK
VuvU myì KiZ wjcwK eeZ nq| GwU mvaviYZ cvkvKi
mv_ wgwjq VuvU jvMvj fvjv jvM| Ze cvkvKi Ggb wKQy is
14-
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121
AvQ m iOi wjcwK eenvi Kij mO gb ne| wjcwK

wewfb iOi cvIqv hvq| w`bi ejv nvjKv wgw is jvMvb, ivZ Mvp
is jvMvZ cvib| jvMvbvi AvM VuvU GKUz cvDWvi jvwMq wbq
Zvici wjc cwj ev wjc evk w`q nvjKv Ki AvDU jvBb GuK wbq
Zvici fZii Ask wjcwK w`q fi w`Z nq| AvRKvj AbKB
jvBb Ggbfve Uvbb Avi ga nvjKv fivU Kib h, gyLi w`K
ZvKvj gb nq VuvU AvjMv wKQy jvwMq iLQb| Avevi AbK
evBi jvBb Uvbb GK iOi cwj eenvi Ki, ga fivU Kib
Ab iOi wjcwK w`q| GwUI `LZ wekx jvM| gb nq Kwg
VuvU| memgq gb ivLeb mvRMvR hZ ^vfvweK ne ZZ AvcbvK
iwPmZ gb ne| nvj-dvkbi me wKQyB `LZ fvjv jvM bv|
Ijv Qwei RMZ, wevcb `LZ fvjv jvM, eve bq|
14. wjcM-m
wjcwK jvMvbvi ci GwU eenvi KiZ nq| GZ VuvU fRv
fRv, Dj I PKPK `Lvq| wjcM-m wewfb iOi cvIqv hvq|
bvPvivj wjcM-mI cvIqv hvq| mvaviYZ wjcwKi iOi mv_ wgwjq
jvMvZ nq| Avi hw` iOi mv_ bv gjvZ cvib Zvnj bvPvivj
wjcM-m jvMvZ cvib| GZ VuvU myì `Lvq|
15. wM-gvi
gK-Avc Kivi kl chvq wM-gvi eenvi KiZ nq| wM-gvi eenvi
Kivi dj gyLgj PKPK fve dzU IV| Ze Lye Kg cwigvY
jvMvZ nq| AvOyji WMvq mvgvb wbq Kcvj, `yB Mvji wKQyUv Ask
Ges wPeyK jvMvjB nq| Ze GwU ivZi Abyvb jvMvbv DwPZ|
GQvov ivj wM-gviI cvIqv hvq| GwU mivmwi jvMvbv hvq|
16. myMw ev cviwdDg
myMw cQ` Ki bv Ggb gvbyl LuyR cvIqv gykwKj| Kx bvix Kx
cyil! wgw M mevi gbB Avek mw Ki| ay gvbyl Kb, weavZvI
wbqB cQ` Kib myevm| ZvB Zv wZwb cKwZZ bvbv jZvj I
ccyK KiQb myevwmZ| Avi gvbyl GB cKwZ _KB Zwi KiZ
wkLQ bvbv aibi myMw| cvPxb Kvj gvbyl wbR nvZ bvbvb dzj-dj,
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121
jZvcvZv _K wbhvm ei Ki Zwi KiZv myMw| Ze GK

msiY Kiv wQjv KwVb evcvi| Avi GLb evwbK Dcvq Zwi nQ
bvbv myMw| Zv msiY KiZI Kvbv Amywea nQ bv|
Qjì Zzjbvq gqiv ewk myMw eenvi Ki _vK| mvRMvR
mi GKUz myMw eenvi bv Kij gb ne h mvR Am~Y iq Mj|
Ze myMw jvMvjB njv bv| myMw jvMvbviI wbqg AvQ| Avi
wbqgjv Rvbv _vKjB myMw eenvi GKUv AvU cwiYZ nZ cvi|
me iKg Mi cwZB Avgvì mnRvZ cwZwqv iqQ| myì M
bvK jvMj Avek PvL `yUv Avcbv _KB e Ki ewjAvn&! Kx
PgrKvi| Avi evR M ev DM Kvbv M cj bvK KuzPK ewj, Bk&!
Kx evR! `~i mi hvB|
cwZwU gvbyli kixi ^vfvweK M AvQ| GgbwK me mwiB wbR^
M iqQ| GRb ZvK Avjv`v Ki evSv hvq|
Avgiv `ni ^vfvweK M cwieZb Ki PgrKvi Kvbv wgw M
Zwi KiZ PvB| Avi GRb Avgiv bvbv aibi cviwdDg, ewW mU,
myMw cvDWvi, AvZi eenvi Ki _vwK|
Avcwb hLvb hveb ev emeb mLvb myMw Avek mw KiZ
PvBj mwVK Dcvq myMw eenvi Kib|
wewfb myMwi wevcb `LjB Kgb GKUv wkniY RvMvbv Avb`
Gm Avgvì ivgvwUK AvQbZvq fwiq Zvj| wK Avgiv wK
`vKvb wMq ejev AvgvK AvQbZv mwKvix I Kvbv DRK myMw
w`b| wbqB GwU KLbv ejev bv|
AbKB evwo _K eivevi gyn~Z Lye ZvovZvwo GKUz cviwdDg
Pc jvwMq bb| wK myMw eenvii Aviv fvjv Dcvq AvQ|
Mvmji mgq cvwbZ wewfb myMw Dcv`vb eenvi Kiv hvq| GZ
kixi _K GKUv wgw M eive| Avevi ZKi KvgjZvI eRvq
_vKe| GQvov Mvmji ciI eenvi Kivi Rb wKQy myMw AvQ|
ZeyI myMw mvevbi weK bB| Mvmj kl evBi bv eivj Avcwb
ZK wg eenvi KiZ cvib| jvkb eenvi KiZ cvib| h me
RvqMv cPzi Nvg mLvb cvDWvi eenvi KiZ cvib| GZ Avcbvi
kixi _K PgrKvi myM Qwoq coe|
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121
myMwhy ewWjvkb nvZ wKsev kixi gvLj Avcbvi kixi I nvZ

_K myì wgw myevm Qove| Avcwb nqZv ivbvevbvi KvR GKUz
AvM miQb| cuqvRi wekx M bvK jvMQ| nvZ fvjv Ki ayq
jvkb gL wbj cuqvRi wekx M `~i ne| cuqvR-imyb LvIqvi ci
cvq 24 Nv ch Avgvì wbtkvm Ges kixi _K Gi M eivZ
cvi, hv Avgiv wbRiv Ui cvB bv| cvki KD mnRB eySZ cvi|
GRb cuqvR, imyb GgbwK wKQy MxKvjxb dji Mi evcviI
mveavb _vKv DwPZ|
hw` GjvwRi Rb myMw jvMvZ bv cvib Zvnj nuvUzi fuvR myMw
Kvbv cvDWvi ev wg jvMvZ cvib| nvZ ev gyLi cvk jvMveb
bv| GjvwR _vKj c-I eenvi Kieb bv| GZ GjKvnj _vK|
h myMwZ Zji cwigvY ewk, m myMw ZK ewkY _vK|
hw` Avcbvi GZ Amywea nq Zvnj Avcwb Av` Kvbv wg eenvi
Ki wbq mU eenvi Kieb|
Mig M ewk Qovq ZvB Migi mgq Kvbv Kov myMw eenvi bv
KivB fvjv| nvjKv wgw M eenvi Kij `Leb Kgb GKUv
AvgR jvMQ| Avevi kxZi mgq D Ges Kov wKQy eenvi Kiv
hvq| myMw AvenvIqv Abyhvqx AekB cwiewZZ nIqv DwPZ|
myMw eenvii wbPi Z_jv Rvbv cqvRb
1. Mx Kov myMw eenvi Kieb bv|
2. kxZ D Kov myMw eenvi KiZ cvib|
3. Kvco myMw jvMveb bv, GZ Kvcoi myZv b nq Ges
LvwbKY ci _vKI bv|
4. gyvi Mnbvq hvZ myMw bv jvM Lqvj ivLeb| GZ
gyvi `ywZ b nq|
5. ^YvjsKvi ci cviwdDg jvMveb bv| cviwdDg AvM eenvi
Kib| cuvP wgwbU ci Mnbv ciZ cvib|
6. myMw AKvi Vvv RvqMvq ivLeb|
7. myMw ewk w`b Ni Rwgq ivLeb bv| Zvnj eenvii
hvM _vK bv|
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121
8. myMw evZji gyL wUK RvZxq AveiY _vKj IUv KLbv

Mvq jvMveb bv| Avcbvi ZK evKUwiqv _vKj Gi gvag
Qwoq coZ cvi|
9. myMwZ GjvwR _vKj eenvi Kiv DwPZ bq|
10. myMw è evBi eivevi AvM gyn~Z bv jvwMq 5/10 wgwbU
AvM eenvi Kib|
11. Zjv ZK myMw ewkY _vK|
12. hvì ZK Zviv Kvbv wg, jvkb eenvi Kivi ci
myMw eenvi KiZ cvib|
myMw eenvi Kij gb GKUz ZvRv fve Avm| Ze wekl Kvbv
gvbwmK cwieZb ev AvQbZv mw nq bv| Avi myMwi cwZwqv Rb
Rb wfb nZ cvi| ZvB GKRbi KvQ hv AgZ Zv Abi KvQ nZ
cvi wel| ewMZ iwPiB cvavb cvq myMw eenvi|
myMw `ni wekl U jvMvb| hgb : KbyBqi fuvR, Kwi
fZi w`K| nuvUzi cQb| GQvov GK UzKiv Zzjvq myMw wfwRq
kixii fZi cvkvKi ga myweav gZv RvqMvq iL w`Z cvib|
MxKvj nvjKv Mi Ges kxZKvj Kvbv fvix aibi cviwdDg
eenvi Kiv DwPZ| cviwdDgi ga KqKwU kYx iqQ hv kYx
f` kixii wewfb vb jvMvZ nq| hgb :
K. GwU-cvim&wciU : GwU Nvg cwZivaK wnme eenvi Kiv
nq| mRb GwU ay eMjB eenvi nq|
L. wWIWviU : GB myMwwU `ni AevwZ MK `~i KiZ
mvnvh Ki| ZvB mviv `nB eenvi Kiv hvq|
M. Kvjb : GB myMwwU Mvmji ci eenvi Kiv nq| GwU mviv
kixi jvMvZ cvib| Gi KvR njv `ni Zvc Kwgq `n
Vvv ivLv|
17. wUc
mekl cvkvKi mv_ gvwbq BQ Abymvi Kcvj wUc ciZ
cvib| evRvi AvRKvj niK iKgi wUc cvIqv hvq| GwU gyLgji
m`h AviI ew Ki| Ze wUc gyLgji cKvi f` civ DwPZ|
213
Zv bv nj gyLgji m`hewi Pq m`hnvwb NUve|

Avgvì gyLvKwZ wewfb aibi| MvjvKvi, j^vU, PvcUv, PKv
BZvw`| me gyLB me aibi wUc gvbvq bv| ZvB Rb wbb Kvb gyL
Kvb aibi wUc cij AvcbvK myì jvMe|
1. MvjvKvi gyL j^v aibi wUc cib| GZ gyL GKUz j^vU
gb ne|
2. j^vU gyL MvjvKwZi wUc cib| Zvnj Avcbvi gyL LvwbKUv
Mvj gb ne|
3. PvcUvKwZi gyL mvaviYZ wUc gvbvZ Pvq bv| ZeyI hw`
cib j^vU aibi wUc cieb|
4. PKv aibi gyL gvUI wUc gvbvZ Pvq bv| hwÌ cib
ay j^vU aibi wUc cieb| j^vU AbK aibi nq| Zvi
ga hwU gvbvq mwU cieb|
mvRMvRi evKiY AbymiY Ki Avcwb wbRK mvwRq ZzjZ
cvib Acicv bvixZ|
by
FZz A hvqx mvR

Avgiv AbKB Kvb mgq Kx mvR nIqv DwPZ Zv Rvwb bv ev mfve
mvwRI bv| K_vq ej, me mvR me RvqMvq gvbvq bv Avi me K_v me
RvqMvq ejv hvq bv| ZvB Avgvì Rvbv DwPZ Kvb FZzZ Kx iKg
mvR nIqv fvjv| FZzi mv_ Lvc LvBq Avcbvi mvR nj mUv
Avcbvi myiwPi cKvk cve| Avgvì `k Mxcavb `k| ZvB
c_gB Mx FZz w`q i Kiv hvK|
Mxi mvR
MxKvj Avgiv cP Ng _vwK| ZvB kixi AZB Kv nq
co| Migi w`b GgwbZB Avcwb A^weva Kib| Avi Gmgq hw`
is PUPU gK-Avc KiZ hvb Zvnj wbRi KvQ Zv A^w jvMeB,
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Abi `wZI mUv iwPnxbZvi cwiPq enb Kie| Kviv KvQ

gb nZ cvi is gL mO mRQb| ZvB MxKvj w`bi ejvq
gK-Avc Kieb nvjKv, hv `LZ jvM ^vfvweKi gZv| Ze ivZi
Abyvb weq evwoZ wKQyUv fvix mvR KiZ cvib|
gK-Avci iZ GK UzKiv ZzjvZ KqK duvUv GwbRU
jvkb wbq gyLgj, Mjv, NvoGme RvqMvq jvMveb| Ze PvLi
Pvicvk ev` w`q, KviY Migi w`b Nvg ewk nq| GwU jvMvbvi
wKQy ci gyLi gK-Avc KiZ cvib| dvDkbi e`j eBR
wnme fvwbwks wg eenvi KiZ cvib| Ze c_g AvcbvK
gqvivBwRs jvkb gyLgjwekl Ki `yPvLi cvk jvMvZ ne|
Gici avivevwnKfve me wRwbm w`q nvjKvfve mR wbq AveviI
GwbRU jvkb Lye mZKfve gK-Avci Ici AvjZvfve Pc
jvMvb| Rvi Nlv jvMveb bv| Zvnj gK-Avc DV hZ cvi|
Gfve gK-Avci AvM I ci GwbRU jvkb eenvi Kij `yB/
wZb Nv gK-Avc wVK _vKe|
we.`. : wjcwK Ges AvBkvWv AekB Migi w`b nvjKv nZ ne|
myMw ev cviwdDg ne nvjKv wgw Mi|
elvi mvR
Mxi ciB Avgvì `k i nq elv| KLbv KLbv AvU/ 10
w`b ch GKbvMvo ew nq| Gmgq evZvm Av`Zvi cwigvY ewk
_vK| Avi Av`Zv ewk _vKvi dj gqvivBwRs jvkb Kg cwigvY
eenvi KijI Pje|
elv FZzZ Mxi gZv i` Zvc bv _vKjI fvcmv Mig eva
ne gvS gvS| ZvB Gmgq nvjKv mvR ne iwPi cwiPq| Gmgq
dvDkb wnme Kgcv gK-Avc ev cvbKK eenvi KiZ
cvib| GZ mvgvb KviY Avcbvi gyL wfR MjI gK-Avc DV
hvevi fq bB| Gmgq KvRji cwieZ AvB jvBbvi Ges IqvUvi cd
gvmKviv eenvi Kieb| wjcwK nvjKv iOi eenvi Kieb| Ze
w`bwU hw` gN XK _vK, AKvivQb nq, Zvnj Mvp wjcwK
mw`b eenvi KiZ cvib|
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121
kxZi mvR
Mxcavb `ki gvbyli Rb kxZ FZz GKUv Avbì mgq|
Gmgq evRvi Avm kxZi niK iKg mw| Zv LZ hgb my^v`y I
iwPKi Zgwb icPPvqI Gjvi eenvi nq IV Avbì| kixi
cywi RbI cvIqv hvq cPzi wfUvwgbhy Lvevi| Avi mvRi myhvMI
PgrKvi| kxZKvj kixi ewk Nvg bv ej mvRMvR vqx _vK
ewkY| Zjv ZK hvì, Zvì Rb mvRMvR nq gbi gZv|
KviY Gmgq gyL ZjZj fve nq AwZ mvgvb| Gmgq G aibi
ZKi gvbyli mvR nq IV Kgbxq| fvix gK-Avc hviv fvjevmb
GLb Zvì mymgq| cmvabxi me wKQy Gmgq eenvi Kiv hvq| c_g
gqvivBwRs jvkb gyLgjwekl Ki `yPvLi cvk myì Ki
jvMvb| kxZKvj Mvp iOi wjcwK, wjcM-m eenvi KiZ cvib|
nvZ-cvq gqvivBwRs jvkb jvMvZ fyjeb bv| Zv bv nj nvZi
ZK LmLm ayjv jvMvi gZv gb nZ cvi|
emi mvR
emK ejv nq FZzivR| Gi vwqZ Lye Kg| em FZzZ gvbyli
gb ^vfvweKfveB RvM Avbì wkniY| GmgqUvB Ggb h, Lye
Mig bq Avevi Lye kxZI bq| ZvB ZK nq IV mZR, Dj|
Gmgq mvRMvR hfveB Kib bv Kb `LZ jvMe myì| Ze
Gmgq gag aibi mvRMvRB gvbvq ewk| bv ewk Mvp, bv ewk
nvjKv| cKwZ Avi AvenvIqvi KviYB GKUv cdzj- w fve Avm|
cv
kvK
mvRi mv_ cvkvKi weivU mK| ZvB Gevi Rb wbb FZz f`

Kx iKg cvkvK cieb|
icPPv I mvRMvRi ciB Avm cvkvK Ges AjsKvi| ZvB mgq
Ges AvPvi-Abyvbi cwicwZ GwU wbevPb hw` fyj Kib, Zvnj
hZB icPPv Kib bv Kb, myìx nvb bv Kb, cwic~Yfve AvcbvK
myìx ejv hve bv| `LZI vU jvMe bv| wbLuyZ cmvabi mv_
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mv_ myiwPc~Y cvkvK Ges Mnbvi GKUv mvgm bv _vKj

AvcbvK jveYgqx gb ne bv| GwU GKwU AbwUi cwic~iK| ay
mvRjB ne bv, Avevi ay fvjv fvjv cvkvK cijB myì jvMe
bv| mvRi mv_ gvbvbmB cvkvK hgb `ni m`h Acic Ki
Zvj, wVK Zvi Dv nj Avcbvi ^vfvweK m`hUzKzI `wi
AMvPi Pj hZ cvi| m Rb mvRMvRi mv_ cvkvK wbevPb
KivI GKwU iZc~Y KvR ej gb Kieb|
wbLuyZ cmvab, mwVK nqvi vBj Kivi mv_ mv_ gvbvbmB
iwPmZ cvkvK I AjsKvi wgwjqB cwic~Y mvRMvR ejv hve|
AvaywbK Kvj wewfb aibi cvkvK Avgvì `ki gqiv cijI
kvwo GLbI RbwcqZvi w`K _K c_g vb iqQ| kvwoZ kvixwiK
AbK LuyZB XvKv hvq| hgb aib, GKRbi Lye gvUv cv wKsev Lye
gvUv nvZGjv AbvqvmB kvwoi Aivj XK `qv hvq| Gjv
mvjvqvi-KvwgR wKsev cvU-kvU ci jywKq ivLvi Dcvq bB| kvwoi
hgb Zzjbv bB Zgwb Avevi Zvovov Ki Kge GKRb bvix
Kgi Rb A mgqi ga Zwi nIqvi cqvRb mvjvqviKvwgRiI Zzjbv nq bv| cvkvK wbevPb c_g Avmv hvK kvwoi
K_vq| Rb wbb Kv_vq KLb Kgb kvwo civ DwPZ
kvwo
c_g eySZ ne Avcbvi Mvqi is, DPZv, eqm Kx aibi Avi
Kv_vq A_vr Kx aibi mvgvwRK Abyvb ev Kg Avcwb hveb|
Gme w`K Lqvj iL Avcwb kvwo wbevPb Kieb| ay kvwo bq,
hKvbv cvkvKi B GwU wPv KiZ ne|
c_gB Avmv hvK iOi K_vq| AbKB AvQb hvì cvq me
iOi kvwoZB gvwbq hvq| Avevi AbK myì ev Mvqi is dmv
nIqv mI me is Zvì gvbvq bv| Avevi hviv my`nx Zvì me
kvwoZB gvbvq| Ze Pnvivi m gvbvbmB kvwo KbvB eywgZxi
KvR| evRvi wewfb aibi kvwo cvIqv hvq| hgb `vwg kvwoi ga
KvZvb ebviwk evjyPwi wm RRU wkdb dzjfqj Rvg`vwb UvvBj
abLvwj kvwcywi wgicywi gv`vwR gwbcywi wUmy BZvwÀviI KZ Kx|
gvU K_v kvwo evQvB Kieb kixii Mob, eqm Ges Abyvb Abymvi|
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121
DPZv, Mob I is Abymvi Kgb kvwo civ DwPZ

gvbyli DPZv wZb aibi| j^v, gvSvwi, LvUv| Zgwb `ni
MobI wZb aibi| hgb cvZjv, gvSvwi I gvUv| Mvqi is wZb
aibi| dmv, kvgjv I Kvjv|
DPZv Abymvi kvwo cQì cwqv
j^v gqiv hw` PIov cvoi kvwo cib Zvnj ek gvbve| GZ
j^v wKQyUv Kg jvMe| wcU nj eo aibi wcU ciZ evav bB|
kvwoi KvRjv kvwoi `Ni w`K nj fvjv| c nj A_vr Lvov
nj `LZ AviI j^v jvMe|
gvSvwi DPZvi gqì gvUvgywU me aibi cvo I wcU gvbvq|
Ze c wcU I KvR Kiv nj GKUz j^v ewk gb ne| cvo ewk
PIov bv, Avevi ewk QvU bqGgb nj fvjv jvMe|
LvUv gqì cvkvK civi ek evQwePvi Ki ciZ nq|
LvUv gqiv KLbB eo cvoi kvwo, eo wcUi ev kvwoi `NgyLx
KvRIqvjv kvwo cieb bv| GZ AviI LvUv jvMe| Gì kvwoi
cvo mi nj wKsev cvo Qvov nj fvjv jvMe| wcU nj QvU wcUi
kvwoZ KvR Kiv wKsev wcU c (Lvov) nj fvjv| ZvZ j^v
jvMe| LvUv gqiv dvjv kvwo cieb bv, GZI LvUv jvMe|
Mob Abymvi kvwo cQì cwqv
gvUv Mobi MvjMvj gqiv AekB dzj _vK Ggb kvwo wKsev
Lye fvix KvRi A_vr hme kvwoi cyiv Rwgb KvR fwZGgb kvwo
cieb bv| GZ Aviv gvUv `Lve| gvUv Mobi gqiv kixii
mv_ jM _vK Ggb kvwo wbevPb Kieb| ewk Mvp iOi kvwo
cijI gvUv jvMe| fvix Rwicvo aibi kvwoZI gvUv jvMe|
KvZvb cij ay cvo-AuvPj KvR Kiv ev ga nvjKv wQU wQU KvR
Kiv kvwo cib| wkdb nj wKQyUv fvix KvRi ciZ cvib| G
kvwojv kixi jM _vK| wUmy, gmwjb, dzj _vKv kvwo gvUB
cieb bv| gvU K_v wbRK ewk gvUv jvMGgb kvwo KLbv
civ DwPZ bq|
218
121
gvSvwi Mobi gqì me aibi kvwoB gvUvgywU Pj| Ze ewk

dzj _vK Ggb kvwo, hgbwUmy ev gmwjb cij ^v fvix gb
ne| Zviv gvUvgywU me KvRi me wcUi kvwoB ciZ cvib|
cvZjv ev ivMv Mobi gqiv Ggb kvwo cieb hv GKUz dzj
duc _vK| fvix KvRi, Mvp iOimeB Zviv ciZ cvib, GZ
^v GKUz fvjv `Lve| ay kixii mv_ jM _vK Ggb kvwo fyj
KiI cieb bv|
Mvqi is Abymvi kvwo cQì cwqv
dmv iOi gqì Mvp iOi Pq nvjKv iO ewk gvwRZ jvM|
dmviI aib AvQ| mv`v dmv, Mvjvwc dmv, nj` dmv| mv`v dmvì
nvjKv iOi cvkvK ewk fvjv jvM| Mvp nvjKvi wgkYI fvjv
gvbvq| Mvjvwc ev jvjP dmvì gvSvgvwS Mvp is wKsev nvjKv
`yUvB gvbvq| nj` dmvì me is-B gvbvq| Zvì cvo Mvp iOi
Ges Rwgb nvjKv isGme kvwo gvbve| nvjKv Mvjvwc, nvjKv
ewb, mx Mxb, gm Mxb, wdivRvmn bvbv aibi nvjKv iOi Rwgb
Mvp KvR Kiv BZvw` kvwo ciZ cvib| ivZ weq evwoZ A_ev
RgKvjv Kvbv Abyvb fvix iOi kvwo ciZ cvib| AjsKvi cib
mvbvwj KvRi kvwo nj mvbvi wKsev BwgUkb mvbvi is A_ev
kvwoi mv_ gvP Ki m iOi cv_ii Mnbv| Ze icvwj iOi
KvRi mv_ mvbvwj Mnbv cieb bv| GZ egvbvb gb ne| mvbvwj
ev icvwjKvbv KvRB bBGgb kvwo nj AwWvBm MnbvI ciZ
cvib gvP Ki|
kvgjv iOi gqì Rb evmw, njy`, wWgi Kzmyg njy`, nvjKv
Kgjv, gib, mv`vi mv_ jvji Kw^bkb cvo, nvjKv meyRA_vr
Avcbvi Mvq ai `Lyb, gv_vq Kvco Nywiq NvgUv Ub Avqbvq `L
wbbKx aibi iO AvcbvK Dj jvMm aibi kvwo eQ wbb|
KvjP ewb A_vr Nb Mvp ewb, bxj, Mvp Nb KvjP meyR BZvw`
is cij Mvqi is AviI gqjv jvMe| Ze KvjP e-yZ (bwf e-y)
kvgjvì fvjv jvM| Abyvb ev cvwUZ gib iOi ga mvbvwj
cvo KvR, bfx e-y-Z RgKvjv KvR, gvvi Bqjv BZvw` kvwo
ivZi Abyvb ciZ cvib|
219
121
Kvjv gqì Rb is evQvB Kiv Lye gykwKj| Ze wdMvi,

Pnviv AvKlYxq nj kvgjv gqì hv cij fvjv `Lvq ZvìI
m is fvjv jvMe| Ze KLbv KUKU jvj is cieb bv| GUv
`wKUz jvMe|
GQvov AvRKvj bvbv kWi kvwo ewiqQ| h kvwo cij
AvcbvK gvbvbmB gb ne mUvB ciZ cvib|
AjsKvi mvbv, icv, AwWvBm (Kvjv), AwWvBm (ZvgvU)
BZvw` hv-B cib bv Kb kvwoi mv_ wKsev mvjvqvi-KvwgRi mv_
gvbvbmB nZ ne|
mvjvqvi-KvwgR hviv cib ZvivI gvUv, cvZjv, gvSvwi mK
Dwj-wLZ welqjv AbymiY Kib| A_vr gvUv Mobi gwnjviv dzj
_vK Ggb gPgP Kvcoi mvjvqvi-KvwgR cieb bv|
cvZjv Mobi gwnjviv jM _vK Ggb Kvcoi mvjvqvi-KvwgR
cieb bv| GKUz fvix aibi dvjv Kvco cib|
gvSvwi Mobi gwnjviv me aibi Kvco ciZ cvijI ewk dzj
_vKGgb mvjvqvi-KvwgR cieb bv|
Kvi ev Mnbv
Ajs
cvPxbKvj _KB Mnbv ev AjsKvii cPjb| Avw`g hyM bvix-cyil

wbwekl mevB AjsKvi ciZv| ZLb Aek mvbv, icv, gwbgyvi
AjsKvii cPjb wQjv bv| AjsKvi wnme eeZ nZv dyj,
jZvcvZv, MvQi QvjevKj, kKo, RRvbvqvii nvo, wks, cvwLi
cvjK BZvw`| Aek AjsKvi wnme dzji Kì GLbI Kg wb|
weqevwoZ njyì Abyvb GLbI eeZ nq dzji Mnbv| Avi
GLb AjsKvi wnme GmQ mvbv icv nxiv gyv iZivwR| `vwg
Mnbv AbKi cB nqZv Kbv me bq| wK hw` gvwPs Ki
gvwUi MnbvI cib, ZvZI Avcwb nq DVZ cvib Acicv| Avevi
vbKvj wPv bv Ki Lye `vwg Mnbv ciI nvwmi cvx nZ cvib|
220
jZvcvZv _K wbhvm ei Ki Zwi KiZv myMw| Ze GK

msiY Kiv wQjv KwVb evcvi| Avi GLb evwbK Dcvq Zwi nQ
bvbv myMw| Zv msiY KiZI Kvbv Amywea nQ bv|
Qjì Zzjbvq gqiv ewk myMw eenvi Ki _vK| mvRMvR
mi GKUz myMw eenvi bv Kij gb ne h mvR Am~Y iq Mj|
Ze myMw jvMvjB njv bv| myMw jvMvbviI wbqg AvQ| Avi
wbqgjv Rvbv _vKjB myMw eenvi GKUv AvU cwiYZ nZ cvi|
me iKg Mi cwZB Avgvì mnRvZ cwZwqv iqQ| myì M
bvK jvMj Avek PvL `yUv Avcbv _KB e Ki ewjAvn&! Kx
PgrKvi| Avi evR M ev DM Kvbv M cj bvK KuzPK ewj, Bk&!
Kx evR! `~i mi hvB|
cwZwU gvbyli kixi ^vfvweK M AvQ| GgbwK me mwiB wbR^
M iqQ| GRb ZvK Avjv`v Ki evSv hvq|
Avgiv `ni ^vfvweK M cwieZb Ki PgrKvi Kvbv wgw M
Zwi KiZ PvB| Avi GRb Avgiv bvbv aibi cviwdDg, ewW mU,
myMw cvDWvi, AvZi eenvi Ki _vwK|
Avcwb hLvb hveb ev emeb mLvb myMw Avek mw KiZ
PvBj mwVK Dcvq myMw eenvi Kib|
wewfb myMwi wevcb `LjB Kgb GKUv wkniY RvMvbv Avb`
Gm Avgvì ivgvwUK AvQbZvq fwiq Zvj| wK Avgiv wK
`vKvb wMq ejev AvgvK AvQbZv mwKvix I Kvbv DRK myMw
w`b| wbqB GwU KLbv ejev bv|
AbKB evwo _K eivevi gyn~Z Lye ZvovZvwo GKUz cviwdDg
Pc jvwMq bb| wK myMw eenvii Aviv fvjv Dcvq AvQ|
Mvmji mgq cvwbZ wewfb myMw Dcv`vb eenvi Kiv hvq| GZ
kixi _K GKUv wgw M eive| Avevi ZKi KvgjZvI eRvq
_vKe| GQvov Mvmji ciI eenvi Kivi Rb wKQy myMw AvQ|
ZeyI myMw mvevbi weK bB| Mvmj kl evBi bv eivj Avcwb
ZK wg eenvi KiZ cvib| jvkb eenvi KiZ cvib| h me
RvqMv cPzi Nvg mLvb cvDWvi eenvi KiZ cvib| GZ Avcbvi
kixi _K PgrKvi myM Qwoq coe|
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121
AbKB evwoi nvjKv Abyvb Rovqv Mnbv ci emb, GUv

Kieb bv| GZ iwPevai Afve cwijwZ nq| GKgv weqevwoZ
wKsev RgKvjv Abyvb Qvov fvix AjsKvi bv civB fvjv| Mnbv
AvaywbK wKsev cyivbv w`bi nZ cviay Lqvj ivLZ ne Kvb
Abyvb Kx cieb|
`n I mvR cvkvKi mv_ gvwbq Mnbv civi wbqg
1. KLbvB mvbvwj KvR Kiv kvwoi mv_ icvi Mnbv cieb bv|
2. hvì Mxev (Mjv) j^vU Zviv Mjvq wPK wKsev Mjvi KvQ
GuU _vK Ggb Mnbv cij fvjv `Lve| Kvb gvSvwi ev
QvU wRwbm fvjv jvMe| Mjvq fvix Mnbv cij Kvb QvU
ciZ cvib|
3. hvì Mjv j^vq QvU A_vr LvUv Mjvq KLbB fvix ev
AuvUmuvU Mnbv cieb bv| GZ Mjv Aviv QvU `Lve|
wXjXvjv j^v nvi I PBb Ges Kvb j^vU aibi `yj cij
j^v gb ne| gvbvbmB jvMe|
4. hvì Mob ivMvcvZjv, QvULvUv Zvì Rb QvU aibi
MnbvB gvbvbmB ne|
5. j^v Ges gvSvwi Mobi gwnjviv eo gvci fvix Mnbv
Abvqvm ciZ cvib|
6. hw` Mjv I Nvo Zzjbvg~jK PIov nq Zvnj Mjvi Rb eQ
wbb fvix Mnbv I Kvb cib j^v aibi `yj|
Mnbv cwivi I fvjv ivLvi cwqv
1. BwgUkb Mnbv memgq evZvm bv jvM Ggb ev ivLyb|
cqvRb Zzjv w`q cuwPq iL w`b| Zvnj is b ne bv|
2. icvi Mnbvq evZvm jvMj KvjP nq hvq| ZvB GwUZI
evZvm hvZ bv jvM mfve ev iL w`b Ges gqjv nj
nvjKv Mig cvwbZ RU cvDWvi wjq ZvZ wfwRq iL
w`b 15/20 wgwbU| Zvici evk w`q Nl cwivi KijB
bZzbi gZv jvMe| Ze ewk Kvjv nj `vKvb w`q
cwivi Ki wbZ cvib|
222
121
3. mvbvi Mnbv evZvm jvMjI Kvjv nq bv, Ze gvS gvS

Jj evovZ GKI Mig cvwbZ RU j wbq 15/20
wgwbU wfwRq evk Ki ayq wbj PKPK Kie| Abyvb hvevi
AvMI cwivi Ki wbZ cvib|
cmZ gb ivLv cqvRb, `wnK m`hi weKvk NU Zvi
mvgmc~Y kvixwiK Mob, ZKi DjZv, wbLyuZ mvR, nqvi vBj,
iwPmZ cvkvK Ges AjsKvi| Zgwb cwic~Y m`h ejZ Gi
mv_ _vKZ ne gvwRZ AvPiY, Pjvdiv, K_vevZv, AvZwekvm,
AvèKvq`v, ùvovbv-nuvUv-Pjv-emvi mwVK fw Ges ewZ I gvbweK
Yvewj| Gme wgwjq GKRb bvix nq DVZ cvib cwic~Y AvKlYxq
myìx| Gme Y bv _vKj ZvK cwic~Y myìx ejv hve bv|
gvwRZ eenvi I ewZc~Y cv-GKwUf AvPiYi gvag Avcwb
Rxebi me myiwPi cwiPq w`q m`hi Ave`b AbKLvwb
evwoq wbZ cvib| Avgvì `bw`b Rxeb wkvPvi, cv-GKwUf
eenvi I gvwRZ AvPiYi iZ GZ ewk h, Zv GKRb mvaviY
bvixKI AmvaviY Ki Zvj| e G AvPiY ici NvUwZI
XK `q| ZvB h bvix cmvab, AjsKvi, mvRcvkvK BZvwì gvag
m`hi cKvk NUvb ay ZvKB Avgiv myìx ejev bv; eis Avgiv
ZvKB myìx ejev hvi myì AvPiY I ewZ AbK Avbw`Z I
AbycvwYZ Ki|
eenvi
AvPvi
GKRb gvbyli ga Zvi AvPvieenvi m^ cv_wgK vb Zwi nq

QvU eqm _KB| Abi cwZ Kx aibi eenvi Kiv DwPZ m
mK cv_wgK wkv cvq m Zvi cwievi _K| ZvB AvcbvK
Avcbvi cwievi gv-evev, ^vgx-x, fvB-evb, Qj-gq I KvRi
jvK ev MnKgxì cwZ kvkxj, bg, webqx, ezZc~Y AvPiY KiZ
223
121
ne, Zgwb cwiwPZ, Aiì mv_, cwZekx I AvZxq^Rbì

mv_I ^vfvweK myì eenvi KiZ ne|
Avcwb hw` cwievii mevi mv_ fvjv eenvi Af bv nb Ze
cwievii evBi h wekvj RMr iqQ mLvb KLbv fvjv eenvi
KiZ cvieb bv| Avi Avcbvi AvPiYi Ici wbfi Kie Avcwb ev
Avcbvi m Abi KvQ KZUv MnYhvM ev AvKlYxq| gb ivLeb,
Avcwb hiKg AvPiY Kieb Abi KvQ _KI Zgwb AvPiY
cveb| nqZv hvi mv_ fvjv AvPiY KiQb m Avcbvi mv_
miKg AvPiY bv-I KiZ cvi| wK cKwZi wbqg Abymvi Zv Ab
RvqMv _K Avcwb cveb| KvqvUvg g_W GK ejv nq "Laws of
Natural Return"|
KLbv KLbv Avgiv b _vwKAvi, AgyKi gZv jvK nq bv,
AgyK gwnjvi eenvii Zzjbv nq bv| Avmj GUv Zgb Kvbv KwVb
KvR bq| AvcwbI BQ Kij Zv cvieb| Avmj K_v, hKvbv
cwiwwZZ cv-GKwUf _K wbRK gvwbq bqvi gZv hvi ga
ewk m-B G Yi AwaKvix nZ cvi| GKUz Pv Kij AvcwbI
axi axi G Yi AwaKvwiYx nZ cvib|
eZgvb cwZhvwMZvg~jK mgvR AvQ nZvkv, e_Zv, `ytLhYv|
AvcbvK cwiwwZ mvgj wbq kvKiMvRvi _vKZ ne| nZvk nq,
Awi nq `yeenvi Kij KD AvcbvK fvjv `wZ `Le bv|
gv^q KvQi gvbyljvI Avcbvi KvQ _K `~i mi hve| KvRB
cwiwwZ hv-B nvK, ZvK mvgj wbq gbK ckv iL wgw eenvi
w`q wbRK cwZwZ KiZ ne|
AvPvieenvii mv_ AvcbvK AekB AvZghv`vi w`K bRi
ivLZ ne| AvZghv`v eRvq iLB Avcwb Abi mv_ m iKg
eenvi Kieb| cwievi, AvZxq^Rb, ezeve I Kg mnKgxì
mv_ eenvi AekB mRbeva I m`qZvi cwiPq ivLZ ne|
AnsKvi _K wbRK gy ivLZ cvij mevi KvQ Avcwb nq
DVeb AvKlYxq| cikxKvZiZv, ClvcivqYZv hw` Avcbvi ga _vK
mjvK `~i KiZ ne| AvZghv`v eRvq ivLZ wMq hb `vwK bv
nq IVb mw`K Lqvj ivLyb| h_vme webqx nvb| ZvnjB Avcwb
hKvbv cwiek AvKlYxq ewZ cwiYZ nZ cvieb|
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121
K_vevZv
K_vevZvq hZUv me mZ ejZ Pv Kieb| ejjb GK,
Kijb AviK| KvDK K_v w`q K_v ivLjb bv Avevi Ggb GKUv
K_v ej djjb hUv Abi Ki KviY nq ùvovjv, A_P Avcwb
bv ejjI cviZb| ZvB K_vevZvq memgq mshgx nZ ne| Aevi
cwicwZ KLbv KLbv mZ ejZ bv cvijI AnZzK wg_v ejv
_K weiZ _vKZ ne| GKevi hw` Avcbvi mK gvbyli Ggb
aviYv nq h, Avcwb hv ejb Zv cvqB wg_v, Zvnj Avcbvi mZ
K_vKI gvbyl wg_v fvee| Avcbvi m^ Lvivc aviYv cvlY Kie|
ùvovbv, emv, nuvUvPjvi fw
ùvovbv, emv ev nuvUvPjvi fw `n m`hK AbKLvwb AvKlYxq
Ki Zvj| ùvovbv, nuvUvPjv, emvi fw nIqv DwPZ FRy A_vr Kuva
mvRv iL Nvo DuPz Ki UvbUvb fwZ ùvoveb| nuvUvPjv Kieb `w
mvgb iL| hvi mv_ K_v ejeb `w Zvi eivei ivLeb| euvKv nq,
SzuK, KyuRv nq ùvovj nuvUj Pjj ev emj Avcbvi ^vfvweK m`h
Kg hve| kvjxbZv eRvq iL kvfb fwZ emeb| Pqvi emj
mvRv fwZ emeb| KLbv cv `vjvZ _vKeb bv| GwU AwkvPvi|
G aibi Afvm ZvM KiZ ne| eY em _vKZ nj cv cv
emyb| gvwUZ emZ nj `yB cv gyo Avivg`vqK fwZ emyb, wK
Lqvj ivLeb Avcbvi cv hb kvwo w`q XvKv _vK| Zv bv nj
`wKUz jvMe| A_vr Avcbvi emvi fw Ggb ne hvZ Avcbvi gvS
kvjxbZvevai cwiPq dzU IV|
myìfve K_v ejyb
myìfve K_v ejv GKwU wekl Y| myì K_v w`q Rq KiZ
cvib AbKi gb| KLbv Kviv mv_ Avjvc Kij Avcwb AekB
Zvi K_v gbvhvM w`q beb| wKQyZB hb m bv fve Avcwb ZvK
iZ w`Qb bv| ZvB Abi K_v gb w`q kvbvi ah AvcbvK i
KiZ ne| gvbyl mnRvZ fveB Pvq Zvi K_v mKj byK| K_vi
ga K_v ej IVv weiwKi| ZvB GKRbi K_v kl nZ w`b,
Zvici Avcbvi K_v ejyb| memgq wQq K_v ejyb| GKRb ejjv
15-
225
121
GK, Avcwb eySjb AviKGiKg Kieb bv| K_vi cm hv, Zvi

evBi ejvi Afvm ZvM KiZ ne| KLbv KvDK mivmwi
AcgvbRbK K_v ej AvnZ Kieb bv| cqvRb ci Zvi mv_
Avjvc Ki ai w`Z cvib| Kviv K_vq fyj _vKj ZvK AvgY
bv Ki Zvi welqi fyj Ask Zzj ai Ggbfve ejyb hvZ Abiv
welqwU eySZ cvi| AnZzK DRbv hb bv evo| memgq
gvwRZfve wbRi gZ cKvk Kib|
K_v ejvi mgq GK K_v evi evi DPviY Kieb bv| GwU kwZKUz
jvMe| K_vi gvSLvb cqvRb DVZ nj bg I webqi mv_
AbygwZ wbq vb ZvM Kib| mwebq ejyb, Avgvi GKUz Riwi
cqvRb wQjv AvgvK GLb hZ nq, hw` AbygwZ `b AvmZ cvwi|
AbKB K_vi ga k Ki, GUvI wVK bq| KD KD bvK Uvbb|
Gjv ZvM KiZ ne| K_vi gvS nvwmi cm Gm Mj vb-Kvj
wePvi Ki nvwmi ewntcKvk Kib| Nivqv cwiek cvY Lyj nvmyb|
mvgvwRK Abyvb mshZ _K nvjKv nvmyb| nvwmVvv, iwmKZvme
wKQyB DcfvM Kieb, Ze Ggb Kieb bv hb Akvfb jvM|
gvbweK Yvewj
gvbweK Yvewji w`KwUI AvcbvK ARb KiZ ne| gvbyli Rb
fvjevmv mveRbxb nIqv PvB| AvZKw`K ev ay ^Rbì ga
wbRK mxgve ivLeb bv| KD hw` fve Avcwb wbRi I ^Rbì
Qvov wKQyB fveb bv A_vr GK K_vq ^v_ciGgb nj Pje bv|
gvbyl wnme mv AvcbvK cvwVqQb G cw_exZ gnvb wKQy Kivi
Rb| mUv wbRi Rb hiKg, Zgwb Abi RbI|
wkvPvi
gvbexq Yvewji ga GKwU cavb Y njv wkvPvi, hv GKRbi
ewZK dzwUq Zvj| mgvRi bvbvb AbyK~j I cwZK~j cwieki
wkKvi Avcwb nZB cvib| GZ wePwjZ nIqvi wKQy bB| GKUz eyw
LvUvjB cwiwwZ hgbB nvK Avcwb mvgj wbZ cvieb| `Lv Mj
evBi MQb, KD Akvjxb BwZ Kijv, KD AvM evwoq Ah_v
Avjvc KiZ GjvG welqwU wbq ivMvivwM bv Ki bv-kvbvi
ev bv-evSvi fvb Ki Gwoq hveb| GiKg weiwKi cwiwwZZ
226
121
AvcbvK mvaviY wkvPvi cKvk Kivi `vwqZ cvjb KiZ ne|

hvZ mLvb DcwZ Avi cuvPRbK A^wKi cwiwwZZ coZ bv
nq|
`bw`b RxebI AvcbvK mvaviY wkvPvi I mRb cKvk
mPZb nZ ne| Kgj ev Ni wKQy gngvb wbq nVvr GKRb Gj
Avcbvi DwPZ ne wbR AcwiwPZì mv_ cwiwPZ nIqv hvZ Zviv
A^w eva bv Kib| Avevi Kv_vI nvUj iviuv ev Kvbv Abyvb
Lvevi mgq KLbvB dziZ dziZ k Ki Zij wRwbm Lveb bv wKsev
Ah_v Qywi, KuvUv-PvgP w`q UzKUvK k Kieb bv| Lvevi mgq gyL
fwgv Kivi Afvm _vKj cwinvi Kieb| Gjv Avè ev wkvPvii
cwicx| Avmj wkvPvi Avcbvi ^vfvweK m`h weKwkZ Kie|
Kviv mv_ `Lv nj ev KD Avcbvi evwoZ Gj AvM ZvK mvjvg
w`b| fQv wewbgq Kib| Zvi cwievii Kzkjvw` wRm Kib|
Abyvb hw` `vIqvZ Ki _vKb Zvnj wRm Kib Kvbv iKg
Amywea nQ wK-bv BZvw`| Avcbvi gvwRZ eenvi Abì gvS
AvcbvK GK ghv`vKi Avmb DbxZ Kie|
ewZ
ewZ gvbe Pwii iZc~Y w`K| ay mvRcvkvK w`qB Zv
dzwUq Zvjv hvq bv| Gi cKvk NU AvPvi-AvPiY, K_vevZv I gvbweK
Yvewj cKvki gvag| hviv eqm QvU Zvì mv_ hgb nZ ne
mnRmij, Zgwb eqvRì neb kvkxj webqx bg I f`|
Rxeb mK ^Q `wfw _vKZ ne, mB mv_ _vKZ ne mwVK
gZ cKvki mr mvnm| A_vr wPvq mr Avi hKvbv cwiwwZ
gvKvejvq mvnmx nZ ne| Rxebi Rb cqvRbxq vb ARb
KiZ ne| gavi weKvk NwUq wbRK ` gvbyl icvwiZ KiZ
ne| gb ivLeb, ewZnxb gvbylK KD cQ` Ki bv| m Abi
KiYv cjI ghv`v cvq bv|
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121
c vwievwiK wkvPvi
gvbyl GKv euvPZ cvi bv, myLx nZ cvi bv| myì I
mvgvwRK RxebB gvbylK myLx I cwiZ Ki| Avi mgvRi
cv_wgK GKK nQ cwievi| RvMwZK I AvwZK myLmgwi
wfwI nQ cwievi| cwievi Mo IV GKRb bvix I GKRb
cyili mKK K` Ki| G mK hZ Nwb ne, hZ
ggZv I kvgvLv ne, cviwiK AvPvi-AvPiY hZ cvGKwUf, mykLj I mycwiKwZ ne, Rxeb ZZ myL, cwiZw
I mv_KZv Avme| ZvB wbwavq ejv hvq, myLx cwievii wfw
nQ fvjevmv ggZv kv kLjv I AvwZK GKvZZv| memgq
gb ivLZ ne cwievi bvix I cyil GK Acii cwic~iK|
GB cwic~iK GKvZZvB myLmgwi wfw| ZvB cwievi bvix
I cyili wekvm, `wfw, Afvm I AvPiY hZ cv-GKwUf
I mykLj ne ZZB cwic~iK GKvZZv mw ne, Rxeb
Avme ^Mxq ckvw|
mdj cwievi MVbi wqv

cyil I bvix Dfqi KiYxq
ew Rxeb
1. mKvj Nyg fvOZB ejybkvKi Avjnvg`ywjj-vn/
_vsKm MW/ nwi Ig/ cfy ZvgvK abev`| Rxeb Kx
bB Zv bv fe Kx AvQ Zv wbq fveyb|
2. mvq AwePj wekvm I Avv ivLyb|
3. wbqwgZ AvewkK Bev`Z/ Dcvmbv Kib|
4. `vwqZkxj I AvZwekvmx nvb|
5. AvZ Dbqbi j wbqwgZ covkvbv Kib|
228
121
6.
7.
8.
9.
cwiwgwZ I mshg Aej^b Kib|

me evcvi mgq I wbqgvbyeZx nvb|
cwiKwZfve mKj KvR Kib|
cwivi-cwiQb I cwicvwU _vKzb| kvjxb I gvwRZ cvkvK
cwiavb Kib|
10. I myì fvlvq K_v ejyb|
11. ciPPv I MxeZ Kieb bv| wg_v eRb mP _vKzb|
12. wbqwgZ AvZchvjvPbv Kib|
AvPiY
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
memgq cv-GKwUf _vKzb I nvwmgyL K_v ejyb|

memgq gb ivLyb, iM Mjb Zv ni Mjb|
K_v I KvRi ga mvgm iv Kib|
wbRK Av`k gvbyl wnme Zzj aivi Pv Kib|
ivM I vai ek Kvbv KvR Kiv _K weiZ _vKzb|
weZK I SMov Kkj cwinvi Kib|
mwUgU I AveM cKvk Kzkjx nvb|
KgPvix I MnKgxi mv_ gvbweK AvPiY Kib|
KvDK wg_v cwZkwZ èb bv|
KvDK VKvbvi Pv Kieb bv|
Kviv cwZ vf I Clv cvlY Kieb bv|
^vb Abi wZ Kieb bv|
Rxebi me AcPqK cwinvi Kib|
mr I wek wnme cwiwPwZ jvfi Pv Kib|
AnsKvi I jvK-`Lvbv AvPiY bv Ki AvwiK I webqx nvb|
cvwievwiK Rxeb
1. memgq Kx cZ cvwi bq Kx w`Z cvwiG wPv Kib|
2. ciiK eySZ Pv Kib|
3. cvwievwiK wmvi mevi gZvgZK iZ w`b|
229
121
4. Abi K_vq Kvb èb bv| fyj evSveywS wbRivB AvjvcAvjvPbv Ki `~i Kib| ZZxq KvDK GZ Roveb bv|
5. Nii K_v evBi ejv _K weiZ _vKzb|
6. ciii Rb wbqwgZ `vqv Kib|
7. cwievi Akvw I Kjn mw nZ cvi Ggb K_v ejeb bv|
8. GKvbeZx cwievi nj mevi mvbKB GK bRi `Lyb| mevi
Rb GKB gvbi KbvKvUv Kib|
9. gY I webv`bi evcvi cwievii ewkifvMi gZ Abymvi
wmv wbb| mevBK wbq eovbvi Pv Kib|
10. cwievii mevBK wbq wbqwgZ AvZ Dbqbg~jK AvjvPbvi
AvqvRb Kib|
11. AcqvRb Rj _vKv evwZ ev dvb wbwfq ivLyb|
12. wUwf `L mgq b bv Ki cwievii m`mì mgq w`b|
13. cwiwgZ cvwb LiP Kib| Kj Lvjv iL cvwb AcPq Kieb bv|
14. mgvRi PvL `wKUz mK eRb Kib| `vZRxeb fyj
evSveywSi mw nqGgb mK Gwoq Pjyb|
15. MnKgxìK wbRì mggvbi Lvevi c`vb Kib|
16. cwieviK a~gcvb I bkvgy GjvKvq cwiYZ Kib|
mvb cvjb
1. Qj-gq wbwekl mvbK mgvb `wZ `Lyb| GK mvbK
Ab mvbi m Zzjbv Kieb bv|
2. mvbK bwZevPK K_v ej wZivi Kieb bv| mvbK agK
K_v ejeb bv| ivMi gv_vq Awfkvc èb bv|
3. Abi mvgb mvbK eKeb bv, fyj awiq èb bv|
4. mvbK QvU _KB ^vej^x Ki Mo Zzjyb|
5. mvbK memgq Av`k bv Ki Zvi KiYxq KvR hyw w`q eywSq
w`b| hKvbv fvjv KvR Dy Kib|
6. mvbK chv mgq w`b| Zvì ezì evcvi mRvM _vKzb|
mvbi mv_ AvwiK ezZc~Y mK mw Kib I wbRìK
Av`k wnme Dcvcb Kib|
230
121
7. mvivY ay covi K_v bv ej Ljvayjv, eovbv, eB cov BZvw`

my webv`bi myhvM Ki w`b|
8. mvb Kvbv wKQy PvIqvi mv_ mv_B ZvK Zv `qvi Afvm
cwinvi Kib| Zvì Abvq Ave`vi c~iY Kieb bv|
9. mvbi eqm 18 eQi nj cvwievwiK civgk ZvKI
Askx`vi Kib|
10. webv`bi bvg mvb AcmswZ I WvM GwWKkbi wkKvi nQ
wK bv mw`K j ivLyb|
11. Zvì wevb I chyw cqvM ` gvbylic Mo Zzjyb|
12. mvbi bwZK, gvbwmK, AvwZK I mRbkxj Yvewj weKvki
myhvM mw Kib|
13. PvKwii cwieZ mvbK ^vaxb ckv MnY Dy Kib|
14. AvM mvjvg `qv I nvZ gjvbvq Af Ki Zzjyb|
15. cwievii Avw_K mvg_ I eve Aev mK mvbK h_vh_
aviYv w`b| Avw_K evcvi wg_v K_v ejeb bv|
16. mvbi Ici Rxebi j Pvwcq èb bv|
wmv wbZ ZvK mnhvwMZv Kib|
17. mvbK Avìi bvg ckq èb bv I kvmbi bvg AZvPvi
Kieb bv| Avì I kvmbi mg^q ZvK weKwkZ nZ w`b|
mvb wnme
1. gv-evevK mvb Kib, Zvì cwZ `vwqZ cvjb Kib|
2. gv-evevi Kvbv fyj AvPiY z neb bv|
gb ivLybZvì gvagB Avcwb cw_exZ GmQb|
3. hKvbv fvjv KvR hvIqvi AvM Zvì `vqv wbb|
4. eqve gv-evevK wbRi wk mvbi gZv hZ wbb|
5. Nii KvR mvagZv mvnvh Kib|
cwievi eq
cwiev
eqì
ì c
cwZ
wZ
1. mnvbyf~wZkxj nvb| ZvK mgq w`b| Zvi LvIqv`vIqv, wPwKrmv,
Avw_K Ges Abvb cqvRb LuvRLei wbb|
231
121
2. cwievi eqì AvM mvjvg w`b|

3. evwoi QvUìK Zvi m M Kiv, mgq KvUvbvZ
DrmvwnZ Kib|
4. memgq ZvK ejyb, Avcwb fvjv AvQb Ges ZvK eySZ w`b
Avgiv Avcbvi cvk AvwQ|
5. ZvK iZ w`b| cvwievwiK wmv Zvi gZvgZ wbb|
6. GKi ci GK wblavv mivmwi Pvcveb bv| wZKi Afvm
eRbi Rb ZvK Dy Kib|
7. Pjrkwnxb nq coj Zvi cwZ gvbweK I mnhvwMZvc~Y
AvPiY Kib|
ZiY eqm
1. vb ARb I AvZ Dbqbi c_ evav mwKvix AveMceY mK
cwinvi Kib|
2. AwZ AveM cwinvi Ki evegywL gvbwmKZvi weKvk NUvb|
3. Rxebi j wbaviY Kib Ges m j wbRi gav, kg I
mgqK meZvfve KvR jvMvb|
4. weqi AvMB weevn cieZx AvPiY Roveb bv|
5. wecixZ wji cwZ gvvwZwi AvKlYK wbqY Kib|
AvZwbgvY
1. wbqwgZ gwWUkb I KvqvUvg evqvg Kib|
2. mrmN hZ ewk me gav, kg I mgq `qvi Pv Kib|
3. AvjvwKZ Rxeb MoZ cwZ gjevi AvjvKvqb Kvhg meve
Avmyb| mKvj 7.30 _K ivZ 9Uv ch GK Nvi 10wU mkbi
hKvbvwUZ Ask wbb| AvjvPbv, gwWUkb I KvDwjs QvovI
GZ iqQ AvjvKwP I wfwWI c`kbx|
4. cwZ evi mKvj wbKUeZx mUvi/ kvLv/ mj/ wc-mji
mv`vKvqb Kvhg h_ gwWUkb I AvjvPbvq Ask wbb|
5. avbi Avb` I cKwZi mvwba jvf jvgvi KvqvUvgg
avbmvdvwi GK PgrKvi AvqvRb| cvq cwZgvmB AbywZ nQ
232
121
GB mvdvwi| mcwievi gYi ewPgq ^v` DcfvM KiZ Avei

_K gvP jvgvi KvqvUvgg GK ewZgx vb|
6. gvm Kgc GK w`b KvqvUvqb Ask wbb|
7. jvgvq KvqvUvgg wZb w`bi KvqvUvqb Ask wbb|
8. Z_ chywZ ` I wekgvbi UKbvwUqvi wnme Mo IVvi
j dvDkb cwiPvwjZ Pvi w`bevcx KvqvUvg ewmK
KwDwUs I ewmK nvWIqvi-Gi `ywU cvMvg Ask wbb|
mvgvwRK
1. AvZxq I ezì mv_ AvwiK mK eRvq ivLyb|
2. Amy ev mgmvM ez, AvZxq I cwZekxi LuvRLei wbb, `vqv
Kib|
3. C`, c~Rv ev Avb` Drme ez I AvZxqì mvagZv UzwKUvwK
Dcnvi w`b|
4. MnKgx I wbiiì Ai vb `vb mP nvb|
5. mvgvwRK gjvgkv, K_vevZv I AvPvi-AvPiY vb Kvj cv
weePbv Kib| mevevq gvwRZ fve eRvq ivLyb| wbRK
weiwKi Ki Zzjeb bv|
6. wbRi gZ ZK ev Rvi Ki Abi Ici Pvcvbvi Pv Kieb bv|
7. AnZzK Abi cwZ mgvjvPbvg~jK gvbwmKZv cwinvi Kib|
8. ^v_v^lx cZviK I AbvqKvix cwiwPZì m gvbwmK mK
Q` Kib|
9. mvgvwRK Abyvb Dcnvi `qv-bqvi c_v eRb Kib| KviY
Dcnvi Zv-B hv ^Qvq, Avb`wP wbtkZfve `qv nq|
Kg
1. mevBK AvM mvjvg `qv I nvZ gjvbvi Afvm Mo Zzjyb|
2. ckvMZ evcvi mywbw` j wi ivLyb| ckvMZ `Zv ARb
m`v mP _vKzb| j Abymvi KgKkj wbaviY Kib| j
ARbi cwZwU avc mK my aviYv ivLyb|
3. mvaviYZ ckv wbRi AwbwnZ Yi mv_ mvhyRc~Y bv njB
233
121
A nq| gRvR Lvivc _vK| mnKgxì mv_ euva|

cv-GKwUf AvPiYi cwieZ wi-GKwUf AvPiY mw nq|
mKi AebwZ NU| ZvB mevevq eveev`x I cv-GKwUf
_vKZ Pv Kib|
4. webqx _vKyb| ^vfvweK ewZ eRvq ivLyb| Kvbv Abvq KvR
mv_x neb bv| Kg wbR `vwqZ cvjb AvwiKZvi cwiPq
w`b| `vwqZ cvjbK fq cveb bv|
mwi mevq
1. mwi mev ev nzj Bev` ZrciZvq Ask wbb|
2. wbqwgZ i w`b I i`vb Kvhg Ask wbb|
3. KvqvUvg gvwUi evsK wbqwgZ `vb Kib| wZb gvm ci
dvDkb A_ev wbKUeZx mUvi/ kvLv/ mj/ wc-mj Rgv
w`q bZzb evsK msMn Kib|
4. hvKvZK LqivZ wnme bv w`q mNe fve Av`vqi Rb
KvqvUvg hvKvZ dv Rgv w`b|
5. Avcbvi RgvKZ gywPvj I cyivbv Kvco wbqwgZ dvDkb Rgv
`qvi Afvm Kib|
6. wkKvbb dv, wPwKrmvmev dv, dvZnv dvmn dvDkbi
mKj mev Kvhg mvagZv Ask wbb|
7. mUvi/ kvLv/ mj/ wc-mji nzj Bev` Kvhg
GmvwmqUì m Kib|
ezZ
1. ez wbevPb mZK _vKzb| wPv, gZ I j wgj iqQ Ggb
Kviv mv_B ezZ Mo Zzjyb| mrmN wbew`Z m`mì ez
wnme AMvwaKvi w`b|
2. Iqv`v I AvgvbZ`vwi iv Kib|
3. cwZ`vbi Avkv bv KiB mvagZv mnhvwMZv Kib|
4. Abi civPbvq wmv beb bv, mKQ` Kieb bv|
5. Clvw^Z neb bv|
234
121
6. fyj evSveywS AvjvPbvi gvag wgwUq djyb|

7. Kx cjb Zv bv fe Kx w`Z cvib Zv wbq fveyb|
8. evKv I Lvivc gvbyli mv_ ezZ Kiv _K weiZ _vKzb| (Lvivc
ez memgq mebvki KviY nq) wZKi ezì Gwoq Pjyb|
9. AwZwi ezevrmj `LvZ wMq wbRi Rxebi jK wemRb
èb bv|
Lvevi`vevi
1. cwiwgZ LvIqvi Afvm Mo Zzjyb|
2. cvKwZK I ^vmZ LveviK cvavb w`b|
3. cwievi kvK-mw, djg~j, meyR mvjv`, wiwjbv I gvkig
LZ Af nvb|
4. cwZejvq wZb/ Pvi AvBUgi ga (gvQ A_ev MvkZ, mw I
Wvj) ivbv mxwgZ ivLyb|
5. mvn GKw`b cwievii mevBK wbq mwwLPzwo Lvb|
6. mKvj Zwi mv_ bvkZv, `ycyi cwiwgZ Avnvi I ivZ nvjKv
Lvevi MnY Kib|
7. dv dzW, iziUi Lvevi hZ Kg LvIqv hvq ZZ fvjv|
8. Kwg I Kvgj cvbxq Ges `ya Pv cyivcywi eRb Kib|
9. cv_bv Ki Lvevi i Kivi Afvm Mo Zzjyb|
gngvb`vwi
1. gngvb`vwiZ evj, AcPq I evovevwo eRb Kib|
2. menvi, m`vjvc I AvwiK cwiwgZ cwiekbvi iIqvR
Mo Zzjyb|
3. gngvbì m me nj I cwiek AbyKzj _vKj mrmNi
Kvhg I `wfw wbq AvjvPbv Kib|
Avcvqb
1. jeyi kieZ/ KwP Wve/ jvj Pv/ wMb wU
2. gywo/ wPovfvRv/ mgvB/ wcVv
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121
3. mwwLPzwo/ wewiqvwb/ gviMcvjvI/ BwjkcvjvI

4. dj/ wdiwb/ cywWs
Dcnvi
1. viK KvqvUvg DQvm
2. KvqvUvg eyjwUb, wewfb KwYKv I evwkDi
3. eB : KvqvUvg g_W/ AvjvwKZ Rxebi nvRvi m~ KvqvUvg
KwYKv/ Rxeb e`ji PvweKvwV AUvmvRkb/ KvqvUvg \ nvRviv
cki Reve (1 I 2)/ AvZwbgvY/ KvqvUvg evqvg I m`hPPv/
KvqvUvg fvebv \ mvdjMv_v/ ìvM wbivgq I cwZiva/ 1001
Autosuggestions to Change Your Life
4. gwWUkb KvmU/ wmwW Ges wWwfwW AvcwbI my nZ cvib,

Avmyb my _vwK, GB Avwg Avi `q Avgvi|
`v
cvwievwiK wqZ
cyil I bvixi KiYxq
cyil
1.
2.
3.
4.
5.
6.
236
^vgx wnme wbRK cwievii cavb `vwqZkxj gb Kib|

cwievi `vwqZ cvjbK Bev`Z gb Kib|
xK ez, Rxebmx I Nii cavb wnme weePbv Kib|
cvwievwiK cwZwU wmv MnY xi mv_ civgk Kib|
xi fvjv KvR, Ae`vb I KwZZi cksmv Kib|
xi cwZ wek _vKyb Ges fvjevmv I AbyivM K_v I AvPiYi
gvag cKvk Kib|
121
7. Kgj ev evBii ivM-vf Nii x, mvb ev MnKgxi Ici

cKvk Kiv _K weiZ _vKzb|
8. wbRi fyj wbtmsKvP xi wbKU ^xKvi Kib| Abvq Kij gvd
Pq wbb|
9. Avq Abymvi xi cqvRb c~iY, QvULvUv Dcnvi c`vb I
nvZLiPv c`vb Kib Ges nvZLiPv eqi evcvi wRm Kiv
_K weiZ _vKzb|
10. xi AwRZ A_ I m` eq xi ^vaxbZv niY Kieb bv|
11. xi hywmZ Ave`vi c~iY mP _vKzb|
12. wbRi Avq mK c_g _KB xK my aviYv w`b I Aea
cvq A_vcvRb Kiv _K weiZ _vKzb|
13. ckvMZ ev cvwievwiK msKU `Lv w`j xi mv_ Zv Lvjvgjv
AvjvPbv Kib|
14. AvZxq^RbK Dcnvi `qv ev mvnvh Kivi evcvi xK
AhwK evav `qv _K weiZ _vKzb|
15. xi AvZxqì wbq ZvK K_v kvbveb bv|
16. xi gv-evevK wbRi gv-evevi gZv kv Kib|
17. Nii LuywUbvwU evcvi nc Kiv _K weiZ _vKzb| Nii
KvR mvagZv mvnvh Kib|
18. xi fyjwU wbq mvbì mvgb frmbv Kieb bv|
19. mvn GKw`b cyivcywi x-cy-Kbvì wbq KvUvb| Nii cwZwU
KvRGgbwK ivbvevbvqI wcKwbKi gZv Ask wbb| M-vm cvwb
Xj LvIqvmn wbRi QvULvUv KvR wbR Kib|
20. xi hKvbv fyjwUK mnvbyf~wZi mv_ weePbv Kib Ges ip
fvlvq mgvjvPbv Kiv _K weiZ _vKzb|
21. evBi KvR AvQ ej Kve ev ezì mv_ Zvm Lj ev dvjZz
Avvq mgq b bv Ki cwievii AvwZK I gvbwmK DbwZi
Rb mgq eq Kib|
22. Abi KvQ xi e`bvg Kieb bv|
23. AcPq Kieb bv| AveMcm~Z KbvKvUv cwinvi Kib|
237
121
24. wbRi `vlwU LyuR ei Kivi Pv Kib|

25. xi kvixwiK LuvRLei wbqwgZ wRm Kib| Amy nj wbR
Wvvii KvQ wbq hvIqvi Pv Kib|
26. xi hKvbv AwfhvM gbvhvM w`q byb| Kvbv cve ev
K_vq c_gB bv ejv _K weiZ _vKzb|
27. xK MnKg I mvb cvjb mvagZv mvnvh Kib|
bvix
1. wbRK cwievii cvY gb Kib|
2. msmvii cwZwU KvRK Bev`Z gb Kib|
3. ^vgxK ez, Rxebmx, w`kvix I cwievii cavb wnme
weePbv Kib|
4. ^vgxK jywKq Kvbv KvR Kiv _K weiZ _vKzb|
5. ^vgxi fvjv KvR, Ae`vb I KwZZ Meeva Kib|
6. ^vgxi cwZ mevevq wek _vKzb Ges fvjevmv I AbyivM K_v I
AvPiY cKvk Kib|
7. ^vgx-mvb evBi _K Avmvi mv_ mv_ Kvbv mgmvi K_v ejv
ev AwfhvM Kiv _K weiZ _vKzb|
8. Kvbv fyj ev Abvq nq Mj wbtmsKvP Zv ^xKvi Kib I
^vgxi KvQ gvd Pq wbb|
9. wbRi nvZLiPv _K KLbv KLbv me nj ^vgxi Rb
QvULvUv Dcnvi wKbyb| wbRi AwRZ A_ cqvRb ^vgx I
msmvii Rb LiP Kib|
10. ^vgxi KvQ AhwK Ave`vi Kiv _K weiZ _vKzb|
11. ^vgxi hyywmZ Avq mK aviYv ivLyb| Avqi gaB msmvii
LiP mxwgZ ivLvi Pv Kib| AwZwi LiP I Pvc mw Ki
^vgxK `ybxwZcivqY nZ eva Kieb bv|
12. hKvbv wec` ev msKU ^vgxi cwZ cwic~Y mnhvwMZvi nvZ
evwoq w`b|
238
121
13. ^vgxi AvZ KvDK wKQy èb bv|

14. ^vgxi AvZxq^Rb wbq LuvUv `qv _K weiZ _vKzb|
15. ki-kvoxK wbRi evev-gvqi gZv kv Kib|
^vgxi fvB-evbì wbRi fvB-evbi gZv fvjevmyb|
16. Nii LuywUbvwU mgmv wbRB mgvavb mP _vKzb|
17. mvbi mvgb ^vgxi mv_ SMov Ges Zvi fyjwU wbq
mgvjvPbv Kiv _K weiZ _vKzb|
18. PvKwiRxex njI mvb I msmvii evcvi hvZ Kvbv Aenjv
bv nq m w`K Lqvj ivLyb|
19. ^vgxi hKvbv AgZv mnvbyf~wZi mv_ weePbv Kib|
20. AvZ Dbqb I AvwZK Dbqb ^vgxK mnhvwMZv Kib| myhvM
gZv nzj Bev` ev mwi mevq Ask wbb|
21. Abi KvQ ^vgxK QvU Kiv _K weiZ _vKzb|
22. gv wnme mvbK eyKi `ya LvIqvbv I mvbi gvS Abb
gvbyli YvewjK weKwkZ Kivi KvR mP _vKzb|
23. Mvmi Pzjv cqvRbi evBi memgq e ivLyb| me aibi
AcPqi wei cwievii mevi ga mPZbZv mw Kib|
24. Awfgvb Kiv, wbRi KK eo Ki `Lvi ceYZv cwinvi Kib|
25. Nievwo cwivi I cwicvwU ivLvi mP _vKzb|
26. cyea~K cvwievwiK civgk Askx`vi Kib|
27. kvwo wnme cyea~K cwZc bv fe wbRi Kbvi gZv
weePbv Kib Ges cyea~i fyjwU gvmyì `wZ `Lyb|
cwikl ejv hvqkvixwiK, gvbwmK, cvwievwiK m`h ewi PPvi
cvkvcvwk AiZg mv AvZvK AvjvwKZ I m`hgwZ Kivi Rb
mvi mivmwi iY hw` wKQy mgq eq Kib ZvnjB Avcbvi
m`hi lvj Kjv c~Y ne|
[cvwievwiK wkvPvi AskwU gnvRvZKi AvZwbgvY I AvjvwKZ Rxebi nvRvi m~
KvqvUvg KwYKv eB _K msKwjZ]
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121
wcq cvVK,
G eBqi Kvbv welq mK Avcbvi Kvbv ck, civgk ev
gZvgZ _vKj wb wVKvbvq cvVvZ cvib :
bvnvi Avj evLvix
hvM dvDkb
31/wf wkvPvh Rqbyj Ave`xb
moK, kvwbMi, XvKv-1217
dvb : 9341441, 8391391,
gvevBj : 01714-974333, 01711-671858
E-mail : info@quantummethod.org.bd
240
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