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  • My Recommendations Are.: The Swimming Is Also A Good Solution

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    Santiago Martín Camacho Pedroza
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    The document provides recommendations for burning calories and reducing weight, including playing soccer, swimming, weight training, bicycling, and horseback riding, with the latter suggested as the best solution. It advises exercising aerobically at least 4 times per week for 30 minutes to burn calories effectively and notes eating less at night and various afternoon and weekend exercise activities helped the author reduce weight.

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    The document provides recommendations for burning calories and reducing weight, including playing soccer, swimming, weight training, bicycling, and horseback riding, with the latter suggested as the best solution. It advises exercising aerobically at least 4 times per week for 30 minutes to burn calories effectively and notes eating less at night and various afternoon and weekend exercise activities helped the author reduce weight.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views1 page

    My Recommendations Are.: The Swimming Is Also A Good Solution

    Uploaded by

    Santiago Martín Camacho Pedroza
    The document provides recommendations for burning calories and reducing weight, including playing soccer, swimming, weight training, bicycling, and horseback riding, with the latter suggested as the best solution. It advises exercising aerobically at least 4 times per week for 30 minutes to burn calories effectively and notes eating less at night and various afternoon and weekend exercise activities helped the author reduce weight.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Name: Omar Chico HOW TO BURN CALORIES

    My recommendations are.

    Playing soccer helped me reduce weight. The swimming is also a good solution. Weight training will make you stronger and help you burn calories better. Exercising four or more times a week for at least 30 minutes (regular aerobic exercises that involve the large muscles and elevate the heart rate are best for burning calories) Bicycling also helps you burn calories. To burn calories horseback riding is the solution. To reduce weight I ate the night and went out for a jog and afternoon a football game and Saturday horseback riding and also told me that swimming is an good solution so I think its best horseback riding.

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