Rosa Fitrianti Ardina

XI-MIPA 6/30

Having a jogging healthy body by is good for everyone

Jogging is the simpelest and cheapest sport you will ever find in this world. So it is
good exercise for everyone. I Think jogging Can be done alone or with friends.

Jogging should be done anytime, anyday, and anywhere. Due to the following
reason i burn heart attack .

First of all, i would like to point’ out that benefits jogging. On average, it is about
100 calories a mile, but it depens on your weight, shape, and intensity of training.
For exemple, a women weighing 68 kg burns 600 Calories per 10 km.

Secondly, will keep your cardiovascular (heart pumping) in a good shape. And also
you will find very few people who will suffer from heart attack and stroke if they do
this regularly.

Finally, jogging is also good for your mental health. Everyone you finish jogging you
will feel fresh. Some studies have shown that people who average people.

In conslusion, from that argument about i strongly believes that jogging have many
benefits that can nouris our bodies. So it should be done regularly.