BENEFITS OF CYCLING

1. Cycling may help you lose weight: Cycling regularly, especially at a high
intensity, can burn more calories and help lower your body fat levels.

2. Cycling will help strengthen your legs: Cycling improves overall function in
your lower body and strengthens your leg muscles.

3. Cycling is good for beginners

Riding a bike is fairly simple. If you have difficulty with a standard bicycle,
stationary bikes are a great alternative. If you’re new to fitness or bouncing back
from an injury or illness, you can cycle at a low intensity.

4. Cycling boosts mental health and brain power

Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road
when cycling can help you develop concentration and awareness of the present
moment. Exercise promotes the release of endorphins in your body, which helps
you feel better while lowering your stress levels.

5. Cycling is environmentally friendly

Reduce your carbon footprint by riding your bike whenever possible. Cycling is a
great replacement for transportation options that involve sitting in traffic for
extended periods. It’s especially useful when you’re going places that are a bit too
far to walk, but you don’t want to take a car.