Meal Planning Guides

Around the World

Four Food Groups
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USDA Food Guide Pyramid (1992)
1234%5 -4#4%* 6%7#04"%24 )8 9$03:;,4;0%
USDA MyPyramid. Gov (2005)
1234%5 -4#4%* 6%7#04"%24 )8 9$03:;,4;0%
USDA ChooseMyPl ate. gov (2011)
1234%5 -4#4%* 6%7#04"%24 )8 9$03:;,4;0%
USDA ChooseMyPl ate. gov (2011)
1234%5 -4#4%* 6%7#04"%24 )8 9$03:;,4;0%
9"%03:#2 !2*<4;4% 8)0 =#2:%0 >%*%#0:?
Har vards Heal thy Eating Pl ate
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Canadas Food Guide
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Canadas Food Guide
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UK Traf fic Light Col our Coding
o 8ed means hlgh
o Amber means
medlum
o Creen means low
o 1he more green
llghLs.Lhe healLhler
Lhe cholce
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For More Infor mation
o ChooseMylaLe.gov: hup://www.choosemyplaLe.gov/
o Super1racker: hups://www.choosemyplaLe.gov/Super1racker/
o Amerlcan ulabeLes Assoclauon lannlng Meals:
hup://www.dlabeLes.org/food-and-Lness/food/plannlng-meals/
o MyloodAdvlsor (AuA Meal lannlng): hup://Lracker.dlabeLes.org/
o nuLrlhand (Consumer Meal lannlng):
hup://www.nuLrlhand-lnc.com/Consumers.hLml
o PealLhy Laung laLe (Parvard):
hup://www.hsph.harvard.edu/nuLrluonsource/whaL-should-you-
eaL/pyramld/
o Cldways: hup://www.oldwayspL.org/