www.burmeseclassic.

comt0dZmrS0dZmokdY

t0dZm rS 0dZm okdY -

ylavmifjcif; rS onf at;Nidrf;jcif; qDodkY

b0 wpfavQmuf
pdwfcsrf;ompGm aeoGm;enf;
qlemrD q&mawmf
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opmw&m; wdkufdkufESvHk;oGif;enf;

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(odkY)
0dyem w&m;tm;xkwfenf;
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pdk;0if;xG-1#-f wifjyonf

www.burmeseclassic.comt0dZmrS0dZmokdY

Preface
To follow & practise this way, you must have the rigid
trust (saddha) upon this way, advanced Insight meditation
method. If you wont understand this way well, youll need
the certain period for 7 days or 7 months etc. to meditate
regularly while listening to the Sayadaws U Ottamthara
Dhamma talks of this method. You can get or download or listen
to the Sayadaws Dhamma talks of this advanced insight
meditation method at the web of www.mtsm45.multiply.com
www.soewinhtut.multiply.com or audio CD in free of charge
from the author. This method seems little bit difficult to
understand for beginners or some meditators who cant
understand yet what insight meditation is. But if one will try to

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what benefits greater and faster than other methods will come

understand & practise patiently & persistently, he will find out

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out by himself.

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Author

www.burmeseclassic.comt0dZmrS0dZmokdY

t0d Z m rS 0d Z m od k Y

45vrf ; ? obm0&d y f o m/ &ef u k e f N rKd U

45?45vrf;?&efukefNrdKU? zkef;-298196
oefvsi
oefvsiff b k & m;uk e f ; obm0&d y f o m/
oHvsifNrKdU ( usd K uf a cguf bk & m;a&S U ) zkef;-724056? -

rnfolrqdk tcsdefra&G; tcsdef&oavmuf

vma&muf w&m;tm;xkwfEdkifygonf/
w&m;tm;udk;vdkaom a&m*ga0'em&Sifrsm;vnf;
vma&muf w&m;tm;xkwfEdkifygonf

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w&m;p&dwf - tcrJh
&uftuefYtowf - r&Sd

www.burmeseclassic.comt0dZmrS0dZmokdY 4
1 j'yfypn;f ? tpdik tf cJ? t&nf? taiGUqdwk m wu,f r[kwbf J
tufwrfrsm;kyfuvmyfrIefav;rsm; atoms om jzpfavonf/
cEmudk,fudk zGJUpnf;xm;onfh qJvfrsm; cells qdkonfrSmvnf;
wu,fr[kwfbJ umAGef? [kduf'kd*sif? atmufqD*sif tufwrfrsm;
om jzpfavonf/

xdktufwrfrsm; qdkwmvnf; wu,fr[kwfbJ ydkwGef protons ESihf e,lx&Gef neutrons wdYktpkta0;omjzpfNyD; tDvufx&Ger
f sm;
electrons u ae-udk urm ESifh N*dK[frsm; u vSnhfywfaeouJhodkY
oufqdkif &m vrf;aMumif;udk,fpDeJY vSnhfywfaeMuygonf/

ydkwGef ESifh e,lx&Gef wdkYrSm vnf; wu,fr[kwfbJ ydkrdkao;

i,faom tajccH uGyf quark trIefoHk;ckjzifh zGJUpnf;xm; avonf/

xdk uGyf quark rsm;ESifh tDvufx&Gefrsm;rSmvnf; wu,f

r[kwb
f J ]b&de;f } [kac:onfh tqifjh rifh MudK;rQif (odYk) t&nftaoG;wl
pGrf;tifowd qualities rsm;omjzpfavonf/

2
3

pMum0Vm tm;vHk; kyf emrf pGrf;tifowd t&nftaoG;rsm;

rsm;om rNrJaomoabmESifh wnf&SdaeNyD;
puefYwdkif; w&pyf topftopftpm;xdk;um ajymif;vJvsuf&Sdae
ygonf/

qualities or energies

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trIefwpfrIefwnf;? wpfckwnf;? wpfOD;wnf;? wpfpdwfwnf; rS tcsdefwpfckMumatmif awmufavQmuf

&Sad ewm jzpfaewmr[kw/f w&pyftopftopf tpm;xd;k ysupf ;D oGm;aeaom pGr;f tifobm0 oufoufobm0w&m;oufoufom jzpfavonf/ awmufavQmuf jzpfaeaom NrJaeaom 0dnmPf

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toufvdyfjymwpfckck r[kwf? igr[kwf? olwyg;r[kwf? wpfOD;OD;r[kwf? NrJaewmr[kwf?

www.burmeseclassic.comt0dZmrS0dZmokdY

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uREfkyfwdkUwawG aomujzpfrS pdwfnpfp&m BuHKrS pdwfudk ]]aomu rjzpfeJY/

pdwfrnpfeJY}} qdkNyD;xdef;csKyfcsifvdkYr&bl;/ pdwfrnpfygeJY qdkvdkY r&ygbl;/
vufa0SUorm;vdkaygh/ e*dku ravhusifhxm;yJ NydKifyGJBuHKawmhrS 0ifa&muf
,SOfNydKifNyD; NydKifbufudk tEdkif,lcsif xdef;csKyfcsifvdkY b,f&rvJ/ NydKifyGJrwdkifcif
BudKBudKwifwif avhusifhjyifqifxm;EdkifrS ,SOfNydKifEdkifr,f/ 'gaMumifh pdwfnpfwJh
tcsdefrSma&m? aysmfaewJhtcsdefrSma&m avhusifhxm;EdkifwJhenf;jzpfygw,f/
'Dpdwfavhusifhcef;udk vlrsKd;ra&G;? bmomra&G; vkyfEkdifw,f/ um,Av
avh u sif h c ef ; vk y f o vd k a ygh / um,Av avh u sif h c ef ; ud k b,f o l vk y f v k y f
b,fvrl sK;d vkyv
f yk f b,fbmom0if vkyv
f yk f ud,
k u
f m,Av awmifw
h if;vmr,f/
ukd,fcEm<uufom;awG awmifhwif;oefrm BuD;xGm;vmr,f/ tck[mu pdwf"gwf
tiftm;awG awmifhwif; tm;aumif; vmatmif vkyfenf;yg/
pdwfpGrf;tm;awGjrifhwifzdkY pdwfukdxdef;EdkifzdkY pdwfat;csrf;zdkU enf;vrf; u
tqifh(3)qifh&Sdw,f/ BudK;pm;vkyfMunfhyg/ pdwfat;csrf;vmNyD; ylyifrIawG uae
tjrefqHk; xGufajrmufvmEdkifvdrfhr,f/ yxrawmh ylyifrI aomuawG pdwful;awG
jyemawGu ,m,DvGwfajrmufvdrhfr,f / qufvuf BudK;pm;&if aemufqHk;
rdrd0D&d,ynm,HkMunfrIo'gw&m;ay:rlwnfNyD; vHk;0vGwfajrmufwJh tqifhudk
a&mufvmvdrfhr,f - 'Dtqifh(3)qifh rajymcif tmemygeEkwd yGm;yHk tajccH
av; ajymcsifygw,f -oufomovdk xdkifNyD; rsufvHk; udk tomrSdwfxm;yg/
touf&SLae wmudk owdav;uyfxm;yg/ touf&SLaewmudk pdwfuav;u
pl;pdkufNyD; tmHkpdkufNyD; apmifhMunfhaeyg/ touf&SLaewmudk odaeyg/
wwfEdkiforQ ESmacgif;wGif;udk av0ifvmwdkif;-odaeyg/ ESmacgif; xJu
avxGufoGm;wdkif;-odaeyg/ avu ESmacgif;0 (txufEIwfcrf;) wpfae&m&m
wdk;a0SUNyD; xGufoGm;wm? avu ESmacgif; twGif;eH&HawGudk xdNyD;wdk;a0SUNyD;
0ifvmwmudk odaeatmif BudK;pm;yg/
ES m acgif ; wG i f ; od k U av0if - vmwd k i f ; od a eatmif Bud K ;pm;yg/
ESmacgif;wGif;rS avxGuf-oGm;wdkif; odaeatmif BudK;pm;yg/

b0wpfavQmufpdwfcsrf;ompGmaeoGm;enf;

www.burmeseclassic.comt0dZmrS0dZmokdY

av0ifwdkif; avxGufwdkif; wdk;a0SUvIyf&Sm;aewJh avaMumifh ESmacgif; 0

eJY txufEIwfcrf; ae&mw0dkuf jzpfay:vmwJh ypKygef xJqJ vIyf&Sm;qJ
oabmav; awG? cHpm;csufawG (sensations or feelings) awGudkvnf;
odaeyg/ ESmacgif; w0dkuf wdk;a0SUaewJhavaMumifh cHpm;ae&wJh ylwJh? at;wJh?
vIyf&Sm;wJh? wGef;uefwJh? wdk;a0SUwJh oabmav;awG (obm0av;awG)udk vnf;
wwfEdkiforQ odaeyg/ wwfEdkiforQ tcsdefMumMum odaeEdkifatmif BudK;pm;yg/
pdwfxJrS ylw,f ylw,f at;w,f at;w,f emw,f emw,f udkufw,f
uku
d w
f ,f qdNk y;D &Gwq
f akd ep&mrvdyk g/ ypKyg ef vIy&f mS ;qJ ay:qJ xJqJ oabmav;
rsm;udkom awmufavQmuf wqufwnf; odaezdkYyg/

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touf&SLaepOf ESmacgif;w0dkuf av0ifwdkif; avxGufwdkif; ESmacgif; ESifh

txufEIwfcrf; w0dkuf ay:qJ? jzpfqJ? wdk;a0SUqJ oabmav;awG udkyJ jzpfjzpf?
tjcm;xif&Sm;wJh ylwJh? at;wJh? awmifhwJh? wif;wJh? udkufwJh? emwJh oabmav;
awGyJjzpfjzpf? 'l;emwmyJ cg;emwmyJ? usifwmyJ? xHkwmyJ? jzpfjzpf? cHpm;csufawG
tawG;awGudkyJjzpfjzpf? toHav;wpfoHay:vmvdkY Mum;wm bJjzpfjzpf(bmoHyJ
vdkY odwmyJjzpfjzpf) teHYav;wpfckay:vmvdkY eHwmbJjzpfjzpf(bmeHyJvdkY odwm
yJjzpfjzpf) 'gawG [m ]wu,fr[kwfbl; twkawGom} jzpfonf/
rsufawmifwpfcwf vQyfwpfjyuftwGif;rSm uka#aygif; axmifESifh odef;ESifh
csD w&pyf csKyfaysmuf ysufpD;aeaom kyfpGrf;tif emrfpGrf;tif obm0
tedpoufouf 'kuopm oufouf udk odem;vnfjcif; r&Sdojzifh ,HkMunf
vufcHEdkifjcif; r&Sdojzifh (t0dZmaMumifh) tawG;wpfck emrI usifrI wpfckck[m
tcsdefwpfckMumatmif (wpfpuefY wpfrdepf wpfem&D ponfjzifhMumatmif)
&Sdaew,f NrJaew,f jzpfaew,f wu,f[kwfaew,f [l txifrSm;rdae
jcif;jzpfonf/ wenf; txifrSm;rI oabmav;rsm;om the natures of
delusions (rdrdpdwfwGif) qufum qufum w&pyfjzpfay:aeonf/(odkY)
qufumqufum txifrSm;atmif jyKvkyfcsuf zefwD;csufav;rsm;om the

pdwfcsrf;omatmifaeenf; yxrtqifh opmPf

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natures of actions of creations in illusions (actions of perceptual

www.burmeseclassic.comt0dZmrS0dZmokdY

distortions) rsm;om w&pyfjzpfay:aeavonf/

qdkvdkwmuawmh rsufpdem;ESmacgif;vQmudk,fpdwf [laom 'Gg&rsm; ESifh

tqif; toH teH t&om txdtawGU MuHawG;p&m [laom tmHkrsm;
wdkifqdkifwdkfif; ay:vmaewJh b,folyJ b,f0gyJ bmyJ nmbJ odaewJhoabm
bmoHyJ? nmoHyJ? bmeHyJ nmeHyJ aumif;wmyJ qdk;wmbJ emwmyJ usifwmyJ
xHw
k myJ udu
k w
f myJ? tawG;awG yJ ponfjzifh wpfcck yk J igjrifwmyJ igMum;wmyJvYkd
odaewJhoabm rSeforQudk ]]wu,fr[kwfbl; wu,f&Sdraebl; wpfckck
jzpfaewm r[kwfbl; wpfa,mufa,mufjzpfaewmr[kwfbl; wpfcsdefcsdef
wpfae&m&m jzpfaewm r[kwfbl; emaewmr[kwfbl; awmufavQmuf&Sdaewm
t0dZm&JU wPSmwdkY&JU
r[kwb
f ;l ? NraJ ewmr[kwb
f ;l (igh[mawGrh [kwb
f ;l ) ....t0d
zefqif;xm;rIawGyJtwkawGyJ rdrdtwdwfu tawGUtBuHKrsm;eJY EdIif;,SOf
owfrSwfrIawGyJ wu,fr[kwfbl; txifrSm;rIoabmav;awGyJ txif
rSm;rI oabmav;awG&JU vkyfaqmifcsuf zefwD;csuf vSnfhpm;csuf awGyJ
actions of deceiving/ nature of creations by perceptual distortion [l &J&J ,HkMunf qHk;jzwf vufcH ESvHk;oGif; rayghrq owd&aeyg/

ormowd - ]]tyrma'e orga'x}} \qdkvdk&if;jzpfavonf/

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ud,
k jf rifwm Mum;wm eHwm emwm usiw
f m udu
k w
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k m aumif;wm
qdk;wmawG rSeforQ twkawGyJ? wu,fr[kwfbl; wu,f&Sdraebl; wpfpuefY
wpfrdepf wpfem&DMumatmif awmufavQmuf ]&Sdraebl;-NrJraebl;-jzpfraebl;}
(tedp)? ]wu,f r [k w f b l ; wu,f [ k w f r aebl ; txif r S m ;rI o abm
oufoufawGyJ tvSnhfpm;cHae&rIoabmoufoufawGyJ zefwD;vSnhfpm;
vk y f a qmif r I a wG o uf o uf y J } vdkY &J&J qHk;jzwfvufcH ESvHk;oGif; owd&
,HkMunfae&r,fqdkawmh rsufpd em; ESmacgif; vQm? udk,f? pdwf wdkY tay:
ighajc? ighvuf? ighukd,f ighpdwf"gwf ight&nftcsif; ighrsufpd ighem; tjzpf
tcsdefwpfckMumatmif NrJaew,f xifaeaom (wenf;) ighajc? ighvuf? ighukd,f
ighpdwf"gwf ight&nf tcsif; ighrsufpd ighem; ighESvHk;om; tjzpf owfrSwfum
txifBuD; ,HkMunf tm;udk; jrwfEdk;vGef;aeaom uREfkyfwdkUtwGuf xdkuJhodkY

oHo,(0Dpdudpm) doubt udk z,f&Sm;jcif;

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ESvHk;oGif; owdxm; vufcHaezdkY&m wkefvIyfp&m oHo,0ifp&m (0Dpdudpm)

doubt jzpfvmEkdifygw,f/
'gayr,fh bk&m; w&m; oHCm tppfwdkY\ a[mMum;csufrsm; (odkY) Ak'\
awGU&Sdcsuf w&m;tppf tbd"rm a[mMum;csufrsm;udk wdkufdkuf ,HkMunfvufcH
Edik Nf y;D jzpfygu (,HMk unfro
I 'g cdik Nf raJ eygu) 'Dvkd rjywf ,HMk unfvufcH ESv;kH oGi;f
owd&aerI[m bmrS oHo,0ifaep&m rvdkyJ tvGefyJ dk;&Sif; vG,fulvSygw,f/
Ak'u ]]b,folyJ b,f0gyJ? armifvSyJ? ausmif;om;yJ? acG;yJ? vlyJ? 0ufyJ?
um;yJ? MuufoHyJ? acG;oHyJ? ESvHk;yJ? tqkwfyJ? 'l;yJ? cg;yJ? vufyJ? udkufaewmyJ?
emusifaewmyJ? MunfEl;aep&myJ? bmyJ? nmyJ ponfjzifh ynwf w&m;
(orkwdopm)qdkwm wu,fr[kwfbl; tMuHtzef jyKvkyfrI zefwD;xm;rI
owfrSwfxm;rIomjzpfonf/ oDv morality tusK;d iSm avmuDe,fy,f ajymqdk
qufqHzdkYiSm communication twGuf toHk;csEdkif&ef owfrSwfxm;jcif;
oufoufom jzpfavonf/ wu,f r[kwf[k a[mMum;xm;NyD; jzpfavonf/

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wu,f&Sdaewm [kwfaewmawG u y&rwfw&m;(4) ck jzpfonfh pd w f ?

apwoduf? kyf? edAgef wdkYonfom trSeftuefjzpfavonf/
xdk y&rwf w&m; (4) ck wGif edAgef [laom y&rwfw&m; (1) ckonfom
NrJaeaom &Sdaeaom t&Sdw&m; obm0 permanent nature, being nature
jzpf pdwf apwoduf kyfpGrf;tif [laom y&rwf w&m;(3)ckonf wpfpuefY
wpfrdepfwpfem&Dwpf&uf ponfjzifh owfwrf;wpfck tcsdefwpfck Mumatmif
&Sdaeaom wpfckck (tawG;wpfck emusifrIwpfck tdk;wpfck taMumwpfck)
r[kwfay/ tcsdefwpfckMumatmif&Sdaeaom NrJaeaom wpfOD;OD; wpfa,muf
a,muf ig ol touf 0dnmOf vdyfjym r[kwfay/ w&pyf ysufpD;aeaom
azmufjyefaeaom pGrf;tifobm0 impermanent natures, repeated and

'trSm;'udk 'trSm;'vdYk MuufajccwfEf ikd jf cif;onf 'trSef'jzpfavonf/

'trSm;'udk 'trSef'qdNk yD; xifjrifaf ejcif;onf vH;k 0'rSm;,Gi;f 'avonf/
'wu,fr[kwwf m'awG ukd 'wu,fvkytf- [kwfxif ' aejcif;onf vH;k 0r[kwaf o;yg/
'wu,fr[kwwf m'awGukd 'wu,fr[kwrf eS ;f '
'em;vnfE vS ;kH oGi;f o wd& ,HMk unf vufcH ' aejcif;onfom 'wu,f[wk f'aeavonf/

www.burmeseclassic.comt0dZmrS0dZmokdY
taejzifh &Sdaeavonf (wenf;) puefY0ufrQ
rsufawmif wpfcwf vQyfwpfjyuftwGif;rSm uka# aygif;axmifESifhodef;csD
w&pyf tqkH;rJh csKyfaysmufysufpD;aeaom kyfpGrf;tif emrfpGrf;tif obm0
oufouf jzpfavonf/
tJ'Davmuf vQifjrefvGef;pGm ysufpD;aeaom xdk pdwf apwoduf kyf
pGrf;tif awGudk 'guawmh bmpdwf [dk[muawmh nmpdwf 'guawmh bmkyf
[dk[m uawmh nmkyf ponfjzifh vufndK;xkd; a0zef owfrSwf pOf;pm;
aecsed rf &/ vufnKd ;xk;d a0zef owfrw
S f pOf;pm;aecdu
k yf if xdx
k kd pdwf apwoduf
kyf wdkYr&SdMuawmh/ vufndK;xkd; a0zef owfrSwf pOf;pm; aejcif; onfyifvQif
pdwf apwoduf kyf wdkY topftopfwdkY jzpfay:aejcif; jzpfavonf/
ted p ouf o uf o mjzpf o nf / w&pyf ysufpD;aejcif;omjzpfonf/
-ted
bmrSawmh rjzpf bmrSawmhjzpfroGm;/ tedp oufoufom jzpfonf/
'k u ouf o uf o mjzpf o nf / ysufysufaeorQobm0[lorQwdkYonf
-'k
w&m;awG[m auseyfom,maep&mvnf;r[kwf rausreyfa'gojzpfaep&m
vnf;r[kw/f bmrSr[kw/f bmrSjzpfroGm;? wpfcck k wpfa,mufa,muf jzpfroGm;/
tew o uf o uf o mjzpf o nf / obm0w&m;oufoufomjzpfonf/
-tew
olUobm0w&m; ighobm0w&m;r[kwf zefwD;rIoufouf ....ighzefwD;rI
olYzefwD;rIawmhr[kwf/ jyKjyifrIoufouf azmufjyefrIoufouf ysufpD;aerI
oufouf ....ighjyKjyifrI ighazmufjyefrI ighysupf ;D rIawmhr[kw/f vSnpfh m;jyKvyk f
aerIobm0oufouf.... ighvn
S pfh m;jyKvyk rf I olUvSnpfh m; jyKvyk rf aI wmhr[kw/f
xdkuJhokdY tedp oufoufomjzpfonf/ w&pyf vsifjrefvGef;pGm ysufae
jcif;om [kwfonf/ w&pyf vsifjrefvGef;pGm ysufaejcif;aMumifh 'kuopm
oufoufom [kwfonf/ [laom trSefw&m;udk odem;vnf ,HkMunf vufcH
Edkifjcif; r&Sdojzifh ....
bmjzpfaeonf nmjzpfaeonf wpfckckjzpfaeonf/ wpfa,mufa,muf
jzpf a eonf ]]emusif r I jzpf a eonf ponf j zif h txif r S m ;aeaom
oabmav;rsm;om (rdrdpdwfwGif) w&pyf topftopf jzpfaeavonf/
(wenf;) ork',opmrsm; w&pyf topftopfjzpfaeavonf/ wPS m
vuform;\ txifrSm;atmif tMuHtzef zefwD; jyKvkyfaerI/ twkjyKvkyfrI

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endless vanishing natures

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rsm;om (rd r d p d w f w G i f ) wu,f [ k w f a eavonf /

wpfckck wpfa,mufa,muf wpfae&m&m wpfcsdefcsdef jzpfaejcif;
&Sdaejcif; NrJaejcif;awmhr[kwf/
emusifrI udkufcJrIwpfckck wu,f jzpfaejcif;awmhr[kwf/ awmifhwif;rI
wpfck wu,f jzpfaejcif;awmh r[kwf .....emusifrI [k owfrSwfaeaom
awmifhwif;rI[k txifrSm;aeaom oabmav;rsm;om (pdwftopftopfav;
rsm; om) w&pyf jzpfaeavonf/ w&pyf ysufaeavonf/ ]]emusifrIyJ}}
]]awmifw
h if;rIy}J }[k [k txifrmS ;atmif w&pyf jyKvyk f zefw;D vkyaf qmifaeaom
(pdwf\)jyKvkyfcsuf oabmav;rsm;om topftopfjzpfum wu,f&Sdae
ayonf/
]ylp&mwpfckck} tppftrSef jzpfaejcif;r[kwf/ ]ylp&mwpfckck} [k txifrSm;
aeaom oabmav;rsm;? ]ylp&mwpfckck} [k owfrSwfaeaom vkyfaqmif
zefwD;csuf The endless and repeated actions of creations of ever-new
peceptual distortions' actions oabmav;rsm;om (pdwftopf topfav;
rsm;om rdrdESvHk;om;wGif) vsifjrefvGef;pGm w&pyf jzpfaeonf/ ysufaeonf /
jyemtppftrSef jzpfay:aejcif;r[kwf/ jyem[k xifjrif,lq
aeaom jyem[k owfrSwfaeaom jyem[k txifrSm;atmifjyKvkyf
aeaom zefwD;aeaom zefwD;rIoabmav;rsm;(pdwftopftopfav;rsm;)om
the actions of creations in deceivings or peceptual distortions w&pyf
jzpfaeayonf/
'Dae&mrSmOyrmav;wpfckay;vdkygw,f/ bk&m;acwfu oefYoufa&
(uk#DtdrfomxJwGifoHk;aoma&cGuftwGif;usef&SdcJhaoma&) ESifh ywfouf
cGuftwGif; oefYoufa& usef&Sdjcif; rusef&Sdjcif; ESifh ywfouf &[ef;ESpfyg;
jyemjzpfMuavonf/ xdkrSwqifh xdk&[ef;ESpfyg;\ wynfh rsm;yg yg0ifvmNyD;
olreS o
f nf igrSeo
f nf[
l oHCmtrsm;[kb
d uf 'Dbuf ESpjf crf;uGu
J m pdw0f rf;uGMJ u
avonf/
bk&m;&Sifukd,fwdkif 0ifa&muf aphpyfajz&Sif;ay;aomfvnf;vufrcHMuay/
xdrk w
S qifh xdEk pS b
f ufaom &[ef;rsm;\ wynf'h g,um 'g,dumr rsm;yg [db
k uf

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rS e f o nf onf b uf r S e f o nf ponf j zif h 0if a &muf owf r S w f a0zef & mrS

pdwf0rf;uGJavonf/ xdkrSwqifh ewfrsm;yg b,folb,f0g rSefonf b,fol
b,f0grSm;onf[l 0ifa&mufa0zef owfrSwftuJjzwfMu&mrS ewfrsm;yg
olUbufukd,fbuf ESpfjcrf;uGJavawmhonf/ jrwfpGmbk&m;u ]jyem r[kwf
onf u k d ]t[k w f v k y f } raeMu&ef wm;jrpf q H k ; raomf v nf ; } ESpfbufvHk;rS
emcHrIr&Sdojzifh jrwfpGmbk&m;wpfyg;wnf; ykvJawmodkU <uoGm;&&Smavonf/

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tawG;wpfckck-pdwfwpfckwnf;u tcsdefwpfckMumatmif [kdoGm; 'DoGm;

[kdae&mvGifh 'Dae&mvGifh [dktaMumif;awG; 'DtaMumif; pOf;pm; [kdyl onfyl
jzpfaeonf[kxifjrifjcif; rSm trSefwu,f r[kwfyg/ twkBuD;yg/
]]tawG; wpfckcku pdwfwpfckwnf;u tcsdefwpfckMumatmif [dkae&m
'Dae&m odkY oGm;aeonf ysHvGifhaeonf pOf;pm;aeonf ylyefaeonf}} [l
xif j rif a tmif jyKvk y f a eaom (pd w f \ ) vS n f h p m;jyKvk y f c suf zef w D ; csuf
vkyfaqmifcsufrsm;om actions of creations topftopf oabmtaejzifh
wu,f&Sdaeygonf/
tawG;wpfckcku pdwfwpfckwnf;u pOf;pm;p&m? ylyefp&m? awG;awm
p&mjzpfonf? [l owfrSwfaerI the actions of creations of ascribing or
identifying minds ? tBuH t zef v k y f a erI actions of deceiving or creations oabm av;rsm;om (rdrdESvHk;tdrfwGif;)w&pyf topftopf oabm
taejzifh &Sdaeayonf/
]]yl p &m pd w f n pf p &m pOf ; pm;p&mrsm; wu,f [ k w f o nf wu,f
jzpfaeonf}} [l txifrSm;atmif (pdwf\) owfrSwfcsuf zefwD;csuf
vk y f a qmif c suf r sm;om trS e f w u,f jzpf a eayonf / ork',opm \

wu,fu jyemwpfckck[m wpfae&m&mrSm &Sdaejcif;

r[k w f b J jyemyJ [ k xif j rif a eaomoabmav;rsm;
eaomoabmav;rsm;jyemyJ[k xifjrifaeatmif (pdwf\)vSnfhpm; zefwD; jyKvkyf
rI rsm; (jyem yJ[kowfrSwfaeaompdwf) rsm;om topftopf
oabmtaeeJY w&pyf &Sdaeavonf/ jyemwpfckck uawmh
wpfae&m&mrSm wpfOD;OD; xH wu,f&Sdraeay/

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vSnhfjzm; aumufuspf zefwD; vkyfaqmifcsufoufoufrsm;om trSefwu,f

&Sdaeavonf/
t0dZm? wPSm\ vkyfaqmifcsufrsm;om wu,f jzpfavonf/ 'D t0dZm?
'Dt0dZm? 'DwPSm 'DwPSm tjzpf awmufavQmuf wpfckwnf;rS wpfqufwnf;
tcsed w
f pfcMk umatmif &Sad eonfawmhr[kwf ... puew
Yf ikd ;f topftopfaom
t0dZm - wPSm wdkY \ jyKvkyfaerI zefqif;aerI tBuHtzefvkyfaerI
oabmav;rsm;om creations of illusions (actions of perceptual distortions) pu e f Y w d k i f ; topf t opf t aejzif h &S d a eonf [l puefYrvyf
ESvHk;oGif; owd& vufcH ,HkMunfae&ayrnf/
ighzefqif;rI? ighjyKjyifrI? ightxifrSm;rI? ighowfrSwfrI? ighjyKvkyfrI? igjzpfaerI?
ighemusifrI? ightawG;wpfckawmh r[kwf/
]]igh z ef q if ; rI ? igh j yKjyif r I ? igh t xif r S m ;rI ? igh o wf r S w f r I ? igh j yKvk y f r I ?
igjzpfaewm? ighemusifrI? ightawG;wpfck}} [k txifrSm;aeaom oabmav;
rsm;om w&pyfjzpfaeayonf/ (wenf;) ]]ig jzpfaeonf/ ighzefqif;rI? ighjyKjyifrI?
ightxifrSm;rI? ighowfrSwfrI? ighjyKvkyfrI? ighemusifrI}} [k txifrSm;atmif w&pyf
jyKvkyfaeaom-zefwD;aeaom-tBuHtzefvkyfaerI oabmav;rsm;}}om topf
topfjzpfum &Sdaeayonf/
Oyrmay;&&if uREfkyfwdkY ta0;ajy; um;vrf;rBuD;rsm; ay:wGif aeylyl
tcsdefwGif wHvQyf udk a&tdkifozG,f jrifMu&avonf/ wu,fawmh a&tdkif
r[kwfyg/ tvif;jyefrI-tvif;,dkifrI reflection, refraction wdkYaMumifh ...xdk
tvif;jyefrI-tvif;,dkifrI (wHvQyf) udkyif a&tdkiftjzpf txifrSm;um a&tkdif
tjzpf xifjrifaeovdkjzpfygonf/ trS e f w &m;u a&td k i f w pf c k r[k w f y g/
wpf c k c k r[k w f y g/ a&td k i f w pf c k t jzpf &S d r aeyg/
tvif;jyefrI-tvif;,dkifrI reflection, refraction wdkY\obm0rsm;om
&Sdygonf/ odkYaomf xdkwu,fjzpfaeaom obm0tppfudk odem;vnfjcif;
r&Sdojzifh xdk-odem;vnfjcif;r&Sdonfhpdwfrsm;u (txifrSm;pdwf - t0dZmpdwf)
rsm;u a&tkdiftjzpf txifrSm;atmif w&pyf zefwD; vSnfhpm; vkyfaqmifae
avonf/ wenf; - trSefw&m;udkodem;rvnfonfh pdwfrsm; (txifrSm;pdwf
- t0dZmpdwf) rsm;\ a&tkdiftjzpf txifrSm;atmif w&pyf zefwD; vSnfhpm;

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vkyfaqmifaerI rsm;om wu,f&Sdavonf/

aemufOyrmay;&&if narSmif&D0dk;w0g;csdef opfikwfwdkum;um;BuD;ay:
wGif t0wfBuD;wifxm;rItm; uav;i,fwpfOD;rS o&JBuD;wpfOD;&yfaeonf[l
txifrSm;rdaeovdkjzpfygonf/ trSefu ]o&JBuD;[kwfraeyg opfikwfwdkBuD;
ay:t0wfwifxm;jcif;omjzpfonf qdkaom trSefw&m;} udk em;rvnfojzifh
o&JBuD;[kwfonf[k txifrSm;um wqwfqwfwkef aMumufvefYaeavonf/
trSefw&m;u ]]o&JBuD;qdkwm wu,f r[kwfbJ ? o&JBuD;[k xifrSwfrSm;aeaom
oabmav;rsm; (odkY) o&JBuD;[kwfonf[k txifrSm;atmif (rdrdpdwf\) zefwD;
vkyfaqmifaerIrsm; actions of creations of ever-new deceive minds (o&J
[kwfonf[k txifrSm;aeaom pdwfuav;rsm;)}} om w&pyf topftopf
oabmtaeeJY &Sdaeayonf/
'DvdktcsdefrSm uav;i,ftaejzifh pdwfwGifjzpfay:aeaom taMumuf
w&m;wdkUudk ]]aMumufw,f? aMumufw,f}} [k rSwfaeHkjzifh taMumufw&m; wdkY
ajyaysmufoGm;rSm r[kwfbJ ]]o&JBuD; wu,fjzpfaewmr[kwfbl;/ rdrdpdwf&JU
o&J[k txifrSm;aerIoabmav;rsm;om wu,f&Sdw,f/}} wu,fhjzpfaewJh
trSew
f &m;udk rodojzifh ]]o&J[
l txifrmS ;atmif aMumufvefaY tmif (pdw\
f )
jyKvk y f zef w D ; vS n h f p m;rI r sm; the actions of creations of ever-new
illusive minds om wu,f&o
dS nf[
l wu,fjh zpfay:aerI trSew
f &m; tay:
em;vnf vufcH ,HkMunf ESvHk;oGif;aejcif;jzifh taMumufw&m;wdkY vsifjrefpGm
aysmufysuf oGm;ayvdrfhrnf/
qdkvdkwmuawmh - udk,fwGif emusifrIwpfckckay:vmygu ]emaewm}
wu,fr[kwf? ]emaew,f} [k txifrSm;rIoabm? ]emusifrI} [k owfrSwf
aeaomoabmav;rsm;om topftopfjzpfum wu,f&Sdaeayonf/ ]]wpfae
&m&mrSm emusirf w
I pfcck u
k &Sad ewm NraJ ewm r[kw/f ]emusirf I wpfck &Sad ew,f
'g[memusifrIyJ 'g[mrcHr&yfEdkifp&myJ} vdkY txifrSm;atmif (pdwf\) vSnfhpm;?
zefwD; jyKvkyfaerI oabmrsm;om topf topf oabmtaejzifh &Sdaeonf}}
[l vufcH ,HkMunf ESvHk;oGif; ae&ayrnf/
]]ylp&m-pdwfnpfp&m-tawG;wpfck}} ay:vm&ifvnf; ]]ylp&m-pdwfnpf

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p&m-tawG;wpfck}}qdkwm wu,fr[kwf? ]]ylp&m-pdwfnpfp&m-tawG;wpfck}}

&Sdaeoa,mif jzpfaeoa,mif txifrSm;aewJhoabmav;rsm;? owfrSwfaewJh
oabmav;rsm; om wu,fjzpfaeayonf .....
]]yl p &m-pd w f n pf p &m-tawG ; wpf c k } } &S d a eonf - NrJ a eonf [k
txifrSm;atmif vSnhfpm; jyKvkyfaeaom jyKjyifpD&ifaeaom vkyfaqmif
csuf a v;rsm;om actions of creations in perceptual distortions
(ocF g & uH ) rsm;om topf t opf o abm taejzif h trS e f w u,f
jzpfaeayonf- [l wu,fjzpfaeaomtrSefw&m;udkom rjywf ,HkMunf
vuf c H ES v H k ; oG i f ; ae&ayrnf /

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wefzdk;wpfckck wu,f&Sdaewm r[kwfbJ wef;zdk;&Sdw,fvdkU xifjrifae

atmif wefzdk;&Sdw,fvdkUowfrSwfaeaom vkyfaqmifcsufoabmav;rsm;om
topftopfjzpfum &Sdaeayonf/
cspfolvufaqmifay;xm;aom qifNrD; vufpGyfav;udk wjcm; a&TvufpGyf
pdev
f ufpyG Ef iS hf rvJEikd f qdo
k nfrmS rdru
d wefz;kd owfrw
S x
f m;jcif;omjzpfavonf/
a';Apfbuf[rf; y,fe,fwDuef vGJacsmfcJhaom abmvHk;tm; rlv
wefzdk;xuf tqaygif;rsm;pGm ay; 0,f,lonfrSm ypnf;u wu,fwefzdk;
&Sdae r[kwfbJ rlvwefzdk;xuf ydkrdkrsm;pGm wefzdk;&Sdonf [l rdrdpdwfxJ
owfrSwfrIrsm;aMumifhom wefzdk;&Sdonf[k xifjrif&jcif; txifrSm;&jcif; jzpfav
onf/
oJuE&xJwGif vrf;aysmufum tpma&pm iwfjywfum ao&awmhrnfhol
twGuf wpf&uf wpfreuf qufvuftouf&SifzdkU twGuf pdef-a&T-aiGpuLawG
[m wefzdk;r&SdbJ xrif;weyf a&wpfcGufonfom wefzdk;t&SdqHk;jzpfayvdrfhrnf/
refcsufpwmy&dwfowfrsm; twGuf pDa&mfe,f'dk&JU atmfwdkvufrSwfxdk;
cH&zdkU rdkifaygif;rsm;pGm ta0;BuD;rS ta&;wBuD;vma&mufum tcsdefukefcH
ykdufqHukefcH tyifyef;cHMuayr,fh Ak'bmom0ifrsm; twGufawmh bk&m;zl;
xGufzdkUtwGufom tcsdefukefcH ykdufqHukefcH tyifyef;cH ayvdrfhrnf/
qdkvdkwmuawmh wefzdk;wpfck ck ta&;BuD;rIwpfckck jyemwpfckck

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qdkwmawG[m wu,f&SdaeMuonfr[kwfyJ? rdrd\ pdwfxJ wef z d k ; wpf c k c k

jyemwpfckck [k owfrSwfrI xifjrifrI rsm;aMumifhom wefzdk;&Sdoa,mifta&;BuD;oa,mif-jyem[kwfoa,mif xifjrif&jcif;jzpfavonf/ trSefu
jyify t&m0wKrsm;\ wefzdk;b,favmuf qdkwmawG[m wu,fr[kwfbJ?
wefzdk;b,f avmufyJ[k owfrSwfaeaomoabmav;rsm; om
wu,f&Sdavonf wefzdk;wpfckck wu,f&Sdaeoa,mif (pdwf\) vSnfhpm;
jyKvk y f zef w D ; vk y f a qmif c suf o abmav;rsm; actions of creations in
perceptual distortions om topf t opf o abmES i f h wu,f & S d a eayonf /
wef z d k ; wpf c k c k u wu,f & S d o nf r [k w f y J wef z d k ; xm; rd a eaom pd w f
uav;rsm;om topftopfoabmESifh &Sdaeayonf/
xdkuJhokdY wefzdk;tppf tjzpf&Sdraewm udk wefzdk;tppftjzpf&Sdrae[k
em;vnf oabmayguf vufcH ,kHMunfEdkifjcif;onfyifvQif wefzdk;tppf jzpfav
onf/
]bmawGnmawG &Sdaewm NrJaewm wu,fr[kwf}]bmawG ? nmawG u d k t [k w f y J uu,f y J } vd k Y
xif j rif a tmif txif r S m ;atmif
zef w D ; aeaomvS n h f p m;vk y f a qmif j yKvk y f c suf r sm;

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]jrifpw
d f Mum;pdwf eHpw
d f t&omodpw
d f xdopd w
d f BuaH wG;pdwf wpfcck [
k m
tcsdefwpfckckMumatmif NrJaew,f &Sdaew,f (wenf;) jrifaew,f Mum;ae
w,f eHaew,f t&om&Sdaew,f xdaew,f ydefaew,f azmif;aew,f
0ifaew,f xGuaf ew,f &Sad ew,f NraJ ew,f jzpfaew,f vdUk xifjrifaejcif;rSm
wu,fr[kwf/ rsufawmifwpfcwf twGif; uka#ESifhcsD w&pyf ysufysuf
oGm;aeaom tedp oufouf udk odem;vnf oabmayguf vufcH ,HkMunf
Ed k i f j cif ; r&S d o jzif h jrifaew,f Mum;aew,f eHaew,f t&om&Sdaew,f
xdaew,f ydefaew,f azmif;aew,f 0ifaew,f xGufaew,f &Sdaew,f
NrJaew,f jzpfaew,f ponfjzifh ]]tcsdefwpfckMumatmif wpfckcku &Sdaew,f/
NrJaew,f? jzpfaew,f}} [l txifrSm;&jcif; jzpfavonf/

actions of tricks or ever-new cunning or

deceitful actions of minds om wu,f & S d a vonf /

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jrifaew,f Mum;aew,f eHaew,f t&om&Sdaew,f xdaew,f

ydefaew,f azmif;aew,f 0ifaew,f xGufaew,f &Sdaew,f NrJaew,f
jzpfaew,f tcsdefwpfckMumatmif wpfckcku &Sdaew,f/ NrJaew,f? jzpfaew,f
qd k w m wu,f r [k w f b J ....jrif a ew,f Mum;aew,f eH a ew,f
t&om&S d a ew,f xd a ew,f yd e f a ew,f azmif ; aew,f 0if a ew,f
xGuaf ew,f &Sad ew,f NraJ ew,f jzpfaew,f tcsed w
f pfcMk umatmif (touf
0dnmOf vdyjf ym) wpfcck u
k &Sad ew,f NraJ ew,f jzpfaew,f [l txifrmS ;jcif;
oabmav;rsm;om w&pyf topftopfjzpfaeavonf/
wenf;tm;jzifh .....
wpfckck touf 0dnmOf vdyfjym tawG; pdwfwpfckwnf; 0dnmOfav;
wpfckwnf; rS awmufavQmuf) &Sdaew,f/ NrJaew,f? jzpfaew,f [l
txifrSm;atmif (t0dZmpdwfrsm;\) vSnfhpm;-jyKvkyfaerIoabmav;rsm;om
topftopfjzpfum&Sdaeavonf/ zefwD; jyKvkyfrI jyKjyifrIoabmav;rsm;om
topftopfjzpfum wu,f&Sdaeavonf/ actions of deceitful creations
of ever-new minds in perceptual distortions oobm0 oufoufrQ
omjzpfavonf/
wpfcck k touf 0dnmOf vdyjf ym tawG; pdww
f pfcw
k nf;rSawmufavQmuf
&Sdaew,f/ NrJaew,f? jzpfaew,f [l txifrSm;um xdk pdwfuav;wpfck
cdkif;aprItwdkif; [dkvkyf 'Dvkyf vkyfaeonfh jyKvkyfrI zefwD;rIoabmrsm;om
wu,f&adS eavonf/ toufuav;wpfck NraJ eonf[k txifrmS ;um xdt
k ouf
uav;wpfck (igtwav;)NrJzdkU &SifoefzdkY csrf;omzdkU aMumifhMupdkuf jyKvkyfae
rIrsm;om wu,f&Sdavonf/ ]]toufuav;wpfck(okdY)ig(odkY)twav;wpfck
}}awmh wu,fr&Sd/
txifrSm;rI NidwG,frI pGJvef;rI wdkYjzifh jyKjyifrI tBuHtzefjyKvkyf
aqmif&GufrI oabmav;rsm;om (t0dZm ocFg& wPSm Oyg'gef uH)rsm;om
rsufawmifwpfcwf vQyfwpfjyuf twGif; uka#ESifhcsD w&pyf topftopf
jzpfae ysufaeayonf/ ork',opm wdkY om 'kua&mufvsuf&Sdaeonf/ ]]ig
'ku jzpfaewmawmhr[kwf/}}

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xdkuJhokdY rsufawmifwpfcwf vQyfwpfjyuftwGif; uka#ESifhcsD w&pyf

vkyfaqmifaerI vSnhfjzm; zefwD;rIrsm;om wu,f&Sdavonf/ (ork',opm
'kuopm oufoufom&Sdavonf) [l tNrJ owd& ESvHk;oGif; ,HkMunf
vufcHaejcif;onfyif w&m;tm;xkwfaejcif; jzpfavonf/
rsufawmifwpfcwf vQyfwpfjyuftwGif; uka#ESifhcsD w&pyf ysufaejcif;
trSefw&m; (wpfckck wpfa,mufa,muf wpfaeae&m r[kwfaomtrSefw&m;)
om [kwfonf/ 'kuopm dukkha sacca , (the truth of impermanent nature or vanishing nature or stress or unsatisfactoriness or
unsubstantiality or not-something or not-someone)

oufoufom

[kwfonf/ wenf;tm;jzifh ...

rsufawmifwpfcwf vQyfwpfjyuf twGif; uka#ESifh csD topftopf
tpm;xdk; jzpfay:aeaom pdwf apwodufwdkY\ w&pyf ,kefxifaMumifxif
igxif ol x if j zpf a tmif vk y f a qmif a erI vS n h f j zm;zef w D ; rI c suf r sm;om
wu,f&Sdavonf/ (ork',opm samudaya sacca, the truth of the causes
of of stress or unsatisfactoriness or unsubstantiality or not-something

oufouf om[kwfavonf)
]bmyJ nmyJ emusifrIyJ tawG;awGyJ rl;wmyJ ukdufwmyJ ponfjzifh
bmyJ nmyJ xifjrifrIawG[m wu,fr[kwf/ t0dZm wPSm\ zefwD;jyKvkyf
csuf(twk)rsm;omjzpfonf/} [k tqufrjywf ESv;kH oGi;f ae&rnf/ tqufrjywf
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r&Sdojzifh 0dnmOfav;yJ toufav;yJ vdyfjymav;yJ emaewmyJ usifaewmyJ
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tqkwfyJ? tonf;yJ? wpfckckyJ aumif;wmyJ qdk;wmyJ wpfa,mufa,mufyJ
igyJ olyJ q&myJ wynfhyJ ponfjzifh trsKd;rsKd; cGJjcm; owfrSwfrI txifrSm;rI

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or not-someone

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bmjzpfaewmyJ ylaewmyJ xHkaewmyJ jzpfaewmyJ ukdufaewmyJ anmif;ae
wmyJ [l w&pyf cHpm;aeatmif xifjrifaeatmif txifrSm;aeatmif
w&pyf jyKvkyfaeaom vSnhfjzm;rI zefqif;rI jyKvkyfrI oabmav;rsm;om
topftopfjzpfum wu,f &Sdaeayonf/
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trSefw&m; 'kuopm (odkYr[kwf) ]]tqH k ; rJ h w&pyf jyKjyif r I zef w D ; rI
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emusifrIwpfckawmh jzpfroGm;? wpfckck-wpfa,mufa,mufawmh jzpfroGm;?
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[k txifrSm;atmif (pdwf\) vSnhfpm;rI zefwD; jyKvkyfaerIudprsm; om

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aejcif;onf y#dporkyg'f 'kupufudk wdkufdkuf &yfwefYypfjcif; jzpfavonf/
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jyKvkyfvSnhfpm;xm;csufawGyJ twkawGyJ vdkY rjywf ,HkMunfvufcH ESvHk;oGif;
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vnf; r[kwfbJ (okdY) emusifrI[m tcsdefwpfckMumatmif&Sdaew,f ..xdk
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[l IrSwfae&rSm r[kwfbJ ...
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cHpm;aep&mrvdkbl;/ ... t0dZm wPSm &JU zef w D ; jyKvk y f a erI
oufouf omjzpfw,f/ (rdrdonmpdwf&JU) vSnfhpm; vkyfaqmifrI
oufoufrsm;om the cunning and deceitful actions of crea-

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tions or actions of ascribings in perceptual distortions

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qdk;&Gm;aom teHU wpfck (odkY) arT;ysHaomteHY wpfck ay:vm&if ]eH w ,f

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avonf/ wpfckcku ]ylaew,f at;aew,f} [l (rdrdpdwf0,f) txifrSm;

aeatmif jyKvkyfaerI zefwD;aerI oabmav;rsm;om wu,fjzpfaeonf ..
[l rjywf ,HkMunf vufcH ESvHk;oGif; owd& ae&ayrnf/

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w&m;xdkifaepOf ]]wpfrdepfMumatmif (odkY) ESpfrdepfMumatmif pdwfu

rMumcP vGifhaew,f/ rnfhuJhodkU jyKvkyf&rSmvJ} w&m;jyq&mrsm;udk ar;avh
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olYobm0twdkif; jzpfaejcif;om jzpfygonf/
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pdwfwpfckwnf;rS wpfrdepf ESpfrdepf(odkY) tcsdefydkif;av; wpfckMumatmif
vGifhaeonf-oGm;aeonf-pOf;pm;aeonf-ylaeonf xifjrifrdaeonfrSm tppf
trSef r[kwfyg/ twkBuD;yg/
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wu,fr[kwfbl; w&m;cHtwkawGom jzpfw,f qdk&if ...

wu,fh tppftrSefu bmvJ

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wPSm Oyg'gef pdwfrsm;\) vSnfhjzm; vkyfaqmifrI jyKvkyfrIoabmav;rsm;
(ocFg& uH) the actions or creations of delusions or ascribings om
(rdrdpdwfxJ) w&pyf topftopfjzpfum trSefwu,f &Sdaeayonf/
ig awG olawG wu,f &Sdaewm r[kwfbJ ....ig awG olawG
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vSnhfpm; jyKvkyfrIrsm;om topftopf jzpfum wu,f &Sdaeygonf/
t0dZm -wPSm-Oyg'gefpw
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xifrSwfwmawG tm;vHk; wu,f r [k w f wu,f j zpf r ae wu,f & S d r ae
wu,fNrJrae twkoufoufawGom jzpfonf}} ? xdkuJhodkY jriforQ Mum;orQ
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trSef twdkif; - t&Sdudk t&Sd twdkif; rjywf ,HkMunf owd& ESvHk;oGif;
aeonfhtvkyf (odkY) opmw&m; udk wdkufdkufESvHk;oGif;onfh tvkyf onf
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jzpfavonf/

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awmufavQmuf wpfqufwnf; &Sdaeonf NrJaeonf jzpfaeonf [l
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txifrmS ;aeaom pdwu
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usifaewmbJ xHkaewmbJ aumif;aewmyJ qdk;aewmbJ toufuav;yJ

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aeaom (pdwf)oabmav;rsm;om topftopf oabm ESifh
&Sdaeayonf/

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]]t0dZmpdwfrsm; wPSm Oyg'gefpdwfrsm;\ jyKvkyfaerIoabmrsm;om

wu,fjzpfaeonf aumif;w,f-qdk;w,fqdkNyD; xifjrifaeatmif jyKvkyfaerI
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pdwfoabmav;rsm;om wu,fjzpfaeonf.. igyJ olyJ a0'emyJ emusifrIyJ
[l xif j rif a eatmif vS n f h j zm; vk y f a qmif c suf r I jyKvk y f c suf r I r sm;om
topftopfoabmjzifh wu,f&Sdaeonf [lvnf;aumif; em;vnf vufcH
,H k M unf ES v k H ; oG i f ; owd x m;aejcif ; onf yif v Qif zefwD;aerIudpawGyJ
jyKvkyfaerIudpawGyJ wu,f&Sdaewmr[kwfbl; awmufavQmufNrJaewm
r[kwb
f ;l wpfcck rk [kwb
f ;l wpfa,mufa,mufr[kwb
f ;l w&pyf vsijf refveG ;f pGm
azmufjyef ysupf ;D aewJh ocFg& 'kuo
pm obm0w&m; oufoufawGomjzpfw,f
[l rjywf ,HkMunf vufcH xyfrH ESvHk;oGif; owdxm;ae&ayrnf/
0dyemw&m; tm;xkwfaerI (odkY) rayghrqaom owdw&m;jzifh 'ku
opm ork',opm wkdY\ trSefw&m; wdkUudk tqufrjywf ESvHk;oGif; ,HkMunf
yGm;rsm;aerI (0dyemPfrsm;)tay: NidwG,fraeatmif BudK;pm;jcif; jzpfav
onf/

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uwmPf o( dkY) r*fmPf zdkvfmPf

w&pyf vsijf refveG ;f pGm ysupf ;D aerI tedpo
ufouf 'kuo
pm trSew
f &m;
oufoufom [kwfonf/
bmyJ nmyJ bmoHyJ nmoHyJ aumif;wmyJ qdk;wmyJ bmeHYyJ nmeHYyJ
ponfjzifh odaewmawG wpfckckyJ wpfa,mufa,mufyJvdkY xifjrifaewmawG
cHpm;ae&wmawG awG;awmae&wmawG [m ]]wu,fr[kwf wu,fjzpfrae
wu,f & S d r ae ork ' ,op m \ vS n h f p m;aerI - zef w D ; aerI - jyKvk y f a erI r sm;
omjzpfonf}} [l w&pyf ,HkMunf vufcH ESvHk;oGif;ae&ayrnf/
w&pyf uka#ESifhcsD vsifjrefvGef;pGm ysufpD;aerI (tedp oufoufom)
jzpfonf.(wpfckckawmh jzpfroGm; wpfa,mufa,mufawmh jzpfroGm; yk*dKvfow0g jzpfroGm; touf-0dnmOfav;wpfckawmh jzpfroGm;) qdkaom trSef
w&m; udk odem;vnfjcif; r&Sdojzifh jrif a e&wmawG Mum;ae&wmawG
eHaewmawG cHpm;aewmawG awG;awmaewmawG emaewmawG udkufae
wmawG rl ; aewmawG [m tcsd e f w pf c k M umatmif wu,f jzpf a e
&S d a eoa,mif [k w f a eoa,mif (t0d Z m pd w f wPS m pd w f Oyg'gef pd w f
topftopfrsm;)\ vSnhfpm; zefwD; jyKvkyfaerIrsm;om wu,f&Sdaeonf/

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awG;awmaewmawG emaewmawG udkufaewmawG rl;aewmawG

Mum;ae&wmawG eHae&wmawG cHpm;aewmawG [m tcsdefwpfckMumatmif
NrJaeoa,mif wu,f&Sdaeoa,mif txifrSm;aeonfh oabm topftopf
av;rsm;om (ESvHk;tdrfwGif;)w&pyf jzpfay:aeonf [l rjywf w&yfpyf
,HkMunfHkav; ,HkMunfum vufcH ESvHk;oGif;aejcif;jzifh w&m;xdkifcsdefrSma&m
- aeYpOf vlrIb0vkyfief; aqmifwmrsm; aqmif&GufaepOf wGifyg udavomrsm;
aomursm; jzpfay:rIrsm; udk ,m,D &yfwefY xm;Edkifav onf/
xdkrSwqifh tawG;awG? pdwful;awG? emaewmawG udkufaewmawG

xdkuJhodkU vS n f h p m; jyKvk y f a erI txif r S m ;atmif zef w D ;

aerI r sm;om wu,f & S d o nf jyKvk y f a erI r sm;om wu,f & S d o nf
[lvnf;aumif; .......(okdYr[kwf)

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rl;aewmawG cHpm;ae&wmawG[m wu,fr[kwfbl; (t0dZm wPSm Oyg'gef

pdwfrsm;) u tcsdefwpfckMumatmif wu,fjzpfaeoa,mif &Sdaeoa,mif
]]jyKvk y f a erI zef w D ; aerI r sm;om uw,f [ k w f o nf ......
(ocF g &uH ) tMuH t zef vk y f a qmif a erI r sm;om wu,f & S d o nf
zefwD; vkyfaqmif ae&ol ,HkMunfae&ol (ig wpfOD;OD;
...zef
wpfa,mufa,muf)awmh r&Sd}} [l ESvHk;oGif; vufcH ,HkMunf
aeHkav; ,HkMunfaejcif;onfyifvQif ...
wu,f NraJ ewm r[kwf awmufavQmuf &Sad ewmr[kw/f tMut
H zef jyKvyk af erI
zefqif;xm;rIrsm;omjzpfonf[l 0dyemPfrsm; tay: jzpfay:wwf
onfh NidwG,frI-"rwPSm udk yg &yfwefYypfEdkifavaomtcg ....(wenf;)
tIcH a&m tIPfrsm;yg w&pyf ysufaejcif;om[kwfonf NrJaewm
r[k w f wpf c k c k t jzpf & S d w m r[k w f ted p o uf o uf w&pyf y suf a ejcif ;
oufouf[k qHk;jzwf vufcH ,HkMunf ESvHk;oGif;Ekdifavaomtcg uwPf
(r*fPf zdkvfPf) jzpfay:vmNyD; at;Nidrf;&mtppf csrf;om tppf atmifjrifrI
tppf jzpf j cif ; ysuf j cif ; uif ; &m rtd k remrao &m wu,f & S d a eaom
NrJaeaomobm0BuD; b,fawmhrS pdwfnpf p&m rvdkawmhonfhtjzpfBuD;
cHpm;aep&mrvdkbJ csrf;omaeonfh obm0BuD; jzpfonfh edAgefe"gwfBuD;udk
bk&m;pHkatmif vdkuf qkawmif; aep&mrvdkbJ udk,fwdkif rsufarSmufjyK
od&SdEdkifayrnf/ .......

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taMumif;w&m; ESifh tusKd;w&m;

v
O
r

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uREfkyfwdkY w&m;xdkif&mwGif w&m;ESvHk;oGif;&m wGif jriforQ -Mum;orQeHorQ-awGUxdorQ-emusio

f rQ-MuaH wG;orQtay: trsK;d rsK;d owfrw
S f a0zefum
jzpfay:vm aeaom tusKd;w&m;rsm; avmb-a'gorsm; emusifrI-udkufcJrIrsm;
cHpm;rIa0'emrsm;-ylyefrIaomursm; taumif;tqdk; xifjrifrIrsm; ponfh
tusKd;w&m;&vm'frsm;udkom apmifhMunfh vdkufvH IrSwfaeavonf/
avmb-a'gorsm; emusif r I - ud k u f c J r I r sm; cH p m;rI a 0'emrsm;yl y ef r I a omursm; taumif ; tqd k ; xif j rif r I r sm;onf wu,f r [k w f wu,f & S d r ae-wu,f N rJ r ae jzpf H k u av;omjzpf a eonf - wpf c k c k r [k w f jzpfqdkwmeJY ysufaeaom trSefw&m;udk r&dyfrd r,HkMunf/
'gawG[m wu,fr[kwf-tcsnf;ESD;-tedpoufouf[k vufrcHEdkif
r,HkMunfEdkif ESvHk;roGif;Edkifojzifh t0dZm-wPSm-Oyg'gefpdwfrsm;u wu,f[kwf
aeoa,mif NrJ a eoa,mif txif r S m ;atmif vS n h f p m;aerI jyKvk y f a erI
zefwD;aerI(taMumif;w&m;)rsm; \ &vm'f(tusKd;w&m;oufouf)omjzpfonf
[k taMumif;w&m; vufonftppf w&m;cHtppfudk enf;enf;av;rSr&dyfrd/
qd k v d k w muawmh ..
avmba'go jzpfaewmu tusKd;w&m; avmba'go jzpfp&m
wu,f j zpf a eoa,mif [k w f o a,mif t0d Z m pd w f r sm;(onmpd w f r sm;)\
owfrSwf zefwD; jyKvkyf ay;aerIrsm;u taMumif;w&m; jzpfavonf/
emaew,f vdkY odaewm xifaewmu tusKd;w&m; emaew,f qdw
k m
wu,f[w
k o
f a,mif txifrmS ;atmif t0dZm pdwrf sm;\ owfrw
S zf efw;D jyKvyk f
ay;aerI illusory creations, ascribings, or identifyings rsm;u
taMumif;w&m; ....jzpfavonf/
]touf y J igyJ wpf c k c k y J bmoH y J nmoH y J bmeH y J nmeH y J
tawG ; wpf c k y J } qdkwJh wpfckckqdkwmawG[m wpfpuefY wpfrdepf ponfjzifh
wpfcsdefcsdefMumatmif &Sdaew,f NrJaew,f vdkY pdwfxJu xifaejcif;-odaejcif;u
tusKd;w&m; ]toufyJ igyJ wpfckckyJ bmoHyJ nmoHyJ bmeHyJ nmeHyJ

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tawG;wpfckyJ} qdkwmawG[m wpfpuefY wpfrdepf ponfjzifh wpfcsdefcsdefMum

atmif NrJaeonf-&Sdaeonf-[kwfaeonf [l txifrSm;atmif t0dZm
wPSmpdwfrsm;u owfrSwf zefwD; jyKvkyfay;aerIrsm;u taMumif;w&m;
jzpfavonf/....
'kujzpfaponfh taMumif;w&m; t&if;tjrpfrsm; udkom
owf z d k Y v d k y gonf / tusKd ; w&m; rsm;ud k v d k u f v H o wf a ezd k Y
rvd k y g/
]taMumif;w&m;tppf} udk ]taMumif;w&m;tppf} rSef; rjywf em;vnf
,HkMunf vufcH ESvHk;oGif; owdxm;aejcif;onf yifvQif taMumif;w&m;
(ork',opmrsm; udavomrsm;)udk owfaejcif;/ 'kuopmrsm; zefwD;aeaom
taMumif;w&m; t&if;tjrpfrsm;tm; zsufqD;ypfjcif; t0dZm-wPSmvuform;
rsm;\ 'kupufrsm; aqmufvkyfrI zefwD;rI jyKvkyfrIrsm; enf;oxuf enf;vmum
r*fPf zdkvfPf (uwPf) wdkY tjrefqHk; jzpfay:vma&; - b0wpfavQmuf
avmuD avmukwf ylp&mr&Sjd zpfum pdwaf t;csr;f a&;- -rarhravsmah om tyrm'
owdw&m;jzifh aeoGm;jcif; jzpfavawmhonf....
May you be happy and peaceful and able to practise,
patient & persistent to be able understand or believe

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the Utimate Reality or Four Noble Truth!

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pMum0Vmtm;vHk;&St
d rSefw&m;(opmw&m;)

(4)edAgef
xm0&
trSef
wu,f
NrJae
&Sdaeaom
tocFw
obm0

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w&m;

as

wu,f&Sdonfqdkaomfvnf;
'Dpdwf'Dpdwf
'Dapwoduf'Dapwoduf
'Dkyf'Dkyf tjzpf
awmufavQmuf
jzpfaewm NrJaewm
&Sdaewmawmh r[kwfvQyf w pf j yuf t wG i f ;
uk a #ES i f h c sD
tqH k ; rJ h w&pyf
ysuf y suf a eonf /
topf t opf
tpm;xd k ; jzpf a y:aeonf h
oabmobm0av;rsm;
(rNrJaomocFg&obm0w&m;)

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trSefwu,fr&SdbJ
vsifjrefvGef;pGm
ysupf ;D oGm;aeaom
topfjyeftpm;xdk;
jzpfay:aeaom
kyf-emrf pGrf;tifowdrsm;
tay:omrmefrsufpdjzifh
vdkufrjrifodEdkif&mrS
tcJ?t&nf?taiGU
tjzpf rsufpdxJ
yHkpHxifvmum
wpfckcktjzpf
wpfpHkwpf&mtjzpf
&Sdaew,f[k
txifrmS ;rdaeaom
t&mrsm;
(vsifjrefvGef;pGmvnfaeaom
yefum'vufoHk;ckudk
wu,fr&Sad om
t0dkif;jym;BuD;tjzpf
xifjrifae&ovdkjzpfavonf)

(1)pdwf(odrIrsm;)
(2)apwoduf(cHpm;rIrsm;)
(3)kyf(pGrf;tifowdrsm;)

vl?acG;? pmtkyf ? acgif; cg;?

ajcvuf ESvHk; tqkwf tdk;
emusifrI ukdufcJrI)
ponf j zif h -

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(armifvS? ig? olwyg;?

tpOf t vmt&
owf r S w f x m;aom
trnf r sm;-

(ynwfw&m; wu,fr[kwf)

y&rw opm(4)rsK;d
(y&rwf w&m; wu,f&Sd )

orkwdopm

-8-

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Mere sufferings exist, no sufferer is found.

Mere the deed is but no doer of the deed is there.
Mere the action/creation is ..
but no actor/creator of the action or creation is there.
Nibbana exists, but not the man that enters it.
The path is, but no traveller on it is seen.
~The Path of Purification

w&pyfysufysufaeaom a0'emcHpm;csufrsm;om&Sd\. . .
a0'emrsm; aemufuG,f - a0'emcHpm;ae&ol ig wpfOD;OD; wpfpHkwpf&m
touf 0dnmOf vdyfjym pdwfuav; wpfckck awmh wu,fr&Sd ?

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at;Nidrf;rI-edAgefe"gwfom &Sd\ . . .
edAgefe"gwfokdY 0ifa&mufaeol ig wpfOD;OD; wpfpHkwpf&mawmh r&Sd?
-edAgefodkY pH0ifEdkifaom wpfaMumif;wnf;aomvrf;onf trSef&Sd\. . .
xdkvrf;udk avQmufvSrf;aeol ig wpfOD;OD; wpfpHkwpf&m
wpfckckawmh r&Sd/

zefwD;aerI vkyfaqmifrIrsm;om &Sd\ . . .

zefwD;aerI vkyfaqmifrIrsm; aemufuG,f zefwD;aeol vkyfaqmifae&ol ig wpfOD;OD; wpfpHkwpf&mawmh wu,fr&Sd ?

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Ak' 0dok'dr*

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Note: This direct insight medition method is based upon

Dhamma talks given by U Ottamasara. For more information,
you can visit www.mtsm45.multiply.com website and
download or listen to Practical Insight Meditation method talks by
Sayadaw U Ottamathara.
Id like to advise to meditate while listening to Dhamma talks of
this Meditation method for a certain period of any hinderance
such as heavy stress, laziness or doubt. You can contact the
author (email;soewinhtut1977@gmail.com or phone: 016 638
7439) for asking any help and audio CD of this insight
meditation method.
You can also download the Sayadaw's Dhamma talks of insight
meditation in the web of www.soewinhtut.multiply.com

w&pyfysuyf suaf eaom a0'emcHpm;csurf sm;om&S\d . . .

a0'emrsm; aemufu,
G f - a0'emcHpm;ae&ol ig wpfO;D OD; wpfpw
kH pf&m
touf 0dnmOf vdyjf ym pdwu
f av; wpfcck k awmh wu,fr&Sd ?
zefw;D aerIvkyaf qmifrrI sm;om &S\d . . .
zefw;D aerI vkyaf qmifrrI sm; aemufu,
G f zefw;D aeol vkyaf qmifae&ol ig wpfO;D OD; wpfpw
kH pf&mawmh wu,fr&Sd ?

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at;Nird ;f rI-edAg eef "gwo

f m &S\d . . .
edAg eef "gwo
f Ydk 0ifa&mufaeol ig wpfO;D OD; wpfpw
kH pf&mawmh r&S?d
-edAg eo
f Ykd pH0ifEikd af om wpfaMumif;wnf;aomvrf;onf trSe&f \dS . . .
xdv
k rf;udk avQmufvrS ;f aeol ig wpfO;D OD; wpfpw
kH pf&m wpfcck ak wmh r&S/d

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Ak' 0dok'dr*

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(tedp) w&pyf topf t opf t pm;xd k ; -aysmuf y suf a eaom ('ku) auseyfom,maep&mr[kwfaom -tESpfom&r[kwfaom (tew) ightvdktwdkif;r[kwf? odrf;ykdufvdkY&wmr[kwf?
ig r[kwf? olwyg; r[kwf? igh[m r[kwf?
ighpdwfr[kwf? ighcEm r[kwf?
yk*dKvfow0g r[kwf?
a,mufsm;-rdef;rr[kwf?

bmawG nmawGr[kwf?
wpfckck r[kwf? touf r[kwf?
0dnmOfvyd jf ymr[kw?f
wpfOD;pD r[kwf? wpfa,mufpD r[kwf?
wpfae&m&m r[kwf?

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bmud k &S d a ewJ h NrJ a ewJ h wu,f [ k w f w J h

tppf t rS e f v d k Y qd k r S m vJ -?

rsufawmifwpfcwf-vQyfwpfjyuftwGif;
uka# ESifh csD
w&pyf ysufysuf oGm;aewJhpd w f ? apwod u f ? k y f p G r f ; tif
obm0ouf o uf a wG t ay:
-rd w f a qG odrf;ydkufxm;wmawG odaewmawG jzpfaewmawG
xif r S w f x m;wmawG cH p m;ae&wmawG x J u