Jogging is good exercise for everyone

Jogging is the simplest and cheapest sport you will ever find in this world. So it is good exercise for
everyone.

Jogging can be done anytime, anyday, and anywhere. And Jogging can be done alone or with
friends.

On average, it’s about 100 calories a mile, but it depends on your weight, shape and intensity of
training. For example, a woman weighing 68 kg burns 600 calories per 10 km.

Jogging will keep your cardiovascular (heart pumping) in a good shape. And also you will find very
few people who will suffer from heart attack and stroke if they do this regularly.

Jogging is also good for your mental health. Everytime you finish jogging, you will feel fresh. Some
studies have shown that people who jog will have better outlook of live and this will make they more
happier than the average people.

So based on facts above, Jogging is good for everyone.