Dahi Bhindi ki Subji

Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.

Ingredients ! cups bhindi "ladies fingers# cut into $% mm. "!&# pieces ' cup low fat curds ! teaspoons coriander "dhania# powder ! teaspoons chilli powder ( teaspoon )engal gram flour "besan# ' teaspoon cumin seeds "jeera# ' teaspoon mustard seeds "rai# ' teaspoon fennel seeds "saunf# '*+ teaspoon asafoetida "hing# $ to , curry leaves ' teaspoon oil salt to taste For the garnish ' tablespoon chopped coriander How To Proceed -team the bhindi for $ to , minutes till soft. .eep aside. Combine the curds coriander powder chilli powder gram flour and salt with ! tablespoons of water and keep aside. Heat the oil in a non0stick pan and add the cumin seeds mustard seeds fennel seeds asafoetida and curry leaves. 2hen the seeds crackle add the curd mi3ture and steamed bhindi and bring to a boil. -immer for / to 1 minutes. -erve hot garnished with the coriander.

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